{"id":7359,"date":"2024-07-01T10:08:40","date_gmt":"2024-07-01T03:08:40","guid":{"rendered":"http:\/\/m.tapchinuocuc.net\/?p=7359"},"modified":"2024-07-01T10:08:40","modified_gmt":"2024-07-01T03:08:40","slug":"an-toi-ngam-giam-mau-xanh-hay-mau-trang-tot-hon-chuyen-gia-khang-dinh-mau-xanh-tot-hon","status":"publish","type":"post","link":"http:\/\/m.tapchinuocuc.net\/?p=7359","title":{"rendered":"\u0102n t\u1ecfi ng\u00e2m gi\u1ea5m m\u00e0u Xanh hay m\u00e0u Tr\u1eafng t\u1ed1t h\u01a1n. Chuy\u00ean gia kh\u1eb3ng \u0111\u1ecbnh m\u00e0u xanh T\u1ed1t h\u01a1n."},"content":{"rendered":"<p>T\u1ecfi xanh ng\u00e2m l\u00e0 m\u1ed9t m\u00f3n \u0103n truy\u1ec1n th\u1ed1ng c\u1ee7a ng\u01b0\u1eddi Trung Qu\u1ed1c, v\u1eady t\u1ecfi xanh l\u00e0 g\u00ec? \u0102n t\u1ecfi xanh c\u00f3 t\u1ed1t kh\u00f4ng? C\u00f9ng\u00a0M\u1eb9o v\u00e0o b\u1ebfp\u00a0xem ngay b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y \u0111\u1ec3 bi\u1ebft \u0111\u01b0\u1ee3c d\u00f9ng t\u1ecfi xanh c\u00f3 t\u1ed1t kh\u00f4ng c\u00f9ng m\u1ed9t v\u00e0i\u00a0h\u0169\u00a0ng\u00e2m t\u1ecfi xanh b\u1ec1n, t\u1ed1t nh\u00e9!<\/p>\n<p dir=\"ltr\">T\u1ecfi ng\u00e2m gi\u1ea5m l\u00e0 m\u1ed9t th\u1ef1c ph\u1ea9m \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi y\u00eau th\u00edch kh\u00f4ng ch\u1ec9 v\u00ec ngon m\u00e0 c\u00f2n v\u00ec nh\u1eefng c\u00f4ng d\u1ee5ng c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe kh\u00e1c, tuy nhi\u00ean, t\u00ecnh tr\u1ea1ng t\u1ecfi ng\u00e2m gi\u1ea5m b\u1ecb chuy\u1ec3n sang m\u00e0u xanh l\u00e0 m\u1ed9t t\u00ecnh tr\u1ea1ng ph\u1ed5 bi\u1ebfn v\u00e0 khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi b\u0103n kho\u0103n, lo ng\u1ea1i v\u1ec1 v\u1ea5n \u0111\u1ec1 an to\u00e0n th\u1ef1c ph\u1ea9m. V\u1eady t\u1ecfi ng\u00e2m gi\u1ea5m b\u1ecb xanh c\u00f3 \u0103n \u0111\u01b0\u1ee3c kh\u00f4ng? H\u00e3y c\u00f9ng Nh\u00e0 thu\u1ed1c Long Ch\u00e2u tr\u1ea3 l\u1eddi c\u00e2u h\u1ecfi n\u00e0y qua b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y.