{"id":643,"date":"2024-03-05T16:25:45","date_gmt":"2024-03-05T09:25:45","guid":{"rendered":"http:\/\/m.tapchinuocuc.net\/?p=643"},"modified":"2024-03-05T16:25:45","modified_gmt":"2024-03-05T09:25:45","slug":"ngon-su-su-xao-toi-khong-chi-la-mon-an-bo-than-trang-duong-ma-con-la-vi-thuoc-quy","status":"publish","type":"post","link":"http:\/\/m.tapchinuocuc.net\/?p=643","title":{"rendered":"Ng\u1ecdn su su x\u00e0o t\u1ecfi: Kh\u00f4ng ch\u1ec9 l\u00e0 m\u00f3n \u0103n b\u1ed5 th\u1eadn tr\u00e1ng d\u01b0\u01a1ng m\u00e0 c\u00f2n l\u00e0 v\u1ecb thu\u1ed1c qu\u00fd"},"content":{"rendered":"<h1 class=\"entry-title\">Kh\u00f4ng ch\u1ec9 l\u00e0 m\u00f3n \u0103n b\u1ed5 th\u1eadn tr\u00e1ng d\u01b0\u01a1ng m\u00e0 c\u00f2n l\u00e0 v\u1ecb thu\u1ed1c qu\u00fd<\/h1>\n<p><i class=\"td-icon-googleplus\"><\/i>\u00a0<i class=\"td-icon-pinterest\"><\/i><a class=\"td-modal-image\" href=\"http:\/\/ins.tapchinuocuc.net\/wp-content\/uploads\/2024\/03\/Ngon-su-su-xao-toi-Khong-chi-la-mon-an-bo-than-trang-duong-ma-con-la-vi-thuoc-quy-4-1662968303-549-width740height494-1.webp\" data-caption=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"entry-thumb td-animation-stack-type0-1\" title=\"\" src=\"http:\/\/ins.tapchinuocuc.net\/wp-content\/uploads\/2024\/03\/Ngon-su-su-xao-toi-Khong-chi-la-mon-an-bo-than-trang-duong-ma-con-la-vi-thuoc-quy-4-1662968303-549-width740height494-1-696x465.webp\" sizes=\"(max-width: 696px) 100vw, 696px\" srcset=\"http:\/\/ins.tapchinuocuc.net\/wp-content\/uploads\/2024\/03\/Ngon-su-su-xao-toi-Khong-chi-la-mon-an-bo-than-trang-duong-ma-con-la-vi-thuoc-quy-4-1662968303-549-width740height494-1-696x465.webp 696w, http:\/\/ins.tapchinuocuc.net\/wp-content\/uploads\/2024\/03\/Ngon-su-su-xao-toi-Khong-chi-la-mon-an-bo-than-trang-duong-ma-con-la-vi-thuoc-quy-4-1662968303-549-width740height494-1-300x200.webp 300w, http:\/\/ins.tapchinuocuc.net\/wp-content\/uploads\/2024\/03\/Ngon-su-su-xao-toi-Khong-chi-la-mon-an-bo-than-trang-duong-ma-con-la-vi-thuoc-quy-4-1662968303-549-width740height494-1-629x420.webp 629w, http:\/\/ins.tapchinuocuc.net\/wp-content\/uploads\/2024\/03\/Ngon-su-su-xao-toi-Khong-chi-la-mon-an-bo-than-trang-duong-ma-con-la-vi-thuoc-quy-4-1662968303-549-width740height494-1.webp 740w\" alt=\"\" width=\"696\" height=\"465\" \/><\/a><br \/>\nM\u00f3n \u0103n d\u00e2n d\u00e3 n\u00e0y c\u00f3 nhi\u1ec1u c\u00f4ng d\u1ee5ng t\u1ed1t \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe, ch\u0103m \u0103n s\u1ebd c\u1ea3i thi\u1ec7n nhi\u1ec1u b\u1ec7nh nguy hi\u1ec3m c\u1ee7a c\u1ea3 nam n\u1eef.<br \/>\n<ins class=\"adsbygoogle adsbygoogle-noablate\" data-ad-format=\"auto\" data-ad-client=\"ca-pub-9390319567947012\" data-adsbygoogle-status=\"done\" data-ad-status=\"unfilled\"><br \/>\n<iframe loading=\"lazy\" id=\"aswift_2\" src=\"https:\/\/googleads.g.doubleclick.net\/pagead\/ads?gdpr=0&amp;client=ca-pub-9390319567947012&amp;output=html&amp;h=280&amp;adk=923124700&amp;adf=3252025069&amp;w=696&amp;fwrn=4&amp;fwrnh=100&amp;lmt=1709630507&amp;num_ads=1&amp;rafmt=1&amp;armr=3&amp;sem=mc&amp;pwprc=5108309103&amp;ad_type=text_image&amp;format=696x280&amp;url=http%3A%2F%2Fins.tapchinuocuc.net%2F6933%2F%3Ffbclid%3DIwAR33gLGeGWBrtsifZ4i_My1mdkmzYpU1NWm8f3-ac7AjGua3iOgjv0gjruM&amp;fwr=0&amp;pra=3&amp;rh=174&amp;rw=696&amp;rpe=1&amp;resp_fmts=3&amp;wgl=1&amp;fa=27&amp;dt=1709630507494&amp;bpp=2&amp;bdt=3124&amp;idt=-M&amp;shv=r20240228&amp;mjsv=m202402270101&amp;ptt=9&amp;saldr=aa&amp;abxe=1&amp;cookie=ID%3D692cbb93ccfff354%3AT%3D1709611850%3ART%3D1709630421%3AS%3DALNI_Ma74Vomk3NtyCofQ2yArjPT18bdgw&amp;gpic=UID%3D00000d25419b99f2%3AT%3D1709611850%3