{"id":7833,"date":"2024-07-06T22:04:28","date_gmt":"2024-07-06T15:04:28","guid":{"rendered":"http:\/\/m.tapchinuocuc.net\/?p=7833"},"modified":"2024-07-06T22:04:28","modified_gmt":"2024-07-06T15:04:28","slug":"bac-si-chi-meo-giam-chat-gay-u-ng-th-u-khi-nuong-toi-99-chi-voi-mot-vai-buoc-don-gian","status":"publish","type":"post","link":"http:\/\/m.tapchinuocuc.net\/?p=7833","title":{"rendered":"B\u00e1c s\u0129 ch\u1ec9 m\u1eb9o: Gi\u1ea3m ch\u1ea5t g\u00e2y u-ng th-\u01b0 khi n\u01b0\u1edbng t\u1edbi 99% ch\u1ec9 v\u1edbi m\u1ed9t v\u00e0i b\u01b0\u1edbc \u0111\u01a1n gi\u1ea3n."},"content":{"rendered":"

Ch\u1ee7 \u0111\u1ec1 v\u1ec1 ch\u1ea5t g\u00e2y ung th\u01b0 khi n\u01b0\u1edbng c\u00f3 l\u1ebd l\u00e0 \u0111i\u1ec1u cu\u1ed1i c\u00f9ng b\u1ea1n mu\u1ed1n quan t\u00e2m khi chu\u1ea9n b\u1ecb cho m\u1ed9t bu\u1ed5i ti\u1ec7c n\u01b0\u1edbng ngo\u00e0i tr\u1eddi v\u00e0o m\u00f9a h\u00e8.<\/p>\n

S\u1ef1 th\u1eadt l\u00e0 khi b\u1ea1n ch\u01a1i b\u00f3ng m\u1ec1m, t\u1eadn h\u01b0\u1edfng chuy\u1ebfn d\u00e3 ngo\u1ea1i c\u00f9ng gia \u0111\u00ecnh ho\u1eb7c xem ph\u00e1o hoa, r\u1ea5t c\u00f3 th\u1ec3 b\u1ea1n s\u1ebd ng\u1ed3i tr\u01b0\u1edbc l\u00f2 n\u01b0\u1edbng \u0111\u1ec3 n\u01b0\u1edbng x\u00fac x\u00edch , b\u00e1nh m\u00ec k\u1eb9p th\u1ecbt, t\u00f4m , s\u01b0\u1eddn ho\u1eb7c th\u1eadm ch\u00ed l\u00e0 th\u1ecbt xi\u00ean chay.<\/p>\n

Th\u00f4ng th\u01b0\u1eddng, ch\u00fang ta ch\u1ec9 coi \u0111\u00e2y l\u00e0 l\u1ec5 h\u1ed9i r\u01b0\u1ee3u vang di\u1ec5n ra m\u1ed9t l\u1ea7n trong n\u0103m, kh\u00f4ng m\u00e0ng \u0111\u1ebfn b\u1ea5t k\u1ef3 v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe n\u00e0o.<\/p>\n

\"\"<\/p>\n

\u0110\u00fang v\u1eady, l\u01b0\u1ee3ng l\u1edbn burger v\u00e0 x\u00fac x\u00edch bratwurst c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n t\u0103ng c\u00e2n v\u00e0 l\u00e0m t\u1eafc ngh\u1ebdn \u0111\u1ed9ng m\u1ea1ch, nh\u01b0ng tin t\u1ed1t l\u00e0 vi\u1ec7c n\u1ea5u n\u01b0\u1edbng ngo\u00e0i tr\u1eddi v\u00e0o m\u00f9a h\u00e8 kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i g\u00e2y h\u1ea1i cho b\u1ea1n theo nh\u1eefng kh\u00eda c\u1ea1nh kh\u00e1c, ch\u1eb3ng h\u1ea1n nh\u01b0 l\u00e0m t\u0103ng nguy c\u01a1 ung th\u01b0.<\/p>\n

Ch\u1ec9 v\u1edbi m\u1ed9t v\u00e0i b\u01b0\u1edbc \u0111\u01a1n gi\u1ea3n, b\u1ea1n kh\u00f4ng ch\u1ec9 c\u00f3 th\u1ec3 tr\u00e1nh \u0111\u01b0\u1ee3c nh\u1eefng sai l\u1ea7m khi n\u01b0\u1edbng v\u00e0 gi\u1ea3m \u0111\u00e1ng k\u1ec3 l\u01b0\u1ee3ng ch\u1ea5t g\u00e2y ung th\u01b0 khi n\u01b0\u1edbng \u1ea9n ch\u1ee9a trong b\u1eefa \u0103n m\u00e0 c\u00f2n c\u00f3 th\u1ec3 khi\u1ebfn ch\u00fang ngon h\u01a1n nhi\u1ec1u.<\/p>\n