<\/p>\n<h2 dir=\"ltr\">L\u1ee3i \u00edch c\u1ee7a t\u1ecfi ng\u00e2m gi\u1ea5m<\/h2>\n<p dir=\"ltr\">Trong nhi\u1ec1u th\u1ebf k\u1ef7,\u00a0t\u1ecfi\u00a0\u0111\u00e3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng nh\u01b0 m\u1ed9t ph\u01b0\u01a1ng thu\u1ed1c to\u00e0n di\u1ec7n gi\u00fap \u0111i\u1ec1u tr\u1ecb nhi\u1ec1u v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe kh\u00e1c nhau. N\u00f3 ch\u1ee9a nhi\u1ec1u\u00a0axit amin, h\u1ee3p ch\u1ea5t l\u01b0u hu\u1ef3nh v\u00e0 nhi\u1ec1u ch\u1ea5t kh\u00e1c c\u00f3 th\u1ec3 mang l\u1ea1i nh\u1eefng l\u1ee3i \u00edch qu\u00fd gi\u00e1 cho c\u01a1 th\u1ec3. C\u1ea3 t\u1ecfi t\u01b0\u01a1i v\u00e0 t\u1ecfi ng\u00e2m \u0111\u1ec1u \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 mang l\u1ea1i nh\u1eefng l\u1ee3i \u00edch to l\u1edbn nh\u01b0 c\u1ea3i thi\u1ec7n\u00a0huy\u1ebft \u00e1p cao, khuy\u1ebfn kh\u00edch ph\u1ee5c h\u1ed3i v\u1ebft th\u01b0\u01a1ng v\u00e0 h\u01a1n th\u1ebf n\u1eefa. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 trong v\u00f4 s\u1ed1 l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe ti\u1ec1m \u1ea9n khi \u0103n c\u1ea3 hai lo\u1ea1i t\u1ecfi:<\/p>\n<ul>\n<li dir=\"ltr\" aria-level=\"1\">T\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch: T\u1ecfi ng\u00e2m gi\u1ea5m ch\u1ee9a h\u1ee3p\u00a0ch\u1ea5t ch\u1ed1ng oxy h\u00f3a\u00a0v\u00e0 ch\u1ea5t ch\u1ed1ng vi khu\u1ea9n, gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch v\u00e0 gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh nhi\u1ec5m tr\u00f9ng.<\/li>\n<li dir=\"ltr\" aria-level=\"1\">Ch\u1ed1ng vi khu\u1ea9n v\u00e0 kh\u00e1ng vi-r\u00fat: T\u1ecfi c\u00f3 kh\u1ea3 n\u0103ng kh\u00e1ng vi khu\u1ea9n v\u00e0 kh\u00e1ng vi-r\u00fat, gi\u00fap ng\u0103n ch\u1eb7n s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a vi khu\u1ea9n v\u00e0 vi-r\u00fat g\u00e2y b\u1ec7nh trong c\u01a1 th\u1ec3.<\/li>\n<li dir=\"ltr\" aria-level=\"1\">H\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a: T\u1ecfi ng\u00e2m gi\u1ea5m c\u00f3 th\u1ec3 gi\u00fap c\u00e2n b\u1eb1ng vi khu\u1ea9n \u0111\u01b0\u1eddng ru\u1ed9t, h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a v\u00e0 gi\u1ea3m t\u00ecnh tr\u1ea1ng kh\u00f3 ti\u00eau, \u0111\u1ea7y h\u01a1i v\u00e0 bu\u1ed3n n\u00f4n.<\/li>\n<li dir=\"ltr\" aria-level=\"1\">Gi\u1ea3m m\u1ee9c\u00a0cholesterol: T\u1ecfi c\u00f3 kh\u1ea3 n\u0103ng gi\u1ea3m m\u1ee9c cholesterol x\u1ea5u (LDL) v\u00e0 t\u0103ng m\u1ee9c cholesterol t\u1ed1t (HDL), gi\u00fap duy tr\u00ec s\u1ee9c kh\u1ecfe tim m\u1ea1ch.