ART%3D1709630421%3AS%3DALNI_MbY8nnUJiUU9lNOPT8d-8--C8zkAA&amp;eo_id_str=ID%3Dcf4666e55f72e118%3AT%3D1709611850%3ART%3D1709630421%3AS%3DAA-Afjbj0IBPwQD1OoQspSpXuQlk&amp;prev_fmts=0x0%2C300x600&amp;nras=2&amp;correlator=7612665215314&amp;frm=20&amp;pv=1&amp;ga_vid=706354555.1709611798&amp;ga_sid=1709630507&amp;ga_hid=1484053734&amp;ga_fc=1&amp;ga_cid=1564895524.1709611798&amp;u_tz=420&amp;u_his=1&amp;u_h=768&amp;u_w=1366&amp;u_ah=728&amp;u_aw=1366&amp;u_cd=24&amp;u_sd=1&amp;adx=141&amp;ady=1033&amp;biw=1349&amp;bih=607&amp;scr_x=0&amp;scr_y=0&amp;eid=44759876%2C44759927%2C44759842%2C31081576%2C95322746%2C95325753%2C95325975%2C31081511%2C95324160%2C31078668%2C31078670&amp;oid=2&amp;pvsid=1633546427084382&amp;tmod=17124139&amp;uas=0&amp;nvt=1&amp;ref=https%3A%2F%2Fl.facebook.com%2F&amp;fc=1408&amp;brdim=0%2C0%2C0%2C0%2C1366%2C0%2C1366%2C728%2C1366%2C607&amp;vis=1&amp;rsz=%7C%7Cs%7C&amp;abl=NS&amp;fu=128&amp;bc=23&amp;bz=1&amp;psd=W251bGwsbnVsbCxudWxsLDNd&amp;nt=1&amp;ifi=3&amp;uci=a!3&amp;btvi=1&amp;fsb=1&amp;dtd=302\" name=\"aswift_2\" width=\"696\" height=\"0\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" sandbox=\"allow-forms allow-popups allow-popups-to-escape-sandbox allow-same-origin allow-scripts allow-top-navigation-by-user-activation\" data-google-container-id=\"a!3\" data-google-query-id=\"CKPCxpLm3IQDFYNSwgUdzAUKQw\" data-load-complete=\"true\" data-mce-fragment=\"1\"><\/iframe><br \/>\n<\/ins><br \/>\n<img decoding=\"async\" class=\"td-animation-stack-type0-1\" src=\"http:\/\/ins.tapchinuocuc.net\/wp-content\/uploads\/2024\/03\/Ngon-su-su-xao-toi-Khong-chi-la-mon-an-bo-than-trang-duong-ma-con-la-vi-thuoc-quy-4-1662968303-549-width740height494.webp\" alt=\"Ng\u1ecdn su su x\u00e0o t\u1ecfi: Kh\u00f4ng ch\u1ec9 l\u00e0 m\u00f3n \u0103n b\u1ed5 th\u1eadn tr\u00e1ng d\u01b0\u01a1ng m\u00e0 c\u00f2n l\u00e0 v\u1ecb thu\u1ed1c qu\u00fd - 1\" \/><br \/>\nNg\u1ecdn su su c\u00f3 v\u1ecb ngon h\u01a1n, gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng c\u0169ng cao h\u01a1n so v\u1edbi qu\u1ea3 n\u00ean r\u1ea5t \u0111\u01b0\u1ee3c \u01b0a chu\u1ed9ng. \u0110\u00e2y c\u0169ng l\u00e0 lo\u1ea1i c\u00e2y c\u00f3 s\u1ee9c s\u1ed1ng m\u1ea1nh, \u00edt b\u1ecb s\u00e2u b\u1ec7nh, kh\u00f4ng c\u1ea7n phun thu\u1ed1c tr\u1eeb s\u00e2u hay ph\u00e2n b\u00f3n h\u00f3a h\u1ecdc, chi ph\u00ed tr\u1ed3ng th\u1ea5p n\u00ean n\u00f3 d\u1ea7n tr\u1edf th\u00e0nh lo\u1ea1i rau y\u00eau th\u00edch c\u1ee7a nhi\u1ec1u qu\u1ed1c gia, trong \u0111\u00f3 c\u00f3 c\u1ea3 \u0110\u00e0i Loan.<\/p>\n<p>Lo\u1ea1i rau n\u00e0y c\u00f3 h\u00e0m l\u01b0\u1ee3ng calo th\u1ea5p, gi\u00e0u ch\u1ea5t x\u01a1, vitamin v\u00e0 kho\u00e1ng ch\u1ea5t, r\u1ea5t b\u1ed5 d\u01b0\u1ee1ng \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3.<br \/>\nTh\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng v\u00e0 l\u1ee3i \u00edch c\u1ee7a ng\u1ecdn su su<br \/>\n<ins class=\"adsbygoogle adsbygoogle-noablate\" data-ad-format=\"auto\" data-ad-client=\"ca-pub-9390319567947012\" data-adsbygoogle-status=\"done\" data-ad-status=\"unfilled\"><br \/>\n<iframe