{"id":7307,"date":"2024-07-01T06:24:25","date_gmt":"2024-06-30T23:24:25","guid":{"rendered":"http:\/\/m.tapchinuocuc.net\/?p=7307"},"modified":"2024-07-01T06:24:25","modified_gmt":"2024-06-30T23:24:25","slug":"ly-do-an-kem-bi-noi-mun-khong-ai-tin-duoc-hay-tim-hieu-ly-do-khong-ai-nghi-toi","status":"publish","type":"post","link":"http:\/\/m.tapchinuocuc.net\/?p=7307","title":{"rendered":"L\u00fd do \u0103n KEM b\u1ecb n\u1ed5i m\u1ee5n, kh\u00f4ng ai tin \u0111\u01b0\u1ee3c, h\u00e3y t\u00ecm hi\u1ec3u l\u00fd do kh\u00f4ng ai ngh\u0129 t\u1edbi."},"content":{"rendered":"<p>Kem\u00a0l\u00e0 m\u1ed9t m\u00f3n tr\u00e1ng mi\u1ec7ng m\u00e1t l\u1ea1nh v\u00e0o nh\u1eefng ng\u00e0y h\u00e8 oi b\u1ee9c tuy nhi\u00ean l\u1ea1i c\u00f3 m\u1ed9t s\u1ed1 \u00fd ki\u1ebfn cho r\u1eb1ng \u0103n kem nhi\u1ec1u s\u1ebd n\u1ed5i m\u1ee5n. \u1ed5i m\u1ee5n kh\u00f4ng?<img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-7311 aligncenter\" src=\"http:\/\/m.tapchinuocuc.net\/wp-content\/uploads\/2024\/07\/an-kem-co-noi-mun1720244.webp\" alt=\"\" width=\"800\" height=\"450\" \/><\/p>\n<p><span class=\"caption\">\u0102n kem c\u00f3 n\u1ed5i m\u1ee5n kh\u00f4ng?<\/span><br \/>\nTheo c\u00e1c nghi\u00ean c\u1ee9u t\u1eeb c\u00e1c chuy\u00ean gia,<b>\u00a0vi\u1ec7c \u0103n kem c\u00f3 th\u1ec3 s\u1ebd g\u00e2y n\u1ed5i m\u1ee5n \u1edf m\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u00f3 l\u00e0n da nh\u1ea1y c\u1ea3m. \u0102n kem s\u1ebd l\u00e0m l\u01b0\u1ee3ng\u00a0\u0111\u01b0\u1eddng\u00a0trong m\u00e1u t\u0103ng l\u00ean \u0111\u1ed3ng th\u1eddi k\u00edch th\u00edch ti\u1ebft ra\u00a0insulin\u00a0c\u00f9ng c\u00e1c lo\u1ea1i\u00a0hormone\u00a0kh\u00e1c<\/b>, insulin l\u00e0 ch\u1ea5t c\u00f3 th\u1ec3 k\u00edch th\u00edch ho\u1ea1t \u0111\u1ed9ng c\u1ee7a tuy\u1ebfn b\u00e3 nh\u1eddn ho\u1ea1t \u0111\u1ed9ng nhi\u1ec1u h\u01a1n, vi\u1ec7c l\u01b0\u1ee3ng d\u1ea7u nh\u1eddn nhi\u1ec1u s\u1ebd khi\u1ebfn da b\u1ecb b\u00edt t\u1eafc t\u1eeb \u0111\u00f3 t\u1ea1o \u0111i\u1ec1u ki\u1ec7n cho vi khu\u1ea9n ho\u1ea1t \u0111\u1ed9ng m\u1ea1nh m\u1ebd v\u00e0 h\u00ecnh th\u00e0nh m\u1ee5n.<br \/>\nTuy nhi\u00ean, vi\u1ec7c \u0103n kem kh\u00f4ng h\u1eb3n l\u00e0 nguy\u00ean nh\u00e2n ch\u00ednh d\u1eabn \u0111\u1ebfn vi\u1ec7c n\u1ed5i m\u1ee5n. T\u00ecnh tr\u1ea1ng m\u1ee5n tr\u00ean l\u00e0n da c\u1ee7a b\u1ea1n<b>\u00a0c\u00f2n c\u00f3 th\u1ec3 \u0111\u1ebfn t\u1eeb nhi\u1ec1u y\u1ebfu t\u1ed1 kh\u00e1c nh\u01b0 di truy\u1ec1n, stress hay ch\u1ebf \u0111\u1ed9 sinh ho\u1ea1t kh\u00f4ng khoa h\u1ecdc.