<\/li>\n<li dir=\"ltr\" aria-level=\"1\">H\u1ed7 tr\u1ee3 h\u1ec7 tu\u1ea7n ho\u00e0n: T\u1ecfi ng\u00e2m gi\u1ea5m c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n l\u01b0u th\u00f4ng m\u00e1u, l\u00e0m gi\u1ea3m nguy c\u01a1 h\u00ecnh th\u00e0nh c\u1ee5c m\u00e1u \u0111\u00f4ng v\u00e0 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tim m\u1ea1ch.<\/li>\n<li dir=\"ltr\" aria-level=\"1\">T\u00e1c \u0111\u1ed9ng ch\u1ed1ng ung th\u01b0: C\u00e1c h\u1ee3p ch\u1ea5t ch\u1ed1ng oxy h\u00f3a trong t\u1ecfi ng\u00e2m gi\u1ea5m c\u00f3 th\u1ec3 gi\u00fap ng\u0103n ch\u1eb7n s\u1ef1 ph\u00e1t tri\u1ec3n c\u00e1c t\u1ebf b\u00e0o ung th\u01b0 v\u00e0 gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c lo\u1ea1i ung th\u01b0 nh\u01b0\u00a0ung th\u01b0 d\u1ea1 d\u00e0y\u00a0v\u00e0 ung th\u01b0 ru\u1ed9t.<\/li>\n<\/ul>\n<figure class=\"image\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-7362\" src=\"http:\/\/m.tapchinuocuc.net\/wp-content\/uploads\/2024\/07\/toi_ngam_giam_co_an_duoc_khong_1720242-1.webp\" alt=\"\" width=\"800\" height=\"450\" \/><figcaption><i>T\u1ecfi ng\u00e2m gi\u1ea5m c\u00f3 nhi\u1ec1u t\u00e1c d\u1ee5ng cho s\u1ee9c kh\u1ecfe<\/i><\/figcaption><\/figure>\n<h2 dir=\"ltr\">T\u1ecfi ng\u00e2m gi\u1ea5m b\u1ecb xanh c\u00f3 \u0103n \u0111\u01b0\u1ee3c kh\u00f4ng?<\/h2>\n<p dir=\"ltr\">T\u00ecnh tr\u1ea1ng t\u1ecfi ng\u00e2m gi\u1ea5m b\u1ecb xanh l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 ph\u1ed5 bi\u1ebfn m\u00e0 nhi\u1ec1u ng\u01b0\u1eddi g\u1eb7p ph\u1ea3i. Khi ch\u00fang ta th\u1ea5y t\u1ecfi b\u1ecb xanh, th\u01b0\u1eddng s\u1ebd lo l\u1eafng v\u1ec1 vi\u1ec7c c\u00f3 n\u00ean ti\u1ebfp t\u1ee5c s\u1eed d\u1ee5ng hay kh\u00f4ng. Nguy\u00ean nh\u00e2n c\u1ee7a hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y li\u00ean quan \u0111\u1ebfn t\u00ednh axit c\u1ee7a gi\u1ea5m. Khi ti\u1ebfp x\u00fac v\u1edbi t\u1ecfi, gi\u1ea5m s\u1ebd t\u00e1c \u0111\u1ed9ng l\u00ean c\u00e1c axit amin c\u00f3 trong t\u1ecfi v\u00e0 t\u1ea1o th\u00e0nh c\u00e1c h\u1ee3p ch\u1ea5t g\u1ecdi l\u00e0 pyrroles.