loading=\"lazy\" id=\"aswift_3\" src=\"https:\/\/googleads.g.doubleclick.net\/pagead\/ads?gdpr=0&amp;client=ca-pub-9390319567947012&amp;output=html&amp;h=280&amp;adk=923124700&amp;adf=1342669227&amp;w=696&amp;fwrn=4&amp;fwrnh=100&amp;lmt=1709630507&amp;num_ads=1&amp;rafmt=1&amp;armr=3&amp;sem=mc&amp;pwprc=5108309103&amp;ad_type=text_image&amp;format=696x280&amp;url=http%3A%2F%2Fins.tapchinuocuc.net%2F6933%2F%3Ffbclid%3DIwAR33gLGeGWBrtsifZ4i_My1mdkmzYpU1NWm8f3-ac7AjGua3iOgjv0gjruM&amp;fwr=0&amp;pra=3&amp;rh=174&amp;rw=696&amp;rpe=1&amp;resp_fmts=3&amp;wgl=1&amp;fa=27&amp;dt=1709630507494&amp;bpp=1&amp;bdt=3124&amp;idt=1&amp;shv=r20240228&amp;mjsv=m202402270101&amp;ptt=9&amp;saldr=aa&amp;abxe=1&amp;cookie=ID%3D692cbb93ccfff354%3AT%3D1709611850%3ART%3D1709630421%3AS%3DALNI_Ma74Vomk3NtyCofQ2yArjPT18bdgw&amp;gpic=UID%3D00000d25419b99f2%3AT%3D1709611850%3ART%3D1709630421%3AS%3DALNI_MbY8nnUJiUU9lNOPT8d-8--C8zkAA&amp;eo_id_str=ID%3Dcf4666e55f72e118%3AT%3D1709611850%3ART%3D1709630421%3AS%3DAA-Afjbj0IBPwQD1OoQspSpXuQlk&amp;prev_fmts=0x0%2C300x600%2C696x280&amp;nras=3&amp;correlator=7612665215314&amp;frm=20&amp;pv=1&amp;ga_vid=706354555.1709611798&amp;ga_sid=1709630507&amp;ga_hid=1484053734&amp;ga_fc=1&amp;ga_cid=1564895524.1709611798&amp;u_tz=420&amp;u_his=1&amp;u_h=768&amp;u_w=1366&amp;u_ah=728&amp;u_aw=1366&amp;u_cd=24&amp;u_sd=1&amp;adx=141&amp;ady=2059&amp;biw=1349&amp;bih=607&amp;scr_x=0&amp;scr_y=0&amp;eid=44759876%2C44759927%2C44759842%2C31081576%2C95322746%2C95325753%2C95325975%2C31081511%2C95324160%2C31078668%2C31078670&amp;oid=2&amp;pvsid=1633546427084382&amp;tmod=17124139&amp;uas=0&amp;nvt=1&amp;ref=https%3A%2F%2Fl.facebook.com%2F&amp;fc=1408&amp;brdim=0%2C0%2C0%2C0%2C1366%2C0%2C1366%2C728%2C1366%2C607&amp;vis=1&amp;rsz=%7C%7Cs%7C&amp;abl=NS&amp;fu=128&amp;bc=23&amp;bz=1&amp;psd=W251bGwsbnVsbCxudWxsLDNd&amp;nt=1&amp;ifi=4&amp;uci=a!4&amp;btvi=2&amp;fsb=1&amp;dtd=336\" name=\"aswift_3\" width=\"696\" height=\"0\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" sandbox=\"allow-forms allow-popups allow-popups-to-escape-sandbox allow-same-origin allow-scripts allow-top-navigation-by-user-activation\" data-google-container-id=\"a!4\" data-google-query-id=\"CL-4yJLm3IQDFWxLwgUdS6QJbQ\" data-load-complete=\"true\" data-mce-fragment=\"1\"><\/iframe><br \/>\n<\/ins><br \/>\n<strong>1. Gi\u00e0u vitamin A v\u00e0 beta-carotene<\/strong><br \/>\nVitamin A c\u00f3 ch\u1ee9c n\u0103ng duy tr\u00ec th\u1ecb l\u1ef1c b\u00ecnh th\u01b0\u1eddng, \u0111i\u1ec1u ch\u1ec9nh s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a m\u00f4 bi\u1ec3u b\u00ec da, l\u00e0m cho da m\u1ecbn m\u00e0ng. Ngo\u00e0i ra, n\u00f3 c\u00f2n gi\u00fap r\u0103ng v\u00e0 x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe, ch\u1ed1ng oxy h\u00f3a, trung h\u00f2a c\u00e1c g\u1ed1c t\u1ef1 do c\u00f3 h\u1ea1i v\u00e0 n\u00e2ng cao s\u1ee9c \u0111\u1ec1 kh\u00e1ng c\u1ee7a c\u01a1 th\u1ec3.<br \/>\nBeta-caroten \u0111\u01b0\u1ee3c chuy\u1ec3n h\u00f3a th\u00e0nh vitamin A trong c\u01a1 th\u1ec3. Thi\u1ebfu vitamin A d\u1ec5 b\u1ecb qu\u00e1ng g\u00e0, kh\u00f4 m\u1eaft, kh\u00f4 da, r\u1ee5ng t\u00f3c.<br \/>\n<ins class=\"adsbygoogle adsbygoogle-noablate\" data-ad-format=\"auto\" data-ad-client=\"ca-pub-9390319567947012\" data-adsbygoogle-status=\"done\" data-ad-status=\"unfilled\"><br \/>\n<iframe loading=\"lazy\" id=\"aswift_4\" src=\"https:\/\/googleads.g.doubleclick.net\/pagead\/ads?gdpr=0&amp;client=ca-pub-9390319567947012&amp;output=html&amp;h=280&amp;adk=923124700&amp;adf=3266044456&amp;w=696&amp;fwrn=4&amp;fwrnh=100&amp;lmt=1709630508&amp;num_ads=1&amp;rafmt=1&amp;armr=3&amp;sem=mc&amp;pwprc=5108309103&amp;ad_type=text_image&amp;format=696x280&amp;url=http%3A%2F%2Fins.tapchinuocuc.net%2F6933%2F%3Ffbclid%3DIwAR33gLGeGWBrtsifZ4i_My1mdkmzYpU1NWm8f3-ac7AjGua3iOgjv0gjruM&amp;fwr=0&amp;pra=3&amp;rh=174&amp;rw=696&amp;rpe=1&amp;resp_fmts=3&amp;wgl=1&amp;fa=27&amp;dt=1709630507497&amp;bpp=1&amp;bdt=3127&amp;idt=1&amp;shv=r20240228&amp;mjsv=m202402270101&amp;ptt=9&amp;saldr=aa&amp;abxe=1&amp;cookie=ID%3D692cbb93ccfff354%3AT%3D1709611850%3ART%3D1709630421%3AS%3DALNI_Ma74Vomk3NtyCofQ2yArjPT18bdgw&amp;gpic