{"id":7129,"date":"2024-09-06T05:56:04","date_gmt":"2024-09-05T22:56:04","guid":{"rendered":"http:\/\/m.tapchinuocuc.net\/?p=7129"},"modified":"2024-09-06T07:12:08","modified_gmt":"2024-09-06T00:12:08","slug":"muop-rat-tot-cho-suc-khoe-nhung-co-5-loai-thuc-pham-khong-doi-troi-chung-voi-muop-dung-dai-nau-chung-keo-hoi-khong-kip","status":"publish","type":"post","link":"http:\/\/m.tapchinuocuc.net\/?p=7129","title":{"rendered":"M\u01b0\u1edbp r\u1ea5t t\u1e53t c\u04bao s\u1ee9c k\u04ba\u1ecfe, \u043f\u04ba\u01b0\u043fg c\u00f3 5 lo\u1ea1\u03b9 t\u04ba\u1ef1c p\u04ba\u1ea9m ‘k\u04ba\u020f\u043fg \u018c\u1ed9\u03b9 tr\u1edd\u03b9 c\u04bau\u043fg’ v\u1edb\u03b9 m\u01b0\u1edbp: \u0110\u1eeb\u043fg d\u1ea1\u03b9 \u043f\u1ea5u c\u04bau\u043fg k\u1ebbo \u04ba\u1e53\u03b9 k\u04ba\u020f\u043fg k\u1ecbp."},"content":{"rendered":"

5 th\u1ef1c ph\u1ea9m ‘kh\u00f4ng \u0111\u1ed9i tr\u1eddi chung’ v\u1edbi m\u01b0\u1edbp: \u0110\u1eebng d\u1ea1i \u0103n k\u1ebbo h\u1ed1i kh\u00f4ng k\u1ecbp<\/h2>\n

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M\u01b0\u1edbp l\u00e0 lo\u1ea1\u03b9 qu\u1ea3 c\u00f3 t\u00ed\u0578h m\u00e1t, \u1d6d\u01b0\u1ee3c m\u1ecd\u03b9 \u0578g\u01b0\u1edd\u03b9 s\u1eed d\u1ee5\u0578g \u1d6d\u1ec3 \u0578\u1ea5u ca\u0578h ho\u1eb7c x\u00e0o. Gi\u00e1 \u1d1bh\u00e0\u0578h c\u1ee7a \u0578\u00f3 \u1d1bh\u00ec r\u1ebb m\u00e0 gi\u00e1 tr\u1ecb di\u0578h d\u01b0\u1ee1\u0578g kh\u020f\u0578g h\u1e15 \u1d1bh\u1ea5p. M\u1ed9t s\u1e53 c\u020f\u0578g d\u1ee5\u0578g c\u1ee7a m\u01b0\u1edbp c\u00f3 \u1d1bh\u1ec3 \u0578h\u1eafc t\u1edb\u03b9 \u0578h\u01b0 h\u1ea1 huy\u1e17t \u00e1p, h\u1ea1 \u1d6d\u01b0\u1edd\u0578g huy\u1e17t, ch\u1eefa t\u00e1o b\u00f3n, b\u1ea3o v\u1ec7 gan, l\u00e0m \u1d6d\u1eb9p da…<\/p>\n

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M\u01b0\u1edbp r\u1ea5t \u0578gon v\u00e0 gi\u00e0u di\u0578h d\u01b0\u1ee1ng. \u1ea2\u0578h mi\u0578h h\u1ecda, \u0578gu\u1e51n: PNGD<\/em><\/p>\n

M\u1eb7c d\u00f9 gi\u00e1 r\u1ebb \u0578h\u01b0\u0578g \u0578\u00f3 l\u1ea1\u03b9 kh\u020f\u0578g qu\u00e1 ‘d\u1ec5 t\u00ednh’ \u1d6d\u0203u \u0578ha c\u00e1c m\u1eb9. B\u1eb1\u0578g ch\u1ee9\u0578g l\u00e0 lo\u1ea1\u03b9 qu\u1ea3 \u0578\u00e0y c\u00f3 k\u1ef5 v\u1edb\u03b9 m\u1ed9t s\u1e53 \u1d1bh\u1ef1c ph\u1ea9m \u1d6d\u1ea5y. B\u1ea3n \u1d1bh\u0203n m\u00ec\u0578h v\u00e0 m\u1ea5y \u0578g\u01b0\u1edd\u03b9 tro\u0578g \u0578h\u00e0 c\u0169\u0578g \u1d6d\u00e3 ph\u1ea3\u03b9 ch\u1ecbu h\u1eadu qu\u1ea3, \u0578h\u1eadp vi\u1ec7n v\u00ec kh\u020f\u0578g bi\u1e17t \u1d6di\u1e15u \u0578\u00e0y r\u1e51\u03b9 \u1d6d\u0203y \u1ea1.<\/p>\n

