{"id":7901,"date":"2024-07-07T21:15:08","date_gmt":"2024-07-07T14:15:08","guid":{"rendered":"http:\/\/m.tapchinuocuc.net\/?p=7901"},"modified":"2024-07-07T21:15:08","modified_gmt":"2024-07-07T14:15:08","slug":"cuu-nhieu-nguoi-khoi-dot-quy-chi-bang-mot-coc-nuoc-dung-thoi-diem","status":"publish","type":"post","link":"http:\/\/m.tapchinuocuc.net\/?p=7901","title":{"rendered":"C\u1ee9u nhi\u1ec1u ng\u01b0\u1eddi kh\u1ecfi \u0111\u1ed9t qu\u1ef5 ch\u1ec9 b\u1eb1ng m\u1ed9t c\u1ed1c n\u01b0\u1edbc \u0111\u00fang th\u1eddi \u0111i\u1ec3m."},"content":{"rendered":"

\u0110\u1ed9t qu\u1ef5 th\u01b0\u1eddng x\u1ea3y ra do m\u00e1u c\u00f4 \u0111\u1eb7c t\u1ea1o th\u00e0nh c\u1ee5c m\u00e1u \u0111\u00f4ng. V\u00ec v\u1eady, nhi\u1ec1u khi ch\u1ec9 m\u1ed9t c\u1ed1c n\u01b0\u1edbc u\u1ed1ng \u0111\u00fang th\u1eddi \u0111i\u1ec3m c\u00f3 th\u1ec3 c\u1ee9u ch\u00fang ta kh\u1ecfi b\u1ecb \u0111\u1ed9t qu\u1ef5.<\/h2>\n
\"\"
\n

\u1ea2nh minh h\u1ecda<\/p>\n<\/figcaption><\/figure>\n

3 th\u00e1ng tr\u1eddi l\u1ea1nh, \u0111\u1ed9t qu\u1ef5 chi\u1ebfm 30 – 50%<\/b><\/h2>\n

B\u00e1c s\u0129 \u0110inh Minh Tr\u00ed, \u0110\u1ea1i h\u1ecdc Y D\u01b0\u1ee3c TP.HCM, cho bi\u1ebft\u00a0\u0111\u1ed9t qu\u1ef5\u00a0c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 tai bi\u1ebfn m\u1ea1ch m\u00e1u n\u00e3o. \u0110\u00e2y l\u00e0 t\u00ecnh tr\u1ea1ng n\u00e3o b\u1ed9 b\u1ecb t\u1ed5n th\u01b0\u01a1ng nghi\u00eam tr\u1ecdng do qu\u00e1 tr\u00ecnh c\u1ea5p m\u00e1u n\u00e3o b\u1ecb gi\u00e1n \u0111o\u1ea1n ho\u1eb7c gi\u1ea3m \u0111\u00e1ng k\u1ec3, khi\u1ebfn n\u00e3o b\u1ed9 b\u1ecb thi\u1ebfu oxy, kh\u00f4ng \u0111\u1ee7 dinh d\u01b0\u1ee1ng \u0111\u1ec3 nu\u00f4i c\u00e1c t\u1ebf b\u00e0o.<\/p>\n

Trong v\u00f2ng v\u00e0i ph\u00fat n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c cung c\u1ea5p \u0111\u1ee7 m\u00e1u, c\u00e1c t\u1ebf b\u00e0o n\u00e3o s\u1ebd b\u1eaft \u0111\u1ea7u ch\u1ebft. Do \u0111\u00f3, ng\u01b0\u1eddi b\u1ecb \u0111\u1ed9t qu\u1ef5 c\u1ea7n \u0111\u01b0\u1ee3c c\u1ea5p c\u1ee9u ngay l\u1eadp t\u1ee9c, th\u1eddi gian ch\u1edd \u0111i\u1ec1u tr\u1ecb k\u00e9o d\u00e0i c\u00e0ng l\u00e2u, s\u1ed1 l\u01b0\u1ee3ng t\u1ebf b\u00e0o n\u00e3o ch\u1ebft c\u00e0ng nhi\u1ec1u s\u1ebd \u1ea3nh h\u01b0\u1edfng l\u1edbn t\u1edbi kh\u1ea3 n\u0103ng v\u1eadn \u0111\u1ed9ng v\u00e0 t\u01b0 duy c\u1ee7a c\u01a1 th\u1ec3, th\u1eadm ch\u00ed l\u00e0 t\u1eed vong.<\/p>\n

H\u1ea7u h\u1ebft nh\u1eefng ng\u01b0\u1eddi s\u1ed1ng s\u00f3t sau c\u01a1n \u0111\u1ed9t qu\u1ef5 \u0111\u1ec1u c\u00f3 s\u1ee9c kh\u1ecfe suy y\u1ebfu ho\u1eb7c m\u1eafc c\u00e1c di ch\u1ee9ng nh\u01b0 t\u00ea li\u1ec7t ho\u1eb7c c\u1eed \u0111\u1ed9ng y\u1ebfu m\u1ed9t ph\u1ea7n c\u01a1 th\u1ec3, m\u1ea5t ng\u00f4n ng\u1eef, r\u1ed1i lo\u1ea1n c\u1ea3m x\u00fac, th\u1ecb gi\u00e1c suy gi\u1ea3m..<\/p>\n