=UID%3D00000d25419b99f2%3AT%3D1709611850%3ART%3D1709630421%3AS%3DALNI_MbY8nnUJiUU9lNOPT8d-8--C8zkAA&amp;eo_id_str=ID%3Dcf4666e55f72e118%3AT%3D1709611850%3ART%3D1709630421%3AS%3DAA-Afjbj0IBPwQD1OoQspSpXuQlk&amp;prev_fmts=0x0%2C300x600%2C696x280%2C696x280&amp;nras=4&amp;correlator=7612665215314&amp;frm=20&amp;pv=1&amp;ga_vid=706354555.1709611798&amp;ga_sid=1709630507&amp;ga_hid=1484053734&amp;ga_fc=1&amp;ga_cid=1564895524.1709611798&amp;u_tz=420&amp;u_his=1&amp;u_h=768&amp;u_w=1366&amp;u_ah=728&amp;u_aw=1366&amp;u_cd=24&amp;u_sd=1&amp;adx=141&amp;ady=1961&amp;biw=1349&amp;bih=607&amp;scr_x=0&amp;scr_y=0&amp;eid=44759876%2C44759927%2C44759842%2C31081576%2C95322746%2C95325753%2C95325975%2C31081511%2C95324160%2C31078668%2C31078670&amp;oid=2&amp;pvsid=1633546427084382&amp;tmod=17124139&amp;uas=0&amp;nvt=1&amp;ref=https%3A%2F%2Fl.facebook.com%2F&amp;fc=1408&amp;brdim=0%2C0%2C0%2C0%2C1366%2C0%2C1366%2C728%2C1366%2C607&amp;vis=1&amp;rsz=%7C%7Cs%7C&amp;abl=NS&amp;fu=128&amp;bc=23&amp;bz=1&amp;psd=W251bGwsbnVsbCxudWxsLDNd&amp;nt=1&amp;ifi=5&amp;uci=a!5&amp;btvi=3&amp;fsb=1&amp;dtd=670\" name=\"aswift_4\" width=\"696\" height=\"0\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" sandbox=\"allow-forms allow-popups allow-popups-to-escape-sandbox allow-same-origin allow-scripts allow-top-navigation-by-user-activation\" data-google-container-id=\"a!5\" data-google-query-id=\"CJ2c3ZLm3IQDFTVTwgUd4E4FRg\" data-load-complete=\"true\" data-mce-fragment=\"1\"><\/iframe><br \/>\n<\/ins><br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-6979 td-animation-stack-type0-1\" src=\"http:\/\/ins.tapchinuocuc.net\/wp-content\/uploads\/2024\/03\/rau-tinh-kiem-canh-rau-susu-1682324742555710222238.webp\" sizes=\"(max-width: 936px) 100vw, 936px\" srcset=\"http:\/\/ins.tapchinuocuc.net\/wp-content\/uploads\/2024\/03\/rau-tinh-kiem-canh-rau-susu-1682324742555710222238.webp 936w, http:\/\/ins.tapchinuocuc.net\/wp-content\/uploads\/2024\/03\/rau-tinh-kiem-canh-rau-susu-1682324742555710222238-300x200.webp 300w, http:\/\/ins.tapchinuocuc.net\/wp-content\/uploads\/2024\/03\/rau-tinh-kiem-canh-rau-susu-1682324742555710222238-768x512.webp 768w, http:\/\/ins.tapchinuocuc.net\/wp-content\/uploads\/2024\/03\/rau-tinh-kiem-canh-rau-susu-1682324742555710222238-696x464.webp 696w, http:\/\/ins.tapchinuocuc.net\/wp-content\/uploads\/2024\/03\/rau-tinh-kiem-canh-rau-susu-1682324742555710222238-630x420.webp 630w\" alt=\"\" width=\"936\" height=\"624\" \/><br \/>\nVitamin A c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb th\u1ef1c v\u1eadt (ch\u1eb3ng h\u1ea1n nh\u01b0 rau xanh v\u00e0 cam), t\u1eeb \u0111\u1ed9ng v\u1eadt (ch\u1eb3ng h\u1ea1n nh\u01b0 c\u00e1, th\u1ecbt ho\u1eb7c n\u1ed9i t\u1ea1ng). L\u01b0\u1ee3ng khuy\u1ebfn ngh\u1ecb h\u1eb1ng ng\u00e0y cho ng\u01b0\u1eddi l\u1edbn l\u00e0 600mg \u0111\u1ed1i v\u1edbi nam gi\u1edbi v\u00e0 500mg \u0111\u1ed1i v\u1edbi ph\u1ee5 n\u1eef. 100g ng\u1ecdn su su ch\u1ee9a 41mg vitamin A v\u00e0 976mg beta-carotene.<\/p>\n<p><strong>2. Gi\u00e0u s\u1eaft v\u00e0 k\u1ebdm<\/strong><br \/>\nS\u1eaft v\u00e0 k\u1ebdm \u0111\u1ec1u l\u00e0 nh\u1eefng kho\u00e1ng ch\u1ea5t quan tr\u1ecdng c\u1ee7a c\u01a1 th\u1ec3 ng\u01b0\u1eddi. S\u1eaft l\u00e0 m\u1ed9t trong nh\u1eefng th\u00e0nh ph\u1ea7n ch\u00ednh t\u1ea1o h\u1ed3ng c\u1ea7u, khi c\u01a1 th\u1ec3 thi\u1ebfu s\u1eaft s\u1ebd d\u1ec5 b\u1ecb thi\u1ebfu m\u00e1u.