{"id":70,"date":"2024-03-14T00:00:06","date_gmt":"2024-03-13T17:00:06","guid":{"rendered":"http:\/\/m.tapchinuocuc.net\/?p=70"},"modified":"2024-03-14T08:42:57","modified_gmt":"2024-03-14T01:42:57","slug":"10-ngay-nua-4-tuoi-nay-se-co-tai-loc-doi-dao-dieu-uoc-se-thanh-hien-thuc","status":"publish","type":"post","link":"http:\/\/m.tapchinuocuc.net\/?p=70","title":{"rendered":"10 ng\u00e0y n\u1eefa, 4 tu\u1ed5i n\u00e0y s\u1ebd c\u00f3 t\u00e0i l\u1ed9c d\u1ed3i d\u00e0o, \u0111i\u1ec1u \u01b0\u1edbc s\u1ebd th\u00e0nh hi\u1ec7n th\u1ef1c!"},"content":{"rendered":"

Trong v\u00f2ng 10 ng\u00e0y t\u1edbi, 3 con gi\u00e1p n\u00e0y \u0111\u01b0\u1ee3c d\u1ef1 b\u00e1o s\u1ebd g\u1eb7p may m\u1eafn trong c\u00f4ng vi\u1ec7c, t\u00e0i l\u1ed9c c\u1ee7a h\u1ecd t\u0103ng l\u00ean m\u1ea5y ph\u1ea7n.<\/h2>\n

Tu\u1ed5i Tu\u1ea5t<\/strong><\/p>\n

Nh\u1eefng ng\u01b0\u1eddi sinh n\u0103m Tu\u1ea5t trong th\u1eddi gian s\u1eafp t\u1edbi s\u1ebd c\u00f3 t\u1ed5ng t\u00e0i s\u1ea3n t\u0103ng l\u00ean, y\u00eau l\u1ea1i t\u00ecnh c\u0169 v\u00e0 tr\u1edf n\u00ean \u0111\u1ed9c l\u1eadp h\u01a1n. M\u1ed9t \u0111\u1eb7c \u0111i\u1ec3m kh\u00e1c c\u1ee7a h\u1ecd l\u00e0 kh\u00f4ng bao gi\u1edd \u0111\u1ea7u h\u00e0ng s\u1ed1 ph\u1eadn. Cho d\u00f9 con \u0111\u01b0\u1eddng ph\u00eda tr\u01b0\u1edbc c\u00f3 b\u1ecb ch\u1eb7n l\u1ea1i, nh\u1eefng ng\u01b0\u1eddi n\u00e0y v\u1eabn ng\u1ea9ng cao \u0111\u1ea7u, kh\u00f4ng thay \u0111\u1ed5i \u00fd \u0111\u1ecbnh, kh\u00f4ng quan t\u00e2m \u0111\u1ebfn \u00e1nh m\u1eaft v\u00e0 nh\u1eadn x\u00e9t c\u1ee7a ng\u01b0\u1eddi kh\u00e1c.<\/p>\n

\"tuoi-tuat\"
\nV\u00ec v\u1eady, s\u1ef1 nghi\u1ec7p c\u1ee7a c\u1ee7a nh\u1eefng ng\u01b0\u1eddi tu\u1ed5i Ch\u00f3 s\u1ebd \u0111\u1ea1t \u0111\u1ebfn \u0111\u1ec9nh cao c\u1ee7a s\u1ef1 gi\u00e0u c\u00f3. V\u1ec1 m\u1eb7t t\u00e0i l\u1ed9c, may m\u1eafn s\u1ebd v\u00e2y quanh h\u1ecd. Ng\u01b0\u1eddi tu\u1ed5i ch\u00f3 lu\u00f4n c\u00f3 gia \u0111\u00ecnh b\u00ean c\u1ea1nh. H\u1ecd c\u00f3 ch\u1ec9 s\u1ed1 IQ v\u00e0 tr\u00ed tu\u1ec7 c\u1ea3m x\u00fac cao. Trong 10 ng\u00e0y t\u1edbi, ng\u01b0\u1eddi tu\u1ed5i Tu\u1ea5t s\u1ebd c\u00f3 r\u1ea5t nhi\u1ec1u ti\u1ec1n, s\u1ef1 nghi\u1ec7p th\u0103ng ti\u1ebfn, \u0111\u01b0\u1ee3c Th\u1ea7n T\u00e0i gh\u00e9 th\u0103m.<\/p>\n

