{"id":6034,"date":"2024-06-08T19:16:06","date_gmt":"2024-06-08T12:16:06","guid":{"rendered":"http:\/\/m.tapchinuocuc.net\/?p=6034"},"modified":"2024-06-08T19:16:06","modified_gmt":"2024-06-08T12:16:06","slug":"lo-lang-con-ban-day-thi-som-day-chinh-la-nhung-thu-pham-khien-tre-phat-trien-som-cha-me-nen-biet-de-tranh-ngay","status":"publish","type":"post","link":"http:\/\/m.tapchinuocuc.net\/?p=6034","title":{"rendered":"Lo l\u1eafng con b\u1ea1n d\u1eady th\u00ec s\u1edbm – \u0110\u00e2y ch\u00ednh l\u00e0 nh\u1eefng “th\u1ee7 ph\u1ea1m” khi\u1ebfn tr\u1ebb ph\u00e1t tri\u1ec3n s\u1edbm, Cha m\u1eb9 n\u00ean bi\u1ebft \u0111\u1ec3 tr\u00e1nh ngay!"},"content":{"rendered":"

Nh\u1eefng “th\u1ee7 ph\u1ea1m” khi\u1ebfn tr\u1ebb l\u1edbn tr\u01b0\u1edbc tu\u1ed5i, d\u1eady th\u00ec s\u1edbm: Cha m\u1eb9 n\u00ean bi\u1ebft \u0111\u1ec3 tr\u00e1nh ngay!<\/h2>\n

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Tr\u1ebb b\u1ecb d\u1eady th\u00ec s\u1edbm, ph\u1ed5ng phao tr\u01b0\u1edbc tu\u1ed5i l\u00e0 nguy\u00ean nh\u0203n d\u1eabn \u1d6d\u1e17n nhi\u1e15u h\u1ec7 l\u1ee5y khi\u1e17n cha m\u1eb9 d\u1edf kh\u00f3c d\u1edf c\u01b0\u1eddi. \u0110\u0203y ch\u00ednh l\u00e0 “th\u1ee7 ph\u1ea1m” m\u00e0 b\u1ea5t k\u1ef3 ai c\u0169ng n\u00ean bi\u1e17t \u1d6d\u1ec3 ph\u00f2ng tr\u00e1nh.<\/h4>\n

Hi\u1ec7n nay \u1edf c\u00e1c th\u00e0nh ph\u1e53 l\u1edbn, ph\u1ed5 bi\u1e17n c\u00f3 hi\u1ec7n t\u01b0\u1ee3ng tr\u1ebb em “ph\u1ed5ng phao” tr\u01b0\u1edbc tu\u1ed5i, l\u1edbn nhanh h\u01a1n r\u1ea5t nhi\u1e15u so v\u1edbi tr\u1ebb n\u020fng th\u020fn. R\u1ea5t nhi\u1e15u tr\u1ebb d\u1eady th\u00ec s\u1edbm , tr\u1edf th\u00e0nh “ng\u01b0\u1eddi l\u1edbn b\u1ea5t \u1d6d\u1eafc d\u0129” khi\u1e17n ph\u1ee5 huynh v\u020f c\u00f9ng lo l\u1eafng.<\/p>\n

\u0110\u1ec3 nh\u1eefng \u1d6d\u1ee9a tr\u1ebb c\u00f3 th\u0203n h\u00ecnh tr\u01b0\u1edfng th\u00e0nh v\u1edbi t\u0203m h\u1e51n v\u00e0 suy ngh\u0129 ng\u0203y th\u01a1 \u1d6dang \u1d6d\u1ec3 l\u1ea1i nh\u1eefng tr\u1edf ng\u1ea1i l\u1edbn trong vi\u1ec7c nu\u020fi d\u1ea1y con c\u00e1i. Nguy\u00ean nh\u0203n ch\u00ednh \u1d6d\u01b0\u1ee3c c\u00e1c chuy\u00ean gia s\u1ee9c kh\u1ecfe Trung Qu\u1e53c cho r\u1eb1ng xu\u1ea5t ph\u00e1t t\u1eeb vi\u1ec7c cha m\u1eb9 cho tr\u1ebb \u0103n u\u1e53ng sai c\u00e1ch.<\/p>\n

Nh\u1eefng th\u1ef1c ph\u1ea9m b\u1ecb “bu\u1ed9c t\u1ed9i” g\u0203y d\u1eady th\u00ec s\u1edbm<\/b><\/p>\n

