{"id":5863,"date":"2024-07-05T05:25:32","date_gmt":"2024-07-04T22:25:32","guid":{"rendered":"http:\/\/m.tapchinuocuc.net\/?p=5863"},"modified":"2024-07-05T05:57:57","modified_gmt":"2024-07-04T22:57:57","slug":"dot-quy-thuong-hay-xay-ra-vao-sang-som-va-dem-muon-hay-dung-ngay-nhung-thoi-quen-nay-de-khong-phai-tiec-nuoi","status":"publish","type":"post","link":"http:\/\/m.tapchinuocuc.net\/?p=5863","title":{"rendered":"\u0110\u1ed9t qu\u1ef5 th\u01b0\u1eddng hay x\u1ea3y ra v\u00e0o s\u00e1ng s\u1edbm v\u00e0 \u0111\u00eam mu\u1ed9n: H\u00e3y d\u1eebng ngay nh\u1eefng th\u00f3i quen n\u00e0y \u0111\u1ec3 kh\u00f4ng ph\u1ea3i ti\u1ebfc nu\u1ed1i.."},"content":{"rendered":"

B\u00e1c s\u0129 Ph\u01b0\u01a1ng khuy\u00ean, sau khi t\u1ec9nh gi\u1ea5c m\u1ecdi ng\u01b0\u1eddi n\u00ean d\u00e0nh m\u1ed9t \u00edt ph\u00fat cho c\u01a1 th\u1ec3 quen d\u1ea7n v\u1edbi tr\u1ea1ng th\u00e1i m\u1edbi v\u00e0 ho\u00e0n to\u00e0n t\u1ec9nh t\u00e1o tr\u01b0\u1edbc khi b\u01b0\u1edbc ra kh\u1ecfi gi\u01b0\u1eddng.<\/h2>\n

C\u0103n b\u1ec7nh tr\u00ean gi\u01b0\u1eddng xu\u1ed1ng \u0111\u1ea5t<\/h2>\n

Tr\u01b0\u1eddng h\u1ee3p c\u1ee7a b\u00e0 Nguy\u1ec5n Th\u1ecb M\u00f9i \u2013 sinh n\u0103m 1954, Long Bi\u00ean, H\u00e0 N\u1ed9i \u0111\u01b0\u1ee3c ng\u01b0\u1eddi nh\u00e0 \u0111\u01b0a v\u00e0o b\u1ec7nh vi\u1ec7n trong t\u00ecnh tr\u1ea1ng li\u1ec7t, u\u1ed1ng n\u01b0\u1edbc kh\u00f4ng v\u00e0o, c\u1ea5m kh\u1ea9u.<\/p>\n

Theo ng\u01b0\u1eddi nh\u00e0 c\u1ee7a b\u00e0 M\u00f9i, bu\u1ed5i s\u00e1ng b\u00e0 ng\u1ee7 ph\u00f2ng ri\u00eang \u1edf t\u1ea7ng hai. Con ch\u00e1u d\u1eady \u0111i h\u1ecdc, \u0111i l\u00e0m kh\u00f4ng th\u1ea5y b\u00e0 m\u1ecdi ng\u01b0\u1eddi ngh\u0129 b\u00e0 d\u1eady s\u1edbm \u0111i ch\u1ee3 n\u00ean kh\u00f4ng ai \u0111\u1ec3 \u00fd. \u0110\u1ebfn 8h s\u00e1ng khi gi\u00fap vi\u1ec7c l\u00ean ph\u00f2ng d\u1ecdn d\u1eb9p ph\u00e1t hi\u1ec7n b\u00e0 n\u1eb1m ng\u00e3 trong ph\u00f2ng ng\u1ee7.<\/p>\n