V\u1ed1n l\u00e0 nh\u1eefng ng\u01b0\u1eddi t\u1ed1t b\u1ee5ng v\u00e0 th\u1ea5u hi\u1ec3u ng\u01b0\u1eddi kh\u00e1c nh\u1eefng ng\u01b0\u1eddi tu\u1ed5i n\u00e0y c\u00f3 th\u1ec3 k\u1ebft n\u1ed1i v\u1edbi m\u1ecdi ng\u01b0\u1eddi m\u1ed9t c\u00e1ch \u0111\u1ea7y n\u1ed3ng nhi\u1ec7t v\u00e0 t\u1eed t\u1ebf!<\/p>\n

Tu\u1ed5i Ng\u1ecd<\/strong><\/p>\n

N\u1ebfu b\u1ea1n l\u00e0 ng\u01b0\u1eddi tu\u1ed5i Ng\u1ecd, b\u1ea1n n\u00ean h\u1ebft s\u1ee9c c\u1ea9n th\u1eadn v\u1edbi h\u00e0nh \u0111\u1ed9ng v\u00e0 suy ngh\u0129 c\u1ee7a ng\u01b0\u1eddi kh\u00e1c. S\u1ef1 gi\u00e0u c\u00f3 c\u1ee7a b\u1ea1n s\u1ebd t\u0103ng l\u00ean trong th\u1eddi gian s\u1eafp t\u1edbi. N\u1ebfu \u0111\u01b0\u1ee3c th\u0103ng ch\u1ee9c v\u00e0 t\u0103ng l\u01b0\u01a1ng, b\u1ea1n s\u1ebd g\u1eb7p \u0111\u01b0\u1ee3c ng\u01b0\u1eddi t\u1ed1t \u1edf kh\u1eafp m\u1ecdi n\u01a1i. D\u00f9 l\u00e0m g\u00ec th\u00ec nh\u1eefng ng\u01b0\u1eddi tu\u1ed5i Ng\u1ef1a c\u0169ng l\u00e0m h\u1ebft kh\u1ea3 n\u0103ng c\u1ee7a m\u00ecnh.
\n\"con-giap-phat-tai-tet\"<\/p>\n

H\u1ecd th\u00f4ng minh, tr\u1ea7m l\u1eb7ng v\u00e0 c\u00f3 nguy\u00ean t\u1eafc. H\u1ecd khao kh\u00e1t t\u00ecnh y\u00eau \u0111\u1eb9p nh\u1ea5t tr\u00ean \u0111\u1eddi nh\u01b0ng kh\u00f4ng bao gi\u1edd h\u00e0nh \u0111\u1ed9ng theo c\u1ea3m t\u00ednh. Ng\u01b0\u1eddi tu\u1ed5i Ng\u1ecd v\u00e0o 10 ng\u00e0y t\u1edbi s\u1ebd \u0111o\u00e1n m\u1ed9t lo\u1ea1t tin vui. V\u1ed1n l\u00e0 m\u1ed9t nh\u00e0 l\u00e3nh \u0111\u1ea1o b\u1ea9m sinh, ng\u01b0\u1eddi lu\u00f4n mu\u1ed1n \u0111\u00f3n nh\u1eadn m\u1ecdi \u0111i\u1ec1u t\u1ed1t \u0111\u1eb9p tr\u00ean th\u1ebf gi\u1edbi.<\/p>\n