Th\u1eddi ti\u1ebft gi\u00e1 l\u1ea1nh \u1edf c\u00e1c t\u1ec9nh ph\u00eda B\u1eafc khi\u1ebfn b\u1ec7nh nh\u00e2n b\u1ecb \u0111\u1ed9t qu\u1ef5 t\u0103ng \u0111\u1ed9t bi\u1ebfn. C\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y \u0111\u1ed9t qu\u1ef5 x\u1ea3y ra th\u01b0\u1eddng xuy\u00ean h\u01a1n trong nh\u1eefng th\u00e1ng l\u1ea1nh h\u01a1n so v\u1edbi nh\u1eefng th\u00e1ng \u1ea5m h\u01a1n.<\/p>\n

\u1ede Vi\u1ec7t Nam, b\u1ec7nh nh\u00e2n \u0111\u1ed9t qu\u1ef5 t\u0103ng t\u1eeb 15% \u0111\u1ebfn 20% v\u00e0o m\u00f9a \u0111\u00f4ng. C\u1ee5 th\u1ec3, trong 3 th\u00e1ng 11, 12 v\u00e0 th\u00e1ng 1, s\u1ed1 l\u01b0\u1ee3ng b\u1ec7nh nh\u00e2n \u0111\u1ed9t qu\u1ef5 bao g\u1ed3m nh\u1ed3i m\u00e1u n\u00e3o v\u00e0 xu\u1ea5t huy\u1ebft n\u00e3o t\u00f9y \u0111\u1ecba ph\u01b0\u01a1ng chi\u1ebfm 30-50% t\u1ed5ng s\u1ed1 b\u1ec7nh nh\u00e2n \u0111\u1ed9t qu\u1ef5 c\u1ee7a c\u1ea3 n\u0103m.<\/p>\n

\u0110\u1eb7c bi\u1ec7t, kho\u1ea3ng 60-70% c\u00e1c b\u1ec7nh nh\u00e2n \u0111\u1ed9t qu\u1ef5 x\u1ea3y ra v\u00e0o n\u1eeda \u0111\u00eam v\u00e0 bu\u1ed5i s\u00e1ng s\u1edbm, th\u1eddi \u0111i\u1ec3m nhi\u1ec7t \u0111\u1ed9 th\u01b0\u1eddng l\u1ea1nh h\u01a1n bu\u1ed5i tr\u01b0a, chi\u1ec1u. Th\u00eam n\u1eefa, t\u1ec9 l\u1ec7 b\u1ec7nh nh\u00e2n \u0111\u1ed9t qu\u1ef5 n\u00e3o c\u00f3 t\u0103ng huy\u1ebft \u00e1p v\u00e0o m\u00f9a l\u1ea1nh cao h\u01a1n m\u00f9a n\u00f3ng, chi\u1ebfm kho\u1ea3ng 85%.<\/p>\n

Nguy\u00ean nh\u00e2n \u0111\u1ed9t qu\u1ef5 x\u1ea3y ra v\u00e0o m\u00f9a l\u1ea1nh l\u00e0 do khi nhi\u1ec7t \u0111\u1ed9 gi\u1ea3m xu\u1ed1ng, c\u01a1 th\u1ec3 con ng\u01b0\u1eddi c\u00f3 ph\u1ea3n x\u1ea1 t\u0103ng ti\u1ebft catecholamine nh\u1eb1m co c\u00e1c m\u1ea1ch m\u00e1u ngo\u1ea1i vi \u0111\u1ec3 gi\u1eef nhi\u1ec7t l\u00e0m \u1ea5m c\u01a1 th\u1ec3.<\/p>\n

Khi co m\u1ea1ch s\u1ebd l\u00e0m t\u0103ng tr\u01b0\u01a1ng l\u1ef1c m\u1ea1ch m\u00e1u d\u1eabn \u0111\u1ebfn\u00a0huy\u1ebft \u00e1p t\u0103ng<\/b>\u00a0cao. \u0110i\u1ec1u n\u00e0y khi\u1ebfn cho ng\u01b0\u1eddi b\u1ec7nh d\u1ec5 b\u1ecb ch\u1ea3y m\u00e1u trong n\u00e3o, g\u00e2y n\u00ean xu\u1ea5t huy\u1ebft n\u00e3o, \u0111\u1eb7c bi\u1ec7t \u1edf c\u00e1c b\u1ec7nh nh\u00e2n c\u00f3 k\u00e8m theo x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch.<\/p>\n

