{"id":8398,"date":"2024-07-19T22:22:27","date_gmt":"2024-07-19T15:22:27","guid":{"rendered":"http:\/\/m.tapchinuocuc.net\/?p=8398"},"modified":"2024-07-19T22:22:27","modified_gmt":"2024-07-19T15:22:27","slug":"cap-doi-tho-100-tuoi-tiet-lo-bi-kip-song-tho-la-nho-vao-4-thoi-quen-don-gian-it-ton-kem","status":"publish","type":"post","link":"http:\/\/m.tapchinuocuc.net\/?p=8398","title":{"rendered":"C\u1eb7p \u0111\u00f4i th\u1ecd 100 tu\u1ed5i Ti\u1ebft l\u1ed9 b\u00ed k\u00edp s\u1ed1ng th\u1ecd l\u00e0 nh\u1edd v\u00e0o 4 th\u00f3i quen \u0111\u01a1n gi\u1ea3n, \u00edt t\u1ed1n k\u00e9m"},"content":{"rendered":"

C\u1eb7p v\u1ee3 ch\u1ed3ng g\u1ed1c Iran s\u1ed1ng \u1edf Canada: Ashraf Mohyeddin, 100 tu\u1ed5i v\u00e0 Mohammed Mohyeddin, 109 tu\u1ed5i, l\u00e0 nh\u00e2n v\u1eadt ch\u00ednh trong phim t\u00e0i li\u1ec7u ng\u1eafn c\u00f3 t\u00ean 100 and Counting c\u1ee7a \u0111\u00e0i CBC ph\u00e1t s\u00f3ng \u0111\u1ea7u n\u0103m 2024<\/p>\n

C\u1eb7p \u0111\u00f4i Ashraf Mohyeddin v\u00e0 Mohammed Mohyeddin \u0111\u00e3 b\u00ean nhau su\u1ed1t 80 n\u0103m, c\u00f3 8 ng\u01b0\u1eddi con, 20 ch\u00e1u v\u00e0 11 ch\u1eaft t\u00ednh \u0111\u1ebfn th\u1eddi \u0111i\u1ec3m b\u1ed9 phim ghi h\u00ecnh.\"\"<\/p>\n

C\u1eb7p \u0111\u00f4i Ashraf Mohyeddin v\u00e0 Mohammed Mohyeddin s\u1ed1ng \u1edf Canada<\/p>\n

Ashraf Mohyeddin v\u00e0 Mohammed Mohyeddin duy tr\u00ec 4 th\u00f3i quen d\u01b0\u1edbi \u0111\u00e2y m\u1ed7i ng\u00e0y \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c th\u1ec3 ch\u1ea5t t\u1ed1t, k\u00e9o d\u00e0i tu\u1ed5i th\u1ecd:<\/p>\n

V\u1eadn \u0111\u1ed9ng th\u01b0\u1eddng xuy\u00ean<\/h3>\n

Kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i \u0111\u1ebfn ph\u00f2ng t\u1eadp v\u00e0 t\u1eadp luy\u1ec7n nh\u1eefng m\u00f4n th\u1ec3 thao \u0111\u00f2i h\u1ecfi th\u1ec3 l\u1ef1c v\u00e0 k\u1ef9 n\u0103ng, nh\u1eefng ng\u01b0\u1eddi c\u00f3 tu\u1ed5i th\u1ecd cao tr\u00ean th\u1ebf gi\u1edbi th\u01b0\u1eddng c\u00f3 \u0111i\u1ec3m chung l\u00e0 th\u01b0\u1eddng duy tr\u00ec ho\u1ea1t \u0111\u1ed9ng m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean. H\u1ecd s\u1ebd \u0111i b\u1ed9 \u0111\u1ebfn ch\u1ee3, nh\u1ed5 c\u1ecf trong v\u01b0\u1eddn, ch\u0103m ch\u00fat c\u00e2y ho\u1eb7c ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 d\u1ecdn d\u1eb9p nh\u00e0 c\u1eeda. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 duy tr\u00ec v\u1eadn \u0111\u1ed9ng c\u01a1 th\u1ec3.<\/p>\n

\u00d4ng b\u00e0 Mohammed v\u00e0 Ashraf th\u01b0\u1eddng xuy\u00ean \u0111i b\u1ed9, t\u1eadp th\u1ec3 d\u1ee5c h\u00e0ng ng\u00e0y ho\u1eb7c \u0111\u01a1n gi\u1ea3n l\u00e0 ch\u0103m ch\u00e1u. \u00d4ng Mohammed t\u1eebng ho\u1ea1t \u0111\u1ed9ng trong qu\u00e2n \u0111\u1ed9i n\u00ean lu\u00f4n \u0111\u1ea3m b\u1ea3o b\u1ea3n th\u00e2n luy\u1ec7n t\u1eadp th\u1ec3 d\u1ee5c, \u0111\u1ed3ng th\u1eddi kh\u00f4ng ng\u1eebng nh\u1eafc nh\u1edf v\u1ee3 c\u00f9ng ho\u1ea1t \u0111\u1ed9ng th\u00e2n th\u1ec3.<\/p>\n