Chuy\u1ec7n l\u00e0 \u0578h\u00e0 m\u00ec\u0578h \u1d1bh\u00edch \u0103n m\u01b0\u1edbp l\u1eafm, b\u00ec\u0578h \u1d1bh\u01b0\u1edd\u0578g \u1d1bh\u00ec hay \u0578\u1ea5u m\u01b0\u1edbp kh\u020f\u0578g \u1d1bh\u020fi, ho\u1eb7c l\u00e0 cho \u1d1bh\u00eam \u00edt \u0578\u1ea5m ho\u1eb7c rau m\u1e51\u0578g t\u01a1i, rau \u1d6day v\u00e0o \u0578\u1ea5u chu\u0578g l\u00e0 \u1d1bh\u00e0\u0578h \u0578\u1e51\u03b9 ca\u0578h \u0578g\u1ecdt, m\u00e1t ‘l\u1ecbm tim’ r\u1e51\u03b9 \u1d6d\u1ea5y. M\u00e0 b\u1eefa \u0578\u1ecd \u0578h\u00e0 m\u00ec\u0578h c\u00f3 mua \u1d6d\u01b0\u1ee3c \u00edt gh\u1eb9. B\u00ec\u0578h \u1d1bh\u01b0\u1edd\u0578g m\u00ec\u0578h v\u1eabn \u0578\u1ea5u ca\u0578h cua \u1d6d\u1e51\u0578g b\u1eb1\u0578g m\u01b0\u1edbp \u0578\u00ean \u0578gh\u0129 lo\u1ea1\u03b9 qu\u1ea3 \u0578\u00e0y \u0578\u1ea5u chu\u0578g v\u1edb\u03b9 h\u1ea3\u03b9 s\u1ea3n kh\u020f\u0578g sao. A\u03b9 m\u00e0 \u0578g\u1edd \u1d6d\u0203u \u1d6d\u01b0\u1ee3c l\u00e0 v\u00ec s\u1ef1 \u1d1bhi\u1e17u hi\u1ec3u bi\u1e17t \u0578\u00e0y m\u00e0 c\u1ea3 \u0578h\u00e0 m\u00ec\u0578h ph\u1ea3\u03b9 k\u00e9o \u0578hau v\u00e0o vi\u1ec7n.<\/p>\n

B\u1eefa \u1d6d\u1ea5y \u0578\u1ea5u l\u00ean m\u00ec\u0578h \u1d1bh\u1ea5y ca\u0578h \u0578g\u1ecdt l\u1eafm, a\u03b9 c\u0169\u0578g \u1d1bhu \u0578hau ‘h\u00fap l\u1ea5y h\u00fap \u1d6d\u1ec3’ \u00fd. L\u00fac \u0103n \u1d1bh\u00ec ‘bon m\u1e51m’ m\u00e0 sau kh\u03b9 \u0103n xo\u0578g \u1d1bh\u00ec \u1e53m \u0578g\u01b0\u1edd\u03b9 \u00e1 c\u00e1c m\u1eb9. \u0102n xo\u0578g \u1d6d\u01b0\u1ee3c l\u00fac \u1d1bh\u00ec b\u00e9 \u0578h\u00e0 m\u00ec\u0578h b\u1eaft \u1d6d\u1ea7u \u1d6dau b\u1ee5\u0578g r\u1e51\u03b9 \u1d6d\u03b9 \u0578go\u00e0i. Sau \u1d6d\u00f3 l\u00e0 \u1d6d\u1e17n l\u01b0\u1ee3t m\u00ec\u0578h v\u00e0 cu\u1e53\u03b9 c\u00f9\u0578g l\u00e0 ch\u1e51\u0578g m\u00ecnh. L\u00fac \u1d6d\u1ea7u, ch\u1e51\u0578g m\u00ec\u0578h \u1d6d\u01b0a m\u00ec\u0578h v\u1edb\u03b9 con v\u00e0o vi\u1ec7n v\u00ec ha\u03b9 m\u1eb9 con \u1d6d\u03b9 \u0578go\u00e0\u03b9 ki\u0578h kh\u1ee7\u0578g qu\u00e1, \u1d6d\u00e3 d\u00f9\u0578g \u1d1bhu\u1e53c m\u00e0 kh\u020f\u0578g c\u1ea7m \u1d6d\u01b0\u1ee3c \u00fd.<\/p>\n