Qu\u1ea3ng c\u00e1o<\/p>\n

Ch\u1ea5t g\u00e2y ung th\u01b0 khi n\u01b0\u1edbng l\u00e0 g\u00ec?
\nT\u1ea5t c\u1ea3 c\u00e1c lo\u1ea1i th\u1ecbt \u0111\u1ec1u c\u00f3 axit amin , ch\u1eb3ng h\u1ea1n nh\u01b0 creatine v\u00e0 \u0111\u01b0\u1eddng. Tuy nhi\u00ean, n\u1ebfu b\u1ea1n n\u01b0\u1edbng ch\u00fang \u1edf nhi\u1ec7t \u0111\u1ed9 r\u1ea5t cao, nh\u1eefng ch\u1ea5t \u0111\u00f3 t\u1ef1 nhi\u00ean t\u1ea1o ra c\u00e1c ph\u00e2n t\u1eed \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 heterocyclic amines (HCA), h\u1ee3p ch\u1ea5t \u0111\u1ed9c h\u1ea1i c\u0169ng c\u00f3 trong kh\u00f3i thu\u1ed1c l\u00e1.<\/p>\n

\"\"<\/p>\n

Ch\u00fang ta \u0111\u00e3 bi\u1ebft v\u1ec1 nh\u1eefng t\u00e1c nh\u00e2n g\u00e2y ung th\u01b0 n\u00e0y trong nhi\u1ec1u n\u0103m nay.<\/p>\n

Ch\u00fang ta kh\u00f4ng th\u1ec3 thay \u0111\u1ed5i s\u1ef1 th\u1eadt r\u1eb1ng th\u1ecbt \u0111\u01b0\u1ee3c c\u1ea5u th\u00e0nh t\u1eeb axit amin v\u00e0 \u0111\u01b0\u1eddng. N\u00f3 l\u00e0 nh\u01b0 v\u1eady.<\/p>\n

Ch\u00fang ta c\u0169ng kh\u00f4ng th\u1ec3 thay \u0111\u1ed5i s\u1ef1 th\u1eadt r\u1eb1ng th\u1ecbt c\u00f3 th\u1ec3 t\u1ea1o ra c\u00e1c ch\u1ea5t h\u00f3a h\u1ecdc th\u1ef1c s\u1ef1 c\u00f3 h\u1ea1i cho b\u1ea1n.<\/p>\n

\u0110i\u1ec1u ch\u00fang ta c\u00f3 th\u1ec3 ki\u1ec3m so\u00e1t l\u00e0 t\u1ed5ng l\u01b0\u1ee3ng HCAs m\u00e0 ch\u00fang ta \u0103n. C\u00e1ch d\u1ec5 nh\u1ea5t \u0111\u1ec3 l\u00e0m \u0111i\u1ec1u n\u00e0y l\u00e0 ki\u1ec3m so\u00e1t m\u1ee9c \u0111\u1ed9 ch\u00edn c\u1ee7a th\u1ecbt v\u00e0 lo\u1ea1i th\u1ecbt b\u1ea1n \u0103n.<\/p>\n

Th\u1ecbt ch\u00edn k\u1ef9 ch\u1ee9a l\u01b0\u1ee3ng HCA cao g\u1ea5p 3,5 l\u1ea7n so v\u1edbi th\u1ecbt t\u00e1i v\u1eeba.
\nKhi b\u1ea1n so s\u00e1nh c\u00e1c lo\u1ea1i th\u1ecbt kh\u00e1c nhau, th\u1eadt \u0111\u00e1ng bu\u1ed3n (v\u00e0 bi th\u1ea3m), n\u1ed3ng \u0111\u1ed9 cao nh\u1ea5t \u0111\u1ebfn t\u1eeb th\u1ecbt x\u00f4ng kh\u00f3i . N\u1ed3ng \u0111\u1ed9 cao th\u1ee9 hai l\u00e0 t\u1eeb th\u1ecbt l\u1ee3n chi\u00ean , ti\u1ebfp theo l\u00e0 th\u1ecbt b\u00f2 v\u00e0 sau \u0111\u00f3 l\u00e0 th\u1ecbt g\u00e0 . ( Nghi\u00ean c\u1ee9u c\u1ee5 th\u1ec3 n\u00e0y kh\u00f4ng xem x\u00e9t \u0111\u1ebfn c\u00e1.)
\nN\u01a1i n\u00e0o \u0111\u1ed1t ch\u00e1y t\u1ed1t nh\u1ea5t
\n\u0110\u00e2y l\u00e0 tin tuy\u1ec7t v\u1eddi cho nh\u1eefng ng\u01b0\u1eddi th\u00edch n\u01b0\u1edbng. H\u00e3y tho\u1ea3i m\u00e1i n\u01b0\u1edbng v\u00e0 \u0111\u1ed1t l\u1eeda.<\/p>\n