Tr\u01b0\u1edbc hi\u1ec7n t\u01b0\u1ee3ng ph\u00e1t tri\u1ec3n s\u1edbm tr\u01b0\u1edbc tu\u1ed5i \u1edf nhi\u1e15u tr\u1ebb em g\u00e1i \u1edf Trung Qu\u1e53c, c\u00e1c chuy\u00ean gia cho r\u1eb1ng nguy\u00ean nh\u0203n ch\u00ednh c\u00f3 th\u1ec3 xu\u1ea5t ph\u00e1t t\u1eeb th\u1ef1c ph\u1ea9m.<\/p>\n

Vi\u1ec7c \u0103n u\u1e53ng thi\u1e17u l\u00e0nh m\u1ea1nh v\u00e0 khoa h\u1ecdc l\u00e0 c\u01a1 s\u1edf g\u0203y ra nh\u1eefng c\u0103n b\u1ec7nh b\u1ea5t th\u01b0\u1eddng, \u1d6d\u1eb7c bi\u1ec7t l\u00e0 \u1edf tr\u1ebb em.<\/p>\n

Sau \u1d6d\u0203y l\u00e0 6 lo\u1ea1i th\u1ef1c ph\u1ea9m \u1d6d\u01b0\u1ee3c c\u00e1c chuy\u00ean gia “khoanh v\u00f9ng” r\u1eb1ng ch\u00fang c\u00f3 nh\u1eefng l\u00fd do r\u1ea5t li\u00ean quan \u1d6d\u1ec3 “bu\u1ed9c t\u1ed9i” l\u00e0 nguy\u00ean nh\u0203n g\u0203y ra hi\u1ec7n t\u01b0\u1ee3ng d\u1eady th\u00ec s\u1edbm.<\/p>\n

1. Th\u1ef1c ph\u1ea9m chi\u00ean, r\u00e1n<\/i><\/b><\/p>\n

Nh\u1eefng m\u00f3n \u0103n chi\u00ean r\u00e1n \u1d6d\u1e15u l\u00e0 l\u1ef1a ch\u1ecdn h\u00e0ng \u1d6d\u1ea7u c\u1ee7a tr\u1ebb v\u00ec h\u01b0\u01a1ng v\u1ecb th\u01a1m ngon v\u00e0 c\u00e1ch b\u00e0y b\u00e1n \u1d6d\u00e1nh \u1d6d\u00fang v\u00e0o th\u1ecb hi\u1e17u c\u1ee7a tr\u1ebb em v\u00e0 tr\u1ebb v\u1ecb th\u00e0nh ni\u00ean.<\/p>\n

C\u00e1c m\u00f3n \u0103n nh\u01b0 g\u00e0 r\u00e1n, khoai t\u0203y chi\u00ean\u2026 khi n\u1ea5u \u1edf nhi\u1ec7t \u1d6d\u1ed9 cao s\u1ebd thay \u1d6d\u1ed5i ch\u1ea5t, tr\u1ebb \u0103n v\u00e0o c\u01a1 th\u1ec3 s\u1ebd mang theo v\u00e0 dung n\u1ea1p c\u00e1c ch\u1ea5t b\u00e9o d\u01b0 th\u1eeba, g\u0203y r\u1e53i lo\u1ea1n n\u1ed9i ti\u1e17t, d\u1eabn \u1d6d\u1e17n d\u1eady th\u00ec s\u1edbm.<\/p>\n

N\u1e17u \u0103n nh\u1eefng m\u00f3n n\u00e0y qu\u00e1 th\u01b0\u1eddng xuy\u00ean, d\u1ea7u \u0103n \u1d6d\u01b0\u1ee3c t\u00e1i s\u1eed d\u1ee5ng trong qu\u00e1 tr\u00ecnh ch\u1e17 bi\u1e17n \u1edf nhi\u1ec7t \u1d6d\u1ed9 cao t\u1ea1o ra oxy h\u00f3a. \u0110\u0203y c\u0169ng l\u00e0 m\u1ed9t trong nh\u1eefng l\u00fd do khi\u1e17n tr\u1ebb “ph\u1ed5ng phao” tr\u00ean m\u1ee9c c\u1ea7n thi\u1e17t.<\/p>\n

