{"id":776,"date":"2024-03-07T12:15:51","date_gmt":"2024-03-07T05:15:51","guid":{"rendered":"http:\/\/m.tapchinuocuc.net\/?p=776"},"modified":"2024-03-07T12:15:51","modified_gmt":"2024-03-07T05:15:51","slug":"7-thuc-pham-cap-dong-con-tot-hon-do-tuoi-song-vua-tang-dinh-duong-lai-con-tiet-kiem-thoi-gian-di-cho","status":"publish","type":"post","link":"http:\/\/m.tapchinuocuc.net\/?p=776","title":{"rendered":"7 th\u1ef1c ph\u1ea9m c\u1ea5p \u0111\u00f4ng c\u00f2n t\u1ed1t h\u01a1n \u0111\u1ed3 t\u01b0\u01a1i s\u1ed1ng, v\u1eeba t\u0103ng dinh d\u01b0\u1ee1ng l\u1ea1i c\u00f2n ti\u1ebft ki\u1ec7m th\u1eddi gian \u0111i ch\u1ee3"},"content":{"rendered":"<p>Nhi\u1ec1u ng\u01b0\u1eddi tin r\u1eb1ng th\u1ef1c ph\u1ea9m t\u01b0\u01a1i nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng h\u01a1n l\u00e0 th\u1ef1c ph\u1ea9m \u0111\u00f4ng l\u1ea1nh. Tuy nhi\u00ean, m\u1ed9t nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 c\u00e1ch \u0111\u00e2y kh\u00f4ng l\u00e2u cho th\u1ea5y ni\u1ec1m tin chung r\u1eb1ng th\u1ef1c ph\u1ea9m t\u01b0\u01a1i c\u00f3 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng cao h\u01a1n \u0111\u00f4ng l\u1ea1nh l\u00e0 sai.<\/p>\n<p>C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u \u0111\u00e3 xem x\u00e9t c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng trong m\u1ed9t s\u1ed1 s\u1ea3n ph\u1ea9m t\u01b0\u01a1i v\u00e0 \u0111\u00f4ng l\u1ea1nh \u0111\u01b0\u1ee3c l\u01b0u gi\u1eef trong th\u1eddi h\u1ea1n ng\u1eafn ng\u00e0y. Trong nghi\u00ean c\u1ee9u, c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u \u0111\u00e3 xem x\u00e9t vitamin C, vitamin A v\u00e0 folate trong b\u00f4ng c\u1ea3i xanh, c\u1ea3i b\u1eafp, b\u1eafp, \u0111\u1eadu xanh, rau ch\u00e2n v\u1ecbt, qu\u1ea3 vi\u1ec7t qu\u1ea5t, d\u00e2u t\u00e2y v\u00e0 \u0111\u1eadu xanh. Trong h\u1ea7u h\u1ebft c\u00e1c so s\u00e1nh, h\u1ecd kh\u00f4ng t\u00ecm th\u1ea5y s\u1ef1 kh\u00e1c bi\u1ec7t l\u1edbn trong l\u01b0\u1ee3ng vitamin \u0111\u01b0\u1ee3c\u00a0b\u1ea3o qu\u1ea3n. Tuy nhi\u00ean, h\u1ecd \u0111\u00e3 ph\u00e1t hi\u1ec7n ra r\u1eb1ng trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p, th\u1ef1c ph\u1ea9m \u0111\u00f4ng l\u1ea1nh th\u1ef1c s\u1ef1 c\u00f3 nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng h\u01a1n so v\u1edbi c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m t\u01b0\u01a1i s\u1ed1ng, theo Medical Daily.