Tu\u1ed5i H\u1ee3i<\/strong><\/p>\n

Theo t\u1eed vi 12 con gi\u00e1p, g\u01b0\u1eddi tu\u1ed5i H\u1ee3i mang t\u00ednh c\u00e1ch v\u1ecb tha, bao dung, \u0111\u00f4i khi h\u01a1i y\u1ebfu m\u1ec1m. H\u1ecd r\u1ea5t \u0111\u1ed9 l\u01b0\u1ee3ng, g\u1eb7p ng\u01b0\u1eddi kh\u00f3 kh\u0103n, con gi\u00e1p n\u00e0y \u0111\u1ec1u c\u1ed1 g\u1eafng gi\u00fap \u0111\u1ee1 m\u00e0 kh\u00f4ng toan t\u00ednh thi\u1ec7t h\u01a1n. \u0110\u00f3 c\u0169ng l\u00e0 nguy\u00ean nh\u00e2n khi\u1ebfn h\u1ecd d\u1ec5 g\u1eb7p \u0111\u01b0\u1ee3c qu\u00fd nh\u00e2n, h\u01b0\u1edfng nhi\u1ec1u ph\u00fac b\u00e1o. 10 ng\u00e0y n\u1eefa th\u00f4i, nh\u1eefng ng\u01b0\u1eddi tu\u1ed5i H\u1ee3i, \u0111\u1eb7c bi\u1ec7t ng\u01b0\u1eddi sinh n\u0103m 1959 v\u00e0 1983 s\u1ebd g\u1eb7p nhi\u1ec1u may m\u1eafn trong c\u00f4ng vi\u1ec7c c\u0169ng nh\u01b0 cu\u1ed9c s\u1ed1ng.<\/p>\n

\"tuoi-hoi\"<\/figure>\n

Nh\u1eefng kho\u1ea3n \u0111\u1ea7u t\u01b0 c\u1ee7a h\u1ecd tr\u01b0\u1edbc \u0111\u00e2y \u0111\u00e3 sinh l\u1eddi nhanh ch\u00f3ng. Con gi\u00e1p n\u00e0y c\u0169ng nh\u1eadn \u0111\u01b0\u1ee3c th\u00eam nh\u1eefng c\u00f4ng vi\u1ec7c m\u1edbi ho\u1eb7c ch\u00ed \u00edt l\u00e0 ngh\u1ec1 tay tr\u00e1i \u0111\u1ec3 ki\u1ebfm th\u00eam thu nh\u1eadp. Trong th\u1eddi gian t\u1edbi, ng\u01b0\u1eddi tu\u1ed5i H\u1ee3i c\u00f3 c\u01a1 h\u1ed9i t\u00e1ch ra l\u00e0m kinh doanh ri\u00eang. Ch\u1edbp l\u1ea5y c\u01a1 h\u1ed9i t\u1ed1t v\u00e0 n\u1ed7 l\u1ef1c h\u1ebft m\u00ecnh, con gi\u00e1p n\u00e0y l\u00e0m \u0111\u00e2u th\u1eafng \u0111\u00f3, thu v\u1ec1 ti\u1ec1n b\u1ea1c d\u1ed3i d\u00e0o.<\/p>\n

Ngo\u00e0i ra, h\u1ecd c\u00f3 th\u1ec3 s\u1ebd nh\u1eadn \u0111\u01b0\u1ee3c m\u1ed9t s\u1ed1 d\u1ef1 \u00e1n c\u00f4ng vi\u1ec7c trong 4 th\u00e1ng t\u1edbi. Tuy c\u00f4ng vi\u1ec7c b\u1eadn r\u1ed9n t\u1eeb s\u00e1ng \u0111\u1ebfn t\u1ed1i nh\u01b0ng h\u1ecd c\u1ea7n quan t\u00e2m nhi\u1ec1u h\u01a1n \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea3n th\u00e2n, \u0111\u1ec1 ph\u00f2ng m\u1ed9t s\u1ed1 b\u1ec7nh c\u0169 t\u00e1i ph\u00e1i, c\u00e1c b\u1ec7nh \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p ho\u1eb7c \u0111au m\u1ecfi l\u01b0ng, vai, g\u00e1y.<\/p>\n

Th\u00f4ng tin ch\u1ec9 mang t\u00ednh tham kh\u1ea3o<\/em><\/p>\n

XEM TH\u00caM<\/p>\n

5 \u0274\u0262\u029c\u026a\u1ec7\u1d18 \u1d04\u029c\u01b0\u1edb\u0274\u0262 B\u1ed1 M\u1eb9 L\u00e0m Nh\u01b0ng Con C\u00e1i Ph\u1ea3i G\u00e1nh N\u1ee3 Su\u1ed1t \u0110\u1eddi Su\u1ed1t Ki\u1ebfp<\/h1>\n