<\/p>\n<p dir=\"ltr\">Khi c\u00e1c pyrroles k\u1ebft h\u1ee3p v\u1edbi nhau, ch\u00fang t\u1ea1o th\u00e0nh polypyrroles v\u00e0 g\u00e2y ra s\u1ef1 thay \u0111\u1ed5i m\u00e0u s\u1eafc. N\u1ebfu c\u00f3 4 pyrroles k\u1ebft h\u1ee3p l\u1ea1i, m\u00e0u s\u1eafc s\u1ebd tr\u1edf th\u00e0nh xanh l\u00e1 c\u00e2y, c\u00f2n n\u1ebfu c\u00f3 3 pyrroles k\u1ebft h\u1ee3p l\u1ea1i, m\u00e0u s\u1eafc s\u1ebd tr\u1edf th\u00e0nh xanh lam.<\/p>\n<p dir=\"ltr\">V\u00ec v\u1eady, n\u1ebfu sau m\u1ed9t th\u1eddi gian ng\u00e2m t\u1ecfi v\u1edbi gi\u1ea5m v\u00e0 t\u1ecfi chuy\u1ec3n sang m\u00e0u xanh l\u00e1 c\u00e2y hay xanh lam, \u0111i\u1ec1u n\u00e0y \u0111\u01b0\u1ee3c coi l\u00e0 b\u00ecnh th\u01b0\u1eddng v\u00e0 an to\u00e0n. M\u00e0u s\u1eafc kh\u00f4ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn m\u00f9i v\u1ecb c\u1ee7a t\u1ecfi.<\/p>\n<p dir=\"ltr\">M\u1eb7c d\u00f9 t\u1ecfi ng\u00e2m gi\u1ea5m b\u1ecb xanh c\u00f3 th\u1ec3 v\u1eabn s\u1eed d\u1ee5ng \u0111\u01b0\u1ee3c, nh\u01b0ng ch\u1ea5t l\u01b0\u1ee3ng v\u00e0 hi\u1ec7u qu\u1ea3 \u0111i\u1ec1u tr\u1ecb b\u1ec7nh s\u1ebd gi\u1ea3m so v\u1edbi t\u1ecfi \u0111\u01b0\u1ee3c ng\u00e2m theo c\u00e1ch th\u1ee9c \u0111\u00fang.<\/p>\n<figure class=\"image\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-7361\" src=\"http:\/\/m.tapchinuocuc.net\/wp-content\/uploads\/2024\/07\/toi_ngam_giam_co_an_duoc_khong_1720242.webp\" alt=\"\" width=\"800\" height=\"450\" \/><figcaption><i>T\u1ecfi ng\u00e2m gi\u1ea5m b\u1ecb xanh c\u00f3 \u0103n \u0111\u01b0\u1ee3c kh\u00f4ng?<\/i><\/figcaption><\/figure>\n<h2 dir=\"ltr\">L\u00e0m sao \u0111\u1ec3 ng\u0103n t\u1ecfi ng\u00e2m gi\u1ea5m chuy\u1ec3n sang m\u00e0u xanh?<\/h2>\n<p dir=\"ltr\">\u0110\u1ec3 tr\u00e1nh t\u1ecfi ng\u00e2m gi\u1ea5m b\u1ecb chuy\u1ec3n m\u00e0u xanh, b\u1ea1n c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng c\u00e1ch sau. \u0110\u1ea7u ti\u00ean, sau khi b\u00f3c v\u1ecf t\u1ecfi, b\u1ea1n c\u00f3 th\u1ec3 ch\u1ebb \u0111\u00f4i ho\u1eb7c th\u00e1i l\u00e1t t\u1ecfi. Sau \u0111\u00f3, ng\u00e2m t\u1ecfi trong 1l n\u01b0\u1edbc pha v\u1edbi 30g \u0111\u01b0\u1eddng trong kho\u1ea3ng 30 ph\u00fat. Sau khi ng\u00e2m, b\u1ea1n v\u1edbt t\u1ecfi ra \u0111\u1ec3 r\u00e1o, \u0111i\u1ec1u n\u00e0y s\u1ebd gi\u00fap t\u1ecfi tr\u00e1nh b\u1ecb chuy\u1ec3n xanh.