<br \/>\nS\u1eaft c\u00f3 trong \u0111\u1ed9ng v\u1eadt (gan, l\u00f2ng \u0111\u1ecf tr\u1ee9ng) v\u00e0 th\u1ef1c v\u1eadt (rau xanh \u0111\u1eadm). M\u1eb7c d\u00f9 c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb \u0111\u1ed9ng v\u1eadt c\u00f3 t\u1ef7 l\u1ec7 c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5 s\u1eaft t\u1ed1t h\u01a1n, nh\u01b0ng c\u00e1c lo\u1ea1i rau ch\u1ee9a s\u1eaft c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n t\u1ef7 l\u1ec7 h\u1ea5p th\u1ee5 s\u1eaft n\u1ebfu ch\u00fang \u0111\u01b0\u1ee3c \u0103n c\u00f9ng v\u1edbi vitamin C.<br \/>\n<ins class=\"adsbygoogle adsbygoogle-noablate\" data-ad-format=\"auto\" data-ad-client=\"ca-pub-9390319567947012\" data-adsbygoogle-status=\"done\" data-ad-status=\"unfilled\"><br \/>\n<iframe loading=\"lazy\" id=\"aswift_5\" src=\"https:\/\/googleads.g.doubleclick.net\/pagead\/ads?gdpr=0&amp;client=ca-pub-9390319567947012&amp;output=html&amp;h=280&amp;adk=923124700&amp;adf=408953782&amp;w=696&amp;fwrn=4&amp;fwrnh=100&amp;lmt=1709630520&amp;num_ads=1&amp;rafmt=1&amp;armr=3&amp;sem=mc&amp;pwprc=5108309103&amp;ad_type=text_image&amp;format=696x280&amp;url=http%3A%2F%2Fins.tapchinuocuc.net%2F6933%2F%3Ffbclid%3DIwAR33gLGeGWBrtsifZ4i_My1mdkmzYpU1NWm8f3-ac7AjGua3iOgjv0gjruM&amp;fwr=0&amp;pra=3&amp;rh=174&amp;rw=696&amp;rpe=1&amp;resp_fmts=3&amp;wgl=1&amp;fa=27&amp;dt=1709630507500&amp;bpp=1&amp;bdt=3130&amp;idt=1&amp;shv=r20240228&amp;mjsv=m202402270101&amp;ptt=9&amp;saldr=aa&amp;abxe=1&amp;cookie=ID%3D692cbb93ccfff354%3AT%3D1709611850%3ART%3D1709630421%3AS%3DALNI_Ma74Vomk3NtyCofQ2yArjPT18bdgw&amp;gpic=UID%3D00000d25419b99f2%3AT%3D1709611850%3ART%3D1709630421%3AS%3DALNI_MbY8nnUJiUU9lNOPT8d-8--C8zkAA&amp;eo_id_str=ID%3Dcf4666e55f72e118%3AT%3D1709611850%3ART%3D1709630421%3AS%3DAA-Afjbj0IBPwQD1OoQspSpXuQlk&amp;prev_fmts=0x0%2C300x600%2C696x280%2C696x280%2C696x280&amp;nras=5&amp;correlator=7612665215314&amp;frm=20&amp;pv=1&amp;ga_vid=706354555.1709611798&amp;ga_sid=1709630507&amp;ga_hid=1484053734&amp;ga_fc=1&amp;ga_cid=1564895524.1709611798&amp;u_tz=420&amp;u_his=1&amp;u_h=768&amp;u_w=1366&amp;u_ah=728&amp;u_aw=1366&amp;u_cd=24&amp;u_sd=1&amp;adx=141&amp;ady=3109&amp;biw=1349&amp;bih=607&amp;scr_x=0&amp;scr_y=700&amp;eid=44759876%2C44759927%2C44759842%2C31081576%2C95322746%2C95325753%2C95325975%2C31081511%2C95324160%2C31078668%2C31078670&amp;oid=2&amp;pvsid=1633546427084382&amp;tmod=243097590&amp;uas=1&amp;nvt=1&amp;ref=https%3A%2F%2Fl.facebook.com%2F&amp;fc=1408&amp;brdim=0%2C0%2C0%2C0%2C1366%2C0%2C1366%2C728%2C1366%2C607&amp;vis=1&amp;rsz=%7C%7Cs%7C&amp;abl=NS&amp;fu=128&amp;bc=23&amp;bz=1&amp;psd=W251bGwsbnVsbCxudWxsLDNd&amp;nt=1&amp;ifi=6&amp;uci=a!6&amp;btvi=4&amp;fsb=1&amp;dtd=12768\" name=\"aswift_5\" width=\"696\" height=\"0\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" sandbox=\"allow-forms allow-popups allow-popups-to-escape-sandbox allow-same-origin allow-scripts allow-top-navigation-by-user-activation\" data-google-container-id=\"a!6\" data-google-query-id=\"CMKmwJjm3IQDFbRRwgUdZbEPbw\" data-load-complete=\"true\" data-mce-fragment=\"1\"><\/iframe><br \/>\n<\/ins><ins class=\"adsbygoogle\" data-ad-client=\"ca-pub-9390319567947012\" data-ad-slot=\"9516235623\" data-adsbygoogle-status=\"done\" data-ad-status=\"unfilled\"><br \/>\n<iframe loading=\"lazy\" id=\"aswift_1\" src=\"https:\/\/googleads.g.doubleclick.net\/pagead\/ads?client=ca-pub-9390319567947012&amp;output=html&amp;h=600&amp;slotname=9516235623&amp;adk=2875766407&amp;adf=597666283&amp;pi=t.ma~as.9516235623&amp;w=300&amp;lmt=1709630507&amp;format=300x600&amp;url=http%3A%2F%2Fins.tapchinuocuc.net%2F6933%2F%3Ffbclid%3DIwAR33gLGeGWBrtsifZ4i_My1mdkmzYpU1NWm8f3-ac7AjGua3iOgjv0gjruM&amp;wgl=1&amp;dt=1709630505524&amp;bpp=125&amp;bdt=1154&amp;idt=1491&amp;shv=r20240228&amp;mjsv=m202402270101&amp;ptt=9&amp;saldr=aa&amp;abxe=1&amp;cookie=ID%3D692cbb93ccfff354%3AT%3D1709611850%3ART%3D1709630421%3AS%3DALNI_Ma74Vomk3NtyCofQ2yArjPT18bdgw&amp;gpic=UID%3D00000d25419b99f2%3AT%3D1709611850%3ART%3D1709630421%3AS%3DALNI_MbY8nnUJiUU9lNOPT8d-8--C8zkAA&amp;eo_id_str=ID%3Dcf4666e55f72e118%3AT%3D1709611850%3ART%3D1709630421%3AS%3DAA-Afjbj0IBPwQD1OoQspSpXuQlk&amp;prev_fmts=0x0&amp;nras=1&amp;correlator=7612665215314&amp;frm=20&amp;pv=1&amp;ga_vid=706354555.1709611798&amp;ga_sid=1709630507&amp;ga_hid=1484053734&amp;ga_fc=1&amp;u_tz=420&amp;u_his=1&amp;u_h=768&amp;u_w=1366&amp;u_ah=728&amp;u_aw=1366&amp;u_cd=24&amp;u_sd=1&amp;adx=525&amp;ady=0&amp;biw=1349&amp;bih=607&amp;scr_x=0&amp;scr_y=0&amp;eid=44759876%2C44759927%2C44759842%2C31081576%2C95322746%2C95325753%2C95325975%2C31081511%2C95324160%2C31078668%2C31078670&amp;oid=2&amp;pvsid=1633546427084382&amp;tmod=17124139&amp;uas=0&amp;nvt=1&amp;ref=https%3A%2F%2Fl.facebook.com%2F&amp;fc=1920&amp;brdim=0%2C0%2C0%2C0%2C1366%2C0%2C0%2C0%2C1366%2C607&amp;vis=2&amp;rsz=%7C%7CfeEr%7C&amp;abl=CF&amp;pfx=0&amp;fu=0&amp;bc=23&amp;bz=0&amp;psd=W251bGwsbnVsbCxudWxsLDNd&amp;nt=1&amp;ifi=2&amp;uci=a!2&amp;fsb=1&amp;dtd=1497\" name=\"aswift_1\" width=\"300\" height=\"0\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" sandbox=\"allow-forms allow-popups allow-popups-to-escape-sandbox allow-same-origin allow-scripts allow-top-navigation-by-user-activation\" data-google-container-id=\"a!2\" data-google-query-id=\"CM-PmJLm3IQDFYBEwgUdfQMBzg\" data-load-complete=\"true\" data-mce-fragment=\"1\"><\/iframe><br \/>\n<\/ins><br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-6980 td-animation-stack-type0-1\" src=\"http:\/\/ins.tapchinuocuc.net\/wp-content\/uploads\/2024\/03\/dac-san-rau-su-su-o-danh-thang-tay-thien-ivivu-1.jpg\" sizes=\"(max-width: 600px) 100vw, 600px\" srcset=\"http:\/\/ins.tapchinuocuc.net\/wp-content\/uploads\/2024\/03\/dac-san-rau-su-su-o-danh-thang-tay-thien-ivivu-1.jpg 600w, http:\/\/ins.tapchinuocuc.net\/wp-content\/uploads\/2024\/03\/dac-san-rau-su-su-o-danh-thang-tay-thien-ivivu-1-300x225.jpg 300w, http:\/\/ins.tapchinuocuc.net\/wp-content\/uploads\/2024\/03\/dac-san-rau-su-su-o-danh-thang-tay-thien-ivivu-1-80x60.jpg 80w, http:\/\/ins.tapchinuocuc.net\/wp-content\/uploads\/2024\/03\/dac-san-rau-su-su-o-danh-thang-tay-thien-ivivu-1-265x198.jpg 265w, http:\/\/ins.tapchinuocuc.net\/wp-content\/uploads\/2024\/03\/dac-san-rau-su-su-o-danh-thang-tay-thien-ivivu-1-560x420.jpg 560w\" alt=\"\" width=\"600\" height=\"450\" \/><br \/>\nDo \u0111\u00f3, n\u1ebfu \u0103n ng\u1ecdn su su n\u00ean th\u00eam m\u1ed9t ch\u00fat n\u01b0\u1edbc c\u1ed1t chanh, ho\u1eb7c \u0103n c\u00f9ng v\u1edbi c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u vitamin C nh\u01b0 tr\u00e1i c\u00e2y sau b\u1eefa \u0103n. K\u1ebdm c\u00f3 ch\u1ee9c n\u0103ng th\u00fac \u0111\u1ea9y s\u1ef1 ph\u00e1t tri\u1ec3n c\u00e1c c\u01a1 quan, t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch, duy tr\u00ec v\u1ecb gi\u00e1c v\u00e0 t\u0103ng c\u1ea3m gi\u00e1c th\u00e8m \u0103n. N\u1ebfu nam gi\u1edbi b\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7 k\u1ebdm, n\u00f3 c\u00f3 th\u1ec3 th\u00fac \u0111\u1ea9y s\u1ef1 b\u00e0i ti\u1ebft testosterone, duy tr\u00ec ch\u1ee9c n\u0103ng t\u00ecnh d\u1ee5c, kh\u1ea3 n\u0103ng sinh s\u1ea3n, \u0111\u1ed3ng th\u1eddi gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 r\u1ed1i lo\u1ea1n ch\u1ee9c n\u0103ng t\u00ecnh d\u1ee5c, m\u1ec7t m\u1ecfi v\u00e0 b\u1ea5t \u1ed5n v\u1ec1 c\u1ea3m x\u00fac.