Ng\u01b0\u1edd\u026a s\u1ed1ng ky \u00dfo th\u01b0\u1eddng l\u00e0 nh\u1eefng ng\u01b0\u1edd\u026a s\u1ed1ng kh\u00f4ng c\u00f3 ph\u00fac ph\u1ea7n. Nh\u1eefng ng\u01b0\u1edd\u026a n\u00e0y th\u01b0\u1eddng kh\u00f4ng c\u00f3 t\u1ea5m l\u00f2ng \u00df\u00e1c \u00e1\u026a kh\u026a\u1ebfn cho nh\u00e2n \u0500uy\u00ean r\u1edd\u026a xa, cu\u1ed9c s\u1ed1ng \u00df\u026a \u0111\u00e1t.<\/h3>\n

Ng\u01b0\u1eddi x\u01b0a th\u01b0\u1eddng n\u00f3i r\u1eb1ng: \u0110\u1eddi cha \u0103n m\u1eb7n, \u0111\u1eddi con kh\u00e1t n\u01b0\u1edbc. Nh\u1eefng vi\u1ec7c b\u1ed1 m\u1eb9 l\u00e0m c\u00f3 th\u1ec3 g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn cu\u1ed9c s\u1ed1ng c\u1ee7a con c\u00e1i sau n\u00e0y. H\u1ecd ch\u00ednh l\u00e0 ng\u01b0\u1eddi c\u00f3 t\u00e1c \u0111\u1ed9ng l\u1edbn nh\u1ea5t \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n v\u00e0 h\u00ecnh th\u00e0nh nh\u00e2n c\u00e1ch c\u1ee7a nh\u1eefng \u0111\u1ee9a con.<\/em><\/h3>\n

Kh\u1ea9u ngh\u026a\u1ec7p<\/p>\n

Trong cu\u1ed9c s\u1ed1ng, ng\u01b0\u1edd\u026a ta v\u1eabn th\u01b0\u1eddng hay t\u1ef1 nh\u1ee7 l\u1ef1a l\u1edd\u026a m\u00e0 n\u00f3\u026a, kh\u00f4ng n\u00ean l\u00e0m ng\u01b0\u1edd\u026a kh\u00e1c t\u1ed5n th\u01b0\u01a1ng. Tr\u01b0\u1edbc kh\u026a n\u00f3\u026a \u0111\u026a\u1ec1u g\u00ec c\u0169ng n\u00ean suy ngh\u0129 c\u1ea9n th\u1eadn. C\u00f3 nh\u026a\u1ec1u ng\u01b0\u1edd\u026a c\u1ea3 \u0111\u1edd\u026a ch\u01b0a l\u00e0m chuy\u1ec7n th\u026a\u1ebfu \u0111\u1ea1o \u0111\u1ee9c, h\u1ecd l\u00fac n\u00e0o \u00df\u026a\u1ebft l\u1ef1a l\u1edd\u026a m\u00e0 n\u00f3\u026a. T\u1eeb \u0111\u00f3 th\u00ec con ch\u00e1u c\u1ee7a h\u1ecd m\u1edb\u026a \u0111\u01b0\u1ee3c h\u01b0\u1edfng ph\u00fac \u0111\u1ee9c.<\/h3>\n

Tr\u1ed9m c\u1eafp<\/i><\/p>\n

Ng\u01b0\u1edd\u026a tr\u1ed9m c\u1eafp s\u1ebd ph\u1ea3\u026a ch\u1ecbu qu\u1ea3 \u00df\u00e1o n\u1eb7ng n\u1ec1, \u0111\u00f3 ch\u00ednh l\u00e0 ngh\u00e8o kh\u1ed5 c\u1ea3 \u0111\u1edd\u026a, con c\u00e1\u026a \u0111\u1edd\u026a sau c\u0169ng \u00df\u1ecb ng\u01b0\u1edd\u026a kh\u00e1c c\u01b0\u1edbp l\u1ea1\u026a t\u00e0\u026a s\u1ea3n. Ng\u01b0\u1edd\u026a tr\u1ed9m c\u01b0\u1edbp cho \u0500\u00f9 c\u00f3 tho\u00e1t kh\u1ecf\u026a ph\u00e1p lu\u1eadt th\u00ec l\u01b0\u01a1ng t\u00e2m l\u00fac n\u00e0o lo l\u1eafng v\u00e0 s\u1ee3 h\u00e3\u026a.<\/p>\n

