{"id":7346,"date":"2024-07-01T09:37:26","date_gmt":"2024-07-01T02:37:26","guid":{"rendered":"http:\/\/m.tapchinuocuc.net\/?p=7346"},"modified":"2024-07-01T09:37:26","modified_gmt":"2024-07-01T02:37:26","slug":"thieu-canxi-la-do-thieu-vitamin-d-phoi-nang-bao-lau-an-bao-nhieu-trung-moi-ngay-de-giup-co-the-hap-thu-tot-nhat-vitamin-d","status":"publish","type":"post","link":"http:\/\/m.tapchinuocuc.net\/?p=7346","title":{"rendered":"Thi\u1ebfu Canxi l\u00e0 do thi\u1ebfu Vitamin D, ph\u01a1i n\u1eafng bao l\u00e2u, \u0103n bao nhi\u00eau tr\u1ee9ng m\u1ed7i ng\u00e0y \u0111\u1ec3 gi\u00fap c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5 t\u1ed1t nh\u1ea5t vitamin D."},"content":{"rendered":"

‘Vitamin D r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe. T\u00f4i \u0111\u1ecdc b\u00e1o th\u1ea5y ph\u01a1i n\u1eafng v\u00e0 \u0103n tr\u1ee9ng s\u1ebd gi\u00fap ch\u00fang ta h\u1ea5p th\u1ee5 t\u1ed1t vitamin D. Cho t\u00f4i h\u1ecfi, ph\u01a1i n\u1eafng bao l\u00e2u, \u0103n bao nhi\u00eau tr\u1ee9ng m\u1ed7i ng\u00e0y \u0111\u1ec3 gi\u00fap c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5 t\u1ed1t nh\u1ea5t lo\u1ea1i vitamin n\u00e0y?’. (Q.Anh<\/b>, \u1edf TP.Th\u1ee7 \u0110\u1ee9c, TP.HCM).<\/h3>\n

B\u00e1c s\u0129 CKI \u0110inh Tr\u1ea7n Ng\u1ecdc Mai, Khoa Dinh d\u01b0\u1ee1ng – Ti\u1ebft ch\u1ebf, B\u1ec7nh vi\u1ec7n \u0110\u1ea1i h\u1ecdc Y D\u01b0\u1ee3c TP.HCM, gi\u1ea3i \u0111\u00e1p: Vitamin D quan tr\u1ecdng trong vi\u1ec7c h\u1ea5p thu canxi, \u0111\u1ea3m b\u1ea3o b\u1ec1n v\u1eefng h\u1ec7 c\u01a1 x\u01b0\u01a1ng kh\u1edbp, duy tr\u00ec h\u1ec7 mi\u1ec5n d\u1ecbch kh\u1ecfe m\u1ea1nh v\u00e0 gi\u1ea3m nguy c\u01a1 m\u1ed9t s\u1ed1 b\u1ec7nh\u00a0ung th\u01b0.<\/p>\n

C\u00f3 nhi\u1ec1u c\u00e1ch b\u1ed5 sung, t\u0103ng c\u01b0\u1eddng h\u1ea5p thu vitamin D nh\u01b0 u\u1ed1ng vi\u00ean b\u1ed5 sung, ph\u01a1i n\u1eafng, \u0103n th\u1ef1c ph\u1ea9m gi\u00e0u vitamin D.<\/p>\n

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Ph\u01a1i n\u1eafng s\u1edbm gi\u00fap c\u01a1 th\u1ec3 t\u1ed5ng h\u1ee3p vitamin D<\/p>\n<\/figcaption><\/figure>\n

Th\u00f4ng th\u01b0\u1eddng v\u00e0o m\u00f9a h\u00e8 c\u00f3 th\u1ec3 ph\u01a1i n\u1eafng kho\u1ea3ng 10-30 ph\u00fat m\u1ed7i ng\u00e0y, th\u1eddi gian t\u00f9y thu\u1ed9c v\u00e0o m\u00e0u da, \u0111\u1ed9 nh\u1ea1y c\u1ea3m c\u1ee7a da v\u00e0 m\u1ee9c \u0111\u1ed9 ti\u1ebfp x\u00fac v\u1edbi \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi. Ng\u01b0\u1eddi c\u00f3 l\u00e0n da s\u00e1ng c\u1ea7n \u00edt th\u1eddi gian h\u01a1n so v\u1edbi ng\u01b0\u1eddi c\u00f3 l\u00e0n da s\u1eabm.<\/p>\n

