{"id":8142,"date":"2024-07-12T11:31:21","date_gmt":"2024-07-12T04:31:21","guid":{"rendered":"http:\/\/m.tapchinuocuc.net\/?p=8142"},"modified":"2024-07-12T11:31:21","modified_gmt":"2024-07-12T04:31:21","slug":"bao-sao-ngay-cang-gia-tang-k-chuyen-gia-nhac-nho-tu-lanh-nhieu-nha-tich-tru-3-mon-gay-hai-dung-pham-sai-lam","status":"publish","type":"post","link":"http:\/\/m.tapchinuocuc.net\/?p=8142","title":{"rendered":"B\u1ea3o sao ng\u00e0y c\u00e0ng gia t\u0103ng K, chuy\u00ean gia nh\u1eafc nh\u1edf T\u1ee7 l\u1ea1nh nhi\u1ec1u nh\u00e0 ‘t\u00edch tr\u1eef’ 3 m\u00f3n g\u00e2y h\u1ea1i, \u0111\u1eebng ph\u1ea1m sai l\u1ea7m."},"content":{"rendered":"

T\u1ee7 l\u1ea1nh nhi\u1ec1u nh\u00e0 ‘t\u00edch tr\u1eef’ 3 m\u00f3n g\u00e2y K tuy\u1ebfn gi\u00e1p, chuy\u00ean gia khuy\u00ean: V\u1ee9t ngay \u0111\u1eebng ti\u1ebfc c\u1ee7a<\/h2>\n

Gi\u1edd h\u1ea7u h\u1ebft c\u00e1c gia \u0111\u00ecnh \u0111\u1ec1u c\u00f3 t\u1ee7 l\u1ea1nh \u0111\u1ec3 t\u00edch tr\u1eef \u0111\u1ed3 \u0103n \u0111\u01b0\u1ee3c l\u00e2u h\u01a1n, \u0111\u1ee1 t\u1ed1n c\u00f4ng \u0111i ch\u1ee3 nhi\u1ec1u l\u1ea7n.<\/p>\n

Th\u1ebf nh\u01b0ng th\u1ef1c t\u1ebf c\u00f3 nhi\u1ec1u m\u00f3n \u0103n kh\u00f4ng t\u1ed1t cho s\u1ee9c kh\u1ecfe, khi b\u1ea3o qu\u1ea3n trong t\u1ee7 l\u1ea1nh k\u00e9o d\u00e0i l\u1ea1i c\u00f3 th\u1ec3 g\u00e2y b\u1ec7nh n\u1ecd b\u1ec7nh kia m\u1ecdi ng\u01b0\u1eddi \u1ea1.<\/p>\n

Th\u1eadm ch\u00ed g\u1ea7n \u0111\u00e2y m\u00ecnh \u0111\u1ecdc tr\u00ean b\u00e1o b\u00e0i chia s\u1ebb c\u1ee7a PGS.TS Tr\u1ea7n \u0110\u00e1ng, Nguy\u00ean C\u1ee5c tr\u01b0\u1edfng C\u1ee5c An to\u00e0n th\u1ef1c ph\u1ea9m v\u1ec1 3 m\u00f3n \u0103n nhi\u1ec1u nh\u00e0 \u2018t\u00edch tr\u1eef\u2019 trong t\u1ee7 l\u1ea1nh nguy c\u01a1 g\u00e2y K tuy\u1ebfn gi\u00e1p.<\/p>\n

Gi\u1edd m\u00ecnh chia s\u1ebb \u0111\u1ec3 m\u1ecdi ng\u01b0\u1eddi ki\u1ec3m tra xem trong t\u1ee7 l\u1ea1nh nh\u00e0 m\u00ecnh c\u00f3 kh\u00f4ng nha.<\/p>\n

\"\"<\/p>\n

D\u01b0a mu\u1ed1i kh\u00f4ng n\u00ean \u0111\u1ec3 t\u1ee7 l\u1ea1nh. \u1ea2nh minh h\u1ecda\/Ngu\u1ed3n: 163<\/p>\n

3 m\u00f3n trong t\u1ee7 l\u1ea1nh n\u00ean v\u1ee9t b\u1ecf c\u00e0ng s\u1edbm c\u00e0ng t\u1ed1t n\u1ebfu kh\u00f4ng mu\u1ed1n gia \u0111\u00ecnh m\u1eafc K tuy\u1ebfn gi\u00e1p<\/b><\/p>\n

