{"id":8110,"date":"2024-07-11T23:37:19","date_gmt":"2024-07-11T16:37:19","guid":{"rendered":"http:\/\/m.tapchinuocuc.net\/?p=8110"},"modified":"2024-07-11T23:37:19","modified_gmt":"2024-07-11T16:37:19","slug":"ky-la-chuyen-gia-nhac-nho-5-bo-phan-tren-co-the-cang-co-lam-sach-thi-cang-de-nhiem-benh","status":"publish","type":"post","link":"http:\/\/m.tapchinuocuc.net\/?p=8110","title":{"rendered":"K\u1ef3 l\u1ea1: Chuy\u00ean gia nh\u1eafc nh\u1edf “5 b\u1ed9 ph\u1eadn tr\u00ean c\u01a1 th\u1ec3 c\u00e0ng c\u1ed1 l\u00e0m s\u1ea1ch th\u00ec c\u00e0ng d\u1ec5 nhi\u1ec5m b\u1ec7nh”"},"content":{"rendered":"

Chuy\u00ean ra nh\u1eafc nh\u1edf, 5 b\u1ed9 ph\u1eadn tr\u00ean c\u01a1 th\u1ec3 c\u00e0ng c\u1ed1 l\u00e0m s\u1ea1ch th\u00ec c\u00e0ng d\u1ec5 nhi\u1ec5m b\u1ec7nh.<\/h2>\n

Tai\u00a0<\/strong><\/h3>\n

\"\"
\nTheo Th\u1ea1c s\u0129, b\u00e1c s\u0129 L\u00ea Tr\u1ea7n Quang Minh (Gi\u00e1m \u0111\u1ed1c b\u1ec7nh vi\u1ec7n Tai M\u0169i H\u1ecdng TP HCM) b\u1ea5t k\u1ef3 s\u1ef1 can thi\u1ec7p n\u00e0o c\u0169ng c\u00f3 th\u1ec3 g\u00e2y r\u1ed1i lo\u1ea1n qu\u00e1 tr\u00ecnh t\u1ef1 l\u00e0m s\u1ea1ch c\u1ee7a \u1ed1ng tai ngo\u00e0i v\u00e0 g\u00e2y n\u00ean b\u1ec7nh l\u00fd. Nhi\u1ec1u ng\u01b0\u1eddi c\u00f3 th\u00f3i quen l\u1ea5y r\u00e1y tai \u0111\u1ec3 l\u00e0m s\u1ea1ch tuy nhi\u00ean l\u1ea1i kh\u00f4ng bi\u1ebft th\u00f3i quen n\u00e0y d\u1ec5 d\u1eabn \u0111\u1ebfn vi\u00eam nhi\u1ec5m.<\/p>\n

H\u01a1n n\u1eefa n\u1ebfu v\u1ec7 sinh kh\u00f4ng t\u1ed1t c\u00f3 th\u1ec3 khi\u1ebfn c\u00e1c t\u1ebf b\u00e0o l\u00f4ng b\u1ecb\u00a0t\u1ed5n th\u01b0\u01a1ng.<\/p>\n

R\u0103ng<\/h3>\n

Theo Wall Street Journal, c\u00e1c nha s\u0129 \u01b0\u1edbc t\u00ednh r\u1eb1ng c\u00f3 t\u1eeb 10 – 20 % d\u00e2n s\u1ed1 b\u1ecb h\u01b0 men r\u0103ng v\u00e0 n\u01b0\u1edbu l\u00e0 do \u0111\u00e1nh r\u0103ng qu\u00e1 nhi\u1ec1u. Th\u00f3i quen \u0111\u00e1nh r\u0103ng qu\u00e1 m\u1ea1nh hay nhi\u1ec1u l\u1ea7n trong ng\u00e0y c\u00f3 th\u1ec3 l\u00e0m m\u00f2n men r\u0103ng, g\u00e2y t\u1ed5n th\u01b0\u01a1ng v\u00f9ng n\u01b0\u1edbu, nha chu…<\/p>\n

T\u1ed1t nh\u1ea5t n\u00ean \u0111\u00e1nh r\u0103ng 3 l\u1ea7n\/ng\u00e0y v\u00e0 k\u00e9o d\u00e0i t\u1eeb 2-3 ph\u00fat. Kh\u00f4ng n\u00ean \u0111\u00e1nh qu\u00e1 m\u1ea1nh v\u00e0 n\u00ean \u0111\u00e1nh sau b\u1eefa \u0103n 30 ph\u00fat v\u1edbi kem \u0111\u00e1nh r\u0103ng.<\/p>\n