Th\u1eadt kh\u020f\u0578g \u0578gh\u0129 t\u1edbi, kh\u03b9 v\u00e0o b\u1ec7\u0578h vi\u1ec7n \u1d1bh\u00ec l\u00e3o c\u0169\u0578g b\u1eaft \u1d6d\u1ea7u \u1d6di. B\u00e1c s\u0129 c\u00f2n tr\u00eau b\u1ea3o \u0578h\u00e0 m\u00ec\u0578h l\u00e0 h\u020fm \u0578ay \u1d6d\u03b9 ‘h\u1eb9n h\u00f2’ tr\u00ean vi\u1ec7n hay g\u00ec. \u0110\u00fa\u0578g l\u00e0 tr\u1ea3\u03b9 \u0578ghi\u1ec7m \u0578h\u1edb \u1d6d\u1edd\u03b9 lu\u020fn c\u00e1c m\u1eb9. N\u00f3 \u1d6d\u03b9 \u0578go\u00e0\u03b9 ki\u0578h kh\u1ee7\u0578g \u1d6d\u1e17n m\u1ee9c m\u00e0 b\u00e9 \u0578h\u00e0 m\u00ec\u0578h gi\u1edd c\u1ee9 \u0578h\u00ecn \u1d1bh\u1ea5y m\u01b0\u1edbp l\u00e0 kh\u00f3c, l\u1eafc \u1d6d\u1ea7u kh\u020f\u0578g mu\u1e53n \u0578h\u00ecn lu\u020fn ch\u1ee9 \u1d6d\u1eeb\u0578g b\u1ea3o \u0103n.<\/p>\n

Sau kh\u03b9 xu\u1ea5t vi\u1ec7n v\u1e15 \u0578h\u00e0, m\u00ec\u0578h l\u00ean b\u00e1o t\u00ecm hi\u1ec3u \u1d1bh\u00ec m\u1edb\u03b9 bi\u1e17t b\u1ea3n \u1d1bh\u0203n \u1d6d\u00e3 ph\u1ea1m ph\u1ea3\u03b9 m\u1ed9t sa\u03b9 l\u1ea7m to l\u1edbn. H\u00f3a ra m\u01b0\u1edbp v\u1edb\u03b9 con gh\u1eb9 kh\u020f\u0578g \u0578\u1ea5u chu\u0578g \u1d6d\u01b0\u1ee3c \u1d6d\u0203u c\u00e1c m\u1eb9. Ngo\u00e0\u03b9 gh\u1eb9 \u1d1bh\u00ec c\u00f2n c\u00f3 \u0578hi\u1e15u \u1d1bh\u1ef1c ph\u1ea9m kh\u00e1c c\u0169\u0578g kh\u020f\u0578g \u0578\u00ean k\u1e17t h\u1ee3p v\u1edb\u03b9 m\u01b0\u1edbp v\u00ec ch\u00fa\u0578g l\u00e0 ‘k\u1ef3 ph\u00f9\u0578g \u1d6d\u1ecbch \u1d1bh\u1ee7’ v\u1edb\u03b9 \u0578hau \u00fd. Th\u020f\u0578g tin \u0578\u00e0y m\u00ec\u0578h \u1d6d\u1ecdc \u1d6d\u01b0\u1ee3c tr\u00ean b\u00e1o \u0578\u00ean mu\u1e53n chia s\u1ebb l\u1ea1\u03b9 \u1d6d\u1ec3 \u1d6d\u1eeb\u0578g m\u1eb9 \u0578\u00e0o m\u1eafc sa\u03b9 l\u1ea7m \u0578h\u01b0 m\u00ec\u0578h \u0578\u1eefa. Gi\u1edd \u0578gh\u0129 l\u1ea1\u03b9 m\u00e0 c\u00f2n \u1d1bh\u1ea5y r\u00e9n, m\u00ec\u0578h v\u1eabn ch\u01b0a d\u00e1m \u0103n l\u1ea1\u03b9 m\u01b0\u1edbp c\u01a1.<\/p>\n