<\/p>\n<p dir=\"ltr\">Ti\u1ebfp theo, b\u1ea1n \u0111un s\u00f4i m\u1ed9t ch\u00fat ph\u00e8n chua v\u1edbi n\u01b0\u1edbc v\u00e0 cho t\u1ecfi v\u00e0o tr\u1ee5ng s\u01a1. Sau \u0111\u00f3, v\u1edbt t\u1ecfi ra nhanh ch\u00f3ng. B\u1ea1n c\u00f3 th\u1ec3 pha h\u1ed7n h\u1ee3p gi\u1ea5m,\u00a0n\u01b0\u1edbc l\u1ecdc, \u0111\u01b0\u1eddng, mu\u1ed1i v\u00e0 b\u1ed9t t\u1ecfi, sau \u0111\u00f3 \u0111un s\u00f4i r\u1ed3i \u0111\u1ec3 ngu\u1ed9i. Cu\u1ed1i c\u00f9ng, b\u1ea1n c\u00f3 th\u1ec3 cho t\u1ea5t c\u1ea3 v\u00e0o h\u0169 th\u1ee7y tinh \u0111\u1ec3 ng\u00e2m v\u00e0 b\u1ea3o qu\u1ea3n \u1edf m\u1ed9t n\u01a1i kh\u00f4 r\u00e1o, tho\u00e1ng m\u00e1t.<\/p>\n<p dir=\"ltr\">\u0110\u00e2y l\u00e0 c\u00e1ch \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 l\u00e0m t\u1ecfi ng\u00e2m gi\u1ea5m m\u00e0 kh\u00f4ng b\u1ecb chuy\u1ec3n m\u00e0u xanh.<\/p>\n<figure class=\"image\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-7360\" src=\"http:\/\/m.tapchinuocuc.net\/wp-content\/uploads\/2024\/07\/toi_ngam_giam_co_an_duoc_khong_1720241.webp\" alt=\"\" width=\"800\" height=\"450\" \/><figcaption><i>Tr\u1ee5ng s\u01a1 t\u1ecfi qua n\u01b0\u1edbc s\u00f4i gi\u00fap t\u1ecfi kh\u00f4ng b\u1ecb chuy\u1ec3n m\u00e0u xanh khi ng\u00e2m gi\u1ea5m<\/i><\/figcaption><\/figure>\n<h2 dir=\"ltr\">M\u1ed9t s\u1ed1 l\u01b0u \u00fd khi s\u1eed d\u1ee5ng t\u1ecfi ng\u00e2m gi\u1ea5m<\/h2>\n<p dir=\"ltr\">Khi s\u1eed d\u1ee5ng t\u1ecfi ng\u00e2m gi\u1ea5m, d\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 l\u01b0u \u00fd quan tr\u1ecdng:<\/p>\n<ul>\n<li dir=\"ltr\" aria-level=\"1\">Ki\u1ec3m tra t\u1ecfi: Tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng, h\u00e3y ki\u1ec3m tra t\u1ecfi \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o r\u1eb1ng n\u00f3 kh\u00f4ng c\u00f3 d\u1ea5u hi\u1ec7u h\u1ecfng ho\u1eb7c m\u1ed1c. N\u1ebfu t\u1ecfi c\u00f3 m\u00e0u s\u1eafc l\u1ea1, m\u00f9i h\u00f4i, ho\u1eb7c xu\u1ea5t hi\u1ec7n b\u1ea5t k\u1ef3 d\u1ea5u hi\u1ec7u n\u00e0o c\u1ee7a h\u1ecfng, h\u00e3y v\u1ee9t \u0111i v\u00e0 kh\u00f4ng s\u1eed d\u1ee5ng.<\/li>\n<li dir=\"ltr\" aria-level=\"1\">V\u1ec7 sinh: \u0110\u1ea3m b\u1ea3o v\u1ec7 sinh khi s\u1eed d\u1ee5ng t\u1ecfi ng\u00e2m gi\u1ea5m. R\u1eeda tay k\u1ef9 tr\u01b0\u1edbc khi ti\u1ebfp x\u00fac v\u1edbi t\u1ecfi v\u00e0 s\u1eed d\u1ee5ng d\u1ee5ng c\u1ee5 s\u1ea1ch \u0111\u1ec3 l\u1ea5y t\u1ecfi.