{"id":8042,"date":"2024-07-10T09:56:30","date_gmt":"2024-07-10T02:56:30","guid":{"rendered":"http:\/\/m.tapchinuocuc.net\/?p=8042"},"modified":"2024-07-10T09:56:30","modified_gmt":"2024-07-10T02:56:30","slug":"cay-co-duoc-vi-la-co-tien-bo-hon-nhan-sam-to-yen-moc-rat-nhieu-khong-ai-de-y-den","status":"publish","type":"post","link":"http:\/\/m.tapchinuocuc.net\/?p=8042","title":{"rendered":"C\u00e2y c\u1ecf \u0111\u01b0\u1ee3c v\u00ed l\u00e0 “c\u1ecf ti\u00ean” b\u1ed5 h\u01a1n nh\u00e2n s\u00e2m t\u1ed5 y\u1ebfn m\u1ecdc r\u1ea5t nhi\u1ec1u kh\u00f4ng ai \u0111\u1ec3 \u00fd \u0111\u1ebfn."},"content":{"rendered":"

M\u1ed9t lo\u1ea1i rau nhi\u1ec1u ng\u01b0\u1eddi kh\u00f4ng bi\u1ebft th\u01b0\u1eddng “ng\u00f3 l\u01a1” nh\u01b0ng ng\u00e0y x\u01b0a \u0111\u01b0\u1ee3c xem l\u00e0 “b\u00e1u v\u1eadt thi\u00ean nhi\u00ean” r\u1ea5t gi\u00e0u dinh d\u01b0\u1ee1ng.<\/p>\n

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C\u00e2y c\u1ecf \u0111\u01b0\u1ee3c v\u00ed l\u00e0 “b\u00e1u v\u1eadt thi\u00ean nhi\u00ean”<\/p>\n

C\u00f3 m\u1ed9t lo\u1ea1i rau nh\u00ecn qua ch\u01b0a ch\u1eafc ai \u0111\u00e3 bi\u1ebft t\u00ean nh\u01b0ng n\u00f3 th\u1eadm ch\u00ed \u0111\u01b0\u1ee3c ca ng\u1ee3i l\u00e0 “c\u1ecf ti\u00ean” b\u1edfi kh\u1ea3 n\u0103ng t\u0103ng c\u01b0\u1eddng trao \u0111\u1ed5i ch\u1ea5t, b\u1ed5 sung h\u00e0m l\u01b0\u1ee3ng vitamin C t\u00e1c d\u1ee5ng kh\u00e1ng virus, b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3.<\/p>\n

Lo\u1ea1i rau nh\u1eafc \u0111\u1ebfn \u1edf \u0111\u00e2y c\u00f3 t\u00ean t\u1ec1 th\u00e1i hay nh\u01b0 m\u1ed9t s\u1ed1 t\u00ean kh\u00e1c nh\u01b0 c\u00e2y t\u1ec1, \u0111\u1ecba m\u1ec5 th\u00e1i, c\u1ea3i d\u1ea1i, c\u1ecf tam gi\u00e1c. T\u00ean khoa h\u1ecdc: Capsella Bursa – pastoris (L.) Medik. \u0110\u1eb7c bi\u1ec7t, c\u00e2y m\u1ecdc hoang \u1edf mi\u1ec1n B\u1eafc Vi\u1ec7t Nam, nhi\u1ec1u nh\u1ea5t \u1edf v\u00f9ng Sapa (L\u00e0o Cai), Ninh B\u00ecnh, L\u1ea1ng S\u01a1n, Cao B\u1eb1ng… th\u01b0\u1eddng th\u1ea5y tr\u00ean c\u00e1c b\u00e3i hoang.<\/p>\n

Lo\u1ea1i rau d\u1ea1i n\u00e0y kh\u00f4ng ch\u1ec9 cung c\u1ea5p cho c\u01a1 th\u1ec3 ngu\u1ed3n dinh d\u01b0\u1ee1ng d\u1ed3i d\u00e0o trong m\u00f9a \u0111\u00f4ng m\u00e0 c\u00f2n l\u00e0 “b\u00e1u v\u1eadt” trong n\u1ea5u \u0103n. T\u1ec1 th\u00e1i c\u00f3 l\u00e1 xanh m\u1ec1m, gi\u00e0u vitamin C, vitamin A, s\u1eaft, canxi v\u00e0 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng kh\u00e1c.<\/p>\n

