{"id":8105,"date":"2024-07-11T22:23:02","date_gmt":"2024-07-11T15:23:02","guid":{"rendered":"http:\/\/m.tapchinuocuc.net\/?p=8105"},"modified":"2024-07-11T22:23:02","modified_gmt":"2024-07-11T15:23:02","slug":"chuyen-gia-giai-thich-cau-noi-tren-troi-co-bo-cau-duoi-nuoc-co-chach-biet-duoc-dieu-nay-ai-cung-ngac-nhien","status":"publish","type":"post","link":"http:\/\/m.tapchinuocuc.net\/?p=8105","title":{"rendered":"Chuy\u00ean gia gi\u1ea3i th\u00edch c\u00e2u n\u00f3i &#8220;tr\u00ean tr\u1eddi c\u00f3 b\u1ed3 c\u00e2u, d\u01b0\u1edbi n\u01b0\u1edbc c\u00f3 ch\u1ea1ch&#8221; bi\u1ebft \u0111\u01b0\u1ee3c \u0111i\u1ec1u n\u00e0y ai c\u0169ng ng\u1ea1c nhi\u00ean."},"content":{"rendered":"<h2 class=\"art-sapo mt-5\">C\u00f3 2 lo\u1ea1i c\u00e1 d\u00e2n d\u00e3, r\u1ea5t quen thu\u1ed9c trong b\u1eefa c\u01a1m c\u1ee7a ng\u01b0\u1eddi Vi\u1ec7t nh\u01b0ng trong \u0110\u00f4ng Y l\u1ea1i s\u1edf h\u1eefu nhi\u1ec1u c\u00f4ng d\u1ee5ng t\u1ed1t cho s\u1ee9c kh\u1ecfe.<\/h2>\n<p>C\u00e1 l\u00e0 m\u1ed9t trong nh\u1eefng th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh\u00a0ch\u1ee9a nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3 nh\u01b0: protein, vitamin D v\u00e0 \u0111\u1eb7c bi\u1ec7t l\u00e0 axit b\u00e9o omega-3 &#8211; ch\u1ea5t b\u00e9o quan tr\u1ecdng \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3 v\u00e0 n\u00e3o b\u1ed9 c\u1ee7a con ng\u01b0\u1eddi.<\/p>\n<p>Tuy nhi\u00ean, kh\u00f4ng ph\u1ea3i \u0103n lo\u1ea1i c\u00e1 n\u00e0o c\u0169ng c\u00f3 th\u1ec3 \u0111em l\u1ea1i hi\u1ec7u qu\u1ea3 s\u1ee9c kh\u1ecfe c\u01a1 th\u1ec3. C\u00f3 2 lo\u1ea1i c\u00e1 d\u00e2n d\u00e3, r\u1ea5t quen thu\u1ed9c trong b\u1eefa c\u01a1m c\u1ee7a ng\u01b0\u1eddi Vi\u1ec7t nh\u01b0ng trong \u0110\u00f4ng Y l\u1ea1i s\u1edf h\u1eefu nhi\u1ec1u c\u00f4ng d\u1ee5ng t\u1ed1t cho s\u1ee9c kh\u1ecfe. Th\u1eadm ch\u00ed c\u00f2n \u0111\u01b0\u1ee3c x\u1ebfp v\u00e0o danh s\u00e1ch thu\u1ed1c b\u1ed5 th\u01b0\u1ee3ng ph\u1ea9m.<\/p>\n<p><strong>C\u00e1 ch\u00e9p \u00a0<\/strong><\/p>\n<p>C\u00e1 ch\u00e9p (t\u00ean khoa h\u1ecdc l\u00e0 Cyprinus carpio, t\u1eeb c\u00e1 ch\u00e9p trong ti\u1ebfng Hy L\u1ea1p ngh\u0129a l\u00e0 m\u1eafn con) l\u00e0 m\u1ed9t lo\u00e0i c\u00e1 n\u01b0\u1edbc ng\u1ecdt ph\u1ed5 bi\u1ebfn \u1edf Vi\u1ec7t Nam. Trong y h\u1ecdc c\u1ed5 truy\u1ec1n C\u00e1 Ch\u00e9p c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 L\u00fd Ng\u01b0.