TS \u0110\u00e1ng cho bi\u1ebft, c\u00e1c lo\u1ea1i \u0111\u1ed3 \u0103n ch\u1ee9a nhi\u1ec1u l\u00e0 nh\u1eefng m\u00f3n b\u1ea5t c\u1ee9 ai c\u0169ng n\u00ean h\u1ea1n ch\u1ebf v\u00ec kh\u00f4ng h\u1ec1 t\u1ed1t cho s\u1ee9c kh\u1ecfe.<\/p>\n

\u0110\u00e1ng s\u1ee3 h\u01a1n, ch\u00fang c\u00f3 th\u1ec3 l\u00e0 nguy\u00ean nh\u00e2n ch\u00ednh d\u1eabn \u0111\u1ebfn K tuy\u1ebfn gi\u00e1p. Trong \u0111\u00f3 \u0111\u1eb7c bi\u1ec7t nh\u1ea5n m\u1ea1nh c\u00f3 3 m\u00f3n t\u1ee7 l\u1ea1nh nh\u00e0 n\u00e0o c\u0169ng th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n, bao g\u1ed3m:<\/p>\n

M\u00f3n \u0111\u1ea7u ti\u00ean: D\u01b0a mu\u1ed1i chua<\/b><\/p>\n

Nhi\u1ec1u ng\u01b0\u1eddi th\u01b0\u1eddng b\u1ea3o qu\u1ea3n m\u00f3n d\u01b0a mu\u1ed1i trong t\u1ee7 l\u1ea1nh \u0111\u1ec3 \u0111\u1ee1 b\u1ecb chua, \u0103n th\u00eam gi\u00f2n ngon h\u01a1n v\u00e0 k\u00e9o d\u00e0i th\u1eddi gian s\u1eed d\u1ee5ng. Th\u1ebf nh\u01b0ng m\u00f3n n\u00e0y khi \u0111\u1ec3 c\u00e0ng l\u00e2u, mu\u1ed1i c\u00e0ng ng\u1ea5m v\u00e0o d\u01b0a, kh\u1ea3 n\u0103ng g\u00e2y h\u1ea1i s\u1ee9c kh\u1ecfe v\u00ec v\u1eady c\u0169ng c\u00e0ng cao h\u01a1n.<\/p>\n

PGS.TS \u0110\u00e1ng c\u1ea3nh b\u00e1o r\u1eb1ng, \u0103n m\u1eb7n c\u00f3 nguy c\u01a1 b\u1ecb K d\u1ea1 d\u00e0y g\u1ea5p 2 l\u1ea7n so v\u1edbi ng\u01b0\u1eddi kh\u00e1c. D\u01b0a mu\u1ed1i c\u00f2n cay v\u00e0 d\u01b0a kh\u00fa c\u00f3 h\u00e0m l\u01b0\u1ee3ng nitrit c\u00f2n cao, v\u00e0o d\u1ea1 d\u00e0y d\u1ec5 t\u1ea1o ra nitrosamin g\u00e2y ung th\u01b0 (UT).<\/p>\n

H\u01a1n n\u1eefa, nhi\u1ec1u ng\u01b0\u1eddi c\u00f2n c\u00f3 th\u00f3i quen \u0103n k\u00e8m d\u01b0a h\u00e0nh v\u1edbi c\u00e1c m\u00f3n m\u1eb7n c\u00f3 h\u00e0m l\u01b0\u1ee3ng \u0111\u1ea1m cao, khi\u1ebfn nguy c\u01a1 n\u00e0y c\u00e0ng \u1edf m\u1ee9c cao h\u01a1n.<\/p>\n

\u0110\u00e1ng n\u00f3i h\u01a1n l\u00e0 m\u00f3n \u0103n n\u00e0y c\u1ef1c k\u1ef3 kh\u00f4ng t\u1ed1t cho ch\u1ee9c n\u0103ng tuy\u1ebfn gi\u00e1p. B\u1edfi l\u01b0\u1ee3ng mu\u1ed1i cao trong d\u01b0a mu\u1ed1i s\u1ebd l\u00e0m t\u0103ng hormone tuy\u1ebfn gi\u00e1p, t\u1eeb \u0111\u00f3 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u00e1c b\u1ec7nh ph\u1ed5 bi\u1ebfn nh\u01b0 vi\u00eam tuy\u1ebfn gi\u00e1p, c\u01b0\u1eddng gi\u00e1p, l\u00e0m gia t\u0103ng nguy c\u01a1 UT \u1edf b\u1ed9 ph\u1eadn n\u00e0y.<\/p>\n