<\/li>\n<li dir=\"ltr\" aria-level=\"1\">L\u01b0u tr\u1eef \u0111\u00fang c\u00e1ch:\u00a0B\u1ea3o qu\u1ea3n th\u1ef1c ph\u1ea9m\u00a0hay b\u1ea3o qu\u1ea3n t\u1ecfi ng\u00e2m gi\u1ea5m trong m\u1ed9t h\u0169 th\u1ee7y tinh k\u00edn \u0111\u1ec3 ng\u0103n kh\u00f4ng kh\u00ed v\u00e0 \u0111\u1ed9 \u1ea9m x\u00e2m nh\u1eadp. \u0110\u1eb7t n\u01a1i kh\u00f4 r\u00e1o, tho\u00e1ng m\u00e1t v\u00e0 tr\u00e1nh \u00e1nh n\u1eafng tr\u1ef1c ti\u1ebfp. L\u01b0u tr\u1eef \u0111\u00fang c\u00e1ch gi\u00fap k\u00e9o d\u00e0i th\u1eddi gian s\u1eed d\u1ee5ng v\u00e0 b\u1ea3o qu\u1ea3n ch\u1ea5t l\u01b0\u1ee3ng c\u1ee7a t\u1ecfi.<\/li>\n<li dir=\"ltr\" aria-level=\"1\">S\u1eed d\u1ee5ng trong th\u1eddi h\u1ea1n: T\u1ecfi ng\u00e2m gi\u1ea5m c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng trong v\u00f2ng 2 &#8211; 3 th\u00e1ng sau khi ng\u00e2m, h\u00e3y \u0111\u1ea3m b\u1ea3o kh\u00f4ng s\u1eed d\u1ee5ng t\u1ecfi qu\u00e1 h\u1ea1n hay c\u00f3 m\u00f9i b\u1ea5t th\u01b0\u1eddng.<\/li>\n<li dir=\"ltr\" aria-level=\"1\">\u0110\u1ecdc h\u01b0\u1edbng d\u1eabn s\u1eed d\u1ee5ng: N\u1ebfu b\u1ea1n mua t\u1ecfi ng\u00e2m gi\u1ea5m t\u1eeb c\u1eeda h\u00e0ng ho\u1eb7c nh\u00e0 s\u1ea3n xu\u1ea5t, h\u00e3y \u0111\u1ecdc k\u1ef9 h\u01b0\u1edbng d\u1eabn s\u1eed d\u1ee5ng v\u00e0 tu\u00e2n th\u1ee7 nh\u1eefng h\u01b0\u1edbng d\u1eabn \u0111\u00f3.<\/li>\n<li dir=\"ltr\" aria-level=\"1\">S\u1eed d\u1ee5ng h\u1ee3p l\u00fd: T\u1ecfi ng\u00e2m gi\u1ea5m c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng nh\u01b0 m\u1ed9t th\u00e0nh ph\u1ea7n trong c\u00e1c m\u00f3n \u0103n ho\u1eb7c s\u1ed1t. Tuy nhi\u00ean, h\u00e3y s\u1eed d\u1ee5ng m\u1ed9t l\u01b0\u1ee3ng h\u1ee3p l\u00fd v\u00e0 kh\u00f4ng v\u01b0\u1ee3t qu\u00e1 m\u1ee9c khuy\u1ebfn c\u00e1o.<\/li>\n<li dir=\"ltr\" aria-level=\"1\">T\u00e1c d\u1ee5ng ph\u1ee5: M\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u00f3 th\u1ec3 tr\u1edf n\u00ean nh\u1ea1y c\u1ea3m v\u1edbi t\u1ecfi ng\u00e2m gi\u1ea5m v\u00e0 c\u00f3 th\u1ec3 g\u1eb7p ph\u1ea3n \u1ee9ng d\u1ecb \u1ee9ng ho\u1eb7c\u00a0v\u1ea5n \u0111\u1ec1 ti\u00eau h\u00f3a. N\u1ebfu b\u1ea1n c\u00f3 b\u1ea5t k\u1ef3 d\u1ea5u hi\u1ec7u kh\u00f4ng tho\u1ea3i m\u00e1i sau khi s\u1eed d\u1ee5ng t\u1ecfi ng\u00e2m gi\u1ea5m, h\u00e3y ng\u1eebng s\u1eed d\u1ee5ng v\u00e0 tham kh\u1ea3o \u00fd ki\u1ebfn \u200b\u200bb\u00e1c s\u0129 n\u1ebfu c\u1ea7n.