<\/p>\n<p>Ngo\u00e0i c\u00f4ng d\u1ee5ng l\u00e0 th\u1ee9c \u0103n ngon v\u1edbi gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng cao, c\u00e1 ch\u00e9p c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng ch\u1eefa b\u1ec7nh t\u1ed1t. Trong \u0110\u00f4ng y, th\u1ecbt c\u00e1, v\u00e2y c\u00e1, m\u1eadt c\u00e1 v\u00e0 \u0111\u1ea7u c\u00e1 ch\u00e9p \u0111\u1ec1u \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 l\u00e0m thu\u1ed1c b\u1ed5 t\u1ef3 v\u1ecb, l\u1ee3i ti\u1ec3u, th\u00f4ng s\u1eefa, an thai&#8230;<\/p>\n<p>Theo TS Nguy\u1ec5n Ki\u00eam S\u01a1n, ph\u00f2ng T\u00e0i nguy\u00ean M\u00f4i tr\u01b0\u1eddng n\u01b0\u1edbc, Vi\u1ec7n T\u00e0i nguy\u00ean sinh v\u1eadt c\u0169ng, theo t\u00e0i li\u1ec7u c\u1ee7a H\u1ea3i Th\u01b0\u1ee3ng L\u00e3n \u00d4ng, c\u00f3 kho\u1ea3ng 60 lo\u00e0i c\u00e1 c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m thu\u1ed1c. Trong \u0111\u00f3, c\u00e1 ch\u00e9p l\u00e0 lo\u00e0i b\u1ed5 d\u01b0\u1ee1ng v\u1edbi ph\u1ee5 n\u1eef.<\/p>\n<figure class=\"image\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-8107\" src=\"http:\/\/m.tapchinuocuc.net\/wp-content\/uploads\/2024\/07\/ca-chep-song-ngon1172024.webp\" alt=\"\" width=\"600\" height=\"375\" \/><figcaption>C\u00e1 ch\u00e9p \u0111\u01b0\u1ee3c x\u1ebfp v\u00e0o danh s\u00e1ch thu\u1ed1c b\u1ed5 th\u01b0\u1ee3ng ph\u1ea9m. (H\u00ecnh minh h\u1ecda)<\/figcaption><\/figure>\n<p>Th\u1ecbt c\u00e1 ch\u00e9p c\u00f3 v\u1ecb ng\u1ecdt, t\u00ednh b\u00ecnh c\u00f3 t\u00e1c d\u1ee5ng l\u1ee3i th\u1ee7y ti\u00eau th\u0169ng, h\u1ea1 kh\u00ed th\u00f4ng nh\u0169. D\u00f9ng cho c\u00e1c tr\u01b0\u1eddng h\u1ee3p ph\u00f9 th\u0169ng b\u1ee5ng ph\u00f9 tr\u01b0\u1edbng, hai ch\u00e2n ph\u00f9 n\u1ec1, v\u00e0ng da, \u1ee9 t\u1eafc s\u1eefa&#8230; V\u1ea3y c\u00e1 c\u00f3 t\u00ednh b\u00ecnh, t\u00e1c d\u1ee5ng c\u1ea7m m\u00e1u. M\u1eadt c\u00e1 c\u00f3 v\u1ecb \u0111\u1eafng t\u00ednh l\u1ea1nh, kh\u00f4ng \u0111\u1ed9c, c\u00f3 t\u00e1c d\u1ee5ng th\u00f4ng \u1ee9.