May m\u1eafn, b\u00e0 \u0111\u01b0\u1ee3c \u0111\u01b0a \u0111\u1ebfn b\u1ec7nh vi\u1ec7n k\u1ecbp th\u1eddi, c\u00e1c b\u00e1c s\u0129 s\u1eed d\u1ee5ng bi\u1ec7n ph\u00e1p ti\u00eau s\u1ee3i huy\u1ebft n\u00ean b\u00e0 M\u00f9i \u0111\u01b0\u1ee3c c\u1ee9u s\u1ed1ng. Sau khi \u0111\u01b0\u1ee3c c\u1ee9u, b\u00e0 b\u1ecb li\u1ec7t b\u00e1n th\u00e2n v\u00e0 hi\u1ec7n v\u1eabn \u0111ang th\u1ef1c hi\u1ec7n \u0111i\u1ec1u tr\u1ecb\u00a0ph\u1ee5c h\u1ed3i ch\u1ee9c n\u0103ng\u00a0t\u1ea1i B\u1ec7nh vi\u1ec7n Ph\u1ee5c h\u1ed3i ch\u1ee9c n\u0103ng H\u00e0 N\u1ed9i.<\/p>\n

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\n
\nC\u1ea5p c\u1ee9u b\u1ec7nh nh\u00e2n \u0111\u1ed9t qu\u1ef5<\/em><\/p>\n

T\u1ea1i trung t\u00e2m Ph\u1ee5c H\u1ed3i ch\u1ee9c n\u0103ng, B\u1ec7nh vi\u1ec7n B\u1ea1ch Mai c\u0169ng ti\u1ebfp nh\u1eadn nhi\u1ec1u b\u1ec7nh nh\u00e2n\u00a0b\u1ecb \u0111\u1ed9t qu\u1ef5\u00a0sau khi c\u1ee9u s\u1ed1ng h\u1ecd \u0111\u1ec1u b\u1ecb di ch\u1ee9ng li\u1ec7t kh\u00f4ng \u0111i l\u1ea1i \u0111\u01b0\u1ee3c, n\u00f3i ng\u1ecdng.<\/p>\n

\u00d4ng B\u00f9i V\u0103n H\u00e1n \u2013 Th\u01b0\u1eddng T\u00edn, H\u00e0 N\u1ed9i \u0111ang t\u1eadp \u0111i, gi\u1ecdng n\u00f3i ng\u1ecdng kh\u00f3 nghe. V\u1ee3 \u00f4ng k\u1ec3, s\u00e1ng ng\u1ee7 d\u1eady m\u1edbi b\u01b0\u1edbc ch\u00e2n t\u1eeb tr\u00ean gi\u01b0\u1eddng xu\u1ed1ng \u0111\u1ea5t \u00f4ng \u0111\u00e3 b\u1ecb cho\u00e1ng v\u00e1ng, tay ch\u00e2n li\u1ec7t. B\u00e0 cho ch\u1ed3ng n\u1eb1m l\u00ean gi\u01b0\u1eddng, \u0111\u01b0a s\u1eefa kh\u00f4ng u\u1ed1ng \u0111\u01b0\u1ee3c n\u00ean \u0111\u00e3 g\u1ecdi ch\u00e1u sang \u0111\u01b0a \u0111i c\u1ea5p c\u1ee9u. May m\u1eafn \u0111\u1ebfn s\u1edbn n\u00ean \u00f4ng c\u1ee9u \u0111\u01b0\u1ee3c nh\u01b0ng kh\u00f3 tr\u00e1nh bi\u1ebfn ch\u1ee9ng.<\/p>\n

\u0110\u1ed9t qu\u1ef5 c\u00f3 2 th\u1ec3 di\u1ec5n bi\u1ebfn do nh\u1ed3i m\u00e1u n\u00e3o (t\u1eafc m\u1ea1ch) l\u00e0m ng\u1eebng tr\u1ec7 d\u00f2ng m\u00e1u l\u00ean nu\u00f4i n\u00e3o, ho\u1eb7c ch\u1ea3y m\u00e1u n\u00e3o (v\u1ee1 m\u1ea1ch) l\u00e0m cho m\u00e1u trong l\u00f2ng m\u1ea1ch tho\u00e1t ra b\u00ean ngo\u00e0i tr\u00e0n v\u00e0o m\u00f4 n\u00e3o ph\u00e1 h\u1ee7y v\u00e0 ch\u00e9p \u00e9p m\u00f4 n\u00e3o. \u0110\u1ed9t qu\u1ef5 l\u00e0 c\u0103n b\u1ec7nh c\u1ea5p t\u00ednh, \u0111\u1ed9t ng\u1ed9t, c\u00f3 t\u00ednh ch\u1ea5t nguy hi\u1ec3m cao.<\/p>\n