<\/li>\n<\/ul>\n<figure class=\"image\"><img decoding=\"async\" src=\"https:\/\/cdn.nhathuoclongchau.com.vn\/unsafe\/800x0\/https:\/\/cms-prod.s3-sgn09.fptcloud.com\/toi_ngam_giam_co_an_duoc_khong_5_b7a0e0b251.jpg\" alt=\"T\u1ecfi ng\u00e2m gi\u1ea5m b\u1ecb xanh c\u00f3 \u0103n \u0111\u01b0\u1ee3c kh\u00f4ng? 4\" \/><figcaption><i>Ch\u1ecdn t\u1ecfi t\u01b0\u01a1i, kh\u00f4ng b\u1ecb m\u1ed1c khi ng\u00e2m gi\u1ea5m \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n th\u1ef1c ph\u1ea9m<\/i><\/figcaption><\/figure>\n<p dir=\"ltr\">T\u1ecfi ng\u00e2m gi\u1ea5m b\u1ecb chuy\u1ec3n m\u00e0u xanh th\u01b0\u1eddng l\u00e0 k\u1ebft qu\u1ea3 c\u1ee7a m\u1ed9t ph\u1ea3n \u1ee9ng h\u00f3a h\u1ecdc t\u1ef1 nhi\u00ean gi\u1eefa ch\u1ea5t chuy\u1ec3n \u0111\u1ed5i m\u00e0u c\u00f3 trong t\u1ecfi v\u00e0 m\u00f4i tr\u01b0\u1eddng axit trong gi\u1ea5m. M\u00e0u xanh n\u00e0y kh\u00f4ng ph\u1ea3i l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a s\u1ef1 h\u1ecfng h\u00f3c hay nguy hi\u1ec3m cho s\u1ee9c kh\u1ecfe.<\/p>\n<p dir=\"ltr\">V\u00ec v\u1eady, t\u1ecfi ng\u00e2m gi\u1ea5m b\u1ecb chuy\u1ec3n m\u00e0u xanh v\u1eabn c\u00f3 th\u1ec3 \u0103n \u0111\u01b0\u1ee3c m\u00e0 kh\u00f4ng g\u00e2y h\u1ea1i cho s\u1ee9c kh\u1ecfe. M\u00f9i th\u01a1m v\u00e0 h\u01b0\u01a1ng v\u1ecb c\u1ee7a t\u1ecfi ng\u00e2m gi\u1ea5m v\u1eabn \u0111\u01b0\u1ee3c gi\u1eef nguy\u00ean c\u0169ng nh\u01b0 c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng b\u00ecnh th\u01b0\u1eddng trong c\u00e1c m\u00f3n \u0103n ho\u1eb7c s\u1ed1t.<\/p>\n<p dir=\"ltr\">Tuy nhi\u00ean, n\u1ebfu b\u1ea1n kh\u00f4ng tho\u1ea3i m\u00e1i v\u1edbi m\u00e0u xanh c\u1ee7a t\u1ecfi ng\u00e2m gi\u1ea5m, b\u1ea1n c\u00f3 th\u1ec3 th\u1eed c\u00e1c bi\u1ec7n ph\u00e1p \u0111\u1ec3 tr\u00e1nh t\u00ecnh tr\u1ea1ng n\u00e0y, nh\u01b0 ch\u1ecdn t\u1ecfi t\u01b0\u01a1i, s\u1eed d\u1ee5ng gi\u1ea5m tinh khi\u1ebft, ng\u00e2m t\u1ecfi trong th\u1eddi gian ng\u1eafn v\u00e0 l\u01b0u tr\u1eef \u0111\u00fang c\u00e1ch nh\u01b0 \u0111\u00e3 \u0111\u1ec1 c\u1eadp \u1edf tr\u00ean.