<\/p>\n<p>T\u00e1c gi\u1ea3 nghi\u00ean c\u1ee9u Ali Bouzari, m\u1ed9t nh\u00e0 khoa h\u1ecdc \u1ea9m th\u1ef1c v\u00e0 t\u00e1c gi\u1ea3 c\u1ee7a \u201cTh\u00e0nh ph\u1ea7n: ti\u1ebft l\u1ed9 c\u00e1c y\u1ebfu t\u1ed1 thi\u1ebft y\u1ebfu c\u1ee7a th\u1ef1c ph\u1ea9m\u201d cho bi\u1ebft: \u201cX\u00e9t v\u1ec1 c\u00e1ch con ng\u01b0\u1eddi t\u00ecm ra c\u00e1ch b\u1ea3o qu\u1ea3n th\u1ef1c ph\u1ea9m, \u0111\u00f4ng l\u1ea1nh \u0111\u01b0\u1ee3c \u0111\u01b0a l\u00ean h\u00e0ng \u0111\u1ea7u \u0111\u1ec3 b\u1ea3o qu\u1ea3n ch\u1ea5t dinh d\u01b0\u1ee1ng\u201d. \u201cN\u1ebfu b\u1ea1n kh\u00f4ng th\u1ec3 d\u00f9ng th\u1ef1c ph\u1ea9m t\u01b0\u01a1i s\u1ed1ng, \u0111i\u1ec1u quan tr\u1ecdng b\u1ea1n n\u00ean bi\u1ebft r\u1eb1ng \u0111\u00f4ng l\u1ea1nh l\u00e0 m\u1ed9t s\u1ef1 thay th\u1ebf kh\u1ea3 thi.\u201d<\/p>\n<p>Ngo\u00e0i vi\u1ec7c b\u1ea3o qu\u1ea3n vitamin, \u0111\u00f4ng l\u1ea1nh l\u00e0 c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 b\u1ea3o qu\u1ea3n c\u00e1c h\u1ee3p ch\u1ea5t th\u1ef1c v\u1eadt c\u00f3 l\u1ee3i gi\u00fap b\u1ea3o v\u1ec7 ch\u1ed1ng l\u1ea1i b\u1ec7nh t\u1eadt, Mary Ann Lila, gi\u00e1m \u0111\u1ed1c Vi\u1ec7n th\u1ef1c v\u1eadt cho Vi\u1ec7n s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi t\u1ea1i \u0110\u1ea1i h\u1ecdc bang North Carolina gi\u1ea3i th\u00edch<\/p>\n<p><em><strong>D\u01b0\u1edbi \u0111\u00e2y l\u00e0 5 lo\u1ea1i th\u1ef1c ph\u1ea9m \u0111\u00f4ng l\u1ea1nh \u0111\u01b0\u1ee3c cho l\u00e0 gi\u1eef \u0111\u01b0\u1ee3c nhi\u1ec1u dinh d\u01b0\u1ee1ng h\u01a1n l\u00e0 khi d\u00f9ng t\u01b0\u01a1i:<\/strong><\/em><\/p>\n<p><strong>\u1edat chu\u00f4ng<\/strong><\/p>\n<p><img decoding=\"async\" class=\"medium-zoom-image td-animation-stack-type0-2\" src=\"https:\/\/ttol.vietnamnetjsc.vn\/images\/2020\/06\/29\/15\/14\/thuc-pham-nen-dung-dong-lanh-1.jpg\" alt=\"Ai c\u0169ng ngh\u0129 th\u1ef1c ph\u1ea9m t\u01b0\u01a1i s\u1ed1ng nhi\u1ec1u ch\u1ea5t nh\u1ea5t, nh\u01b0ng 5 lo\u1ea1i n\u00e0y \u0111\u00f4ng l\u1ea1nh s\u1ebd b\u1ed5 d\u01b0\u1ee1ng h\u01a1n-1\" data-adbro-processed=\"true\" \/><\/p>\n<p>Gi\u00e0u vitamin A v\u00e0 vitamin C, \u1edbt chu\u00f4ng \u0111\u00f4ng l\u1ea1nh gi\u1eef \u0111\u01b0\u1ee3c gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng c\u1ee7a n\u00f3 l\u00e2u h\u01a1n so v\u1edbi d\u00f9ng t\u01b0\u01a1i.