<\/p>\n<p>N\u00f3i \u0111\u1ebfn c\u00e1c lo\u1ea1i rau ch\u1ee9a k\u1ebdm, h\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u ngh\u0129 c\u00e1c lo\u1ea1i \u0111\u1eadu, c\u1ea3i b\u00f3 x\u00f4i, h\u00e0u nh\u01b0ng th\u1ef1c t\u1ebf h\u00e0m l\u01b0\u1ee3ng k\u1ebdm trong ng\u1ecdn su su c\u0169ng r\u1ea5t cao, 100g c\u00f3 t\u1edbi 0,7mg k\u1ebdm, t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi c\u1ea3i b\u00f3 x\u00f4i. V\u00ec th\u1ebf, \u0103n ng\u1ecdn su su r\u1ea5t t\u1ed1t cho nam gi\u1edbi, c\u00f3 th\u1ec3 b\u1ed5 th\u1eadn tr\u00e1ng d\u01b0\u01a1ng hi\u1ec7u qu\u1ea3.<br \/>\n<ins class=\"adsbygoogle adsbygoogle-noablate\" data-ad-format=\"auto\" data-ad-client=\"ca-pub-9390319567947012\" data-adsbygoogle-status=\"done\" data-ad-status=\"unfilled\"><br \/>\n<iframe loading=\"lazy\" id=\"aswift_6\" src=\"https:\/\/googleads.g.doubleclick.net\/pagead\/ads?gdpr=0&amp;client=ca-pub-9390319567947012&amp;output=html&amp;h=280&amp;adk=923124700&amp;adf=3141999180&amp;w=696&amp;fwrn=4&amp;fwrnh=100&amp;lmt=1709630535&amp;num_ads=1&amp;rafmt=1&amp;armr=3&amp;sem=mc&amp;pwprc=5108309103&amp;ad_type=text_image&amp;format=696x280&amp;url=http%3A%2F%2Fins.tapchinuocuc.net%2F6933%2F%3Ffbclid%3DIwAR33gLGeGWBrtsifZ4i_My1mdkmzYpU1NWm8f3-ac7AjGua3iOgjv0gjruM&amp;fwr=0&amp;pra=3&amp;rh=174&amp;rw=696&amp;rpe=1&amp;resp_fmts=3&amp;wgl=1&amp;fa=27&amp;dt=1709630507503&amp;bpp=1&amp;bdt=3133&amp;idt=1&amp;shv=r20240228&amp;mjsv=m202402270101&amp;ptt=9&amp;saldr=aa&amp;abxe=1&amp;cookie=ID%3D692cbb93ccfff354%3AT%3D1709611850%3ART%3D1709630421%3AS%3DALNI_Ma74Vomk3NtyCofQ2yArjPT18bdgw&amp;gpic=UID%3D00000d25419b99f2%3AT%3D1709611850%3ART%3D1709630421%3AS%3DALNI_MbY8nnUJiUU9lNOPT8d-8--C8zkAA&amp;eo_id_str=ID%3Dcf4666e55f72e118%3AT%3D1709611850%3ART%3D1709630421%3AS%3DAA-Afjbj0IBPwQD1OoQspSpXuQlk&amp;prev_fmts=0x0%2C300x600%2C696x280%2C696x280%2C696x280%2C696x280&amp;nras=6&amp;correlator=7612665215314&amp;frm=20&amp;pv=1&amp;ga_vid=706354555.1709611798&amp;ga_sid=1709630507&amp;ga_hid=1484053734&amp;ga_fc=1&amp;ga_cid=1564895524.1709611798&amp;u_tz=420&amp;u_his=1&amp;u_h=768&amp;u_w=1366&amp;u_ah=728&amp;u_aw=1366&amp;u_cd=24&amp;u_sd=1&amp;adx=141&amp;ady=4748&amp;biw=1349&amp;bih=607&amp;scr_x=0&amp;scr_y=2400&amp;eid=44759876%2C44759927%2C44759842%2C31081576%2C95322746%2C95325753%2C95325975%2C31081511%2C95324160%2C31078668%2C31078670&amp;oid=2&amp;pvsid=1633546427084382&amp;tmod=243097590&amp;uas=3&amp;nvt=1&amp;ref=https%3A%2F%2Fl.facebook.com%2F&amp;fc=1408&amp;brdim=0%2C0%2C0%2C0%2C1366%2C0%2C1366%2C728%2C1366%2C607&amp;vis=1&amp;rsz=%7C%7Cs%7C&amp;abl=NS&amp;fu=128&amp;bc=23&amp;bz=1&amp;psd=W251bGwsbnVsbCxudWxsLDNd&amp;nt=1&amp;ifi=7&amp;uci=a!7&amp;btvi=5&amp;fsb=1&amp;dtd=27534\" name=\"aswift_6\" width=\"696\" height=\"0\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" sandbox=\"allow-forms allow-popups allow-popups-to-escape-sandbox allow-same-origin allow-scripts allow-top-navigation-by-user-activation\" data-google-container-id=\"a!7\" data-google-query-id=\"CMm2xZ_m3IQDFa1KwgUdnKoCRQ\" data-load-complete=\"true\" data-mce-fragment=\"1\"><\/iframe><br \/>\n<\/ins><br \/>\n<strong>3. Gi\u00e0u ch\u1ea5t x\u01a1<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-6981 td-animation-stack-type0-1\" src=\"http:\/\/ins.tapchinuocuc.net\/wp-content\/uploads\/2024\/03\/cach-lam-mon-ngon-su-su-xao-toi-xanh-muot-gion-ngon-202005012242164317.jpg\" sizes=\"(max-width: 800px) 100vw, 800px\" srcset=\"http:\/\/ins.tapchinuocuc.net\/wp-content\/uploads\/2024\/03\/cach-lam-mon-ngon-su-su-xao-toi-xanh-muot-gion-ngon-202005012242164317.jpg 800w, http:\/\/ins.tapchinuocuc.net\/wp-content\/uploads\/2024\/03\/cach-lam-mon-ngon-su-su-xao-toi-xanh-muot-gion-ngon-202005012242164317-300x174.jpg 