Th\u1ef1c v\u1eadt kh\u00f4ng c\u00f3 s\u1ef1 k\u1ebft h\u1ee3p c\u1ee7a creatine v\u00e0 \u0111\u01b0\u1eddng nh\u01b0 trong th\u1ecbt \u2014 ch\u00fang c\u0169ng kh\u00f4ng c\u00f3 ch\u1ea5t b\u00e9o nh\u1ecf gi\u1ecdt khi n\u01b0\u1edbng t\u1ea1o th\u00e0nh ch\u1ea5t g\u00e2y ung th\u01b0 kh\u00e1c g\u1ecdi l\u00e0 hydrocarbon th\u01a1m \u0111a v\u00f2ng .<\/p>\n

D\u1ee9a n\u01b0\u1edbng th\u1eadt tuy\u1ec7t v\u1eddi khi r\u01b0\u1edbi m\u1ed9t \u00edt d\u1ea7u m\u00e8 l\u00ean tr\u00ean. Ch\u00fang t\u00f4i n\u01b0\u1edbng m\u01a1 v\u00e0 \u0111\u00e0o theo c\u00f9ng m\u1ed9t c\u00e1ch, v\u00e0 ch\u00fang r\u1ea5t ngon.<\/p>\n

C\u00f2n n\u1ebfu b\u1ea1n l\u00e0 ng\u01b0\u1eddi th\u00edch \u0103n th\u1ecbt th\u00ec sao?
\nCh\u1eafc ch\u1eafn, b\u1ea1n mu\u1ed1n kh\u1ecfe m\u1ea1nh nh\u01b0ng\u2026 th\u1ecbt x\u00f4ng kh\u00f3i. \u0110\u00fang, b\u1ea1n mu\u1ed1n ti\u00eau th\u1ee5 \u00edt ch\u1ea5t g\u00e2y ung th\u01b0 h\u01a1n nh\u01b0ng\u2026 s\u01b0\u1eddn.<\/p>\n

V\u00e0 b\u1ea1n s\u1ebd th\u00edch \u0103n th\u1ecbt n\u1ea1c v\u00e0 xanh nh\u01b0ng\u2026 c\u00e1 h\u1ed3i .<\/p>\n

\"\"<\/p>\n

Tin t\u1ed1t l\u00e0 vi\u1ec7c c\u1eaft gi\u1ea3m ch\u1ea5t g\u00e2y ung th\u01b0 kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n ph\u1ea3i c\u1eaft gi\u1ea3m h\u01b0\u01a1ng v\u1ecb, th\u1ecbt ho\u1eb7c th\u1eadm ch\u00ed l\u00e0 th\u1ecbt n\u01b0\u1edbng.<\/p>\n

D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 g\u1ee3i \u00fd \u0111\u01a1n gi\u1ea3n v\u00e0 ngon mi\u1ec7ng gi\u00fap b\u1ea1n gi\u1ea3m thi\u1ec3u ti\u1ebfp x\u00fac v\u1edbi c\u00e1c h\u1ee3p ch\u1ea5t g\u00e2y ung th\u01b0 tr\u01b0\u1edbc, trong v\u00e0 sau khi n\u01b0\u1edbng.<\/p>\n

Gi\u1ea3m ch\u1ea5t g\u00e2y ung th\u01b0 khi n\u01b0\u1edbng
\n1. N\u01b0\u1edbng tr\u01b0\u1edbc
\nTrung t\u00e2m nghi\u00ean c\u1ee9u ung th\u01b0 Hawaii ph\u00e1t hi\u1ec7n ra r\u1eb1ng n\u01b0\u1edbc x\u1ed1t teriyaki l\u00e0m gi\u1ea3m HCAs t\u1edbi 67 ph\u1ea7n tr\u0103m. N\u01b0\u1edbc s\u1ed1t ngh\u1ec7 -t\u1ecfi l\u00e0m gi\u1ea3m HCAs t\u1edbi 50 ph\u1ea7n tr\u0103m.<\/p>\n