Th\u00f4ng th\u01b0\u1eddng v\u00e0o m\u00f9a \u0111\u00f4ng l\u1ea1nh gi\u00e1, lo\u1ea1i rau d\u1ea1i n\u00e0y v\u1eeba th\u01a1m ngon l\u1ea1i cung c\u1ea5p nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3 n\u00ean l\u00e0 s\u1ef1 l\u1ef1a ch\u1ecdn l\u00fd t\u01b0\u1edfng \u0111\u1ec3 b\u1ed3i d\u01b0\u1ee1ng v\u00e0 duy tr\u00ec s\u1ee9c kh\u1ecfe.<\/p>\n

Theo \u0110\u00f4ng y, t\u1ec1 th\u00e1i v\u1ecb ng\u1ecdt nh\u1ea1t, t\u00ednh m\u00e1t; v\u00e0o can v\u00e0 v\u1ecb. C\u00f3 t\u00e1c d\u1ee5ng thanh nhi\u1ec7t, gi\u1ea3m ho, c\u1ea7m m\u00e1u, l\u1ee3i ti\u1ec3u, ti\u00eau th\u0169ng, tr\u1eeb suy\u1ec5n. T\u00e1c d\u1ee5ng b\u1ed5 t\u1ef3 ki\u1ec7n v\u1ecb, thanh can minh m\u1ee5c, ch\u1ec9 huy\u1ebft l\u1ee3i ni\u1ec7u. D\u00f9ng cho c\u00e1c tr\u01b0\u1eddng h\u1ee3p ch\u1ea3y m\u00e1u cam, th\u1ed5 huy\u1ebft kh\u00e1i huy\u1ebft, ni\u1ec7u huy\u1ebft, ti\u1ec7n huy\u1ebft, vi\u00eam s\u01b0ng k\u1ebft m\u1ea1c m\u1eaft, ph\u00f9 n\u1ec1, \u0111au nh\u1ee9c…<\/p>\n

\u0110\u1ec3 t\u00ecm \u0111\u01b0\u1ee3c l\u1ecdai rau n\u00e0y ng\u01b0\u1eddi ta th\u01b0\u1eddng t\u1edbi c\u00e1c n\u01a1i hoang d\u00e3 nh\u1ed5 lo\u1ea1i rau n\u00e0y v\u1ec1 \u0111\u1ec3 ch\u1ebf bi\u1ebfn m\u00f3n ngon. Do lo\u1ea1i rau n\u00e0y gi\u00e0u carotene n\u00ean l\u00e0 th\u1ef1c ph\u1ea9m t\u1ed1t \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb b\u1ec7nh kh\u00f4 m\u1eaft v\u00e0 b\u1ec7nh qu\u00e1ng g\u00e0. C\u00e1c d\u01b0\u1ee1ng ch\u1ea5t trong rau t\u1ec1 th\u00e1i c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m gi\u1ea3m m\u1ee9c cholesterol v\u00e0 ch\u1ea5t b\u00e9o trung t\u00ednh trong m\u00e1u v\u00e0 gan, gi\u1ea3m huy\u1ebft \u00e1p, \u0111\u1ed3ng th\u1eddi gi\u1ea3m vi\u00eam.<\/p>\n

\u0102n nhi\u1ec1u lo\u1ea1i rau n\u00e0y c\u00f3 th\u1ec3 t\u0103ng c\u01b0\u1eddng h\u00e0m l\u01b0\u1ee3ng vitamin C trong c\u01a1 th\u1ec3, c\u00f3 t\u00e1c d\u1ee5ng kh\u00e1ng virus. Trong rau c\u1ecf d\u1ea1i c\u0169ng ch\u1ee9a l\u01b0\u1ee3ng l\u1edbn ch\u1ea5t x\u01a1 th\u00f4, sau khi ti\u00eau th\u1ee5 c\u00f3 th\u1ec3 t\u0103ng c\u01b0\u1eddng nhu \u0111\u1ed9ng ru\u1ed9t gi\u00e0, ch\u1ed1ng t\u00e1o b\u00f3n, t\u1eeb \u0111\u00f3 t\u0103ng c\u01b0\u1eddng trao \u0111\u1ed5i ch\u1ea5t.<\/p>\n