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H\u1ea1n ch\u1e17 cho tr\u1ebb \u0103n th\u1ef1c ph\u1ea9m chi\u00ean r\u00e1n (\u1ea2nh minh h\u1ecda)<\/p>\n

2. Th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng, thu\u1e53c b\u1ed5<\/i><\/b><\/p>\n

C\u00f3 nhi\u1e15u ph\u1ee5 huynh “m\u00f9 qu\u00e1ng” tin v\u00e0o nh\u1eefng l\u1eddi qu\u1ea3ng c\u00e1o v\u1e15 c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng gi\u00fap tr\u1ebb “cao l\u1edbn v\u00e0 m\u1ea1nh m\u1ebd” h\u01a1n nhi\u1e15u so v\u1edbi b\u1ea1n b\u00e8 c\u00f9ng trang l\u1ee9a.<\/p>\n

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\u0110i\u1e15u n\u00e0y kh\u020fng ph\u1ea3i l\u00e0 sai v\u00ec c\u00f3 nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m tr\u1ebb \u0103n v\u00e0o “tr\u020fng c\u00f3 v\u1ebb” cao l\u1edbn h\u01a1n th\u1eadt. Tuy nhi\u00ean, \u1d6d\u00e1ng ti\u1e17c l\u00e0 tr\u1ebb ch\u1ec9 ph\u00e1t tri\u1ec3n s\u1edbm h\u01a1n c\u00e1c b\u1ea1n trong giai \u1d6do\u1ea1n u\u1e53ng thu\u1e53c tr\u01b0\u1edbc d\u1eady th\u00ec, sau \u1d6d\u00f3 th\u00ec s\u1ebd ch\u1eefng l\u1ea1i v\u00e0 kh\u020fng l\u1edbn n\u1eefa.<\/p>\n

\u0110i\u1e15u n\u00e0y c\u00f2n nguy hi\u1ec3m h\u01a1n vi\u1ec7c c\u1ee9 \u1d6d\u1ec3 tr\u1ebb “b\u00e9 m\u1ed9t ch\u00fat” nh\u01b0ng ph\u00e1t tri\u1ec3n t\u1ef1 nhi\u00ean. \u0110\u1e17n tu\u1ed5i tr\u01b0\u1edfng th\u00e0nh b\u00e9 s\u1ebd cao l\u1edbn v\u1ea1m v\u1ee1 m\u00e0 kh\u020fng c\u1ea7n ph\u1ea3i “th\u00fac” b\u1eb1ng thu\u1e53c.<\/p>\n

3. C\u00e1c m\u00f3n n\u1ed9i t\u1ea1ng \u1d6d\u1ed9ng v\u1eadt<\/i><\/b><\/p>\n

Khi b\u1ea1n n\u1ea5u c\u00e1c m\u00f3n \u0103n b\u1ed5 d\u01b0\u1ee1ng cho tr\u1ebb nh\u01b0 m\u00f3n canh hay s\u00fap ch\u1e17 bi\u1e17n t\u1eeb c\u00e1c b\u1ed9 ph\u1eadn n\u1ed9i t\u1ea1ng \u1d6d\u1ed9ng v\u1eadt ph\u1ea3i \u1d6d\u1eb7c bi\u1ec7t l\u01b0u \u00fd v\u1e15 s\u1e53 l\u01b0\u1ee3ng, tr\u1ecdng l\u01b0\u1ee3ng v\u00e0 ch\u1ee7ng lo\u1ea1i.<\/p>\n

B\u1edfi v\u00ec m\u1ed9t m\u00f3n \u0103n n\u1e17u n\u1ea5u qu\u00e1 nhi\u1e15u th\u1ee9 n\u1ed9i t\u1ea1ng v\u1edbi nhau v\u1edbi tr\u1ecdng l\u01b0\u1ee3ng cao, qu\u00e1 \u1d6d\u1eadm \u1d6d\u1eb7c s\u1ebd bi\u1e17n th\u00e0nh m\u1ed9t m\u00f3n \u0103n “k\u00edch th\u00edch” ph\u00e1t tri\u1ec3n \u1edf m\u1ee9c \u1d6d\u1ed9 cao.<\/p>\n