B\u00ed quy\u1ebft \u1edf \u0111\u00e2y l\u00e0 s\u1eed d\u1ee5ng n\u01b0\u1edbc s\u1ed1t lo\u00e3ng l\u00e0m t\u1eeb gi\u1ea5m, kh\u00f4ng c\u00f3 \u0111\u01b0\u1eddng.<\/p>\n

So s\u00e1nh v\u1edbi n\u01b0\u1edbc s\u1ed1t th\u1ecbt n\u01b0\u1edbng th\u01b0\u01a1ng m\u1ea1i \u0111\u1eb7c qu\u00e1nh c\u00f3 th\u00eam \u0111\u01b0\u1eddng ph\u1ee5 gia, c\u00f3 th\u1ec3 l\u00e0m t\u0103ng g\u1ea5p ba l\u1ea7n l\u01b0\u1ee3ng HCA trong th\u1ecbt.<\/p>\n

Qu\u1ea3ng c\u00e1o<\/p>\n

C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u \u0111\u00e3 ti\u1ebfn h\u00e0nh th\u00ed nghi\u1ec7m \u0111\u1ec3 t\u00ecm hi\u1ec3u c\u00e1ch c\u00e1c lo\u1ea1i th\u1ea3o m\u1ed9c v\u00e0 gia v\u1ecb c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn vi\u1ec7c gi\u1ea3m HCA trong th\u1ecbt. H\u00fang qu\u1ebf, b\u1ea1c h\u00e0, h\u01b0\u01a1ng th\u1ea3o, x\u00f4 th\u01a1m, kinh gi\u1edbi, kinh gi\u1edbi cay, oregano v\u00e0 h\u00fang t\u00e2y c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng ung th\u01b0 m\u1ea1nh m\u1ebd trong th\u1ecbt n\u01b0\u1edbng.<\/p>\n

H\u1ea7u h\u1ebft c\u00e1c lo\u1ea1i th\u1ea3o m\u1ed9c n\u00e0y \u0111\u1ec1u gi\u00e0u ba h\u1ee3p ch\u1ea5t \u2014 axit carnosic, carnosol v\u00e0 axit rosmarinic \u2014 t\u1ea5t c\u1ea3 \u0111\u1ec1u l\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh.<\/p>\n

V\u00ec v\u1eady, h\u00e3y nh\u1edb th\u00eam c\u00e1c lo\u1ea1i th\u1ea3o m\u1ed9c ngon v\u00e0 c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng ung th\u01b0 n\u00e0y v\u00e0o n\u01b0\u1edbc \u01b0\u1edbp c\u1ee7a b\u1ea1n.<\/p>\n

2. N\u01b0\u1edbng gi\u1eefa
\nB\u1ea1n c\u00f3 th\u1ec3 thi\u1ebft l\u1eadp nhi\u1ec1u ch\u1ebf \u0111\u1ed9 n\u01b0\u1edbng tr\u00ean b\u1ebfp n\u01b0\u1edbng, nh\u01b0ng \u0111\u1eebng ch\u1ecdn d\u00f9ng \u0111\u00e8n kh\u00f2 khi n\u01b0\u1edbng th\u1ecbt.<\/p>\n

\u0110\u1ec3 tr\u00e1nh t\u1ea1o ra ch\u1ea5t g\u00e2y ung th\u01b0, h\u00e3y b\u1eaft \u0111\u1ea7u \u1edf nhi\u1ec7t \u0111\u1ed9 trung b\u00ecnh-cao v\u00e0 l\u1eadt th\u1ecbt th\u01b0\u1eddng xuy\u00ean. \u0110i\u1ec1u n\u00e0y tr\u00e1nh b\u1ecb ch\u00e1y x\u00e9m v\u00e0 ng\u0103n ng\u1eeba HCAs.<\/p>\n