Qua \u0111\u00f3 gi\u00fap ng\u0103n ng\u1eeba v\u00e0 \u0111i\u1ec1u tr\u1ecb m\u1ee1 m\u00e1u cao, t\u0103ng huy\u1ebft \u00e1p, b\u1ec7nh tim m\u1ea1ch v\u00e0nh, b\u00e9o ph\u00ec, ti\u1ec3u \u0111\u01b0\u1eddng, ung th\u01b0 \u0111\u01b0\u1eddng ru\u1ed9t…<\/p>\n

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\nTS Nguy\u1ec5n \u0110\u1ee9c Quang \u0111\u00e3 chia s\u1ebb m\u1ed9t s\u1ed1\u00a0b\u00e0i thu\u1ed1c d\u00f9ng t\u1ec1 th\u00e1i tr\u00ean\u00a0S\u1ee9c kh\u1ecfe & \u0110\u1eddi s\u1ed1ng.<\/em><\/p>\n

– Ch\u1eefa l\u1ef5 ra m\u00e1u: T\u1ec1 th\u00e1i sao \u0111en hay t\u1ed3n t\u00ednh 30g s\u1eafc u\u1ed1ng.<\/p>\n

– Ch\u1eefa ph\u1ebf ung, ng\u1ef1c \u0111\u1ea7y t\u1ee9c, kh\u00f3 th\u1edf ho\u1eb7c to\u00e0n th\u00e2n ph\u00f9 th\u0169ng: T\u1ec1 th\u00e1i kh\u00f4 20g, \u0111\u1ea1i t\u00e1o 5 qu\u1ea3. C\u1eaft ho\u1eb7c x\u00e9 \u0111\u1ea1i t\u00e1o; s\u1eafc chung v\u1edbi t\u1ec1 th\u00e1i, ng\u00e0y u\u1ed1ng 1 thang.<\/p>\n

– Ch\u1eefa c\u1ed5 tr\u01b0\u1edbng, ch\u00e2n tay g\u1ea7y, \u0111\u00e1i s\u1ebbn \u00edt: T\u1ec1 th\u00e1i 100g, \u0111\u00ecnh l\u1ecbch t\u1eed 100g. T\u00e1n nh\u1ecf m\u1ecbn, l\u00e0m vi\u00ean ho\u00e0n m\u1eadt, vi\u00ean 10g. Ng\u00e0y u\u1ed1ng 3 l\u1ea7n, m\u1ed7i l\u1ea7n 1 vi\u00ean, u\u1ed1ng v\u1edbi n\u01b0\u1edbc s\u1eafc tr\u1ea7n b\u00ec.<\/p>\n

Li\u1ec1u d\u00f9ng: c\u00e2y t\u01b0\u01a1i 50 – 100g, d\u1ea1ng kh\u00f4 10 – 15g; n\u1ea5u h\u00e3m, \u00e9p n\u01b0\u1edbc ho\u1eb7c ph\u1ed1i h\u1ee3p v\u1edbi c\u00e1c thu\u1ed1c kh\u00e1c.<\/p>\n

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Rau\u00a0t\u1ec1 th\u00e1i l\u00e0 rau d\u1ea1i m\u1ec7nh danh “c\u1ecf ti\u00ean”, b\u1ed5 m\u1eaft, d\u01b0\u1ee1ng nhan…<\/h3>\n

G\u1ee3i \u00fd c\u00e1ch ch\u1ebf bi\u1ebfn rau t\u1ec1 th\u00e1i ngon, b\u1ed5 d\u01b0\u1ee1ng<\/strong><\/p>\n