M\u00f3n th\u1ee9 2: Th\u1ecbt ch\u1ebf bi\u1ebfn s\u1eb5n<\/b><\/p>\n

C\u00e1c lo\u1ea1i th\u1ecbt ch\u1ebf bi\u1ebfn s\u1eb5n nh\u01b0 x\u00fac x\u00edch, l\u1ea1p x\u01b0\u1edfng, th\u1ecbt ngu\u1ed9i… \u0111\u1ec1u l\u00e0 nh\u1eefng lo\u1ea1i th\u1ecbt \u0111\u01b0\u1ee3c nhi\u1ec1u m\u1eb9 n\u1ed9i tr\u1ee3 mua nhi\u1ec1u t\u00edch tr\u1eef trong t\u1ee7 l\u1ea1nh.<\/p>\n

Kh\u00f4ng \u00edt ng\u01b0\u1eddi ngh\u0129 r\u1eb1ng m\u00f3n th\u1ecbt n\u00e0y kh\u00f4ng c\u00f3 kh\u1ea3 n\u0103ng b\u1ecb \u00f4i thiu nh\u01b0 th\u1ef1c ph\u1ea9m t\u01b0\u01a1i s\u1ed1ng kh\u00e1c n\u00ean, c\u00f3 th\u1ec3 mua v\u00e0 \u0111\u1ec3 t\u1ee7 l\u1ea1nh bao l\u00e2u t\u00f9y \u00fd.<\/p>\n

Th\u1ebf nh\u01b0ng vi\u1ec7c b\u1ea3o qu\u1ea3n th\u1ecbt ch\u1ebf bi\u1ebfn s\u1eb5n \u0111\u1ec3 \u0103n trong nhi\u1ec1u ng\u00e0y nh\u01b0 v\u1eady c\u00f3 th\u1ec3 khi\u1ebfn gia \u0111\u00ecnh b\u1ea1n c\u00f3 nguy c\u01a1 m\u1eafc UT, nh\u1ea5t l\u00e0 K tuy\u1ebfn gi\u00e1p.<\/p>\n

L\u00fd do l\u00e0 v\u00ec lo\u1ea1i th\u1ecbt n\u00e0y th\u01b0\u1eddng \u0111\u01b0\u1ee3c t\u1ea9m \u01b0\u1edbp th\u00eam r\u1ea5t nhi\u1ec1u ch\u1ea5t ph\u1ee5 gia \u0111\u1ec3 t\u1ea1o h\u01b0\u01a1ng v\u1ecb, \u0111\u1ed3ng th\u1eddi c\u00f3 th\u1ec3 b\u1ea3o qu\u1ea3n l\u00e2u h\u01a1n.<\/p>\n

H\u01a1n l\u1eefa, lo\u1ea1i th\u1ecbt n\u00e0y c\u0169ng \u0111\u01b0\u1ee3c b\u1ed5 sung r\u1ea5t nhi\u1ec1u mu\u1ed1i, th\u01b0\u1eddng xuy\u00ean \u0103n c\u00f3 th\u1ec3 g\u00e2y t\u1ed5n th\u01b0\u01a1ng ADN, nguy c\u01a1 K tuy\u1ebfn gi\u00e1p l\u00e0 r\u1ea5t cao.<\/p>\n

\u2018Ngo\u00e0i ra, \u0103n th\u1ecbt ch\u1ebf bi\u1ebfn s\u1eb5n nh\u01b0 th\u1ecbt x\u00f4ng kh\u00f3i v\u00e0 th\u1ecbt ngu\u1ed9i c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh K d\u1ea1 d\u00e0y v\u00e0 K \u0111\u1ea1i tr\u1ef1c tr\u00e0ng\u2019, PGS.TS Tr\u1ea7n \u0110\u00e1ng c\u1ea3nh b\u00e1o.<\/p>\n

M\u00f3n th\u1ee9 3: H\u1ea3i s\u1ea3n \u0111\u1ec3 qua \u0111\u00eam<\/b><\/p>\n

Trong c\u00e1c lo\u1ea1i h\u1ea3i s\u1ea3n ch\u1ee9a nhi\u1ec1u kho\u00e1ng ch\u1ea5t nh\u01b0 k\u1ebdm, omega-3, I-\u1ed1t, \u0111\u00e2y \u0111\u1ec1u l\u00e0 nh\u1eefng ch\u1ea5t t\u1ed1t cho b\u1ec7nh nh\u00e2n tuy\u1ebfn gi\u00e1p.<\/p>\n