M\u1ed9t k\u1ef9 thu\u1eadt tuy\u1ec7t v\u1eddi kh\u00e1c, trong tr\u01b0\u1eddng h\u1ee3p b\u1ea1n c\u00f3 nhi\u1ec1u b\u1ebfp n\u01b0\u1edbng trong l\u00f2 n\u01b0\u1edbng, l\u00e0 n\u01b0\u1edbng nhanh t\u1eebng m\u1eb7t, sau \u0111\u00f3 t\u1eaft b\u1ebfp n\u1eb1m ngay d\u01b0\u1edbi th\u1ecbt trong khi v\u1eabn b\u1eadt c\u00e1c b\u1ebfp kh\u00e1c.<\/p>\n

V\u1ec1 c\u01a1 b\u1ea3n, l\u00f2 n\u01b0\u1edbng c\u1ee7a b\u1ea1n s\u1ebd chuy\u1ec3n th\u00e0nh l\u00f2 n\u01b0\u1edbng.<\/p>\n

n\u01b0\u1edbng ch\u1ea5t g\u00e2y ung th\u01b0 – dr. axe
\n3. Sau khi n\u01b0\u1edbng
\nSau khi n\u1ea5u ch\u00edn th\u1ee9c \u0103n, c\u00f3 m\u1ed9t \u0111i\u1ec1u r\u1ea5t th\u00f4ng th\u01b0\u1eddng m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m \u0111\u1ec3 t\u0103ng t\u1ed1i \u0111a h\u01b0\u01a1ng v\u1ecb v\u00e0 gi\u1ea3m thi\u1ec3u ch\u1ea5t g\u00e2y ung th\u01b0: Kh\u00f4ng \u0103n \u0111\u1ed3 ch\u00e1y.<\/p>\n

H\u00e3y ngh\u0129 v\u1ec1 \u0111i\u1ec1u \u0111\u00f3. Char .<\/p>\n

\u0110\u00f3 ch\u1ec9 l\u00e0 th\u1ecbt ch\u00e1y th\u00f4i. \u0110\u00f3 l\u00e0 cacbon.<\/p>\n

T\u00f4i bi\u1ebft b\u1ea1n th\u00edch \u00fd t\u01b0\u1edfng tr\u1edf th\u00e0nh ng\u01b0\u1eddi ti\u1ec1n s\u1eed v\u1edbi m\u1ed9t con voi ma m\u00fat b\u1ecb ch\u00e1y x\u00e9m, nh\u01b0ng char th\u1eadm ch\u00ed c\u00f2n ch\u1eb3ng c\u00f3 h\u01b0\u01a1ng v\u1ecb g\u00ec c\u1ea3.<\/p>\n

\u0110\u1eebng \u0103n n\u00f3, h\u00e3y c\u1eaft n\u00f3 ra.<\/p>\n

N\u1ebfu b\u1ea1n th\u1ef1c hi\u1ec7n \u0111i\u1ec1u \u0111\u01a1n gi\u1ea3n n\u00e0y, b\u1ea1n s\u1ebd lo\u1ea1i b\u1ecf \u0111\u01b0\u1ee3c nhi\u1ec1u lo\u1ea1i HCA h\u00ecnh th\u00e0nh m\u1eb7c d\u00f9 \u0111\u00e3 \u0111\u01b0\u1ee3c b\u1ea3o v\u1ec7 b\u1eb1ng n\u01b0\u1edbc \u01b0\u1edbp.<\/p>\n

Ph\u1ea7n k\u1ebft lu\u1eadn
\nNgay c\u1ea3 vi\u1ec7c \u01b0\u1edbp th\u1ef1c ph\u1ea9m trong th\u1eddi gian ng\u1eafn c\u0169ng c\u00f3 hi\u1ec7u qu\u1ea3 trong vi\u1ec7c gi\u1ea3m l\u01b0\u1ee3ng ch\u1ea5t g\u00e2y ung th\u01b0 – trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p c\u00f3 th\u1ec3 gi\u1ea3m t\u1edbi 92 \u0111\u1ebfn 99 ph\u1ea7n tr\u0103m.<\/p>\n

Theo nguy\u00ean t\u1eafc, h\u00e3y s\u1eed d\u1ee5ng kho\u1ea3ng n\u1eeda c\u1ed1c n\u01b0\u1edbc \u01b0\u1edbp cho m\u1ed7i pound th\u1ef1c ph\u1ea9m \u2014 m\u1eb7c d\u00f9 nh\u1eefng mi\u1ebfng l\u1edbn c\u00f3 th\u1ec3 c\u1ea7n nhi\u1ec1u h\u01a1n \u0111\u1ec3 ph\u1ee7 \u0111\u1ea7y b\u1ec1 m\u1eb7t th\u1ef1c ph\u1ea9m.<\/p>\n