\"109\"<\/p>\n

R\u01b0\u1ee3u ch\u00e8, c\u1edd \u00df\u1ea1c<\/p>\n

\u00df\u1ed1 m\u1eb9 ngh\u026a\u1ec7n r\u01b0\u1ee3u th\u00ec ch\u1eafc ch\u1eafn s\u1ebd \u0500\u1eabn \u0111\u1ebfn v\u026a\u1ec7c con c\u00e1\u026a s\u1ed1ng \u00dfu\u00f4ng th\u1ea3 \u0111\u1ebfn h\u01b0 h\u1ecfng. Ngh\u026a\u1ec7p n\u00e0y g\u00e2y kh\u00f4ng \u00edt h\u1ec7 l\u1ee5y cho c\u00e1 nh\u00e2n, g\u026aa \u0111\u00ecnh v\u00e0 x\u00e3 h\u1ed9\u026a. \u00df\u1ed1 m\u1eb9 ngh\u026a\u1ec7n r\u01b0\u1ee3u ch\u00e8, c\u1edd \u00df\u1ea1c th\u00ec ch\u1eafc ch\u1eafn l\u00e0 c\u00e1\u026a ngh\u026a\u1ec7p m\u00e0 con c\u00e1\u026a ph\u1ea3\u026a ch\u1ecbu r\u1ea5t l\u1edbn.<\/p>\n

Keo k\u026a\u1ec7t, kh\u00f4ng l\u00e0m v\u026a\u1ec7c th\u026a\u1ec7n<\/p>\n

\"bt-hiu-vi-cha-m\"<\/p>\n

Ng\u01b0\u1edd\u026a s\u1ed1ng ky \u00dfo th\u01b0\u1eddng l\u00e0 nh\u1eefng ng\u01b0\u1edd\u026a s\u1ed1ng kh\u00f4ng c\u00f3 ph\u00fac ph\u1eadn. Nh\u1eefng ng\u01b0\u1edd\u026a n\u00e0y th\u01b0\u1eddng kh\u00f4ng c\u00f3 t\u1ea5m l\u00f2ng \u00df\u00e1c \u00e1\u026a kh\u026a\u1ebfn cho nh\u00e2n \u0500uy\u00ean r\u1edd\u026a xa, cu\u1ed9c s\u1ed1ng \u00df\u026a \u0111\u00e1t. \u00df\u1ed1 m\u1eb9 mu\u1ed1n \u0111\u1edd\u026a n\u00e0y con c\u00e1\u026a \u0111\u01b0\u1ee3c h\u01b0\u1edfng nh\u1eefng \u0111\u026a\u1ec1u t\u1ed1t \u0111\u1eb9p th\u00ec ph\u1ea3\u026a \u00df\u026a\u1ebft l\u00e0m v\u026a\u1ec7c th\u026a\u1ec7n, c\u00f3 t\u1ea5m l\u00f2ng \u00df\u1ed3 t\u00e1t.<\/p>\n

T\u1ed9\u026a \u00df\u1ea5t h\u026a\u1ebfu<\/p>\n

\u0110\u1eebng \u00dfao g\u026a\u1edd \u00df\u1ea5t h\u026a\u1ebfu v\u1edb\u026a ng\u01b0\u1edd\u026a s\u026anh th\u00e0nh ra m\u00ecnh, \u00df\u1edf\u026a t\u1ed9\u026a \u00df\u1ea5t h\u026a\u1ebfu ch\u00ednh l\u00e0 t\u1ed9\u026a n\u1eb7ng nh\u1ea5t, kh\u026a\u1ebfn ngh\u026a\u1ec7p t\u00edch t\u1ee5 v\u1ec1 sau. \u0110\u1ea5y l\u00e0 v\u026a\u1ec7c l\u00e0m x\u1ea5u h\u1ed5 m\u00e0 con c\u00e1\u026a s\u1ebd ph\u1ea3\u026a g\u00e1nh. \u0110\u1eebng kh\u026a\u1ebfn con c\u00e1\u026a tr\u1edf th\u00e0nh \u00df\u1ea3n sao t\u1ed9\u026a \u00df\u1ea5t h\u026a\u1ebfu nh\u01b0 m\u00ecnh. Con c\u00e1\u026a s\u1ebd nh\u00ecn v\u00e0o cha m\u1eb9 \u0111\u1ed1\u026a x\u1eed, y\u00eau th\u01b0\u01a1ng v\u1edb\u026a \u00f4ng \u00df\u00e0 m\u00e0 sau n\u00e0y l\u1edbn l\u00ean s\u1ebd h\u1ecdc c\u00e1ch \u0111\u1ed1\u026a x\u1eed l\u1ea1\u026a v\u1edb\u026a \u00df\u1ea1n nh\u01b0 v\u1eady.<\/p>\n

Cu\u1ed9c s\u1ed1ng n\u00e0y qu\u00e1 ng\u1eafn ng\u1ee7\u026a, v\u00ec v\u1eady ch\u00fang ta c\u1ea7n ph\u1ea3\u026a \u00df\u026a\u1ebft t\u1eadn \u0500\u1ee5ng th\u1edd\u026a g\u026aan n\u00e0y \u0111\u1ec3 l\u00e0m nh\u1eefng v\u026a\u1ec7c th\u026a\u1ec7n, m\u1edf r\u1ed9ng l\u00f2ng th\u01b0\u01a1ng, ch\u026aa s\u1ebb c\u1ee7a c\u1ea3\u026a v\u1eadt ch\u1ea5t v\u1edb\u026a ng\u01b0\u1edd\u026a kh\u1ed1n kh\u00f3.<\/p>\n

L\u00e0m \u0111\u01b0\u1ee3c \u0111\u026a\u1ec1u n\u00e0y n\u1eeda \u0111\u1edd\u026a sau c\u1ee7a \u00df\u1ea1n s\u1ebd s\u1ed1ng trong \u00df\u00ecnh an, h\u1ea1nh ph\u00fac c\u00f9ng ng\u01b0\u1edd\u026a th\u00e2n. \u0110\u1ed3ng th\u1edd\u026a con ch\u00e1u c\u0169ng s\u1ebd ng\u00e0y c\u00e0ng ph\u00e1t tr\u026a\u1ec3n, g\u026a\u00e0u \u0111\u00f3 sung s\u01b0\u1edbng, \u0111\u026a \u0111\u1ebfn \u0111\u00e2u c\u0169ng \u0111\u01b0\u1ee3c m\u1ecd\u026a ng\u01b0\u1edd\u026a g\u026a\u00fap \u0111\u1ee1.<\/p>\n

Lo\u1ea1i rau gi\u00e0u canxi g\u1ea5p 4 l\u1ea7n tr\u1ee9ng, protein g\u1ea5p 2 l\u1ea7n s\u1eefa: V\u00ed nh\u01b0 nh\u00e2n s\u00e2m ng\u00e0n n\u0103m, \u0111\u1eebng ti\u1ebfc ti\u1ec1n mua
\n\"\"<\/p>\n

C\u00f3 m\u1ed9t lo\u1ea1i giau gi\u00e0u canxi g\u1ea5p 4 l\u1ea7n tr\u1ee9ng s\u1eefa, nhi\u1ec1u vitamin C g\u1ea5p 7 l\u1ea7n cam qu\u00fdt, \u0111i ch\u1ee3 nh\u00ecn th\u1ea5y \u0111\u1eebng b\u1ecf qua<\/h2>\n

\"Lo\u1ea1i
\nTh\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng c\u1ee7a rau ch\u00f9m ng\u00e2y<\/strong><\/p>\n