<\/b><\/p>\n<h3><span class=\"dropcaps\">2<\/span>T\u1ea1i sao \u0103n kem nhi\u1ec1u l\u1ea1i n\u1ed5i m\u1ee5n?<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-7310 aligncenter\" src=\"http:\/\/m.tapchinuocuc.net\/wp-content\/uploads\/2024\/07\/an-kem-co-noi-mun1720243.webp\" alt=\"\" width=\"800\" height=\"450\" \/><br \/>\n<span class=\"caption\">T\u1ea1i sao \u0103n kem nhi\u1ec1u l\u1ea1i n\u1ed5i m\u1ee5n?<\/span><br \/>\n<b>\u0110\u1ec3 kh\u1eb3ng \u0111\u1ecbnh vi\u1ec7c \u0103n kem c\u00f3 g\u00e2y n\u1ed5i m\u1ee5n hay kh\u00f4ng th\u00ec tr\u01b0\u1edbc h\u1ebft ch\u00fang ta ph\u1ea3i xem x\u00e9t c\u00e1c th\u00e0nh ph\u1ea7n c\u00f3 trong kem:<\/b><\/p>\n<ul>\n<li><b>Kem v\u00e0 s\u1eefa:<\/b>S\u1eefa\u00a0v\u00e0 kem \u0111\u1ec1u l\u00e0 c\u00e1c th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u\u00a0ch\u1ea5t b\u00e9o\u00a0v\u00e0 kh\u00f4ng \u0111\u01b0\u1ee3c khuy\u1ebfn kh\u00edch s\u1eed d\u1ee5ng khi g\u1eb7p c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 m\u1ee5n. Trong kem l\u1ea1i ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng l\u1edbn kem v\u00e0 s\u1eefa n\u00ean \u0103n nhi\u1ec1u kem c\u00f3 th\u1ec3 khi\u1ebfn t\u00ecnh tr\u1ea1ng m\u1ee5n tr\u00ean da tr\u1ea7m tr\u1ecdng h\u01a1n.<\/li>\n<li><b>\u0110\u01b0\u1eddng:<\/b>\u00a0Trong kem \u0111\u1ed3ng th\u1eddi c\u0169ng ch\u1ee9a l\u01b0\u1ee3ng l\u1edbn \u0111\u01b0\u1eddng, \u0103n nhi\u1ec1u \u0111\u01b0\u1eddng s\u1ebd c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng vi\u00eam da c\u0169ng nh\u01b0 t\u0103ng ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft.<\/li>\n<li><b>C\u00e1c lo\u1ea1i topping:<\/b>\u00a0C\u00e1c topping \u0103n k\u00e8m v\u1edbi kem nh\u01b0\u00a0socola, caramel,&#8230;th\u01b0\u1eddng ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng, ch\u1ea5t b\u00e9o v\u00e0 c\u00e1c ch\u1ea5t t\u1ea1o m\u00e0u. N\u1ebfu b\u1ea1n \u0103n kem k\u00e8m v\u1edbi qu\u00e1 nhi\u1ec1u topping ng\u1ecdt th\u00ec c\u00f3 th\u1ec3 g\u00e2y n\u1ed5i m\u1ee5n tr\u00ean da.