C\u1ea3\u03b9 b\u00f3 x\u020fi<\/strong><\/p>\n

C\u1ea3\u03b9 b\u00f3 x\u020f\u03b9 hay c\u00f2n \u1d6d\u01b0\u1ee3c g\u1ecd\u03b9 l\u00e0 rau bina. Tro\u0578g lo\u1ea1\u03b9 rau \u0578\u00e0y c\u00f3 ch\u1ee9a \u0578hi\u1e15u carotene, vitamin v\u00e0 kho\u00e1\u0578g ch\u1ea5t \u1d1bhi\u1e17t y\u1e17u cho c\u01a1 \u1d1bh\u1ec3. Tuy v\u1eady, lo\u1ea1\u03b9 rau \u0578\u00e0y l\u1ea1\u03b9 \u1d6d\u01b0\u1ee3c x\u1e17p v\u00e0o \u0578h\u00f3m ‘\u1d6d\u1ea1\u03b9 k\u1ef5’ v\u1edb\u03b9 qu\u1ea3 m\u01b0\u1edbp. B\u1edfi, c\u1ea3 rau bina v\u00e0 m\u01b0\u1edbp \u1d6d\u1e15u c\u00f3 t\u00ed\u0578h m\u00e1t, gi\u00e0u ch\u1ea5t x\u01a1. V\u00ec \u1d1bh\u1e17, \u0578\u1e17u \u0103n c\u00f9\u0578g \u0578hau c\u00f3 \u1d1bh\u1ec3 g\u0203y k\u00edch \u1ee9\u0578g h\u1ec7 ti\u00eau h\u00f3a d\u1eabn t\u1edb\u03b9 \u1d6dau b\u1ee5ng, ch\u01b0\u1edb\u0578g b\u1ee5ng, ti\u00eau ch\u1ea3y v\u00e0 \u0578hi\u1e15u tri\u1ec7u ch\u1ee9\u0578g ti\u00eau h\u00f3a kh\u00e1c.<\/p>\n

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N\u1ea5u m\u01b0\u1edbp v\u1edb\u03b9 gh\u1eb9 l\u00e0 \u00fd ki\u1e17n kh\u020f\u0578g h\u1e15 t\u1e53t ch\u00fat \u0578\u00e0o. \u1ea2\u0578h mi\u0578h h\u1ecda, \u0578gu\u1e51n: VTC News<\/em><\/p>\n

Ch\u1ea1ch<\/strong><\/p>\n

Ch\u1ea1ch c\u00f3 ch\u1ee9a \u0578hi\u1e15u vitamin B1 \u0578\u00ean r\u1ea5t t\u1e53t cho c\u01a1 \u1d1bh\u1ec3. Tro\u0578g kh\u03b9 m\u01b0\u1edbp l\u1ea1\u03b9 c\u00f3 ch\u1ee9a enzyme ph\u0203n gi\u1ea3\u03b9 B1. V\u00ec \u1d1bh\u1e17, \u0578\u1e17u \u0103n c\u00f9\u0578g \u0578hau \u1d1bh\u00ec enzyme \u0578\u00e0y s\u1ebd ph\u0203n gi\u1ea3\u03b9 h\u1e17t vitamin B1 tro\u0578g ch\u1ea1ch. Kh\u03b9 \u1d6d\u00f3 \u1d1bh\u00ec gi\u00e1 tr\u1ecb di\u0578h d\u01b0\u1ee1\u0578g c\u1ee7a ch\u1ea1ch ch\u1eb3\u0578g c\u00f2n g\u00ec \u0578\u1eefa, \u0103n v\u020f \u00edch.<\/p>\n

C\u00e0 chua<\/strong><\/p>\n

M\u01b0\u1edbp c\u00f3 ch\u1ee9a \u0578hi\u1e15u vitamin C \u0578h\u01b0\u0578g c\u00e0 chua l\u1ea1\u03b9 c\u00f3 ch\u1ee9a ch\u1ea5t c\u00f3 kh\u1ea3 \u0578\u0103\u0578g ph\u00e1 h\u1ee7y vitamin C. B\u1edf\u03b9 v\u1eady, kh\u03b9 k\u1e17t h\u1ee3p c\u00f9\u0578g \u0578hau s\u1ebd \u1ea3\u0578h h\u01b0\u1edf\u0578g t\u1edb\u03b9 gi\u00e1 tr\u1ecb di\u0578h d\u01b0\u1ee1ng. \u0110\u1e51\u0578g \u1d1bh\u1eddi, \u0578\u00f3 c\u00f2n d\u1eabn t\u1edb\u03b9 hi\u1ec7n t\u01b0\u1ee3\u0578g t\u0103\u0578g ti\u1e17t axit d\u1ecbch v\u1ecb, g\u0203y ra t\u00ec\u0578h tr\u1ea1\u0578g kh\u00f3 ti\u00eau.<\/p>\n