Theo c\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng cho bi\u1ebft th\u00ec\u00a0 rau ch\u00f9m ng\u00e2y nh\u00ecn kh\u00e1 gi\u1ed1ng rau ng\u00f3t nh\u01b0ng l\u00e1 c\u1ee7a c\u00e2y ch\u00f9m ng\u00e2y c\u00f3 m\u00e0u xanh \u0111\u1eadm v\u00e0 m\u1ecfng h\u01a1n
\nTheo c\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng cho bi\u1ebft trung b\u00ecnh trong 100g ch\u00f9m ng\u00e2y non c\u00f2n t\u01b0\u01a1i \u0103n \u0111\u01b0\u1ee3c c\u00f3 6,35g ch\u1ea5t \u0111\u1ea1m;1,7g ch\u1ea5t b\u00e9o; 8g ch\u1ea5t b\u1ed9t \u0111\u01b0\u1eddng; 1,9g ch\u1ea5t x\u01a1; 3,75 ch\u1ea5t kho\u00e1ng (phosphor, kali, calci, magnesium, \u0111\u1ed3ng, s\u1eaft v\u00e0 caroten); c\u00e1c sinh t\u1ed1 B1, B2, PP v\u00e0 C.
\n\u0110\u1eb7c bi\u1ec7t, trong th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng trong \u0111\u00f3 vitamin C (h\u01a1n cam 7 l\u1ea7n), vitamin A (h\u01a1n c\u00e0 r\u1ed1t 4 l\u1ea7n), canxi c\u1ee7a ch\u00f9m ng\u00e2y cao g\u1ea5p 4 l\u1ea7n tr\u1ee9ng hay s\u1eefa, th\u00e0nh ph\u1ea7n s\u1eaft g\u1ea5p 4 l\u1ea7n b\u00f3 x\u00f4i), \u0111\u1ea1m nhi\u1ec1u nhi\u1ec1u g\u1ea5p \u0111\u00f4i s\u1eefa chua) v\u00e0 Potasium cao g\u1ea5p 3 l\u1ea7n qu\u1ea3 chu\u1ed1i ch\u00edn).<\/p>\n

Canh rau ch\u00f9m ng\u00e2y th\u1ecbt b\u0103m<\/strong><\/p>\n

Chu\u1ea9n b\u1ecb
\n\u2022 200g rau ch\u00f9m ng\u00e2y<\/p>\n

\u2022 200g th\u1ecbt heo b\u0103m nhuy\u1ec5n<\/p>\n

\u2022 1,5 l\u00edt n\u01b0\u1edbc<\/p>\n

\u2022 M\u1ed9t s\u1ed1 gia v\u1ecb c\u01a1 b\u1ea3n g\u1ed3m d\u1ea7u \u0103n, h\u00e0nh t\u00edm, h\u1ea1t n\u00eam v\u00e0 mu\u1ed1i
\n\"Lo\u1ea1i<\/p>\n

C\u00e1ch ch\u1ebf bi\u1ebfn<\/strong><\/p>\n

B\u01b0\u1edbc 1: L\u1eb7t rau l\u1ea5y ph\u1ea7n l\u00e1 c\u1ee7a rau ch\u00f9m ng\u00e2y, ng\u00e2m qua 1 l\u1ea7n n\u01b0\u1edbc mu\u1ed1i trong 5 ph\u00fat, sau \u0111\u00f3 r\u1eeda s\u1ea1ch v\u1edbi 2 l\u1ea7n n\u01b0\u1edbc.<\/p>\n

B\u01b0\u1edbc 2: Th\u1ecbt r\u1eeda s\u1ea1ch, b\u0103m nh\u1ecf. \u0110\u1ec3 ti\u1ebft ki\u1ec7m th\u1eddi gian, b\u1ea1n c\u00f3 th\u1ec3 mua s\u1eb5n lo\u1ea1i th\u1ecbt \u0111\u01b0\u1ee3c b\u0103m s\u1eb5n \u1edf si\u00eau th\u1ecb.
\nB\u01b0\u1edbc 3: H\u00e0nh t\u00edm l\u1ed9t v\u1ecf v\u00e0 mang \u0111i r\u1eeda s\u1ea1ch, sau \u0111\u00f3 b\u0103m nhuy\u1ec5n.<\/p>\n

B\u01b0\u1edbc 4: Cho d\u1ea7u v\u00e0o n\u1ed3i, sau khi d\u1ea7u n\u00f3ng v\u1eeba, cho h\u00e0nh v\u00e0o phi l\u00ean cho th\u01a1m, v\u00e0ng \u0111\u1ec1u.<\/p>\n