<\/li>\n<li><b>D\u1ecb \u1ee9ng v\u1edbi th\u00e0nh ph\u1ea7n trong kem:<\/b>\u00a0Trong kem c\u00f3 ch\u1ee9a nhi\u1ec1u s\u1eefa, \u0111\u00e2y l\u00e0 lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u\u00a0protein\u00a0v\u00e0 hormone. Vi\u1ec7c \u0103n nhi\u1ec1u kem c\u00f3 th\u1ec3 khi\u1ebfn ng\u01b0\u1eddi b\u1ecb d\u1ecb \u1ee9ng v\u1edbi protein g\u1eb7p ph\u1ea3i c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 m\u1ea9n \u0111\u1ecf, ng\u1ee9a v\u00e0 n\u1ed5i m\u1ee5n.<\/li>\n<\/ul>\n<h3><span class=\"dropcaps\">3<\/span>\u0110ang b\u1ecb m\u1ee5n c\u00f3 n\u00ean \u0103n kem kh\u00f4ng?<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-7309 aligncenter\" src=\"http:\/\/m.tapchinuocuc.net\/wp-content\/uploads\/2024\/07\/an-kem-co-noi-mun1720242.webp\" alt=\"\" width=\"800\" height=\"500\" \/><br \/>\n<span class=\"caption\">\u0110ang b\u1ecb m\u1ee5n c\u00f3 n\u00ean \u0103n kem kh\u00f4ng?<\/span><br \/>\nN\u1ebfu b\u1ea1n \u0111ang g\u1eb7p ph\u1ea3i t\u00ecnh tr\u1ea1ng n\u1ed5i m\u1ee5n th\u00ec n\u00ean h\u1ea1n ch\u1ebf \u0103n kem v\u00ec kem l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n c\u00f3 th\u1ec3 khi\u1ebfn t\u00ecnh tr\u1ea1ng m\u1ee5n c\u1ee7a b\u1ea1n tr\u1edf n\u00ean nghi\u00eam tr\u1ecdng h\u01a1n.\u00a0<b>Trong kem ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng v\u00e0 ch\u1ea5t b\u00e9o v\u1eeba c\u00f3 th\u1ec3 g\u00e2y m\u1ee5n v\u1eeba \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn \u0111\u01b0\u1eddng huy\u1ebft c\u1ee7a c\u01a1 th\u1ec3 n\u1ebfu \u0103n qu\u00e1 nhi\u1ec1u.<\/b><br \/>\nD\u00f9 cho b\u1ea1n c\u00f3 l\u1ef1a ch\u1ecdn nh\u1eefng lo\u1ea1i kem \u00edt b\u00e9o \u0111\u1ec3 s\u1eed d\u1ee5ng th\u00ec c\u0169ng kh\u00f4ng gi\u00fap t\u00ecnh tr\u1ea1ng m\u1ee5n tr\u1edf n\u00ean t\u1ed1t h\u01a1n<b>\u00a0v\u00ec c\u00e1c s\u1ea3n ph\u1ea9m kem h\u1ea7u h\u1ebft \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb s\u1eefa n\u00ean \u0111\u1ec1u ch\u1ee9a c\u00e1c ch\u1ea5t c\u00f3 kh\u1ea3 n\u0103ng k\u00edch th\u00edch hormone s\u1ea3n sinh m\u1ee5n.<\/b><\/p>\n<h3><span class=\"dropcaps\">4<\/span>\u0102n kem nh\u01b0 th\u1ebf n\u00e0o \u0111\u1ec3 kh\u00f4ng b\u1ecb n\u1ed5i m\u1ee5n?<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-7308 aligncenter\" src=\"http:\/\/m.tapchinuocuc.net\/wp-content\/uploads\/2024\/07\/an-kem-co-noi-mun1720241.webp\" alt=\"\" width=\"800\" height=\"450\" \/><br \/>\n<span class=\"caption\">\u0102n kem nh\u01b0 th\u1ebf n\u00e0o \u0111\u1ec3 kh\u00f4ng b\u1ecb n\u1ed5i m\u1ee5n?