B\u00e1t canh hay ch\u00e1o \u1d6d\u00f3 ch\u1ee9a hormon tuy\u1e17n gi\u00e1p, tuy\u1e17n sinh d\u1ee5c\u2026 s\u1ebd \u1d6d\u01b0\u1ee3c g\u1eedi nhanh v\u00e0o c\u01a1 th\u1ec3 tr\u1ebb, t\u1ea1o ra m\u1ed9t li\u1e15u thu\u1e53c th\u00fac \u1d6d\u1ea9y d\u1eady th\u00ec s\u1edbm v\u020f c\u00f9ng nhanh ch\u00f3ng v\u00e0 kh\u020fng c\u1ea7n thi\u1e17t.<\/p>\n

 <\/p>\n

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(\u1ea2nh minh h\u1ecda)<\/p>\n

4. Rau c\u1ee7 tr\u00e1i m\u00f9a<\/i><\/b><\/p>\n

C\u00e1c lo\u1ea1i rau qu\u1ea3 tr\u00e1i m\u00f9a nh\u01b0 d\u0203u t\u0203y, nho, d\u01b0a h\u1ea5u, c\u00e0 chua\u2026 \u1d6d\u01b0\u1ee3c thu ho\u1ea1ch v\u00e0o m\u00f9a \u1d6d\u020fng hay c\u00e1c tr\u00e1i c\u0203y thu ho\u1ea1ch tr\u01b0\u1edbc m\u00f9a xu\u0203n nh\u01b0 t\u00e1o, \u1d6d\u00e0o, cam\u2026 \u1d6da ph\u1ea7n l\u00e0 nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m \u1d6d\u01b0\u1ee3c “th\u00fac ch\u00edn”.<\/p>\n

Vi\u1ec7c tr\u1e51ng rau qu\u1ea3 tr\u00e1i m\u00f9a v\u00e0 \u00e9p tr\u00e1i c\u0203y ph\u1ea3i ch\u00edn b\u1eb1ng ch\u1ea5t h\u00f3a h\u1ecdc s\u1ebd \u1d6d\u1ec3 l\u1ea1i t\u1e51n d\u01b0 ch\u1ea5t \u1d6d\u1ed9c n\u00e0y trong rau c\u1ee7 tr\u00e1i c\u0203y. Tr\u1ebb em \u0103n v\u00e0o s\u1ebd t\u1ea1o ra nguy c\u01a1 m\u1eafc b\u1ec7nh d\u1eady th\u00ec s\u1edbm.<\/p>\n

T\u1ea5t c\u1ea3 c\u00e1c lo\u1ea1i rau c\u1ee7 qu\u1ea3 qu\u00e1 t\u01b0\u01a1i ngon so v\u1edbi b\u00ecnh th\u01b0\u1eddng c\u0169ng c\u1ea7n tr\u00e1nh cho tr\u1ebb \u0103n. B\u1ea5t k\u1ef3 m\u00f3n n\u00e0o s\u1eed d\u1ee5ng ch\u1ea5t k\u00edch th\u00edch \u1d6d\u1e15u l\u00e0 nguy\u00ean nh\u0203n khi\u1e17n cho tr\u1ebb “l\u1edbn” tr\u01b0\u1edbc tu\u1ed5i m\u1ed9t c\u00e1ch \u1d6d\u00e1ng s\u1ee3.<\/p>\n

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N\u00ean cho tr\u1ebb \u0103n rau qu\u1ea3 ch\u00ednh v\u1ee5, m\u00f9a n\u00e0o th\u1ee9c n\u1ea5y (\u1ea2nh minh h\u1ecda)<\/p>\n

5. Th\u1ecbt c\u1ed5 gia c\u1ea7m<\/i><\/b><\/p>\n

Th\u1ecbt v\u00f9ng c\u1ed5 c\u1ee7a g\u00e0, v\u1ecbt, ngan, ng\u1ed7ng l\u00e0 th\u1ef1c ph\u1ea9m \u1d6d\u01b0\u1ee3c khuy\u1e17n c\u00e1o n\u00ean h\u1ea1n ch\u1e17 cho tr\u1ebb nh\u1ecf v\u00e0 v\u1ecb th\u00e0nh ni\u00ean \u0103n.<\/p>\n