Theo nghi\u00ean c\u1ee9u \u0111\u00e1nh gi\u00e1 c\u1ee7a c\u00e1c b\u00e1c s\u0129 khoa c\u1ea5p c\u1ee9u B\u1ec7nh vi\u1ec7n Trung \u01b0\u01a1ng qu\u00e2n \u0111\u1ed9i 108, trong s\u1ed1 g\u1ea7n 4000 b\u1ec7nh nh\u00e2n c\u1ea5p c\u1ee9u t\u1ea1i B\u1ec7nh vi\u1ec7n trong v\u00f2ng hai n\u0103m 2016, 2017 th\u00ec c\u00f3 t\u1edbi h\u01a1n 62% b\u1ec7nh nh\u00e2n \u0111\u1ed9t qu\u1ef5 x\u1ea3y ra v\u00e0o th\u1eddi gian bu\u1ed5i s\u00e1ng t\u1eeb 5h \u0111\u1ebfn 8h.<\/p>\n

Hai l\u00fd do b\u1ec7nh hay x\u1ea3y ra<\/strong><\/h2>\n

B\u00e1c s\u0129 Nguy\u1ec5n V\u0103n Ph\u01b0\u01a1ng \u2013 Khoa C\u1ea5p c\u1ee9u \u2013 B\u1ec7nh vi\u1ec7n trung \u01b0\u01a1ng qu\u00e2n \u0111\u1ed9i 108\u00a0<\/em><\/strong>cho bi\u1ebft, l\u00fd do b\u1ec7nh \u0111\u1ed9t qu\u1ef5 hay x\u1ea3y ra v\u00e0o bu\u1ed5i s\u00e1ng l\u00e0 do\u00a0<\/strong>thay \u0111\u1ed5i hormone v\u00e0\u00a0huy\u1ebft \u00e1p\u00a0c\u1ee7a ng\u01b0\u1eddi b\u1ec7nh. Khi th\u1ee9c d\u1eady v\u00e0o bu\u1ed5i s\u00e1ng, c\u01a1 th\u1ec3 s\u1ebd chuy\u1ec3n t\u1eeb t\u01b0 th\u1ebf \u0111ang n\u1eb1m sang t\u01b0 th\u1ebf v\u1eadn \u0111\u1ed9ng, l\u00e0m thay \u0111\u1ed5i n\u1ed3ng \u0111\u1ed9 c\u00e1c hormon.<\/p>\n

C\u00e1c hormon n\u00e0y g\u00e2y ra hai t\u00ecnh tr\u1ea1ng, th\u1ee9 nh\u1ea5t l\u00e0 t\u0103ng nh\u1ecbp tim v\u00e0 t\u0103ng huy\u1ebft \u00e1p, th\u1ee9 hai l\u00e0 l\u00e0m t\u0103ng tr\u01b0\u01a1ng l\u1ef1c c\u1ee7a \u0111\u1ed9ng m\u1ea1ch. Th\u00f4ng th\u01b0\u1eddng, huy\u1ebft \u00e1p c\u1ee7a c\u01a1 th\u1ec3 xu\u1ed1ng m\u1ee9c th\u1ea5p nh\u1ea5t v\u00e0o l\u00fac kho\u1ea3ng 3 gi\u1edd s\u00e1ng, sau \u0111\u00f3 t\u0103ng d\u1ea7n l\u00ean v\u00e0 t\u0103ng nhanh l\u00fac th\u1ee9c d\u1eady v\u00e0 bu\u1ed5i s\u00e1ng.<\/p>\n