<\/p>\n<p><strong>Rau ch\u00e2n v\u1ecbt<\/strong><\/p>\n<p><img decoding=\"async\" class=\"medium-zoom-image td-animation-stack-type0-2\" src=\"https:\/\/ttol.vietnamnetjsc.vn\/images\/2020\/06\/29\/15\/14\/thuc-pham-nen-dung-dong-lanh-2.jpg\" alt=\"Ai c\u0169ng ngh\u0129 th\u1ef1c ph\u1ea9m t\u01b0\u01a1i s\u1ed1ng nhi\u1ec1u ch\u1ea5t nh\u1ea5t, nh\u01b0ng 5 lo\u1ea1i n\u00e0y \u0111\u00f4ng l\u1ea1nh s\u1ebd b\u1ed5 d\u01b0\u1ee1ng h\u01a1n-2\" \/><\/p>\n<p>Rau ch\u00e2n v\u1ecbt b\u1eaft \u0111\u1ea7u m\u1ea5t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a nh\u01b0 vitamin C v\u00e0 beta-carotene sau khi thu ho\u1ea1ch, nh\u01b0ng \u0111\u00f4ng \u0111\u00e1 ch\u00fang ngay sau khi thu ho\u1ea1ch l\u00e0 c\u00e1ch l\u01b0u gi\u1eef c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng trong nhi\u1ec1u tu\u1ea7n.<\/p>\n<p><strong>Vi\u1ec7t qu\u1ea5t<\/strong><\/p>\n<p><img decoding=\"async\" class=\"medium-zoom-image td-animation-stack-type0-2\" src=\"https:\/\/ttol.vietnamnetjsc.vn\/images\/2020\/06\/29\/15\/15\/thuc-pham-nen-dung-dong-lanh-3.jpg\" alt=\"Ai c\u0169ng ngh\u0129 th\u1ef1c ph\u1ea9m t\u01b0\u01a1i s\u1ed1ng nhi\u1ec1u ch\u1ea5t nh\u1ea5t, nh\u01b0ng 5 lo\u1ea1i n\u00e0y \u0111\u00f4ng l\u1ea1nh s\u1ebd b\u1ed5 d\u01b0\u1ee1ng h\u01a1n-3\" \/><\/p>\n<p>Qu\u1ea3 vi\u1ec7t qu\u1ea5t \u0111\u00f4ng l\u1ea1nh gi\u1eef l\u1ea1i nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a h\u01a1n. V\u00ec v\u1eady, \u0111\u00f4ng l\u1ea1nh vi\u1ec7t qu\u1ea5t l\u00e0 c\u00e1ch gi\u00fap b\u1ea1n t\u1ed1i \u0111a h\u00f3a l\u1ee3i \u00edch dinh d\u01b0\u1ee1ng t\u1eeb lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y.<\/p>\n<p><strong>B\u00f4ng c\u1ea3i xanh<\/strong><\/p>\n<p><img decoding=\"async\" class=\"medium-zoom-image td-animation-stack-type0-2\" src=\"https:\/\/ttol.vietnamnetjsc.vn\/images\/2020\/06\/29\/15\/15\/thuc-pham-nen-dung-dong-lanh-4.jpg\" alt=\"Ai c\u0169ng ngh\u0129 th\u1ef1c ph\u1ea9m t\u01b0\u01a1i s\u1ed1ng nhi\u1ec1u ch\u1ea5t nh\u1ea5t, nh\u01b0ng 5 lo\u1ea1i n\u00e0y \u0111\u00f4ng l\u1ea1nh s\u1ebd b\u1ed5 d\u01b0\u1ee1ng h\u01a1n-4\" \/><\/p>\n<p>B\u00f4ng c\u1ea3i xanh r\u1ea5t gi\u00e0u c\u00e1c h\u1ee3p ch\u1ea5t sulforaphane, \u0111\u01b0\u1ee3c cho l\u00e0 gi\u00fap ch\u1ed1ng l\u1ea1i\u00a0<a href=\"https:\/\/tintuconline.com.vn\/tags\/benh-ung-thu-212454.vnn\">b\u1ec7nh ung th\u01b0<\/a>. Tuy nhi\u00ean, s\u1ee9c m\u1ea1nh c\u1ee7a h\u1ee3p ch\u1ea5t n\u00e0y m\u1ea5t d\u1ea7n theo th\u1eddi gian. Nh\u01b0ng n\u1ebfu \u0111\u00f4ng l\u1ea1nh, b\u00f4ng c\u1ea3i xanh v\u1eabn gi\u1eef \u0111\u01b0\u1ee3c nh\u1eefng l\u1ee3i \u00edch dinh d\u01b0\u1ee1ng l\u00e2u h\u01a1n.