<\/p>\n<p>Theo c\u00e1c nghi\u00ean c\u1ee9u khoa h\u1ecdc m\u1edbi nh\u1ea5t c\u0169ng cho th\u1ea5y vi\u1ec7c \u0103n c\u00e1 ch\u00e9p cung c\u1ea5p nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3. C\u00e1 ch\u00e9p gi\u00e0u c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng t\u1ed1t cho s\u1ee9c kh\u1ecfe nh\u01b0: protein amino acid, omega-3, eicosapentaenoic acid (EPA) c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m gi\u1ea3m ch\u1ea5t b\u00e9o trong m\u00e1u, ph\u00f2ng ng\u1eeba v\u00e0 \u0111i\u1ec1u tr\u1ecb x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch, ch\u1ed1ng ung th\u01b0.<\/p>\n<p>Ngo\u00e0i ra, trong c\u00e1 ch\u00e9p c\u00f2n ch\u1ee9a c\u00e1c ch\u1ea5t \u0111\u1ea1m, ch\u1ea5t b\u00e9o, photpho, vitamin nh\u00f3m B (B1, B3, B5, B6, B9, B12) t\u1ed1t cho qu\u00e1 tr\u00ecnh t\u1ea1o m\u00e1u, vitamin A, vitamin E, viatamin K, PP, lysine, s\u1eaft, k\u1ebdm, kali, magi\u00ea, selen, leucine\u2026v\u00e0 h\u00e0m l\u01b0\u1ee3ng niacin r\u1ea5t cao.<\/p>\n<p><strong>C\u00e1 ch\u1ea1ch \u00a0<\/strong><\/p>\n<p>Trong s\u00e1ch B\u1ea3n Th\u1ea3o C\u01b0\u01a1ng M\u1ee5c c\u1ee7a th\u1ea7y thu\u1ed1c L\u00fd Th\u1eddi Tr\u00e2n c\u00f3 ghi ch\u00e9p r\u1eb1ng: C\u00e1 ch\u1ea1ch c\u00f3 v\u1ecb ng\u1ecdt t\u00ednh b\u00ecnh, gi\u00fap b\u1ed5 kh\u00ed huy\u1ebft, trang d\u01b0\u01a1ng, thanh nhi\u1ec7t. \u0110\u1eb7c bi\u1ec7t, c\u00e1 ch\u1ea1ch b\u1ed5 ngang nh\u00e2n s\u00e2m d\u01b0\u1edbi n\u01b0\u1edbc, b\u1edfi v\u1eady m\u1edbi c\u00f3 c\u00e2u n\u00f3i &#8220;tr\u00ean tr\u1eddi c\u00f3 b\u1ed3 c\u00e2u, d\u01b0\u1edbi n\u01b0\u1edbc c\u00f3 ch\u1ea1ch&#8221;.<\/p>\n<p>Ch\u1ea1ch ch\u1ee9a nhi\u1ec1u ch\u1ea5t \u0111\u1ea1m, ch\u1ea5t b\u00e9o, vitamin, niacin, s\u1eaft, ph\u1ed1t pho, canxi&#8230; \u0110\u1eb7c bi\u1ec7t, t\u1ec9 l\u1ec7 canxi trong ch\u1ea1ch c\u00f2n cao g\u1ea5p 6 l\u1ea7n c\u00e1 ch\u00e9p, h\u00e0m l\u01b0\u1ee3ng vitamin B1 cao g\u1ea5p 3-4 l\u1ea7n c\u00e1 di\u1ebfc.<\/p>\n<figure class=\"image\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-8106 aligncenter\" src=\"http:\/\/m.tapchinuocuc.net\/wp-content\/uploads\/2024\/07\/trach-song-ngon1172024.webp\" alt=\"\" width=\"600\" height=\"397\" \/><figcaption>C\u00e1 ch\u1ea1ch \u0111\u01b0\u1ee3c v\u00ed b\u1ed5 ngang nh\u00e2n s\u00e2m d\u01b0\u1edbi n\u01b0\u1edbc. (H\u00ecnh minh h\u1ecda)\u00a0<\/figcaption><\/figure>\n<p>Ngo\u00e0i ra, c\u00e1 ch\u1ea1ch r\u1ea5t th\u00edch h\u1ee3p d\u00f9ng cho ph\u1ee5 n\u1eef, ng\u01b0\u1eddi c\u00f3 th\u1ec3 tr\u1ea1ng y\u1ebfu, hay \u0111\u1ed5 m\u1ed3 h\u00f4i \u0111\u00eam, ng\u01b0\u1eddi b\u1ecb vi\u00ean gan c\u1ea5p t\u00ednh, l\u1edf ng\u1ee9a ngo\u00e0i da.