– Canh t\u1ec1 th\u00e1i th\u1ecbt l\u1ee3n: Rau t\u1ec1 th\u00e1i t\u01b0\u01a1i 100g, x\u01b0\u01a1ng l\u1ee3n 80 – 100g. Ninh x\u01b0\u01a1ng l\u1ee3n cho nh\u1eeb r\u1ed3i cho t\u1ec1 th\u00e1i th\u00e1i nh\u1ecf v\u00e0o, th\u00eam mu\u1ed1i m\u1eafm gia v\u1ecb. \u0102n trong ng\u00e0y 1 – 2 l\u1ea7n v\u00e0o b\u1eefa ch\u00ednh. D\u00f9ng cho c\u00e1c tr\u01b0\u1eddng h\u1ee3p ch\u1ea3y m\u00e1u cam, \u0111\u00e1i ra huy\u1ebft, \u0111au m\u1eaft \u0111\u1ecf…<\/p>\n

– Canh t\u1ec1 th\u00e1i tr\u1ee9ng g\u00e0: T\u1ec1 th\u00e1i t\u01b0\u01a1i 200g, tr\u1ee9ng g\u00e0 1 ho\u1eb7c 2 c\u00e1i. T\u1ec1 th\u00e1i r\u1eeda s\u1ea1ch c\u1eaft ng\u1eafn, cho v\u00e0o n\u1ed3i, th\u00eam n\u01b0\u1edbc n\u1ea5u th\u00e0nh canh. Khi rau ch\u00edn nh\u1eeb, \u0111\u1eadp tr\u1ee9ng g\u00e0, th\u00eam mu\u1ed1i gia v\u1ecb \u0103n. D\u00f9ng cho c\u00e1c tr\u01b0\u1eddng h\u1ee3p lao th\u1eadn \u0111\u00e1i m\u00e1u.<\/p>\n

– Ch\u00e8 t\u1ec1 th\u00e1i m\u1ee9t t\u00e1o ng\u00f3 sen: T\u1ec1 th\u00e1i 60g, ng\u00f3 sen 20g, t\u00e1o 5 qu\u1ea3, th\u00eam n\u01b0\u1edbc n\u1ea5u s\u1eafc th\u00e0nh d\u1ea1ng canh ho\u1eb7c ch\u00e8 \u0111\u1eb7c, \u0103n c\u1ea3 c\u00e1i l\u1eabn n\u01b0\u1edbc. D\u00f9ng cho c\u00e1c tr\u01b0\u1eddng h\u1ee3p ch\u1ea3y m\u00e1u cam, ch\u1ea3y m\u00e1u ch\u00e2n r\u0103ng.<\/p>\n

– Canh rau t\u1ec1 th\u00e1i, s\u00f2 \u0111i\u1ec7p, tr\u1ee9ng: Theo\u00a0Giao Th\u00f4ng,<\/em>\u00a0\u0111\u1ec3 n\u1ea5u m\u00f3n ngon n\u00e0y b\u1ea1n c\u1ea7n chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u rau t\u1ec1 th\u00e1i, s\u00f2 \u0111i\u1ec7p, tr\u1ee9ng, g\u1eebng l\u00e1t, mu\u1ed1i, d\u1ea7u \u0103n.<\/p>\n

C\u00e1ch l\u00e0m:\u00a0Rau t\u1ec1 th\u00e1i r\u1eeda s\u1ea1ch, c\u1eaft ng\u1eafn v\u1eeba \u0103n. S\u00f2 \u0111i\u1ec7p r\u1eeda s\u1ea1ch, \u0111\u1ec3 r\u00e1o n\u01b0\u1edbc r\u1ed3i cho v\u00e0o n\u1ed3i, h\u1ea5p tr\u00ean l\u1eeda l\u1edbn cho \u0111\u1ebfn khi s\u00f2 n\u1edf, n\u1ea1y th\u1ecbt s\u00f2 ra \u0111\u1ec3 ri\u00eang. \u0110\u1eadp 2 qu\u1ea3 tr\u1ee9ng v\u00e0o. b\u00e1t, khu\u1ea5y \u0111\u1ec1u.\u00a0\u0110un n\u00f3ng d\u1ea7u trong n\u1ed3i, \u0111\u1ed5 n\u01b0\u1edbc tr\u1ee9ng v\u00e0o, x\u00e0o cho \u0111\u1ebfn khi n\u01b0\u1edbc tr\u1ee9ng \u0111\u00f4ng l\u1ea1i th\u00e0nh t\u1eebng c\u1ee5c th\u00ec th\u00eam n\u01b0\u1edbc v\u00e0o v\u00e0 \u0111un s\u00f4i tr\u00ean l\u1eeda l\u1edbn. Cho th\u1ecbt s\u00f2 \u0111i\u1ec7p v\u00e0o, th\u00eam rau t\u1ec1 th\u00e1i v\u00e0o, \u0111un s\u00f4i, th\u00eam mu\u1ed1i, ti\u00eau, d\u1ea7u m\u00e8 cho v\u1eeba \u0103n r\u1ed3i d\u00f9ng.<\/p>\n<\/article>\n<\/section>\n","protected":false},"excerpt":{"rendered":"