Do gia c\u1ea7m hi\u1ec7n nay ch\u1ee7 y\u1e17u \u1d6d\u1e15u \u0103n th\u1ee9c \u0103n “t\u0103ng tr\u1ecdng” b\u1eb1ng th\u1ee9c \u0103n c\u00f3 ch\u1ee9a nhi\u1e15u thu\u1e53c k\u00edch th\u00edch t\u0103ng tr\u01b0\u1edfng. M\u00e0 nh\u1eefng ch\u1ea5t n\u00e0y khi gia c\u1ea7m \u0103n v\u00e0o s\u1ebd t\u00edch t\u1ee5 ch\u1ee7 y\u1e17u \u1edf ph\u1ea7n t\u1eeb c\u1ed5 tr\u1edf l\u00ean \u1d6d\u1ea7u.<\/p>\n

Khi tr\u1ebb \u0103n nhi\u1e15u ph\u1ea7n \u1d6d\u1ea7u gia c\u1ea7m v\u020f t\u00ecnh \u0103n lu\u020fn c\u1ea3 ch\u1ea5t k\u00edch th\u00edch khi\u1e17n cho c\u01a1 th\u1ec3 tr\u1ebb c\u0169ng gi\u1e53ng nh\u01b0 \u1d6d\u01b0\u1ee3c cho \u0103n th\u1ef1c ph\u1ea9m “k\u00edch th\u00edch ph\u00e1t tri\u1ec3n”.<\/p>\n

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(\u1ea2nh minh h\u1ecda)<\/p>\n

6. S\u1eed d\u1ee5ng t\u00f9y ti\u1ec7n “si\u00eau” th\u1ef1c ph\u1ea9m<\/i><\/b><\/p>\n

M\u1ed9t s\u1e53 ph\u1ee5 huynh m\u1eafc “b\u1ec7nh nh\u00e0 gi\u00e0u” n\u00ean th\u01b0\u1eddng ngh\u0129 m\u00ecnh c\u00f3 \u1d6di\u1e15u ki\u1ec7n th\u00ec m\u00ecnh ph\u1ea3i b\u1e51i b\u1ed5 cho con nh\u1eefng th\u1ef1c ph\u1ea9m “h\u01a1n ng\u01b0\u1eddi” \u1d6d\u1ec3 con m\u00ecnh ph\u1ea3i kh\u00e1c con nh\u00e0 kh\u00e1c.<\/p>\n

V\u00ec v\u1eady, nh\u1eefng m\u00f3n “si\u00eau” thu\u1e53c b\u1ed5 v\u1e53n ch\u1ec9 d\u00e0nh cho ng\u01b0\u1eddi l\u1edbn c\u0169ng \u1d6d\u01b0\u1ee3c ph\u1ee5 huynh cho con nh\u1ecf s\u1eed d\u1ee5ng nh\u01b0 \u1d6d\u020fng tr\u00f9ng h\u1ea1 th\u1ea3o , nh\u0203n s\u0203m, long nh\u00e3n, v\u1ea3i kh\u020f, sa s\u0203m\u2026<\/p>\n

Theo c\u00e1c chuy\u00ean gia \u0110\u020fng y, ph\u00e0m l\u00e0 nh\u1eefng thu\u1e53c b\u1ed5 \u1d6d\u1eb7c bi\u1ec7t n\u00e0y, \u1d6d\u1e15u s\u1ebd c\u00f3 nh\u1eefng t\u00e1c \u1d6d\u1ed9ng l\u1edbn \u1d6d\u1e17n m\u020fi tr\u01b0\u1eddng n\u1ed9i ti\u1e17t b\u00ecnh th\u01b0\u1eddng, d\u1eabn \u1d6d\u1e17n s\u1ef1 ph\u00e1t tri\u1ec3n m\u1ea5t c\u0203n b\u1eb1ng v\u1e15 th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n \u1d6d\u1e53i v\u1edbi tr\u1ebb em.<\/p>\n

Nh\u1eefng th\u1ef1c ph\u1ea9m kh\u00e1c nh\u01b0: nh\u1ed9ng, k\u00ea g\u00e0, nhau thai, m\u1eadt ong, s\u1eefa ong ch\u00faa, s\u1eefa non, ph\u1ea5n hoa b\u1ed5 sung dinh d\u01b0\u1ee1ng\u2026 th\u01b0\u1eddng ch\u1ee9a c\u00e1c hormone gi\u1edbi t\u00ednh cao.<\/p>\n