<\/p>\n<p><strong>\u0110\u1eadu<\/strong><\/p>\n<p><img decoding=\"async\" class=\"medium-zoom-image td-animation-stack-type0-2\" src=\"https:\/\/ttol.vietnamnetjsc.vn\/images\/2020\/06\/29\/15\/15\/thuc-pham-nen-dung-dong-lanh-5.jpg\" alt=\"Ai c\u0169ng ngh\u0129 th\u1ef1c ph\u1ea9m t\u01b0\u01a1i s\u1ed1ng nhi\u1ec1u ch\u1ea5t nh\u1ea5t, nh\u01b0ng 5 lo\u1ea1i n\u00e0y \u0111\u00f4ng l\u1ea1nh s\u1ebd b\u1ed5 d\u01b0\u1ee1ng h\u01a1n-5\" \/><\/p>\n<p>\u0110\u1eadu \u0111\u00f4ng l\u1ea1nh cung c\u1ea5p \u00edt natri h\u01a1n, nh\u01b0ng nhi\u1ec1u s\u1eaft v\u00e0 ch\u1ea5t x\u01a1 h\u01a1n so v\u1edbi \u0111\u1eadu \u0111\u00f3ng h\u1ed9p.<\/p>\n<p>Ngo\u00e0i rau c\u1ee7 qu\u1ea3, h\u1ea3i s\u1ea3n c\u0169ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c \u0111\u00f4ng l\u1ea1nh. C\u00e1 \u0111\u00f4ng l\u1ea1nh l\u00e0 m\u1ed9t th\u1ef1c ph\u1ea9m tuy\u1ec7t v\u1eddi v\u00ec v\u1eabn gi\u1eef \u0111\u01b0\u1ee3c s\u1ef1 t\u01b0\u01a1i ngon do \u0111\u00e1nh b\u1eaft trong ng\u00e0y.<\/p>\n<p>Khi mua th\u1ef1c ph\u1ea9m \u0111\u00f4ng l\u1ea1nh, b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng m\u1ed9t l\u01b0\u1ee3ng ch\u00ednh x\u00e1c nh\u1eefng g\u00ec b\u1ea1n c\u1ea7n v\u00e0 gi\u1eef ph\u1ea7n c\u00f2n l\u1ea1i \u0111\u00f4ng l\u1ea1nh. S\u1eed d\u1ee5ng ch\u00fang s\u1ebd gi\u00fap b\u1ea1n h\u1ea1n ch\u1ebf \u0111\u01b0\u1ee3c th\u1ef1c ph\u1ea9m th\u1eeba v\u00e0 h\u01b0 h\u1ecfng. B\u1ea1n n\u00ean mua m\u1ed9t ph\u1ea7n ba s\u1ed1 th\u1ef1c ph\u1ea9m trong tu\u1ea7n l\u00e0 th\u1ef1c ph\u1ea9m t\u01b0\u01a1i v\u00e0 hai ph\u1ea7n ba c\u00f2n l\u1ea1i l\u00e0 lo\u1ea1i \u0111\u00f4ng l\u1ea1nh \u0111\u1ec3 gi\u1ea3m kh\u1ea3 n\u0103ng b\u1ecb th\u1eeba c\u0169ng nh\u01b0 h\u01b0 h\u1ecfng. T\u1ed1t nh\u1ea5t b\u1ea1n n\u00ean s\u1eed d\u1ee5ng th\u1ef1c ph\u1ea9m t\u01b0\u01a1i tr\u01b0\u1edbc r\u1ed3i sau \u0111\u00f3 h\u00e3y d\u00f9ng th\u1ef1c ph\u1ea9m \u0111\u00f4ng l\u1ea1nh.<\/p>\n<p><img decoding=\"async\" class=\"medium-zoom-image td-animation-stack-type0-2\" src=\"https:\/\/ttol.vietnamnetjsc.vn\/images\/2020\/06\/29\/15\/18\/thuc-pham-nen-dung-dong-lanh-6.jpg\" alt=\"Ai c\u0169ng ngh\u0129 th\u1ef1c ph\u1ea9m t\u01b0\u01a1i s\u1ed1ng nhi\u1ec1u ch\u1ea5t nh\u1ea5t, nh\u01b0ng 5 lo\u1ea1i n\u00e0y \u0111\u00f4ng l\u1ea1nh s\u1ebd b\u1ed5 d\u01b0\u1ee1ng h\u01a1n-6\" \/><\/p>\n<p>Th\u1ef1c ph\u1ea9m \u0111\u00f4ng l\u1ea1nh c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n \u0103n u\u1ed1ng m\u1ed9t c\u00e1ch l\u00e0nh m\u1ea1nh h\u01a1n v\u00ec b\u1ea1n c\u00f3 th\u1ec3 l\u1ea5y ch\u00ednh x\u00e1c m\u1ed9t l\u01b0\u1ee3ng th\u1ee9c \u0103n m\u00e0 b\u1ea1n c\u1ea7n cho c\u01a1 th\u1ec3. Tr\u00e1i c\u00e2y v\u00e0 rau qu\u1ea3 khi \u0111\u01b0\u1ee3c \u0111\u00f4ng l\u1ea1nh s\u1ebd kh\u00f4ng