Th\u00eam v\u00e0o \u0111\u00f3, hi\u1ec7n t\u01b0\u1ee3ng co m\u1ea1ch gi\u00fap gi\u1eef c\u01a1 th\u1ec3 kh\u00f4ng m\u1ea5t n\u01b0\u1edbc c\u0169ng l\u00e0m t\u0103ng \u0111\u1ed9 nh\u1edbt m\u00e1u. Nhi\u1ec7t \u0111\u1ed9 gi\u1ea3m c\u0169ng l\u00e0m c\u01a1 th\u1ec3 t\u0103ng s\u1ea3n xu\u1ea5t h\u1ed3ng c\u1ea7u v\u00e0 ti\u1ec3u c\u1ea7u nh\u1eb1m t\u0103ng s\u1ef1 trao \u0111\u1ed5i ch\u1ea5t c\u1ee7a c\u01a1 th\u1ec3, d\u1eabn \u0111\u1ebfn m\u00e1u v\u00f3n c\u1ee5c t\u1ea1o th\u00e0nh c\u1ee5c m\u00e1u \u0111\u00f4ng.<\/p>\n

T\u1eeb \u0111\u00f3, t\u0103ng nguy c\u01a1 t\u1eafc ngh\u1ebdn m\u1ea1ch m\u00e1u, d\u1ec5 d\u1eabn \u0111\u1ebfn nh\u1ed3i m\u00e1u n\u00e3o…<\/p>\n

\"\"
\n

M\u1ed9t c\u1ed1c n\u01b0\u1edbc tr\u01b0\u1edbc khi \u0111i ng\u1ee7 c\u00f3 th\u1ec3 c\u1ee9u m\u1ea1ng nhi\u1ec1u ng\u01b0\u1eddi – \u1ea2nh minh h\u1ecda<\/p>\n<\/figcaption><\/figure>\n

M\u1ed9t c\u1ed1c n\u01b0\u1edbc tr\u01b0\u1edbc khi \u0111i ng\u1ee7 c\u00f3 th\u1ec3 c\u1ee9u m\u1ea1ng nhi\u1ec1u ng\u01b0\u1eddi<\/b><\/h2>\n

Ti\u1ebfn s\u0129 Ph\u1ea1m \u0110\u0103ng B\u1ea3ng, gi\u00e1m \u0111\u1ed1c chuy\u00ean m\u00f4n TTCliNic, cho bi\u1ebft\u00a0n\u01b0\u1edbc\u00a0<\/b>r\u1ea5t c\u1ea7n thi\u1ebft v\u1edbi c\u01a1 th\u1ec3, c\u1ea7n u\u1ed1ng \u0111\u1ee7 1,8 – 2,2 l\u00edt n\u01b0\u1edbc m\u1ed7i ng\u00e0y. Nh\u01b0ng th\u1eddi \u0111i\u1ec3m u\u1ed1ng n\u01b0\u1edbc c\u0169ng r\u1ea5t quan tr\u1ecdng trong vi\u1ec7c gi\u00fap c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh v\u00e0 ph\u00f2ng ch\u1ed1ng m\u1ed9t s\u1ed1 b\u1ec7nh, trong \u0111\u00f3 c\u00f3 \u0111\u1ed9t qu\u1ef5.<\/p>\n

T\u1ec9 l\u1ec7 \u0111\u1ed9t qu\u1ef5 x\u1ea3y ra v\u00e0o tr\u1eddi l\u1ea1nh, ban \u0111\u00eam r\u1ea5t cao, c\u00f3 nhi\u1ec1u nguy\u00ean nh\u00e2n g\u00e2y ra hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y, trong \u0111\u00f3 c\u00f3 m\u1ed9t nguy\u00ean nh\u00e2n l\u00e0 m\u00e1u b\u1ecb c\u00f4 \u0111\u1eb7c. M\u00e1u c\u00f4 \u0111\u1eb7c t\u1ea1o \u0111i\u1ec1u ki\u1ec7n thu\u1eadn l\u1ee3i cho h\u00ecnh th\u00e0nh c\u00e1c c\u1ee5c m\u00e1u \u0111\u00f4ng nh\u1ecf trong l\u00f2ng m\u1ea1ch.<\/p>\n

Khi k\u1ebft h\u1ee3p v\u1edbi c\u00e1c b\u1ec7nh l\u00fd \u1edf m\u1ea1ch m\u00e1u nh\u01b0 x\u01a1 v\u1eefa m\u1ea1ch, r\u1ea5t d\u1ec5 h\u00ecnh th\u00e0nh c\u00e1c c\u1ee5c m\u00e1u \u0111\u00f4ng l\u1edbn h\u01a1n. C\u00e1c c\u1ee5c m\u00e1u \u0111\u00f4ng di chuy\u1ec3n theo m\u1ea1ch m\u00e1u t\u1edbi c\u00e1c c\u01a1 quan, g\u00e2y t\u1eafc m\u1ea1ch c\u00e1c c\u01a1 quan v\u00e0 ho\u1ea1i t\u1eed c\u00e1c m\u00f4, trong \u0111\u00f3 nguy hi\u1ec3m nh\u1ea5t l\u00e0 n\u00e3o v\u00e0 tim, d\u1eabn \u0111\u1ebfn \u0111\u1ed9t qu\u1ef5 ho\u1eb7c nh\u1ed3i m\u00e1u c\u01a1 tim.<\/p>\n