B\u01b0\u1edbc 5: Cho th\u1ecbt b\u0103m v\u00e0o \u0111\u1ea3o \u0111\u1ec1u trong 1\u20132 ph\u00fat.<\/p>\n

B\u01b0\u1edbc 6: Sau khi th\u1ecbt ch\u00edn v\u00e0 s\u0103n l\u1ea1i, h\u00e3y cho n\u01b0\u1edbc v\u00e0o n\u1ed3i \u0111un s\u00f4i.<\/p>\n

B\u01b0\u1edbc 7: Ngay khi n\u01b0\u1edbc s\u00f4i, cho ti\u1ebfp rau ch\u00f9m ng\u00e2y v\u00e0o v\u00e0 \u0111\u1ec3 kho\u1ea3ng 1\u20132 ph\u00fat r\u1ed3i t\u1eaft b\u1ebfp. Trong th\u1eddi gian n\u00e0y, n\u00eam n\u1ebfm h\u1ea1t n\u00eam v\u00e0 mu\u1ed1i sao cho v\u1eeba \u0103n. H\u00e3y l\u01b0u \u00fd tr\u00e1nh n\u1ea5u rau qu\u00e1 l\u00e2u v\u00ec ch\u00f9m ng\u00e2y r\u1ea5t nhanh ch\u00edn.<\/p>\n","protected":false},"excerpt":{"rendered":"

Trong v\u00f2ng 10 ng\u00e0y t\u1edbi, 3 con gi\u00e1p n\u00e0y \u0111\u01b0\u1ee3c d\u1ef1 b\u00e1o s\u1ebd g\u1eb7p may m\u1eafn trong c\u00f4ng vi\u1ec7c, t\u00e0i l\u1ed9c c\u1ee7a h\u1ecd t\u0103ng l\u00ean m\u1ea5y ph\u1ea7n. Tu\u1ed5i Tu\u1ea5t Nh\u1eefng ng\u01b0\u1eddi sinh n\u0103m Tu\u1ea5t trong th\u1eddi gian s\u1eafp t\u1edbi s\u1ebd c\u00f3 t\u1ed5ng t\u00e0i s\u1ea3n t\u0103ng l\u00ean, y\u00eau l\u1ea1i t\u00ecnh c\u0169 v\u00e0 tr\u1edf n\u00ean \u0111\u1ed9c l\u1eadp… Continue reading 10 ng\u00e0y n\u1eefa, 4 tu\u1ed5i n\u00e0y s\u1ebd c\u00f3 t\u00e0i l\u1ed9c d\u1ed3i d\u00e0o, \u0111i\u1ec1u \u01b0\u1edbc s\u1ebd th\u00e0nh hi\u1ec7n th\u1ef1c!<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":71,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"yoast_head":"\n10 ng\u00e0y n\u1eefa, 4 tu\u1ed5i n\u00e0y s\u1ebd c\u00f3 t\u00e0i l\u1ed9c d\u1ed3i d\u00e0o, \u0111i\u1ec1u \u01b0\u1edbc s\u1ebd th\u00e0nh hi\u1ec7n th\u1ef1c! - \u0110\u1eddi S\u1ed1ng +<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/m.tapchinuocuc.net\/?p=70\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 ng\u00e0y n\u1eefa, 4 tu\u1ed5i n\u00e0y s\u1ebd c\u00f3 t\u00e0i l\u1ed9c d\u1ed3i d\u00e0o, \u0111i\u1ec1u \u01b0\u1edbc s\u1ebd th\u00e0nh hi\u1ec7n th\u1ef1c! - \u0110\u1eddi S\u1ed1ng +\" \/>\n<meta property=\"og:description\" content=\"Trong v\u00f2ng 10 ng\u00e0y t\u1edbi, 3 con gi\u00e1p n\u00e0y \u0111\u01b0\u1ee3c d\u1ef1 b\u00e1o s\u1ebd g\u1eb7p may m\u1eafn trong c\u00f4ng vi\u1ec7c, t\u00e0i l\u1ed9c c\u1ee7a h\u1ecd t\u0103ng l\u00ean m\u1ea5y ph\u1ea7n. 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