b\u1ecb th\u00eam b\u1ea5t k\u00ec ch\u1ea5t n\u00e0o v\u00e0 kh\u00f4ng b\u1ecb t\u00e1c \u0111\u1ed9ng b\u1edfi c\u00e1c y\u1ebfu t\u1ed1 b\u00ean ngo\u00e0i, v\u00ec v\u1eady ch\u00fang r\u1ea5t t\u01b0\u01a1i. B\u1ea1n c\u00f3 th\u1ec3 ch\u1ebf bi\u1ebfn m\u00f3n rau tr\u1ed9n v\u1edbi th\u1ecbt n\u1ea1c b\u1eb1ng c\u00e1c s\u1ea3n ph\u1ea9m \u0111\u00f4ng l\u1ea1nh. \u0110\u00e2y l\u00e0 m\u1ed9t m\u00f3n \u0103n ngon v\u00e0 \u0111\u1ea7y dinh d\u01b0\u1ee1ng cho bu\u1ed5i s\u00e1ng c\u1ee7a b\u1ea1n.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nhi\u1ec1u ng\u01b0\u1eddi tin r\u1eb1ng th\u1ef1c ph\u1ea9m t\u01b0\u01a1i nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng h\u01a1n l\u00e0 th\u1ef1c ph\u1ea9m \u0111\u00f4ng l\u1ea1nh. Tuy nhi\u00ean, m\u1ed9t nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 c\u00e1ch \u0111\u00e2y kh\u00f4ng l\u00e2u cho th\u1ea5y ni\u1ec1m tin chung r\u1eb1ng th\u1ef1c ph\u1ea9m t\u01b0\u01a1i c\u00f3 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng cao h\u01a1n \u0111\u00f4ng l\u1ea1nh l\u00e0 sai. C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u \u0111\u00e3 xem&hellip; <a class=\"more-link\" href=\"http:\/\/m.tapchinuocuc.net\/?p=776\">Continue reading <span class=\"screen-reader-text\">7 th\u1ef1c ph\u1ea9m c\u1ea5p \u0111\u00f4ng c\u00f2n t\u1ed1t h\u01a1n \u0111\u1ed3 t\u01b0\u01a1i s\u1ed1ng, v\u1eeba t\u0103ng dinh d\u01b0\u1ee1ng l\u1ea1i c\u00f2n ti\u1ebft ki\u1ec7m th\u1eddi gian \u0111i ch\u1ee3<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":777,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>7 th\u1ef1c ph\u1ea9m c\u1ea5p \u0111\u00f4ng c\u00f2n t\u1ed1t h\u01a1n \u0111\u1ed3 t\u01b0\u01a1i s\u1ed1ng, v\u1eeba t\u0103ng dinh d\u01b0\u1ee1ng l\u1ea1i c\u00f2n ti\u1ebft ki\u1ec7m th\u1eddi gian \u0111i ch\u1ee3 - \u0110\u1eddi S\u1ed1ng +<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/m.tapchinuocuc.net\/?p=776\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 th\u1ef1c ph\u1ea9m c\u1ea5p \u0111\u00f4ng c\u00f2n t\u1ed1t h\u01a1n \u0111\u1ed3 t\u01b0\u01a1i s\u1ed1ng, v\u1eeba t\u0103ng dinh d\u01b0\u1ee1ng l\u1ea1i c\u00f2n ti\u1ebft ki\u1ec7m th\u1eddi gian \u0111i ch\u1ee3 - \u0110\u1eddi S\u1ed1ng +\" \/>\n<meta property=\"og:description\" content=\"Nhi\u1ec1u ng\u01b0\u1eddi tin r\u1eb1ng th\u1ef1c ph\u1ea9m t\u01b0\u01a1i nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng h\u01a1n l\u00e0 th\u1ef1c ph\u1ea9m \u0111\u00f4ng l\u1ea1nh. 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