Theo nghi\u00ean c\u1ee9u, c\u1ee5c m\u00e1u \u0111\u00f4ng c\u0169ng ch\u00ednh l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y ra 90% ca t\u1eafc ngh\u1ebdn \u0111\u1ed9ng m\u1ea1ch v\u00e0nh tim v\u00e0 b\u00edt t\u1eafc c\u00e1c m\u1ea1ch m\u00e1u nu\u00f4i d\u01b0\u1ee1ng n\u00e3o. Do \u0111\u00f3, vi\u1ec7c u\u1ed1ng n\u01b0\u1edbc tr\u01b0\u1edbc khi \u0111i ng\u1ee7 s\u1ebd g\u00f3p ph\u1ea7n ng\u0103n ch\u1eb7n b\u1ec7nh tim v\u00e0 c\u00e1c nguy c\u01a1 \u0111\u1ed9t qu\u1ef5, tai bi\u1ebfn x\u1ea3y ra.<\/p>\n

T\u00e2m l\u00fd ng\u1ea1i \u0111i ti\u1ec3u \u0111\u00eam, nh\u1ea5t l\u00e0 ng\u01b0\u1eddi gi\u00e0, d\u1eabn \u0111\u1ebfn vi\u1ec7c ng\u1ea1i u\u1ed1ng n\u01b0\u1edbc v\u00e0o bu\u1ed5i t\u1ed1i, \u0111\u00f3 l\u00e0 th\u00f3i quen c\u1ea7n thay \u0111\u1ed5i. H\u00e3y u\u1ed1ng 1 ly n\u01b0\u1edbc \u1ea5m tr\u01b0\u1edbc khi \u0111i ng\u1ee7 kho\u1ea3ng 30 ph\u00fat – 1 ti\u1ebfng \u0111\u1ec3 tr\u00e1nh m\u00e1u c\u00f4 \u0111\u1eb7c v\u00e0o ban \u0111\u00eam. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 c\u1ee9u m\u1ea1ng nhi\u1ec1u ng\u01b0\u1eddi do tr\u00e1nh \u0111\u01b0\u1ee3c \u0111\u1ed9t qu\u1ef5.<\/p>\n

Ti\u1ebfn s\u0129 Nguy\u1ec5n Minh Tr\u00ed nh\u1ea5n m\u1ea1nh n\u01b0\u1edbc l\u1ecdc l\u00e0 m\u1ed9t ch\u1ea5t l\u1ecfng quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3. N\u01b0\u1edbc l\u1ecdc kh\u00f4ng ch\u1ee9a calo, carbs, \u0111\u01b0\u1eddng, caffeine\u2026 U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc c\u00f3 th\u1ec3 gi\u00fap l\u00e0m gi\u1ea3m huy\u1ebft \u00e1p, l\u01b0u th\u00f4ng m\u00e1u t\u1ed1t v\u00e0 ng\u0103n ng\u1eeba nguy c\u01a1 h\u00ecnh th\u00e0nh c\u1ee5c m\u00e1u \u0111\u00f4ng. Do \u0111\u00f3, u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc l\u1ecdc l\u00e0 m\u1ed9t g\u1ee3i \u00fd t\u1ed1t \u0111\u1ec3 ng\u1eeba \u0111\u1ed9t qu\u1ef5.<\/p>\n

M\u1ed7i ng\u01b0\u1eddi n\u00ean u\u1ed1ng 1,8 – 2,2 l\u00edt n\u01b0\u1edbc m\u1ed7i ng\u00e0y t\u00f9y theo c\u00e2n n\u1eb7ng v\u00e0 m\u1ee9c \u0111\u1ed9 ho\u1ea1t \u0111\u1ed9ng, t\u1eadp luy\u1ec7n. N\u1ebfu th\u01b0\u1eddng xuy\u00ean ho\u1ea1t \u0111\u1ed9ng ngo\u00e0i tr\u1eddi n\u1eafng, \u0111\u1ed5 nhi\u1ec1u m\u1ed3 h\u00f4i, d\u1ec5 b\u1ecb m\u1ea5t n\u01b0\u1edbc\u2026 th\u00ec n\u00ean t\u0103ng c\u01b0\u1eddng u\u1ed1ng n\u01b0\u1edbc l\u1ecdc \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o lu\u00f4n cung c\u1ea5p \u0111\u1ee7 l\u01b0\u1ee3ng n\u01b0\u1edbc c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3.<\/p>\n

Ngo\u00e0i ra, c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i n\u01b0\u1edbc c\u00f3 t\u00e1c d\u1ee5ng ph\u00f2ng ng\u1eeba \u0111\u1ed9t qu\u1ef5 nh\u01b0:<\/p>\n