V\u00e0o m\u00f9a \u0111\u00f4ng c\u00f3 th\u1ec3 c\u1ea7n th\u1eddi gian ph\u01a1i n\u1eafng l\u00e2u h\u01a1n ho\u1eb7c b\u1ed5 sung th\u00eam\u00a0vitamin D\u00a0t\u1eeb th\u1ef1c ph\u1ea9m ho\u1eb7c th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng do \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi y\u1ebfu h\u01a1n.<\/p>\n

N\u00ean ph\u01a1i n\u1eafng v\u00e0o bu\u1ed5i s\u00e1ng s\u1edbm ho\u1eb7c bu\u1ed5i chi\u1ec1u mu\u1ed9n \u0111\u1ec3 gi\u1ea3m nguy c\u01a1 g\u00e2y h\u1ea1i cho da. Kh\u00f4ng s\u1eed d\u1ee5ng kem ch\u1ed1ng n\u1eafng trong th\u1eddi gian ph\u01a1i n\u1eafng ng\u1eafn v\u00ec kem ch\u1ed1ng n\u1eafng c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng t\u1ed5ng h\u1ee3p vitamin D c\u1ee7a da.<\/p>\n

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G\u1ea7n \u0111\u00e2y \u0111\u1ec3 h\u1ea1n ch\u1ebf t\u00e1c h\u1ea1i do ph\u01a1i n\u1eafng kh\u00f4ng \u0111\u00fang c\u00e1ch l\u00e0m t\u0103ng nguy c\u01a1 ung th\u01b0 da, c\u00e1c khuy\u1ebfn c\u00e1o \u0111i\u1ec1u tr\u1ecb, ph\u00f2ng ng\u1eeba thi\u1ebfu h\u1ee5t vitamin D kh\u00f4ng khuy\u1ebfn c\u00e1o ph\u01a1i n\u1eafng, thay v\u00e0o \u0111\u00f3 l\u00e0 b\u1ed5 sung th\u1ef1c ph\u1ea9m hay thu\u1ed1c ch\u1ee9a vitamin D.<\/p>\n

M\u1ed9t qu\u1ea3 tr\u1ee9ng c\u1ee1 trung b\u00ecnh cung c\u1ea5p kho\u1ea3ng 40 IU vitamin D, ch\u1ee7 y\u1ebfu t\u1eeb\u00a0l\u00f2ng \u0111\u1ecf tr\u1ee9ng. \u0110\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee9c khuy\u1ebfn ngh\u1ecb th\u00f4ng th\u01b0\u1eddng 400 IU vitamin D m\u1ed7i ng\u00e0y, b\u1ea1n c\u1ea7n \u0103n kho\u1ea3ng 10 qu\u1ea3 tr\u1ee9ng\/ng\u00e0y.<\/p>\n

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Tuy nhi\u00ean, \u0103n m\u1ed9t l\u01b0\u1ee3ng tr\u1ee9ng l\u1edbn nh\u01b0 v\u1eady kh\u00f4ng ph\u1ea3i l\u00e0 c\u00e1ch hi\u1ec7u qu\u1ea3 hay l\u00e0nh m\u1ea1nh \u0111\u1ec3 b\u1ed5 sung vitamin D. Do \u0111\u00f3 n\u00ean b\u1ed5 sung c\u00e1c th\u1ef1c ph\u1ea9m kh\u00e1c bao g\u1ed3m c\u00e1 h\u1ed3i, c\u00e1 thu, s\u1eefa t\u0103ng c\u01b0\u1eddng vitamin D, ng\u0169 c\u1ed1c \u0103n s\u00e1ng t\u0103ng c\u01b0\u1eddng vitamin D, b\u1ed5 sung vitamin D d\u01b0\u1edbi d\u1ea1ng vi\u00ean u\u1ed1ng ho\u1eb7c gi\u1ecdt l\u1ecfng l\u00e0 m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o \u0111\u1ee7 l\u01b0\u1ee3ng vitamin D h\u1eb1ng ng\u00e0y m\u00e0 kh\u00f4ng c\u1ea7n \u0103n qu\u00e1 nhi\u1ec1u tr\u1ee9ng.<\/p>\n","protected":false},"excerpt":{"rendered":"