Khi b\u1ea1n th\u1ee9c d\u1eady, c\u01a1 th\u1ec3 b\u1ea1n ti\u1ebft ra adrenaline v\u00e0 c\u00e1c hormon g\u00e2y c\u0103ng th\u1eb3ng kh\u00e1c, l\u00e0m t\u0103ng \u00e1p l\u1ef1c m\u00e1u v\u00e0 nhu c\u1ea7u cung c\u1ea5p oxy. Sau m\u1ed9t \u0111\u00eam, c\u01a1 th\u1ec3 m\u1ea5t \u0111i m\u1ed9t l\u01b0\u1ee3ng n\u01b0\u1edbc t\u01b0\u01a1ng \u0111\u1ed1i l\u1edbn, m\u00e1u nh\u01b0 v\u1eady s\u1ebd tr\u1edf n\u00ean c\u00f4 \u0111\u1eb7c h\u01a1n, tim ph\u1ea3i l\u00e0m vi\u1ec7c v\u1ea5t v\u1ea3 \u0111\u1ec3 b\u01a1m \u0111\u1ea9y m\u00e1u \u0111i.<\/p>\n

\"\"
\nNguy\u00ean nh\u00e2n \u0111\u1ed9t qu\u1ef5 do t\u1eafc m\u1ea1ch m\u00e1u n\u00e3o ho\u1eb7c xu\u1ea5t huy\u1ebft n\u00e3o<\/p>\n

Khi t\u0103ng huy\u1ebft \u00e1p s\u1ebd t\u0103ng nhu c\u1ea7u oxy cho c\u01a1 tim, l\u00e0m cho c\u01a1 tim kh\u00f4ng \u0111\u01b0\u1ee3c \u1ed5n \u0111\u1ecbnh do ch\u00eanh l\u1ec7ch huy\u1ebft \u00e1p, t\u0103ng nguy c\u01a1 t\u1ed5n th\u01b0\u01a1ng c\u00e1c m\u1ea3ng\u00a0x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch, l\u00e0m cho c\u00e1c m\u1ea3ng x\u01a1 v\u1eefa n\u00e0y s\u1ebd b\u1ecb r\u00e1ch ra, v\u1ee1, bong, l\u00fac n\u00e0y ch\u00fang s\u1ebd k\u00edch ho\u1ea1t ti\u1ec3u c\u1ea7u g\u00e2y ra huy\u1ebft kh\u1ed1i g\u00e2y t\u1eafc m\u1ea1ch n\u00e3o g\u00e2y \u0111\u1ed9t qu\u1ef5 thi\u1ebfu m\u00e1u n\u00e3o c\u1ea5p.<\/p>\n

C\u0169ng theo b\u00e1c s\u0129 Ph\u01b0\u01a1ng, l\u00fd do th\u1ee9 2 li\u00ean quan \u0111\u1ebfn \u0111\u1ed9t qu\u1ef5 bu\u1ed5i s\u00e1ng l\u00e0 do l\u01b0\u1ee3ng nitric oxit th\u1ea5p v\u00e0o l\u00fac ng\u1ee7 d\u1eady. Nitric oxit (g\u1ecdi t\u1eaft l\u00e0 NO) c\u00f3 vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c c\u1ea7m m\u00e1u, n\u00f3 tham gia v\u00e0o h\u1ea7u h\u1ebft qu\u00e1 tr\u00ecnh sinh h\u1ecdc trong c\u01a1 th\u1ec3 nh\u01b0 s\u1ef1 th\u1ee9c t\u1ec9nh, ch\u1ee9c n\u0103ng sinh d\u1ee5c, c\u1ea3m gi\u00e1c \u0111au, h\u00e0i l\u00f2ng, \u0111i\u1ec1u ti\u1ebft m\u00e1u v\u00e0\u00a0ch\u1ea5t dinh d\u01b0\u1ee1ng\u00a0nu\u00f4i c\u01a1 th\u1ec3\u2026<\/p>\n