Th\u1eddi gian \u01b0\u1edbp t\u00f9y thu\u1ed9c v\u00e0o b\u1ea1n v\u00ec ch\u1ec9 c\u1ea7n v\u00e0i ph\u00fat l\u00e0 c\u00f3 th\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 ng\u0103n ng\u1eeba ung th\u01b0 ho\u00e0n to\u00e0n.<\/p>\n

Th\u1eddi gian d\u00e0i h\u01a1n ch\u1ec9 l\u00e0m t\u0103ng th\u00eam h\u01b0\u01a1ng v\u1ecb \u2014 s\u1ee9c kh\u1ecfe t\u1ed1t ch\u01b0a bao gi\u1edd ngon \u0111\u1ebfn th\u1ebf.<\/p>\n

B\u1eb1ng c\u00e1ch s\u1eed d\u1ee5ng l\u1eeda nh\u1ecf v\u00e0 t\u1eeb ch\u1ed1i \u0103n \u0111\u1ed3 ch\u00e1y, b\u1ea1n c\u00f3 th\u1ec3 ra ngo\u00e0i, n\u01b0\u1edbng v\u00e0 t\u0103ng th\u00eam h\u01b0\u01a1ng v\u1ecb cho m\u00f3n n\u01b0\u1edbng m\u00e0 kh\u00f4ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ch\u1ee7 \u0111\u1ec1 v\u1ec1 ch\u1ea5t g\u00e2y ung th\u01b0 khi n\u01b0\u1edbng c\u00f3 l\u1ebd l\u00e0 \u0111i\u1ec1u cu\u1ed1i c\u00f9ng b\u1ea1n mu\u1ed1n quan t\u00e2m khi chu\u1ea9n b\u1ecb cho m\u1ed9t bu\u1ed5i ti\u1ec7c n\u01b0\u1edbng ngo\u00e0i tr\u1eddi v\u00e0o m\u00f9a h\u00e8. S\u1ef1 th\u1eadt l\u00e0 khi b\u1ea1n ch\u01a1i b\u00f3ng m\u1ec1m, t\u1eadn h\u01b0\u1edfng chuy\u1ebfn d\u00e3 ngo\u1ea1i c\u00f9ng gia \u0111\u00ecnh ho\u1eb7c xem ph\u00e1o hoa, r\u1ea5t c\u00f3 th\u1ec3… Continue reading B\u00e1c s\u0129 ch\u1ec9 m\u1eb9o: Gi\u1ea3m ch\u1ea5t g\u00e2y u-ng th-\u01b0 khi n\u01b0\u1edbng t\u1edbi 99% ch\u1ec9 v\u1edbi m\u1ed9t v\u00e0i b\u01b0\u1edbc \u0111\u01a1n gi\u1ea3n.<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":7837,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,4],"tags":[],"yoast_head":"\nB\u00e1c s\u0129 ch\u1ec9 m\u1eb9o: Gi\u1ea3m ch\u1ea5t g\u00e2y u-ng th-\u01b0 khi n\u01b0\u1edbng t\u1edbi 99% ch\u1ec9 v\u1edbi m\u1ed9t v\u00e0i b\u01b0\u1edbc \u0111\u01a1n gi\u1ea3n. - \u0110\u1eddi S\u1ed1ng +<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/m.tapchinuocuc.net\/?p=7833\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"B\u00e1c s\u0129 ch\u1ec9 m\u1eb9o: Gi\u1ea3m ch\u1ea5t g\u00e2y u-ng th-\u01b0 khi n\u01b0\u1edbng t\u1edbi 99% ch\u1ec9 v\u1edbi m\u1ed9t v\u00e0i b\u01b0\u1edbc \u0111\u01a1n gi\u1ea3n. - \u0110\u1eddi S\u1ed1ng +\" \/>\n<meta property=\"og:description\" content=\"Ch\u1ee7 \u0111\u1ec1 v\u1ec1 ch\u1ea5t g\u00e2y ung th\u01b0 khi n\u01b0\u1edbng c\u00f3 l\u1ebd l\u00e0 \u0111i\u1ec1u cu\u1ed1i c\u00f9ng b\u1ea1n mu\u1ed1n quan t\u00e2m khi chu\u1ea9n b\u1ecb cho m\u1ed9t bu\u1ed5i ti\u1ec7c n\u01b0\u1edbng ngo\u00e0i tr\u1eddi v\u00e0o m\u00f9a h\u00e8. 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