M\u0169i<\/h3>\n

\"\"
\nKhi ngo\u00e1y m\u0169i, m\u00f3ng tay c\u00f3 th\u1ec3 \u0111\u1ec3 l\u1ea1i v\u1ebft th\u01b0\u01a1ng ho\u1eb7c l\u00e0m v\u1ee1 m\u1ea1ch m\u00e1u nh\u1ecf trong m\u0169i. Ngo\u00e1y m\u0169i th\u01b0\u1eddng xuy\u00ean c\u0169ng c\u00f3 th\u1ec3 l\u00e0m h\u1ecfng khoang m\u0169i, ch\u1ea3y m\u00e1u cam, l\u1edf lo\u00e9t, nhi\u1ec5m tr\u00f9ng.<\/p>\n

Khoang m\u0169i c\u00f3 c\u01a1 ch\u1ebf t\u1ef1 l\u00e0m s\u1ea1ch n\u00ean kh\u00f4ng n\u00ean v\u1ec7 sinh qu\u00e1 th\u01b0\u1eddng xuy\u00ean. N\u1ebfu g\u1eb7p v\u1ea5n \u0111\u1ec1 ng\u1ea1t m\u0169i, vi\u00eam xoang,… n\u00ean \u0111\u1ebfn b\u1ec7nh vi\u1ec7n ki\u1ec3m tra v\u00e0 r\u1eeda m\u0169i theo h\u01b0\u1edbng d\u1eabn c\u1ee7a b\u00e1c s\u0129.<\/p>\n

M\u1eb7t<\/h3>\n

\"\"<\/p>\n

R\u1eeda m\u1eb7t s\u1ebd gi\u00fap lo\u1ea1i b\u1ecf b\u1ee5i b\u1ea9n, b\u00e3 nh\u1eddn, tr\u00e1nh g\u00e2y t\u1eafc ngh\u1ebdn l\u1ed7 ch\u00e2n l\u00f4ng gi\u00fap gi\u1ea3m m\u1ee5n, l\u00e0m s\u1ea1ch da th\u1ebf nh\u01b0ng \u0111i\u1ec1u b\u1ea5t ng\u1edd l\u00e0 khi r\u1eeda m\u1eb7t qu\u00e1 th\u01b0\u1eddng xuy\u00ean l\u1ea1i c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i \u0111\u1ebfn l\u00e0n da.<\/p>\n

C\u00e1c b\u00e1c s\u0129 da li\u1ec5u khuy\u00ean, ch\u1ec9 n\u00ean r\u1eeda m\u1eb7t t\u1eeb m\u1ed9t \u0111\u1ebfn hai l\u1ea7n m\u1ed7i ng\u00e0y, n\u1ebfu nhi\u1ec1u h\u01a1n c\u00f3 th\u1ec3 l\u00e0m m\u1ea5t l\u1edbp d\u1ea7u gi\u00fap b\u1ea3o v\u1ec7 da. Khi s\u1eed d\u1ee5ng s\u1eefa r\u1eeda m\u1eb7t c\u00f3 ch\u1ee9c n\u0103ng t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft c\u00f2n khi\u1ebfn da d\u1ec5 b\u1ecb t\u1ea5n c\u00f4ng b\u1edfi c\u00e1c t\u00e1c nh\u00e2n b\u00ean ngo\u00e0i nh\u01b0 tia UV, b\u1ee5i b\u1ea9n…<\/p>\n

\u00c2m \u0111\u1ea1o<\/h3>\n

\"\"
\nNhi\u1ec1u ng\u01b0\u1eddi c\u00f3 th\u00f3i quen th\u1ee5t r\u1eeda \u00e2m \u0111\u1ea1o qu\u00e1 k\u1ef9, tuy nhi\u00ean, theo b\u00e1c s\u0129 ph\u1ee5 khoa, n\u1ebfu s\u1eed d\u1ee5ng s\u1eefa t\u1eafm \u0111\u1ec3 v\u1ec7 sinh v\u00f9ng k\u00edn c\u00f3 th\u1ec3 g\u00e2y m\u1ea5t c\u00e2n b\u1eb1ng l\u1ee3i khu\u1ea9n v\u00e0 \u0111\u1ed9 pH c\u1ee7a v\u00f9ng k\u00edn, g\u00e2y ng\u1ee9a, m\u00f9i h\u00f4i v\u00e0 k\u00edch \u1ee9ng.<\/p>\n