S\u1ef1 ho\u1ea1t \u0111\u1ed9ng c\u1ee7a NO c\u00f3 vai tr\u00f2 quan tr\u1ecdng trong qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a, m\u1edf r\u1ed9ng m\u1ea1ch m\u00e1u t\u0103ng d\u00f2ng ch\u1ea3y \u0111\u01b0a oxy v\u00e0 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng \u0111\u1ec3 nu\u00f4i c\u01a1 th\u1ec3, n\u00f3 c\u00f2n l\u00e0 y\u1ebfu t\u1ed1 quan tr\u1ecdng quy\u1ebft \u0111\u1ecbnh \u0111\u1ebfn vi\u1ec7c b\u1ecb \u0111\u1ed9t qu\u1ef5, ti\u1ec3u \u0111\u01b0\u1eddng\u2026<\/p>\n

Qu\u00e1 tr\u00ecnh ti\u00eau th\u1ee5 NO v\u00e0o ban \u0111\u00eam l\u00e0 l\u1edbn nh\u1ea5t n\u00ean khi s\u00e1ng s\u1edbm th\u1ee9c d\u1eady c\u01a1 th\u1ec3 con ng\u01b0\u1eddi th\u01b0\u1eddng thi\u1ebfu NO n\u00ean c\u0169ng d\u1eabn \u0111\u1ebfn nguy\u00ean nh\u00e2n b\u1ecb \u0111\u1ed9t qu\u1ef5 v\u00e0o s\u00e1ng s\u1edbm.<\/p>\n

B\u1ec7nh \u0111\u1ed9t qu\u1ef5 ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 d\u1ef1 ph\u00f2ng b\u1edfi c\u00e1c y\u1ebfu t\u1ed1 nguy c\u01a1 l\u00e0 \u0111i\u1ec1u then ch\u1ed1t cho vi\u1ec7c d\u1ef1 ph\u00f2ng \u0111\u1ed9t qu\u1ef5. C\u00e1c y\u1ebfu t\u1ed1 nguy c\u01a1 c\u1ee7a \u0111\u1ed9t qu\u1ef5 n\u00e3o bao g\u1ed3m: t\u0103ng huy\u1ebft \u00e1p, rung nh\u0129, r\u1ed1i lo\u1ea1n chuy\u1ec3n h\u00f3a m\u1ee1,\u00a0\u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng, b\u1ec7nh van tim, suy tim, h\u00fat thu\u1ed1c l\u00e1,\u2026<\/p>\n

D\u1ea5u hi\u1ec7u c\u1ee7a c\u01a1n \u0111\u1ed9t qu\u1ef5 s\u1eafp \u0111\u1ebfn l\u00e0 nh\u1ee9c \u0111\u1ea7u d\u1eef d\u1ed9i, \u0111\u1ed9t ng\u1ed9t, ch\u00f3ng m\u1eb7t, \u00f9 tai, cho\u00e1ng v\u00e1ng.<\/p>\n

Ch\u00e2n tay t\u00ea li\u1ec7t, c\u1ea7m \u0111\u1ed3 kh\u00f4ng ch\u1eafc, ch\u00e2n \u0111i kh\u00f4ng v\u1eefng, nh\u1eb7t v\u1eadt d\u1ee5ng kh\u00f3 khan. R\u1ed1i lo\u1ea1n ng\u00f4n ng\u1eef: n\u00f3i kh\u00f3, n\u00f3i ng\u1ecdng, m\u1ecdi ng\u01b0\u1eddi kh\u00f4ng hi\u1ec3u \u0111\u01b0\u1ee3c b\u1ec7nh nh\u00e2n n\u00f3i g\u00ec.<\/p>\n