M\u1ed9t lo\u1ea1i rau nhi\u1ec1u ng\u01b0\u1eddi kh\u00f4ng bi\u1ebft th\u01b0\u1eddng “ng\u00f3 l\u01a1” nh\u01b0ng ng\u00e0y x\u01b0a \u0111\u01b0\u1ee3c xem l\u00e0 “b\u00e1u v\u1eadt thi\u00ean nhi\u00ean” r\u1ea5t gi\u00e0u dinh d\u01b0\u1ee1ng. C\u00e2y c\u1ecf \u0111\u01b0\u1ee3c v\u00ed l\u00e0 “b\u00e1u v\u1eadt thi\u00ean nhi\u00ean” C\u00f3 m\u1ed9t lo\u1ea1i rau nh\u00ecn qua ch\u01b0a ch\u1eafc ai \u0111\u00e3 bi\u1ebft t\u00ean nh\u01b0ng n\u00f3 th\u1eadm ch\u00ed \u0111\u01b0\u1ee3c ca ng\u1ee3i l\u00e0 “c\u1ecf ti\u00ean”… Continue reading C\u00e2y c\u1ecf \u0111\u01b0\u1ee3c v\u00ed l\u00e0 “c\u1ecf ti\u00ean” b\u1ed5 h\u01a1n nh\u00e2n s\u00e2m t\u1ed5 y\u1ebfn m\u1ecdc r\u1ea5t nhi\u1ec1u kh\u00f4ng ai \u0111\u1ec3 \u00fd \u0111\u1ebfn.<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":8045,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,4],"tags":[],"yoast_head":"\nC\u00e2y c\u1ecf \u0111\u01b0\u1ee3c v\u00ed l\u00e0 "c\u1ecf ti\u00ean" b\u1ed5 h\u01a1n nh\u00e2n s\u00e2m t\u1ed5 y\u1ebfn m\u1ecdc r\u1ea5t nhi\u1ec1u kh\u00f4ng ai \u0111\u1ec3 \u00fd \u0111\u1ebfn. - \u0110\u1eddi S\u1ed1ng +<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/m.tapchinuocuc.net\/?p=8042\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C\u00e2y c\u1ecf \u0111\u01b0\u1ee3c v\u00ed l\u00e0 "c\u1ecf ti\u00ean" b\u1ed5 h\u01a1n nh\u00e2n s\u00e2m t\u1ed5 y\u1ebfn m\u1ecdc r\u1ea5t nhi\u1ec1u kh\u00f4ng ai \u0111\u1ec3 \u00fd \u0111\u1ebfn. - \u0110\u1eddi S\u1ed1ng +\" \/>\n<meta property=\"og:description\" content=\"M\u1ed9t lo\u1ea1i rau nhi\u1ec1u ng\u01b0\u1eddi kh\u00f4ng bi\u1ebft th\u01b0\u1eddng “ng\u00f3 l\u01a1” nh\u01b0ng ng\u00e0y x\u01b0a \u0111\u01b0\u1ee3c xem l\u00e0 “b\u00e1u v\u1eadt thi\u00ean nhi\u00ean” r\u1ea5t gi\u00e0u dinh d\u01b0\u1ee1ng. 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