‘Vitamin D r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe. T\u00f4i \u0111\u1ecdc b\u00e1o th\u1ea5y ph\u01a1i n\u1eafng v\u00e0 \u0103n tr\u1ee9ng s\u1ebd gi\u00fap ch\u00fang ta h\u1ea5p th\u1ee5 t\u1ed1t vitamin D. Cho t\u00f4i h\u1ecfi, ph\u01a1i n\u1eafng bao l\u00e2u, \u0103n bao nhi\u00eau tr\u1ee9ng m\u1ed7i ng\u00e0y \u0111\u1ec3 gi\u00fap c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5 t\u1ed1t nh\u1ea5t lo\u1ea1i vitamin n\u00e0y?’. (Q.Anh, \u1edf TP.Th\u1ee7 \u0110\u1ee9c, TP.HCM). B\u00e1c… Continue reading Thi\u1ebfu Canxi l\u00e0 do thi\u1ebfu Vitamin D, ph\u01a1i n\u1eafng bao l\u00e2u, \u0103n bao nhi\u00eau tr\u1ee9ng m\u1ed7i ng\u00e0y \u0111\u1ec3 gi\u00fap c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5 t\u1ed1t nh\u1ea5t vitamin D.<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":7350,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,4],"tags":[],"yoast_head":"\nThi\u1ebfu Canxi l\u00e0 do thi\u1ebfu Vitamin D, ph\u01a1i n\u1eafng bao l\u00e2u, \u0103n bao nhi\u00eau tr\u1ee9ng m\u1ed7i ng\u00e0y \u0111\u1ec3 gi\u00fap c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5 t\u1ed1t nh\u1ea5t vitamin D. - \u0110\u1eddi S\u1ed1ng +<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/m.tapchinuocuc.net\/?p=7346\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Thi\u1ebfu Canxi l\u00e0 do thi\u1ebfu Vitamin D, ph\u01a1i n\u1eafng bao l\u00e2u, \u0103n bao nhi\u00eau tr\u1ee9ng m\u1ed7i ng\u00e0y \u0111\u1ec3 gi\u00fap c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5 t\u1ed1t nh\u1ea5t vitamin D. - \u0110\u1eddi S\u1ed1ng +\" \/>\n<meta property=\"og:description\" content=\"‘Vitamin D r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe. T\u00f4i \u0111\u1ecdc b\u00e1o th\u1ea5y ph\u01a1i n\u1eafng v\u00e0 \u0103n tr\u1ee9ng s\u1ebd gi\u00fap ch\u00fang ta h\u1ea5p th\u1ee5 t\u1ed1t vitamin D. Cho t\u00f4i h\u1ecfi, ph\u01a1i n\u1eafng bao l\u00e2u, \u0103n bao nhi\u00eau tr\u1ee9ng m\u1ed7i ng\u00e0y \u0111\u1ec3 gi\u00fap c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5 t\u1ed1t nh\u1ea5t lo\u1ea1i vitamin n\u00e0y?’. (Q.Anh, \u1edf TP.Th\u1ee7 \u0110\u1ee9c, TP.HCM). 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T\u00f4i \u0111\u1ecdc b\u00e1o th\u1ea5y ph\u01a1i n\u1eafng v\u00e0 \u0103n tr\u1ee9ng s\u1ebd gi\u00fap ch\u00fang ta h\u1ea5p th\u1ee5 t\u1ed1t vitamin D. Cho t\u00f4i h\u1ecfi, ph\u01a1i n\u1eafng bao l\u00e2u, \u0103n bao nhi\u00eau tr\u1ee9ng m\u1ed7i ng\u00e0y \u0111\u1ec3 gi\u00fap c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5 t\u1ed1t nh\u1ea5t lo\u1ea1i vitamin n\u00e0y?’. (Q.Anh, \u1edf TP.Th\u1ee7 \u0110\u1ee9c, TP.HCM). 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