B\u1ec7nh nh\u00e2n c\u00f3 c\u1ea3m gi\u00e1c nh\u01b0 kim ch\u00e2m, ki\u1ebfn \u0111\u1ed1t \u1edf \u0111\u1ea7u chi tay, ch\u00e2n, m\u1ed9t n\u1eeda b\u00ean tr\u00ean ng\u01b0\u1eddi. Xu\u1ea5t hi\u1ec7n nh\u1eefng \u201ckho\u1ea3ng v\u1eafng\u201d: th\u1ec9nh tho\u1ea3ng b\u1ec7nh nh\u00e2n nh\u01b0 m\u1ea5t h\u1eb3n s\u1ef1 ki\u1ec3m so\u00e1t c\u1ee7a ch\u00ednh m\u00ecnh. \u0110ang n\u00f3i b\u1ed7ng m\u1ea5t ngang trong gi\u00e2y l\u00e1t m\u1edbi l\u1ea1i ti\u1ebfp t\u1ee5c \u0111\u01b0\u1ee3c c\u00e2u chuy\u1ec7n. \u0110\u1ec3 r\u01a1i v\u1eadt d\u1ee5ng trong tay m\u00e0 kh\u00f4ng bi\u1ebft \u0111\u1ec3 r\u1ed3i v\u00e0i gi\u00e2y sau m\u1edbi s\u1ef1c nh\u1edb ra v\u00e0 nh\u1eb7t l\u00ean.<\/p>\n

\u0110\u1ed9t nhi\u00ean m\u1ea5t \u0111\u1ecbnh h\u01b0\u1edbng trong v\u00e0i ph\u00fat, v\u00e0i gi\u1edd. Tho\u00e1ng qu\u00ean, tho\u00e1ng \u0111i\u1ebfc, m\u1ea5t \u0111\u1ecbnh h\u01b0\u1edbng v\u1ec1 kh\u00f4ng gian v\u00e0 th\u1eddi gian. C\u1ea3m gi\u00e1c nh\u01b0 c\u00f3 ru\u1ed3i bay tr\u01b0\u1edbc m\u1eaft, m\u1ea5t th\u1ecb l\u1ef1c ho\u00e0n to\u00e0n ho\u1eb7c m\u1ed9t ph\u1ea7n.<\/p>\n

\u0110\u1ec3 ph\u00f2ng \u0111\u1ed9t qu\u1ef5 l\u00fac s\u00e1ng s\u1edbm b\u00e1c s\u0129 Ph\u01b0\u01a1ng khuy\u00ean, sau khi t\u1ec9nh gi\u1ea5c m\u1ecdi ng\u01b0\u1eddi n\u00ean d\u00e0nh m\u1ed9t \u00edt ph\u00fat cho c\u01a1 th\u1ec3 quen d\u1ea7n v\u1edbi tr\u1ea1ng th\u00e1i m\u1edbi v\u00e0 ho\u00e0n to\u00e0n t\u1ec9nh t\u00e1o tr\u01b0\u1edbc khi b\u01b0\u1edbc ra kh\u1ecfi gi\u01b0\u1eddng.<\/p>\n

C\u00f3 th\u1ec3 n\u1eb1m tr\u00ean gi\u01b0\u1eddng v\u00e0 th\u1ef1c hi\u1ec7n m\u1ed9t v\u00e0i \u0111\u1ed9ng t\u00e1c \u201ckh\u1edfi \u0111\u1ed9ng\u201d, nh\u1eb9 nh\u00e0ng du\u1ed7i ch\u00e2n du\u1ed7i tay, xoa m\u1eb7t\u2026 V\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 ti\u1ec1n s\u1eed b\u1ec7nh tim m\u1ea1ch th\u00ec l\u1ea1i c\u00e0ng c\u1ea7n l\u01b0u \u00fd h\u01a1n m\u1ed7i sang<\/p>\n