B\u1ea1n ch\u1ec9 c\u1ea7n v\u1ec7 sinh nh\u1eb9 nh\u00e0ng b\u00ean ngo\u00e0i v\u00f9ng k\u00edn b\u1eb1ng c\u00e1c lo\u1ea1i x\u00e0 ph\u00f2ng kh\u00f4ng m\u00f9i ho\u1eb7c d\u00f9ng c\u00e1c lo\u1ea1i dung d\u1ecbch v\u1ec7 sinh v\u00f9ng k\u00edn. M\u1ed9t \u0111i\u1ec1u quan tr\u1ecdng n\u1eefa l\u00e0 ch\u1ec9 n\u00ean v\u1ec7 sinh kh\u00f4ng qu\u00e1 1 l\u1ea7n\/ng\u00e0y v\u00e0 ch\u00fa \u00fd khu v\u1ef1c \u0111\u00e1y ch\u1eadu \u1edf gi\u1eefa \u00e2m \u0111\u1ea1o v\u00e0 h\u1eadu m\u00f4n \u0111\u1ec3 vi khu\u1ea9n v\u00f9ng n\u00e0y kh\u00f4ng l\u00e2y sang v\u00f9ng kh\u00e1c.<\/p>\n","protected":false},"excerpt":{"rendered":"

Chuy\u00ean ra nh\u1eafc nh\u1edf, 5 b\u1ed9 ph\u1eadn tr\u00ean c\u01a1 th\u1ec3 c\u00e0ng c\u1ed1 l\u00e0m s\u1ea1ch th\u00ec c\u00e0ng d\u1ec5 nhi\u1ec5m b\u1ec7nh. Tai\u00a0 Theo Th\u1ea1c s\u0129, b\u00e1c s\u0129 L\u00ea Tr\u1ea7n Quang Minh (Gi\u00e1m \u0111\u1ed1c b\u1ec7nh vi\u1ec7n Tai M\u0169i H\u1ecdng TP HCM) b\u1ea5t k\u1ef3 s\u1ef1 can thi\u1ec7p n\u00e0o c\u0169ng c\u00f3 th\u1ec3 g\u00e2y r\u1ed1i lo\u1ea1n qu\u00e1 tr\u00ecnh t\u1ef1 l\u00e0m s\u1ea1ch… Continue reading K\u1ef3 l\u1ea1: Chuy\u00ean gia nh\u1eafc nh\u1edf “5 b\u1ed9 ph\u1eadn tr\u00ean c\u01a1 th\u1ec3 c\u00e0ng c\u1ed1 l\u00e0m s\u1ea1ch th\u00ec c\u00e0ng d\u1ec5 nhi\u1ec5m b\u1ec7nh”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":8115,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"yoast_head":"\nK\u1ef3 l\u1ea1: Chuy\u00ean gia nh\u1eafc nh\u1edf "5 b\u1ed9 ph\u1eadn tr\u00ean c\u01a1 th\u1ec3 c\u00e0ng c\u1ed1 l\u00e0m s\u1ea1ch th\u00ec c\u00e0ng d\u1ec5 nhi\u1ec5m b\u1ec7nh" - \u0110\u1eddi S\u1ed1ng +<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/m.tapchinuocuc.net\/?p=8110\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"K\u1ef3 l\u1ea1: Chuy\u00ean gia nh\u1eafc nh\u1edf "5 b\u1ed9 ph\u1eadn tr\u00ean c\u01a1 th\u1ec3 c\u00e0ng c\u1ed1 l\u00e0m s\u1ea1ch th\u00ec c\u00e0ng d\u1ec5 nhi\u1ec5m b\u1ec7nh" - \u0110\u1eddi S\u1ed1ng +\" \/>\n<meta property=\"og:description\" content=\"Chuy\u00ean ra nh\u1eafc nh\u1edf, 5 b\u1ed9 ph\u1eadn tr\u00ean c\u01a1 th\u1ec3 c\u00e0ng c\u1ed1 l\u00e0m s\u1ea1ch th\u00ec c\u00e0ng d\u1ec5 nhi\u1ec5m b\u1ec7nh. 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