Th\u1ebf nh\u01b0ng m\u1ed7i tu\u1ea7n b\u1ea1n ch\u1ec9 n\u00ean \u0103n t\u1ed1i \u0111a 2 l\u1ea7n h\u1ea3i s\u1ea3n. B\u1edfi n\u1ebfu \u0103n qu\u00e1 nhi\u1ec1u s\u1ebd l\u00e0m t\u0103ng l\u01b0\u1ee3ng I-\u1ed1t trong c\u01a1 th\u1ec3, g\u00e2y r\u1ed1i lo\u1ea1n hormone tuy\u1ebfn gi\u00e1p, l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh.<\/p>\n

Con v\u1edbi h\u1ea3i s\u1ea3n qua \u0111\u00eam th\u00ec c\u00f2n nguy hi\u1ec3m h\u01a1n. B\u1edfi l\u00fac n\u00e0y ch\u00fang \u0111\u00e3 b\u1ecb m\u1ea5t ch\u1ea5t, h\u00e0m l\u01b0\u1ee3ng protein b\u1ecb bi\u1ebfn ch\u1ea5t, \u0103n v\u00e0o s\u1ebd l\u00e0m tuy\u1ebfn gi\u00e1p, gan v\u00e0 th\u1eadn.<\/p>\n

\"\"<\/p>\n

Trong t\u1ee7 l\u1ea1nh nguy c\u01a1 g\u00e2y K tuy\u1ebfn gi\u00e1p. \u1ea2nh minh h\u1ecda\/Ngu\u1ed3n: Sina<\/p>\n

Ngo\u00e0i 3 m\u00f3n \u0103n k\u1ec3 tr\u00ean, \u0111\u1ec3 ph\u00f2ng tr\u00e1nh K tuy\u1ebfn gi\u00e1p, PGS.TS Tr\u1ea7n \u0110\u00e1ng khuy\u00ean c\u1ea7n ghi nh\u1edb 5 \u0111i\u1ec1u sau:<\/b><\/p>\n

– \u0102n u\u1ed1ng khoa h\u1ecdc: Trong kh\u1ea9u ph\u1ea7n \u0103n c\u1ea7n \u0111\u1ee7 i-\u1ed1t, b\u1ed5 sung nhi\u1ec1u rau xanh, c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y, ch\u1ea5t x\u01a1, gi\u00fap cung c\u1ea5p nhi\u1ec1u lo\u1ea1i vitamin t\u1ed1t cho s\u1ee9c kh\u1ecfe. Ngo\u00e0i ra, c\u0169ng c\u1ea7n b\u1ed5 sung th\u00eam l\u01b0\u1ee3ng i-\u1ed1t \u0111\u01b0\u1ee3c khuy\u1ebfn c\u00e1o v\u00e0o m\u1ed7i b\u1eefa \u0103n.<\/p>\n

– T\u1eadp luy\u1ec7n th\u01b0\u1eddng xuy\u00ean: Th\u01b0\u1eddng xuy\u00ean luy\u1ec7n t\u1eadp th\u1ec3 d\u1ee5c th\u1ec3 thao nh\u01b0 \u0111i b\u1ed9, \u0111\u1ea1p xe, yoga, b\u00f3ng chuy\u1ec1n, c\u1ea7u l\u00f4ng…<\/p>\n

– Ng\u1ee7 \u0111\u00fang gi\u1edd, ng\u1ee7 \u0111\u1ee7 gi\u1ea5c…<\/p>\n

– Kh\u00f4ng s\u1eed d\u1ee5ng ch\u1ea5t k\u00edch th\u00edch: R\u01b0\u1ee3u bia v\u00e0 ch\u1ea5t k\u00edch th\u00edch l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y nhi\u1ec1u UT, trong \u0111\u00f3 c\u00f3 K tuy\u1ebfn gi\u00e1p.<\/p>\n

– T\u1ea7m so\u00e1t ung th\u01b0 \u0111\u1ecbnh k\u1ef3: M\u1ecdi ng\u01b0\u1eddi n\u00ean t\u1ea7m so\u00e1t ung th\u01b0 \u0111\u1ecbnh k\u1ef3 \u0111\u1ec3 ph\u00f2ng ng\u1eeba v\u00e0 \u0111i\u1ec1u tr\u1ecb b\u1ec7nh k\u1ecbp th\u1eddi.<\/p>\n