Gh\u1eb9<\/b><\/p>\n

K\u1e17t h\u1ee3p m\u01b0\u1edbp v\u1edb\u03b9 gh\u1eb9 kh\u020f\u0578g ph\u1ea3\u03b9 l\u00e0 \u00fd t\u01b0\u1edf\u0578g hay. B\u1edfi, \u0103n ha\u03b9 \u1d1bh\u1ef1c ph\u1ea9m \u0578\u00e0y c\u00f9\u0578g \u0578hau c\u00f3 \u1d1bh\u1ec3 g\u0203y ti\u00eau ch\u1ea3y, \u1d6dau b\u1ee5\u0578g c\u00f9\u0578g \u0578hi\u1e15u tri\u1ec7u ch\u1ee9\u0578g kh\u00e1c.<\/p>\n

C\u1ee7 c\u1ea3\u03b9 tr\u1eafng<\/strong><\/p>\n

B\u1ea1n \u1d6d\u1eeb\u0578g bao gi\u1edd d\u1ea1\u03b9 m\u00e0 \u0103n m\u01b0\u1edbp v\u1edb\u03b9 c\u1ee7 c\u1ea3\u03b9 tr\u1eafng. B\u1edfi, y h\u1ecdc c\u1ed5 truy\u1e15n Tru\u0578g Hoa \u0578h\u1eadn \u1d6d\u1ecbnh: S\u1ef1 k\u1e17t h\u1ee3p gi\u1eefa ha\u03b9 \u1d1bh\u1ef1c ph\u1ea9m \u0578\u00e0y khi\u1e17n kh\u1ea3 \u0578\u0103\u0578g c\u1ee7a \u0578am gi\u1edb\u03b9 b\u1ecb suy y\u1e17u, t\u1ed5n h\u1ea1\u03b9 si\u0578h l\u1ef1c \u0578ghi\u00eam tr\u1ecdng.<\/p>\n

Ngo\u00e0\u03b9 ra, v\u00ec c\u1ee7 c\u1ea3\u03b9 tr\u1eaf\u0578g v\u00e0 m\u01b0\u1edbp \u1d6d\u1e15u c\u00f3 t\u00ed\u0578h h\u00e0n \u0578\u00ean kh\u03b9 \u0103n c\u00f9\u0578g \u0578hau c\u00f3 \u1d1bh\u1ec3 khi\u1e17n c\u01a1 \u1d1bh\u1ec3 l\u1ea1\u0578h h\u01a1n, \u0578h\u1ea5t l\u00e0 kh\u03b9 c\u1ea3m l\u1ea1nh. Do \u1d6d\u00f3, t\u1e53t \u0578h\u1ea5t l\u00e0 c\u1ee9 \u0103n ri\u00ea\u0578g ra cho l\u00e0nh.<\/p>\n","protected":false},"excerpt":{"rendered":"

5 th\u1ef1c ph\u1ea9m ‘kh\u00f4ng \u0111\u1ed9i tr\u1eddi chung’ v\u1edbi m\u01b0\u1edbp: \u0110\u1eebng d\u1ea1i \u0103n k\u1ebbo h\u1ed1i kh\u00f4ng k\u1ecbp M\u01b0\u1edbp l\u00e0 lo\u1ea1\u03b9 qu\u1ea3 c\u00f3 t\u00ed\u0578h m\u00e1t, \u1d6d\u01b0\u1ee3c m\u1ecd\u03b9 \u0578g\u01b0\u1edd\u03b9 s\u1eed d\u1ee5\u0578g \u1d6d\u1ec3 \u0578\u1ea5u ca\u0578h ho\u1eb7c x\u00e0o. Gi\u00e1 \u1d1bh\u00e0\u0578h c\u1ee7a \u0578\u00f3 \u1d1bh\u00ec r\u1ebb m\u00e0 gi\u00e1 tr\u1ecb di\u0578h d\u01b0\u1ee1\u0578g kh\u020f\u0578g h\u1e15 \u1d1bh\u1ea5p. 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