– N\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y:\u00a0<\/b>Tr\u00e1i c\u00e2y l\u00e0 ngu\u1ed3n cung c\u1ea5p vitamin, kho\u00e1ng ch\u1ea5t v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a d\u1ed3i d\u00e0o. C\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng n\u00e0y c\u00f3 th\u1ec3 gi\u00fap b\u1ea3o v\u1ec7 n\u00e3o v\u00e0 m\u1ea1ch m\u00e1u kh\u1ecfe m\u1ea1nh, h\u1ed7 tr\u1ee3 gi\u1ea3m nguy c\u01a1 \u0111\u1ed9t qu\u1ef5. Tuy nhi\u00ean, n\u00ean ch\u1ecdn u\u1ed1ng c\u00e1c lo\u1ea1i n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y t\u01b0\u01a1i kh\u00f4ng \u0111\u01b0\u1eddng \u0111\u1ec3 tr\u00e1nh n\u1ea1p qu\u00e1 nhi\u1ec1u \u0111\u01b0\u1eddng v\u00e0o c\u01a1 th\u1ec3.<\/p>\n

– N\u01b0\u1edbc \u00e9p rau c\u1ee7:\u00a0<\/b>l\u00e0 lo\u1ea1i n\u01b0\u1edbc \u00e9p gi\u00e0u ch\u1ea5t x\u01a1 v\u00e0 vitamin, kho\u00e1ng ch\u1ea5t, gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng, \u0111i\u1ec1u h\u00f2a huy\u1ebft \u00e1p, gi\u1ea3m cholesterol trong m\u00e1u, h\u1ea1n ch\u1ebf nguy c\u01a1 h\u00ecnh th\u00e0nh c\u1ee5c m\u00e1u \u0111\u00f4ng. C\u00f3 th\u1ec3 u\u1ed1ng n\u01b0\u1edbc \u00e9p c\u1ea7n t\u00e2y, n\u01b0\u1edbc \u00e9p d\u01b0a chu\u1ed9t, n\u01b0\u1edbc \u00e9p c\u1ea3i xo\u0103n\u2026<\/b><\/p>\n

– Tr\u00e0 xanh:\u00a0<\/b>Tr\u00e0 xanh ch\u1ee9a c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh c\u00f3 th\u1ec3 gi\u00fap b\u1ea3o v\u1ec7 n\u00e3o kh\u1ecfi t\u1ed5n th\u01b0\u01a1ng do g\u1ed1c t\u1ef1 do. M\u1ed9t nghi\u00ean c\u1ee9u t\u1ea1i Nh\u1eadt B\u1ea3n cho th\u1ea5y u\u1ed1ng tr\u00e0 xanh c\u00f3 th\u1ec3 gi\u00fap l\u00e0m gi\u1ea3m nguy c\u01a1 \u0111\u1ed9t qu\u1ef5 do xu\u1ea5t huy\u1ebft n\u00e3o. Tr\u00e0 xanh c\u00f3 ch\u1ee9a m\u1ed9t h\u1ee3p ch\u1ea5t catechins gi\u00fap ch\u1ed1ng oxy h\u00f3a, ch\u1ed1ng vi\u00eam v\u00e0 ch\u1ed1ng \u0111\u00f4ng m\u00e1u.<\/b><\/p>\n

– C\u00e0 ph\u00ea:\u00a0<\/b>U\u1ed1ng m\u1ed9t l\u01b0\u1ee3ng c\u00e0 ph\u00ea v\u1eeba \u0111\u1ee7 m\u1ed7i ng\u00e0y c\u00f3 th\u1ec3 mang l\u1ea1i l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe n\u00e3o b\u1ed9, h\u1ed7 tr\u1ee3 ng\u0103n ng\u1eeba \u0111\u1ed9t qu\u1ef5 n\u00e3o. C\u00e0 ph\u00ea c\u00f3 ch\u1ee9a acid chlorogenic gi\u00fap l\u00e0m gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng – y\u1ebfu t\u1ed1 d\u1eabn \u0111\u1ebfn \u0111\u1ed9t qu\u1ef5.\u00a0<\/b><\/p>\n

\u0110\u1ec3 ch\u1ed1ng \u0111\u1ed9t qu\u1ef5 th\u00ec c\u00f3 th\u1ec3 th\u1eed u\u1ed1ng m\u1ed9t c\u1ed1c c\u00e0 ph\u00ea \u0111en kh\u00f4ng \u0111\u01b0\u1eddng v\u00e0o m\u1ed7i s\u00e1ng. L\u01b0u \u00fd, kh\u00f4ng n\u00ean u\u1ed1ng c\u00e0 ph\u00ea v\u00e0o bu\u1ed5i chi\u1ec1u t\u1ed1i \u0111\u1ec3 tr\u00e1nh nguy c\u01a1 b\u1ecb m\u1ea5t ng\u1ee7. M\u1ea5t ng\u1ee7 c\u00f3 th\u1ec3 g\u00e2y m\u1ec7t m\u1ecfi, u\u1ec3 o\u1ea3i, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3.<\/p>\n

M\u1ed9t c\u1ed1c n\u01b0\u1edbc \u1ea5m tr\u01b0\u1edbc khi \u0111i ng\u1ee7 kho\u1ea3ng 30 ph\u00fat – 1 ti\u1ebfng \u0111\u1ec3 tr\u00e1nh m\u00e1u c\u00f4 \u0111\u1eb7c, ng\u1eeba \u0111\u1ed9t qu\u1ef5.<\/b><\/p>\n