300w, http:\/\/ins.tapchinuocuc.net\/wp-content\/uploads\/2024\/03\/cach-lam-mon-ngon-su-su-xao-toi-xanh-muot-gion-ngon-202005012242164317-768x446.jpg 768w, http:\/\/ins.tapchinuocuc.net\/wp-content\/uploads\/2024\/03\/cach-lam-mon-ngon-su-su-xao-toi-xanh-muot-gion-ngon-202005012242164317-696x405.jpg 696w, http:\/\/ins.tapchinuocuc.net\/wp-content\/uploads\/2024\/03\/cach-lam-mon-ngon-su-su-xao-toi-xanh-muot-gion-ngon-202005012242164317-723x420.jpg 723w\" alt=\"\" width=\"800\" height=\"465\" \/><br \/>\nNg\u1ecdn su su c\u0169ng r\u1ea5t gi\u00e0u ch\u1ea5t x\u01a1, 2,3 gam tr\u00ean 100 gam. Ch\u1ea5t x\u01a1 c\u00f3 ch\u1ee9a polysaccharides v\u00e0 lignin, c\u01a1 th\u1ec3 con ng\u01b0\u1eddi kh\u00f4ng th\u1ec3 ti\u00eau h\u00f3a v\u00e0 h\u1ea5p thu \u0111\u01b0\u1ee3c. Trong \u0111\u01b0\u1eddng ti\u00eau h\u00f3a, n\u00f3 c\u00f3 th\u1ec3 l\u00e0m t\u0103ng kh\u1ed1i l\u01b0\u1ee3ng v\u00e0 tr\u1ecdng l\u01b0\u1ee3ng c\u1ee7a ph\u00e2n, h\u1ea5p th\u1ee5 n\u01b0\u1edbc, do \u0111\u00f3 th\u00fac \u0111\u1ea9y nhu \u0111\u1ed9ng ru\u1ed9t, \u0111\u1ea1i ti\u1ec7n d\u1ec5 d\u00e0ng h\u01a1n, ng\u0103n ng\u1eeba t\u00e1o b\u00f3n.<br \/>\n\u0110\u1ed3ng th\u1eddi, ch\u1ea5t x\u01a1 trong th\u1ef1c ph\u1ea9m c\u0169ng c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m th\u1eddi gian ph\u00e2n l\u01b0u l\u1ea1i trong ru\u1ed9t, ph\u00f2ng ng\u1eeba c\u00e1c ch\u1ea5t \u0111\u1ed9c h\u1ea1i t\u00edch t\u1ee5 g\u00e2y ung th\u01b0, gi\u1ea3m t\u1ef7 l\u1ec7 m\u1eafc ung th\u01b0 \u0111\u1ea1i tr\u1ef1c tr\u00e0ng.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kh\u00f4ng ch\u1ec9 l\u00e0 m\u00f3n \u0103n b\u1ed5 th\u1eadn tr\u00e1ng d\u01b0\u01a1ng m\u00e0 c\u00f2n l\u00e0 v\u1ecb thu\u1ed1c qu\u00fd \u00a0 M\u00f3n \u0103n d\u00e2n d\u00e3 n\u00e0y c\u00f3 nhi\u1ec1u c\u00f4ng d\u1ee5ng t\u1ed1t \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe, ch\u0103m \u0103n s\u1ebd c\u1ea3i thi\u1ec7n nhi\u1ec1u b\u1ec7nh nguy hi\u1ec3m c\u1ee7a c\u1ea3 nam n\u1eef. Ng\u1ecdn su su c\u00f3 v\u1ecb ngon h\u01a1n, gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng c\u0169ng&hellip; <a class=\"more-link\" href=\"http:\/\/m.tapchinuocuc.net\/?p=643\">Continue reading <span class=\"screen-reader-text\">Ng\u1ecdn su su x\u00e0o t\u1ecfi: Kh\u00f4ng ch\u1ec9 l\u00e0 m\u00f3n \u0103n b\u1ed5 th\u1eadn tr\u00e1ng d\u01b0\u01a1ng m\u00e0 c\u00f2n l\u00e0 v\u1ecb thu\u1ed1c qu\u00fd<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":644,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ng\u1ecdn su su x\u00e0o t\u1ecfi: Kh\u00f4ng ch\u1ec9 l\u00e0 m\u00f3n \u0103n b\u1ed5 th\u1eadn tr\u00e1ng d\u01b0\u01a1ng m\u00e0 c\u00f2n l\u00e0 v\u1ecb thu\u1ed1c qu\u00fd - \u0110\u1eddi S\u1ed1ng +<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/m.tapchinuocuc.net\/?p=643\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ng\u1ecdn su su x\u00e0o t\u1ecfi: Kh\u00f4ng ch\u1ec9 l\u00e0 m\u00f3n \u0103n b\u1ed5 th\u1eadn tr\u00e1ng d\u01b0\u01a1ng m\u00e0 c\u00f2n l\u00e0 v\u1ecb thu\u1ed1c qu\u00fd - \u0110\u1eddi S\u1ed1ng +\" \/>\n<meta property=\"og:description\" content=\"Kh\u00f4ng ch\u1ec9 l\u00e0 m\u00f3n \u0103n b\u1ed5 th\u1eadn tr\u00e1ng d\u01b0\u01a1ng m\u00e0 c\u00f2n l\u00e0 v\u1ecb thu\u1ed1c qu\u00fd \u00a0 M\u00f3n \u0103n d\u00e2n d\u00e3 n\u00e0y c\u00f3 nhi\u1ec1u c\u00f4ng d\u1ee5ng t\u1ed1t \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe, ch\u0103m \u0103n s\u1ebd c\u1ea3i thi\u1ec7n nhi\u1ec1u b\u1ec7nh nguy hi\u1ec3m c\u1ee7a c\u1ea3 nam n\u1eef. 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