<\/p>\n<p>Lo\u00e0i c\u00e1 ch\u1ea1ch r\u1ea5t gi\u00e0u protein v\u00e0 nguy\u00ean t\u1ed1 vi l\u01b0\u1ee3ng s\u1eaft, r\u1ea5t c\u00f3 l\u1ee3i cho b\u1ec7nh nh\u00e2n thi\u1ebfu m\u00e1u. \u0110\u1eb7c bi\u1ec7t ph\u1ee5 n\u1eef trong k\u1ef3 kinh nguy\u1ec7t \u0103n ch\u1ea1ch r\u1ea5t t\u1ed1t v\u00ec \u0111\u01b0\u1ee3c b\u1ed5 sung m\u00e1u. B\u00ean c\u1ea1nh \u0111\u00f3, c\u00e1 Ch\u1ea1ch c\u00f2n c\u00f3 m\u1ed9t t\u00e1c d\u1ee5ng k\u1ef3 di\u1ec7u l\u00e0 gi\u00fap t\u1ec9nh t\u00e1o, gi\u1ea3m t\u00e1c h\u1ea1i c\u1ee7a r\u01b0\u1ee3u \u0111\u1ed1i v\u1edbi gan, nh\u1eefng ng\u01b0\u1eddi hay u\u1ed1ng r\u01b0\u1ee3u n\u00ean \u0103n nhi\u1ec1u ch\u1ea1ch.<\/p>\n<p>C\u00e1 ch\u1ea1ch c\u00f3 t\u00e1c d\u1ee5ng r\u00f5 r\u1ec7t \u0111\u1ed1i v\u1edbi vi\u1ec7c gi\u1ea3m v\u00e0ng da, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong b\u1ec7nh vi\u00eam gan c\u1ea5p t\u00ednh. N\u00f3 c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng \u0111\u00e1ng k\u1ec3 trong vi\u1ec7c ph\u1ee5c h\u1ed3i ch\u1ee9c n\u0103ng gan.<\/p>\n<blockquote><p><strong>L\u01b0u \u00fd khi \u0103n c\u00e1 ch\u1ea1ch<\/strong><\/p>\n<p>C\u00e1 ch\u1ea1ch n\u1ebfu n\u1ea5u chung v\u1edbi gi\u1ea5m, hay m\u01a1 kh\u00f4 d\u1ec5 g\u00e2y \u0111\u1ed9c ng\u1ed9 \u0111\u1ed9c do \u0111\u1ed9c t\u1ed1 g\u00e2y ra. N\u1ebfu \u0103n chung v\u1edbi gan c\u00f2n c\u00f3 th\u1ec3 b\u1ecb g\u00e2y ra b\u1ec7nh phong.<\/p>\n<p>C\u00e1 ch\u1ea1ch l\u00e0 lo\u00e0i c\u00e1 dinh d\u01b0\u1ee1ng v\u00e0 c\u00f3 th\u1ec3 ch\u1ebf bi\u1ebfn th\u00e0nh r\u1ea5t nhi\u1ec1u m\u00f3n \u0103n ngon, \u0111\u1ec3 c\u00e1 khi ch\u1ebf bi\u1ebfn kh\u00f4ng c\u00f2n nh\u1edbt v\u00e0 b\u1ecb tanh b\u1ea1n ch\u1ec9 c\u1ea7n s\u1eed d\u1ee5ng c\u00e1c nguy\u00ean li\u1ec7u \u0111\u01a1n gi\u1ea3n c\u00f3 s\u1eb5n trong c\u0103n b\u1ebfp nh\u00e0 m\u00ecnh nh\u01b0: Tro b\u1ebfp, n\u01b0\u1edbc n\u00f3ng, l\u00e1 chu\u1ed1i,&#8230; ch\u1ec9 c\u1ea7n d\u00f9ng ch\u00fang r\u1eeda s\u01a1 qua ho\u1eb7c ch\u00e0 tr\u1ef1c ti\u1ebfp l\u00ean c\u00e1 s\u1ebd s\u1ea1ch \u0111\u01b0\u1ee3c nh\u1edbt.