M\u1ed9t c\u1ed1c n\u01b0\u1edbc khi ng\u1ee7 d\u1eady cung c\u1ea5p n\u01b0\u1edbc cho c\u00e1c t\u1ebf b\u00e0o, \u0111\u1ec3 c\u01a1 th\u1ec3 b\u1eaft nh\u1ecbp v\u1edbi c\u00f4ng vi\u1ec7c nhanh nh\u1ea5t.<\/p>\n

M\u1ed9t c\u1ed1c n\u01b0\u1edbc tr\u01b0\u1edbc m\u1ed7i b\u1eefa \u0103n gi\u00fap ti\u00eau h\u00f3a t\u1ed1t nh\u1ea5t.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u0110\u1ed9t qu\u1ef5 th\u01b0\u1eddng x\u1ea3y ra do m\u00e1u c\u00f4 \u0111\u1eb7c t\u1ea1o th\u00e0nh c\u1ee5c m\u00e1u \u0111\u00f4ng. V\u00ec v\u1eady, nhi\u1ec1u khi ch\u1ec9 m\u1ed9t c\u1ed1c n\u01b0\u1edbc u\u1ed1ng \u0111\u00fang th\u1eddi \u0111i\u1ec3m c\u00f3 th\u1ec3 c\u1ee9u ch\u00fang ta kh\u1ecfi b\u1ecb \u0111\u1ed9t qu\u1ef5. \u1ea2nh minh h\u1ecda 3 th\u00e1ng tr\u1eddi l\u1ea1nh, \u0111\u1ed9t qu\u1ef5 chi\u1ebfm 30 – 50% B\u00e1c s\u0129 \u0110inh Minh Tr\u00ed, \u0110\u1ea1i h\u1ecdc… Continue reading C\u1ee9u nhi\u1ec1u ng\u01b0\u1eddi kh\u1ecfi \u0111\u1ed9t qu\u1ef5 ch\u1ec9 b\u1eb1ng m\u1ed9t c\u1ed1c n\u01b0\u1edbc \u0111\u00fang th\u1eddi \u0111i\u1ec3m.<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":7904,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,4],"tags":[],"yoast_head":"\nC\u1ee9u nhi\u1ec1u ng\u01b0\u1eddi kh\u1ecfi \u0111\u1ed9t qu\u1ef5 ch\u1ec9 b\u1eb1ng m\u1ed9t c\u1ed1c n\u01b0\u1edbc \u0111\u00fang th\u1eddi \u0111i\u1ec3m. - \u0110\u1eddi S\u1ed1ng +<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/m.tapchinuocuc.net\/?p=7901\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C\u1ee9u nhi\u1ec1u ng\u01b0\u1eddi kh\u1ecfi \u0111\u1ed9t qu\u1ef5 ch\u1ec9 b\u1eb1ng m\u1ed9t c\u1ed1c n\u01b0\u1edbc \u0111\u00fang th\u1eddi \u0111i\u1ec3m. - \u0110\u1eddi S\u1ed1ng +\" \/>\n<meta property=\"og:description\" content=\"\u0110\u1ed9t qu\u1ef5 th\u01b0\u1eddng x\u1ea3y ra do m\u00e1u c\u00f4 \u0111\u1eb7c t\u1ea1o th\u00e0nh c\u1ee5c m\u00e1u \u0111\u00f4ng. V\u00ec v\u1eady, nhi\u1ec1u khi ch\u1ec9 m\u1ed9t c\u1ed1c n\u01b0\u1edbc u\u1ed1ng \u0111\u00fang th\u1eddi \u0111i\u1ec3m c\u00f3 th\u1ec3 c\u1ee9u ch\u00fang ta kh\u1ecfi b\u1ecb \u0111\u1ed9t qu\u1ef5. \u1ea2nh minh h\u1ecda 3 th\u00e1ng tr\u1eddi l\u1ea1nh, \u0111\u1ed9t qu\u1ef5 chi\u1ebfm 30 – 50% B\u00e1c s\u0129 \u0110inh Minh Tr\u00ed, \u0110\u1ea1i h\u1ecdc… Continue reading C\u1ee9u nhi\u1ec1u ng\u01b0\u1eddi kh\u1ecfi \u0111\u1ed9t qu\u1ef5 ch\u1ec9 b\u1eb1ng m\u1ed9t c\u1ed1c n\u01b0\u1edbc \u0111\u00fang th\u1eddi \u0111i\u1ec3m.\" \/>\n<meta property=\"og:url\" content=\"http:\/\/m.tapchinuocuc.net\/?p=7901\" \/>\n<meta property=\"og:site_name\" content=\"\u0110\u1eddi S\u1ed1ng +\" \/>\n<meta property=\"article:published_time\" content=\"2024-07-07T14:15:08+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/m.tapchinuocuc.net\/wp-content\/uploads\/2024\/07\/Screenshot-2024-07-07-211414.png\" \/>\n\t<meta property=\"og:image:width\" content=\"557\" \/>\n\t<meta property=\"og:image:height\" content=\"658\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"TapChinuocUC\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi\" \/>\n\t<meta name=\"twitter:data1\" content=\"TapChinuocUC\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 ph\u00fat\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"http:\/\/m.tapchinuocuc.net\/?p=7901\",\"url\":\"http:\/\/m.tapchinuocuc.net\/?p=7901\",\"name\":\"C\u1ee9u nhi\u1ec1u ng\u01b0\u1eddi kh\u1ecfi \u0111\u1ed9t