T\u00f3m l\u1ea1i t\u1ee7 l\u1ea1nh r\u1ea5t ti\u1ec7n d\u1ee5ng \u0111\u1ec3 gi\u00fap b\u1ea3o qu\u1ea3n th\u1ee9c \u0103n t\u01b0\u01a1i l\u00e2u h\u01a1n. Tuy nhi\u00ean kh\u00f4ng ph\u1ea3i th\u1ee9 g\u00ec c\u0169ng \u0111\u1ec3 l\u00e2u trong t\u1ee7 l\u1ea1nh \u0111\u00e2u m\u1ecdi ng\u01b0\u1eddi \u1ea1. Nh\u01b0 th\u00f4ng tin b\u00e1o ch\u00ed \u0111\u00e3 n\u00eau r\u1ed3i, c\u00f3 nhi\u1ec1u th\u1ee9 \u0111\u1ec3 trong t\u1ee7 \u0111\u1ec3 \u0103n l\u00e2u d\u00e0i nguy c\u01a1 K tuy\u1ebfn gi\u00e1p r\u1ea5t cao.<\/p>\n","protected":false},"excerpt":{"rendered":"

T\u1ee7 l\u1ea1nh nhi\u1ec1u nh\u00e0 ‘t\u00edch tr\u1eef’ 3 m\u00f3n g\u00e2y K tuy\u1ebfn gi\u00e1p, chuy\u00ean gia khuy\u00ean: V\u1ee9t ngay \u0111\u1eebng ti\u1ebfc c\u1ee7a Gi\u1edd h\u1ea7u h\u1ebft c\u00e1c gia \u0111\u00ecnh \u0111\u1ec1u c\u00f3 t\u1ee7 l\u1ea1nh \u0111\u1ec3 t\u00edch tr\u1eef \u0111\u1ed3 \u0103n \u0111\u01b0\u1ee3c l\u00e2u h\u01a1n, \u0111\u1ee1 t\u1ed1n c\u00f4ng \u0111i ch\u1ee3 nhi\u1ec1u l\u1ea7n. Th\u1ebf nh\u01b0ng th\u1ef1c t\u1ebf c\u00f3 nhi\u1ec1u m\u00f3n \u0103n kh\u00f4ng t\u1ed1t… Continue reading B\u1ea3o sao ng\u00e0y c\u00e0ng gia t\u0103ng K, chuy\u00ean gia nh\u1eafc nh\u1edf T\u1ee7 l\u1ea1nh nhi\u1ec1u nh\u00e0 ‘t\u00edch tr\u1eef’ 3 m\u00f3n g\u00e2y h\u1ea1i, \u0111\u1eebng ph\u1ea1m sai l\u1ea7m.<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":8146,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,4],"tags":[],"yoast_head":"\nB\u1ea3o sao ng\u00e0y c\u00e0ng gia t\u0103ng K, chuy\u00ean gia nh\u1eafc nh\u1edf T\u1ee7 l\u1ea1nh nhi\u1ec1u nh\u00e0 't\u00edch tr\u1eef' 3 m\u00f3n g\u00e2y h\u1ea1i, \u0111\u1eebng ph\u1ea1m sai l\u1ea7m. - \u0110\u1eddi S\u1ed1ng +<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/m.tapchinuocuc.net\/?p=8142\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"B\u1ea3o sao ng\u00e0y c\u00e0ng gia t\u0103ng K, chuy\u00ean gia nh\u1eafc nh\u1edf T\u1ee7 l\u1ea1nh nhi\u1ec1u nh\u00e0 't\u00edch tr\u1eef' 3 m\u00f3n g\u00e2y h\u1ea1i, \u0111\u1eebng ph\u1ea1m sai l\u1ea7m. - \u0110\u1eddi S\u1ed1ng +\" \/>\n<meta property=\"og:description\" content=\"T\u1ee7 l\u1ea1nh nhi\u1ec1u nh\u00e0 ‘t\u00edch tr\u1eef’ 3 m\u00f3n g\u00e2y K tuy\u1ebfn gi\u00e1p, chuy\u00ean gia khuy\u00ean: V\u1ee9t ngay \u0111\u1eebng ti\u1ebfc c\u1ee7a Gi\u1edd h\u1ea7u h\u1ebft c\u00e1c gia \u0111\u00ecnh \u0111\u1ec1u c\u00f3 t\u1ee7 l\u1ea1nh \u0111\u1ec3 t\u00edch tr\u1eef \u0111\u1ed3 \u0103n \u0111\u01b0\u1ee3c l\u00e2u h\u01a1n, \u0111\u1ee1 t\u1ed1n c\u00f4ng \u0111i ch\u1ee3 nhi\u1ec1u l\u1ea7n. 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