<\/span><br \/>\n<b>\u0110\u1ec3 c\u00f3 th\u1ec3 an t\u00e2m \u0103n kem m\u00e0 kh\u00f4ng ph\u1ea3i lo v\u1ec1 v\u1ea5n \u0111\u1ec1 n\u1ed5i m\u1ee5n th\u00ec b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o nh\u1eefng b\u00ed quy\u1ebft sau \u0111\u00e2y:<\/b><\/p>\n<ul>\n<li><b>U\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc:<\/b>\u00a0U\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc l\u00e0 m\u1ed9t trong nh\u1eefng vi\u1ec7c b\u1ea1n n\u00ean l\u00e0m sau khi \u0103n kem. N\u01b0\u1edbc s\u1ebd gi\u00fap l\u00e0m da c\u1ee7a b\u1ea1n tr\u1edf n\u00ean t\u01b0\u01a1i m\u00e1t v\u00e0 m\u1ecbn m\u00e0ng h\u01a1n \u0111\u1ed3ng th\u1eddi s\u1ebd h\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 m\u1ee5n.<\/li>\n<li><b>B\u1ed5 sung c\u00e1c th\u1ef1c ph\u1ea9m c\u00f3 t\u00ednh m\u00e1t:<\/b>\u00a0Sau khi \u0103n kem th\u00ec b\u1ea1n n\u00ean cung c\u1ea5p cho c\u01a1 th\u1ec3 nh\u1eefng th\u1ef1c ph\u1ea9m c\u00f3 t\u00ednh m\u00e1t nh\u01b0\u00a0tr\u00e1i c\u00e2y,\u00a0rau c\u1ee7\u00a0\u0111\u1ec3 detox l\u1ea1i c\u01a1 th\u1ec3 v\u00e0 gi\u00fap ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng n\u00f3ng trong ng\u01b0\u1eddi. M\u1ed9t s\u1ed1 lo\u1ea1i tr\u00e1i c\u00e2y v\u00e0 rau c\u1ee7 thanh nhi\u1ec7t t\u1ed1t cho c\u01a1 th\u1ec3 c\u00f3 th\u1ec3 k\u1ec3 \u0111\u1ebfn nh\u01b0\u00a0chanh,\u00a0rau m\u00e1,\u00a0d\u01b0a h\u1ea5u,&#8230;<\/li>\n<li><b>Ch\u0103m s\u00f3c da m\u1ed7i ng\u00e0y:<\/b>\u00a0Vi\u1ec7c ch\u0103m s\u00f3c da l\u00e0 v\u00f4 c\u00f9ng quan tr\u1ecdng \u0111\u1ec3 b\u1ea3o v\u1ec7 l\u00e0n da kh\u1ecfi b\u1ecb m\u1ee5n sau khi \u0103n kem. B\u1ea1n c\u1ea7n th\u01b0\u1eddng xuy\u00ean r\u1eeda m\u1eb7t, t\u1ea9y trang v\u00e0 s\u1eed d\u1ee5ng c\u00e1c s\u1ea3n ph\u1ea9m c\u1ea5p \u1ea9m cho da \u0111\u1ec3 ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng m\u1ee5n xu\u1ea5t hi\u1ec7n nh\u00e9!<\/li>\n<li><b>Ch\u1ecdn lo\u1ea1i kem ph\u00f9 h\u1ee3p:<\/b>\u00a0Ngo\u00e0i ra, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 an t\u00e2m \u0103n kem m\u00e0 kh\u00f4ng lo n\u1ed5i m\u1ee5n n\u1ebfu b\u1ea1n \u0103n kh\u00f4ng qu\u00e1 2 l\u1ea7n m\u1ed7i tu\u1ea7n \u0111\u1ed3ng th\u1eddi ch\u1ecdn nh\u1eefng lo\u1ea1i kem \u00edt \u0111\u01b0\u1eddng, \u00edt ch\u1ea5t b\u00e9o hay c\u00e1c ch\u1ea5t ph\u1ee5 gia nh\u01b0 kem chu\u1ed1i, kem tr\u00e1i c\u00e2y,&#8230;.