<\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>C\u00f3 2 lo\u1ea1i c\u00e1 d\u00e2n d\u00e3, r\u1ea5t quen thu\u1ed9c trong b\u1eefa c\u01a1m c\u1ee7a ng\u01b0\u1eddi Vi\u1ec7t nh\u01b0ng trong \u0110\u00f4ng Y l\u1ea1i s\u1edf h\u1eefu nhi\u1ec1u c\u00f4ng d\u1ee5ng t\u1ed1t cho s\u1ee9c kh\u1ecfe. C\u00e1 l\u00e0 m\u1ed9t trong nh\u1eefng th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh\u00a0ch\u1ee9a nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3 nh\u01b0: protein, vitamin D v\u00e0 \u0111\u1eb7c bi\u1ec7t l\u00e0 axit&hellip; <a class=\"more-link\" href=\"http:\/\/m.tapchinuocuc.net\/?p=8105\">Continue reading <span class=\"screen-reader-text\">Chuy\u00ean gia gi\u1ea3i th\u00edch c\u00e2u n\u00f3i &#8220;tr\u00ean tr\u1eddi c\u00f3 b\u1ed3 c\u00e2u, d\u01b0\u1edbi n\u01b0\u1edbc c\u00f3 ch\u1ea1ch&#8221; bi\u1ebft \u0111\u01b0\u1ee3c \u0111i\u1ec1u n\u00e0y ai c\u0169ng ng\u1ea1c nhi\u00ean.<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":8108,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,4],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Chuy\u00ean gia gi\u1ea3i th\u00edch c\u00e2u n\u00f3i &quot;tr\u00ean tr\u1eddi c\u00f3 b\u1ed3 c\u00e2u, d\u01b0\u1edbi n\u01b0\u1edbc c\u00f3 ch\u1ea1ch&quot; bi\u1ebft \u0111\u01b0\u1ee3c \u0111i\u1ec1u n\u00e0y ai c\u0169ng ng\u1ea1c nhi\u00ean. - \u0110\u1eddi S\u1ed1ng +<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/m.tapchinuocuc.net\/?p=8105\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chuy\u00ean gia gi\u1ea3i th\u00edch c\u00e2u n\u00f3i &quot;tr\u00ean tr\u1eddi c\u00f3 b\u1ed3 c\u00e2u, d\u01b0\u1edbi n\u01b0\u1edbc c\u00f3 ch\u1ea1ch&quot; bi\u1ebft \u0111\u01b0\u1ee3c \u0111i\u1ec1u n\u00e0y ai c\u0169ng ng\u1ea1c nhi\u00ean. - \u0110\u1eddi S\u1ed1ng +\" \/>\n<meta property=\"og:description\" content=\"C\u00f3 2 lo\u1ea1i c\u00e1 d\u00e2n d\u00e3, r\u1ea5t quen thu\u1ed9c trong b\u1eefa c\u01a1m c\u1ee7a ng\u01b0\u1eddi Vi\u1ec7t nh\u01b0ng trong \u0110\u00f4ng Y l\u1ea1i s\u1edf h\u1eefu nhi\u1ec1u c\u00f4ng d\u1ee5ng t\u1ed1t cho s\u1ee9c kh\u1ecfe. 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