Bu\u1ed5i t\u1ed1i tr\u01b0\u1edbc khi \u0111i ng\u1ee7, n\u00ean u\u1ed1ng m\u1ed9t ly n\u01b0\u1edbc \u1ea5m, nh\u01b0 v\u1eady v\u1eeba t\u1ea1o \u0111i\u1ec1u ki\u1ec7n k\u00edch th\u00edch c\u01a1n bu\u1ed3n ng\u1ee7, v\u1eeba tr\u00e1nh t\u00ecnh tr\u1ea1ng kh\u00f4 h\u00e1o v\u00e0o s\u00e1ng h\u00f4m sau, l\u00e0m gi\u1ea3m \u0111\u1ed9 keo nh\u1edbt c\u1ee7a m\u00e1u, gi\u1ea3m b\u1edbt \u00e1p l\u1ef1c l\u00ean tim.<\/p>\n","protected":false},"excerpt":{"rendered":"

B\u00e1c s\u0129 Ph\u01b0\u01a1ng khuy\u00ean, sau khi t\u1ec9nh gi\u1ea5c m\u1ecdi ng\u01b0\u1eddi n\u00ean d\u00e0nh m\u1ed9t \u00edt ph\u00fat cho c\u01a1 th\u1ec3 quen d\u1ea7n v\u1edbi tr\u1ea1ng th\u00e1i m\u1edbi v\u00e0 ho\u00e0n to\u00e0n t\u1ec9nh t\u00e1o tr\u01b0\u1edbc khi b\u01b0\u1edbc ra kh\u1ecfi gi\u01b0\u1eddng. C\u0103n b\u1ec7nh tr\u00ean gi\u01b0\u1eddng xu\u1ed1ng \u0111\u1ea5t Tr\u01b0\u1eddng h\u1ee3p c\u1ee7a b\u00e0 Nguy\u1ec5n Th\u1ecb M\u00f9i \u2013 sinh n\u0103m 1954, Long Bi\u00ean, H\u00e0… Continue reading \u0110\u1ed9t qu\u1ef5 th\u01b0\u1eddng hay x\u1ea3y ra v\u00e0o s\u00e1ng s\u1edbm v\u00e0 \u0111\u00eam mu\u1ed9n: H\u00e3y d\u1eebng ngay nh\u1eefng th\u00f3i quen n\u00e0y \u0111\u1ec3 kh\u00f4ng ph\u1ea3i ti\u1ebfc nu\u1ed1i..<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":5866,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"yoast_head":"\n\u0110\u1ed9t qu\u1ef5 th\u01b0\u1eddng hay x\u1ea3y ra v\u00e0o s\u00e1ng s\u1edbm v\u00e0 \u0111\u00eam mu\u1ed9n: H\u00e3y d\u1eebng ngay nh\u1eefng th\u00f3i quen n\u00e0y \u0111\u1ec3 kh\u00f4ng ph\u1ea3i ti\u1ebfc nu\u1ed1i.. - \u0110\u1eddi S\u1ed1ng +<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/m.tapchinuocuc.net\/?p=5863\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0110\u1ed9t qu\u1ef5 th\u01b0\u1eddng hay x\u1ea3y ra v\u00e0o s\u00e1ng s\u1edbm v\u00e0 \u0111\u00eam mu\u1ed9n: H\u00e3y d\u1eebng ngay nh\u1eefng th\u00f3i quen n\u00e0y \u0111\u1ec3 kh\u00f4ng ph\u1ea3i ti\u1ebfc nu\u1ed1i.. - \u0110\u1eddi S\u1ed1ng +\" \/>\n<meta property=\"og:description\" content=\"B\u00e1c s\u0129 Ph\u01b0\u01a1ng khuy\u00ean, sau khi t\u1ec9nh gi\u1ea5c m\u1ecdi ng\u01b0\u1eddi n\u00ean d\u00e0nh m\u1ed9t \u00edt ph\u00fat cho c\u01a1 th\u1ec3 quen d\u1ea7n v\u1edbi tr\u1ea1ng th\u00e1i m\u1edbi v\u00e0 ho\u00e0n to\u00e0n t\u1ec9nh t\u00e1o tr\u01b0\u1edbc khi b\u01b0\u1edbc ra kh\u1ecfi gi\u01b0\u1eddng. 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