<\/p>\n<p dir=\"ltr\">N\u1ed9i dung tr\u00ean \u0111\u00e2y \u0111\u00e3 chia s\u1ebb \u0111\u1ebfn b\u1ea1n \u0111\u1ea7y \u0111\u1ee7 c\u00e1c th\u00f4ng tin nh\u1eb1m gi\u1ea3i \u0111\u00e1p cho c\u00e2u h\u1ecfi\u00a0t\u1ecfi ng\u00e2m gi\u1ea5m b\u1ecb xanh c\u00f3 \u0103n \u0111\u01b0\u1ee3c kh\u00f4ng. Th\u1eadt ch\u1ea5t, d\u00f9 t\u1ecfi ng\u00e2m gi\u1ea5m c\u00f3 b\u1ecb xanh hay kh\u00f4ng th\u00ec vi\u1ec7c quan tr\u1ecdng nh\u1ea5t v\u1eabn l\u00e0 \u0111\u1ea3m b\u1ea3o v\u1ec7 sinh v\u00e0 s\u1eed d\u1ee5ng t\u1ecfi trong th\u1eddi h\u1ea1n s\u1eed d\u1ee5ng \u0111\u01b0\u1ee3c ghi tr\u00ean s\u1ea3n ph\u1ea9m. N\u1ebfu t\u1ecfi c\u00f3 b\u1ea5t k\u1ef3 d\u1ea5u hi\u1ec7u kh\u00f4ng b\u00ecnh th\u01b0\u1eddng n\u00e0o nh\u01b0 m\u00f9i h\u00f4i, m\u1ed1c ho\u1eb7c bi\u1ec3u hi\u1ec7n c\u1ee7a s\u1ef1 h\u01b0 h\u1ecfng, h\u00e3y lo\u1ea1i b\u1ecf t\u1ecfi v\u00e0 kh\u00f4ng s\u1eed d\u1ee5ng. Trong tr\u01b0\u1eddng h\u1ee3p b\u1ea1n c\u00f3 b\u1ea5t k\u1ef3 lo ng\u1ea1i n\u00e0o v\u1ec1 an to\u00e0n th\u1ef1c ph\u1ea9m, t\u1ed1t nh\u1ea5t l\u00e0 tham kh\u1ea3o \u00fd ki\u1ebfn \u200b\u200bc\u1ee7a chuy\u00ean gia dinh d\u01b0\u1ee1ng ho\u1eb7c b\u00e1c s\u0129.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>T\u1ecfi xanh ng\u00e2m l\u00e0 m\u1ed9t m\u00f3n \u0103n truy\u1ec1n th\u1ed1ng c\u1ee7a ng\u01b0\u1eddi Trung Qu\u1ed1c, v\u1eady t\u1ecfi xanh l\u00e0 g\u00ec? \u0102n t\u1ecfi xanh c\u00f3 t\u1ed1t kh\u00f4ng? C\u00f9ng\u00a0M\u1eb9o v\u00e0o b\u1ebfp\u00a0xem ngay b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y \u0111\u1ec3 bi\u1ebft \u0111\u01b0\u1ee3c d\u00f9ng t\u1ecfi xanh c\u00f3 t\u1ed1t kh\u00f4ng c\u00f9ng m\u1ed9t v\u00e0i\u00a0h\u0169\u00a0ng\u00e2m t\u1ecfi xanh b\u1ec1n, t\u1ed1t nh\u00e9! T\u1ecfi ng\u00e2m gi\u1ea5m l\u00e0 m\u1ed9t th\u1ef1c&hellip; <a class=\"more-link\" href=\"http:\/\/m.tapchinuocuc.net\/?p=7359\">Continue reading <span class=\"screen-reader-text\">\u0102n t\u1ecfi ng\u00e2m gi\u1ea5m m\u00e0u Xanh hay m\u00e0u Tr\u1eafng t\u1ed1t h\u01a1n. Chuy\u00ean gia kh\u1eb3ng \u0111\u1ecbnh m\u00e0u xanh T\u1ed1t h\u01a1n.<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":7363,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,4],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0102n t\u1ecfi ng\u00e2m gi\u1ea5m m\u00e0u Xanh hay m\u00e0u Tr\u1eafng t\u1ed1t h\u01a1n. 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