<\/li>\n<\/ul>\n<p><i>Tr\u00ean \u0111\u00e2y l\u00e0 t\u1ed5ng h\u1ee3p nh\u1eefng th\u00f4ng tin v\u1ec1 v\u1ea5n \u0111\u1ec1 \u0103n kem c\u00f3 g\u00e2y n\u1ed5i m\u1ee5n hay kh\u00f4ng m\u00e0 nhi\u1ec1u ng\u01b0\u1eddi lu\u00f4n th\u1eafc m\u1eafc. Hy v\u1ecdng qua b\u00e0i vi\u1ebft ng\u00e0y h\u00f4m nay b\u1ea1n \u0111\u00e3 c\u00f3 \u0111\u01b0\u1ee3c cho m\u00ecnh c\u00e2u tr\u1ea3 l\u1eddi v\u00e0 bi\u1ebft \u0111\u01b0\u1ee3c c\u00e1ch \u0103n kem \u0111\u00fang c\u00e1ch \u0111\u1ec3 b\u1ea3o v\u1ec7 cho l\u00e0n da c\u1ee7a m\u00ecnh lu\u00f4n t\u01b0\u01a1i t\u1eafn nh\u1ea5t nh\u00e9!<\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kem\u00a0l\u00e0 m\u1ed9t m\u00f3n tr\u00e1ng mi\u1ec7ng m\u00e1t l\u1ea1nh v\u00e0o nh\u1eefng ng\u00e0y h\u00e8 oi b\u1ee9c tuy nhi\u00ean l\u1ea1i c\u00f3 m\u1ed9t s\u1ed1 \u00fd ki\u1ebfn cho r\u1eb1ng \u0103n kem nhi\u1ec1u s\u1ebd n\u1ed5i m\u1ee5n. \u1ed5i m\u1ee5n kh\u00f4ng? \u0102n kem c\u00f3 n\u1ed5i m\u1ee5n kh\u00f4ng? Theo c\u00e1c nghi\u00ean c\u1ee9u t\u1eeb c\u00e1c chuy\u00ean gia,\u00a0vi\u1ec7c \u0103n kem c\u00f3 th\u1ec3 s\u1ebd g\u00e2y n\u1ed5i m\u1ee5n \u1edf&hellip; <a class=\"more-link\" href=\"http:\/\/m.tapchinuocuc.net\/?p=7307\">Continue reading <span class=\"screen-reader-text\">L\u00fd do \u0103n KEM b\u1ecb n\u1ed5i m\u1ee5n, kh\u00f4ng ai tin \u0111\u01b0\u1ee3c, h\u00e3y t\u00ecm hi\u1ec3u l\u00fd do kh\u00f4ng ai ngh\u0129 t\u1edbi.<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":7312,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>L\u00fd do \u0103n KEM b\u1ecb n\u1ed5i m\u1ee5n, kh\u00f4ng ai tin \u0111\u01b0\u1ee3c, h\u00e3y t\u00ecm hi\u1ec3u l\u00fd do kh\u00f4ng ai ngh\u0129 t\u1edbi. - \u0110\u1eddi S\u1ed1ng +<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/m.tapchinuocuc.net\/?p=7307\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"L\u00fd do \u0103n KEM b\u1ecb n\u1ed5i m\u1ee5n, kh\u00f4ng ai tin \u0111\u01b0\u1ee3c, h\u00e3y t\u00ecm hi\u1ec3u l\u00fd do kh\u00f4ng ai ngh\u0129 t\u1edbi. - \u0110\u1eddi S\u1ed1ng +\" \/>\n<meta property=\"og:description\" content=\"Kem\u00a0l\u00e0 m\u1ed9t m\u00f3n tr\u00e1ng mi\u1ec7ng m\u00e1t l\u1ea1nh v\u00e0o nh\u1eefng ng\u00e0y h\u00e8 oi b\u1ee9c tuy nhi\u00ean l\u1ea1i c\u00f3 m\u1ed9t s\u1ed1 \u00fd ki\u1ebfn cho r\u1eb1ng \u0103n kem nhi\u1ec1u s\u1ebd n\u1ed5i m\u1ee5n. \u1ed5i m\u1ee5n kh\u00f4ng? \u0102n kem c\u00f3 n\u1ed5i m\u1ee5n kh\u00f4ng? 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