qu\u1ef5 ch\u1ec9 b\u1eb1ng m\u1ed9t c\u1ed1c n\u01b0\u1edbc \u0111\u00fang th\u1eddi \u0111i\u1ec3m. - \u0110\u1eddi S\u1ed1ng +\",\"isPartOf\":{\"@id\":\"http:\/\/m.tapchinuocuc.net\/#website\"},\"datePublished\":\"2024-07-07T14:15:08+00:00\",\"dateModified\":\"2024-07-07T14:15:08+00:00\",\"author\":{\"@id\":\"http:\/\/m.tapchinuocuc.net\/#\/schema\/person\/cd1e8a0ce36bfe79b86eb6161934694b\"},\"breadcrumb\":{\"@id\":\"http:\/\/m.tapchinuocuc.net\/?p=7901#breadcrumb\"},\"inLanguage\":\"vi\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\/\/m.tapchinuocuc.net\/?p=7901\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"http:\/\/m.tapchinuocuc.net\/?p=7901#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"http:\/\/m.tapchinuocuc.net\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"C\u1ee9u nhi\u1ec1u ng\u01b0\u1eddi kh\u1ecfi \u0111\u1ed9t qu\u1ef5 ch\u1ec9 b\u1eb1ng m\u1ed9t c\u1ed1c n\u01b0\u1edbc \u0111\u00fang th\u1eddi \u0111i\u1ec3m.\"}]},{\"@type\":\"WebSite\",\"@id\":\"http:\/\/m.tapchinuocuc.net\/#website\",\"url\":\"http:\/\/m.tapchinuocuc.net\/\",\"name\":\"\u0110\u1eddi S\u1ed1ng +\",\"description\":\"\u0110\u1eddi S\u1ed1ng +\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\/\/m.tapchinuocuc.net\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"vi\"},{\"@type\":\"Person\",\"@id\":\"http:\/\/m.tapchinuocuc.net\/#\/schema\/person\/cd1e8a0ce36bfe79b86eb6161934694b\",\"name\":\"TapChinuocUC\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"vi\",\"@id\":\"http:\/\/m.tapchinuocuc.net\/#\/schema\/person\/image\/\",\"url\":\"http:\/\/0.gravatar.com\/avatar\/c7888ca70d1bde3125d93b5c21e7a9b2?s=96&d=mm&r=g\",\"contentUrl\":\"http:\/\/0.gravatar.com\/avatar\/c7888ca70d1bde3125d93b5c21e7a9b2?s=96&d=mm&r=g\",\"caption\":\"TapChinuocUC\"},\"sameAs\":[\"http:\/\/m.tapchinuocuc.net\"],\"url\":\"http:\/\/m.tapchinuocuc.net\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"C\u1ee9u nhi\u1ec1u ng\u01b0\u1eddi kh\u1ecfi \u0111\u1ed9t qu\u1ef5 ch\u1ec9 b\u1eb1ng m\u1ed9t c\u1ed1c n\u01b0\u1edbc \u0111\u00fang th\u1eddi \u0111i\u1ec3m. - \u0110\u1eddi S\u1ed1ng +","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/m.tapchinuocuc.net\/?p=7901","og_locale":"vi_VN","og_type":"article","og_title":"C\u1ee9u nhi\u1ec1u ng\u01b0\u1eddi kh\u1ecfi \u0111\u1ed9t qu\u1ef5 ch\u1ec9 b\u1eb1ng m\u1ed9t c\u1ed1c n\u01b0\u1edbc \u0111\u00fang th\u1eddi \u0111i\u1ec3m. - \u0110\u1eddi S\u1ed1ng +","og_description":"\u0110\u1ed9t qu\u1ef5 th\u01b0\u1eddng x\u1ea3y ra do m\u00e1u c\u00f4 \u0111\u1eb7c t\u1ea1o th\u00e0nh c\u1ee5c m\u00e1u \u0111\u00f4ng. V\u00ec v\u1eady, nhi\u1ec1u khi ch\u1ec9 m\u1ed9t c\u1ed1c n\u01b0\u1edbc u\u1ed1ng \u0111\u00fang th\u1eddi \u0111i\u1ec3m c\u00f3 th\u1ec3 c\u1ee9u ch\u00fang ta kh\u1ecfi b\u1ecb \u0111\u1ed9t qu\u1ef5. \u1ea2nh minh h\u1ecda 3 th\u00e1ng tr\u1eddi l\u1ea1nh, \u0111\u1ed9t qu\u1ef5 chi\u1ebfm 30 – 50% B\u00e1c s\u0129 \u0110inh Minh Tr\u00ed, \u0110\u1ea1i h\u1ecdc… Continue reading C\u1ee9u nhi\u1ec1u ng\u01b0\u1eddi kh\u1ecfi \u0111\u1ed9t qu\u1ef5 ch\u1ec9 b\u1eb1ng m\u1ed9t c\u1ed1c n\u01b0\u1edbc \u0111\u00fang th\u1eddi \u0111i\u1ec3m.","og_url":"http:\/\/m.tapchinuocuc.net\/?p=7901","og_site_name":"\u0110\u1eddi S\u1ed1ng +","article_published_time":"2024-07-07T14:15:08+00:00","og_image":[{"width":557,"height":658,"url":"http:\/\/m.tapchinuocuc.net\/wp-content\/uploads\/2024\/07\/Screenshot-2024-07-07-211414.png","type":"image\/png"}],"author":"TapChinuocUC","twitter_card":"summary_large_image","twitter_misc":{"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi":"TapChinuocUC","\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc":"8 ph\u00fat"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"http:\/\/m.tapchinuocuc.net\/?p=7901","url":"http:\/\/m.tapchinuocuc.net\/?p=7901","name":"C\u1ee9u nhi\u1ec1u ng\u01b0\u1eddi kh\u1ecfi \u0111\u1ed9t qu\u1ef5 ch\u1ec9 b\u1eb1ng m\u1ed9t c\u1ed1c n\u01b0\u1edbc \u0111\u00fang th\u1eddi \u0111i\u1ec3m. - \u0110\u1eddi S\u1ed1ng +","isPartOf":{"@id":"http:\/\/m.tapchinuocuc.net\/#website"},"datePublished":"2024-07-07T14:15:08+00:00","dateModified":"2024-07-07T14:15:08+00:00","author":{"@id":"http:\/\/m.tapchinuocuc.net\/#\/schema\/person\/cd1e8a0ce36bfe79b86eb6161934694b"},"breadcrumb":{"@id":"http:\/\/m.tapchinuocuc.net\/?p=7901#breadcrumb"},"inLanguage":"vi","potentialAction":[{"@type":"ReadAction","target":["http:\/\/m.tapchinuocuc.net\/?p=7901"]}]},{"@type":"BreadcrumbList","@id":"http:\/\/m.tapchinuocuc.net\/?p=7901#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"http:\/\/m.tapchinuocuc.net\/"},{"@type":"ListItem","position":2,"name":"C\u1ee9u nhi\u1ec1u ng\u01b0\u1eddi kh\u1ecfi \u0111\u1ed9t qu\u1ef5 ch\u1ec9 b\u1eb1ng m\u1ed9t c\u1ed1c n\u01b0\u1edbc \u0111\u00fang th\u1eddi \u0111i\u1ec3m."}]},{"@type":"WebSite","@id":"http:\/\/m.tapchinuocuc.net\/#website","url":"http:\/\/m.tapchinuocuc.net\/","name":"\u0110\u1eddi S\u1ed1ng +","description":"\u0110\u1eddi S\u1ed1ng +","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/m.tapchinuocuc.net\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"vi"},{"@type":"Person","@id":"http:\/\/m.tapchinuocuc.net\/#\/schema\/person\/cd1e8a0ce36bfe79b86eb6161934694b","name":"TapChinuocUC","image":{"@type":"ImageObject","inLanguage":"vi","@id":"http:\/\/m.tapchinuocuc.net\/#\/schema\/person\/image\/","url":"http:\/\/0.gravatar.com\/avatar\/c7888ca70d1bde3125d93b5c21e7a9b2?s=96&d=mm&r=g","contentUrl":"http:\/\/0.gravatar.com\/avatar\/c7888ca70d1bde3125d93b5c21e7a9b2?s=96&d=mm&r=g","caption":"TapChinuocUC"},"sameAs":["http:\/\/m.tapchinuocuc.net"],"url":"http:\/\/m.tapchinuocuc.net\/?author=1"}]}},"_links":{"self":[{"href":"http:\/\/m.tapchinuocuc.net\/index.php?rest_route=\/wp\/v2\/posts\/7901"}],"collection":[{"href":"http:\/\/m.tapchinuocuc.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/m.tapchinuocuc.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/m.tapchinuocuc.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/m.tapchinuocuc.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7901"}],"version-history":[{"count":1,"href":"http:\/\/m.tapchinuocuc.net\/index.php?rest_route=\/wp\/v2\/posts\/7901\/revisions"}],"predecessor-version":[{"id":7905,"href":"http:\/\/m.tapchinuocuc.net\/index.php?rest_route=\/wp\/v2\/posts\/7901\/revisions\/7905"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/m.tapchinuocuc.net\/index.php?rest_route=\/wp\/v2\/media\/7904"}],"wp:attachment":[{"href":"http:\/\/m.tapchinuocuc.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7901"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/m.tapchinuocuc.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7901"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/m.tapchinuocuc.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7901"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}