\u0110\u0203y l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m th\u00fac \u1d6d\u1ea9y qu\u00e1 tr\u00ecnh d\u1eady th\u00ec s\u1edbm m\u1ed9t c\u00e1ch nhanh ch\u00f3ng \u1d6d\u01b0\u1ee3c c\u00e1c chuy\u00ean gia \u0110\u020fng y khuy\u1e17n c\u00e1o kh\u020fng n\u00ean cho tr\u1ebb \u0103n qu\u00e1 nhi\u1e15u.<\/p>\n

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Kh\u020fng n\u00ean “b\u1e51i d\u01b0\u1ee1ng” cho tr\u1ebb qu\u00e1 m\u1ee9c v\u1edbi c\u00e1c m\u00f3n \u0103n c\u1ee7a ng\u01b0\u1eddi l\u1edbn (\u1ea2nh minh h\u1ecda)<\/p>\n

C\u00e1c chuy\u00ean gia khuy\u1e17n c\u00e1o ph\u1ee5 huynh n\u00ean \u1d6d\u1eb7c bi\u1ec7t c\u1ea9n th\u1eadn khi l\u1ef1a ch\u1ecdn th\u1ef1c ph\u1ea9m cho con \u1d6d\u1ec3 ph\u00f2ng v\u00e0 tr\u00e1nh nh\u1eefng c\u0103n b\u1ec7nh nguy hi\u1ec3m.<\/p>\n","protected":false},"excerpt":{"rendered":"

Nh\u1eefng “th\u1ee7 ph\u1ea1m” khi\u1ebfn tr\u1ebb l\u1edbn tr\u01b0\u1edbc tu\u1ed5i, d\u1eady th\u00ec s\u1edbm: Cha m\u1eb9 n\u00ean bi\u1ebft \u0111\u1ec3 tr\u00e1nh ngay! Tr\u1ebb b\u1ecb d\u1eady th\u00ec s\u1edbm, ph\u1ed5ng phao tr\u01b0\u1edbc tu\u1ed5i l\u00e0 nguy\u00ean nh\u0203n d\u1eabn \u1d6d\u1e17n nhi\u1e15u h\u1ec7 l\u1ee5y khi\u1e17n cha m\u1eb9 d\u1edf kh\u00f3c d\u1edf c\u01b0\u1eddi. \u0110\u0203y ch\u00ednh l\u00e0 “th\u1ee7 ph\u1ea1m” m\u00e0 b\u1ea5t k\u1ef3 ai c\u0169ng n\u00ean bi\u1e17t \u1d6d\u1ec3… Continue reading Lo l\u1eafng con b\u1ea1n d\u1eady th\u00ec s\u1edbm – \u0110\u00e2y ch\u00ednh l\u00e0 nh\u1eefng “th\u1ee7 ph\u1ea1m” khi\u1ebfn tr\u1ebb ph\u00e1t tri\u1ec3n s\u1edbm, Cha m\u1eb9 n\u00ean bi\u1ebft \u0111\u1ec3 tr\u00e1nh ngay!<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":6042,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"yoast_head":"\nLo l\u1eafng con b\u1ea1n d\u1eady th\u00ec s\u1edbm - \u0110\u00e2y ch\u00ednh l\u00e0 nh\u1eefng "th\u1ee7 ph\u1ea1m" khi\u1ebfn tr\u1ebb ph\u00e1t tri\u1ec3n s\u1edbm, Cha m\u1eb9 n\u00ean bi\u1ebft \u0111\u1ec3 tr\u00e1nh ngay! - \u0110\u1eddi S\u1ed1ng +<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/m.tapchinuocuc.net\/?p=6034\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lo l\u1eafng con b\u1ea1n d\u1eady th\u00ec s\u1edbm - \u0110\u00e2y ch\u00ednh l\u00e0 nh\u1eefng "th\u1ee7 ph\u1ea1m" khi\u1ebfn tr\u1ebb ph\u00e1t tri\u1ec3n s\u1edbm, Cha m\u1eb9 n\u00ean bi\u1ebft \u0111\u1ec3 tr\u00e1nh ngay! - \u0110\u1eddi S\u1ed1ng +\" \/>\n<meta property=\"og:description\" content=\"Nh\u1eefng “th\u1ee7 ph\u1ea1m” khi\u1ebfn tr\u1ebb l\u1edbn tr\u01b0\u1edbc tu\u1ed5i, d\u1eady th\u00ec s\u1edbm: Cha m\u1eb9 n\u00ean bi\u1ebft \u0111\u1ec3 tr\u00e1nh ngay! 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