Theo nghi\u00ean c\u1ee9u c\u1ee7a Tr\u01b0\u1eddng Y t\u1ebf C\u00f4ng c\u1ed9ng Harvard TH Chan, ng\u01b0\u1eddi t\u1eadp th\u1ec3 d\u1ee5c 300 – 600 ph\u00fat\/tu\u1ea7n c\u00f3 t\u1ef7 l\u1ec7 t\u1eed vong s\u1edbm v\u00e0 t\u1ef7 l\u1ec7 t\u1eed vong do b\u1ec7nh tim m\u1ea1ch th\u1ea5p h\u01a1n so v\u1edbi ng\u01b0\u1eddi kh\u00f4ng t\u1eadp th\u1ec3 d\u1ee5c.<\/p>\n

\u0102n nhi\u1ec1u rau xanh, hoa qu\u1ea3<\/h3>\n

C\u1ee5 \u00f4ng 109 tu\u1ed5i c\u00f3 th\u00f3i quen \u0103n tr\u00e1i c\u00e2y v\u00e0o \u0111\u00fang 11 gi\u1edd s\u00e1ng m\u1ed7i ng\u00e0y. \u00d4ng Mohammed lu\u00f4n khuy\u00ean m\u1ecdi ng\u01b0\u1eddi nhai \u0111\u1ed3 \u0103n th\u1eadt k\u1ef9 \u0111\u1ec3 qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a d\u1ec5 d\u00e0ng v\u00e0 nhanh ch\u00f3ng h\u01a1n. Ng\u01b0\u1eddi ph\u1ee5 tr\u00e1ch s\u1ea3n xu\u1ea5t b\u1ed9 phim t\u00e0i li\u1ec7u cho bi\u1ebft gia \u0111\u00ecnh \u00f4ng b\u00e0 Mohammed v\u00e0 Ashraf lu\u00f4n \u0111\u1ea3m b\u1ea3o 3 b\u1eefa \u0103n trong ng\u00e0y c\u00f3 hoa qu\u1ea3, rau xanh.<\/p>\n

\"\"<\/p>\n

T\u1ea1i c\u00e1c “V\u00f9ng Xanh” n\u01a1i ng\u01b0\u1eddi d\u00e2n s\u1ed1ng th\u1ecd nh\u1ea5t th\u1ebf gi\u1edbi, th\u1ef1c ph\u1ea9m cho ngu\u1ed3n g\u1ed1c th\u1ef1c v\u1eadt lu\u00f4n \u0111\u01b0\u1ee3c \u01b0u ti\u00ean trong ch\u1ebf \u0111\u1ed9 \u0103n \u0111\u1ec3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft, gi\u1ea3m cholesterol, ng\u0103n ng\u1eeba b\u1ec7nh tim v\u00e0 cao huy\u1ebft \u00e1p. Rau xanh, tr\u00e1i c\u00e2y r\u1ea5t gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a v\u00e0 gi\u1ea3m nguy c\u01a1 m\u1eafc ung th\u01b0.<\/p>\n

Ph\u00e2n t\u00edch c\u1ee7a c\u00e1c nh\u00e0 khoa h\u1ecdc t\u1ea1i \u0110\u1ea1i h\u1ecdc Ho\u00e0ng gia London cho th\u1ea5y, \u0103n 400g rau c\u1ee7 qu\u1ea3 tr\u1edf l\u00ean m\u1ed7i ng\u00e0y c\u00f3 li\u00ean quan v\u1edbi gi\u1ea3m nguy c\u01a1 b\u1ec7nh tim, \u0111\u1ed9t qu\u1ef5, ung th\u01b0 v\u00e0 t\u1eed vong s\u1edbm.<\/p>\n

Gia \u0111\u00ecnh h\u1ea1nh ph\u00fac<\/h3>\n

B\u00e0 Ashraf th\u1eeba nh\u1eadn v\u1ee3 ch\u1ed3ng v\u1eabn c\u00f3 m\u00e2u thu\u1eabn trong h\u00f4n nh\u00e2n nh\u01b0ng b\u00e0 v\u1eabn g\u1eafn b\u00f3 v\u1edbi ch\u1ed3ng trong su\u1ed1t 8 th\u1eadp k\u1ef7. C\u00f3 nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng, cu\u1ed9c s\u1ed1ng h\u00f4n nh\u00e2n b\u1ec1n b\u1ec9 c\u00f3 th\u1ec3 t\u0103ng \u0111\u1ebfn 3 n\u0103m tu\u1ed5i th\u1ecd cho b\u1ea1n. L\u1eddi khuy\u00ean b\u00e0 Ashraf \u0111\u01b0a ra l\u00e0 “H\u00e3y k\u1ebft h\u00f4n m\u1ed9t c\u00e1ch kh\u00f4n ngoan”.<\/p>\n

M\u1ed1i quan h\u1ec7 gia \u0111\u00ecnh \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe v\u00e0 tu\u1ed5i th\u1ecd c\u1ee7a m\u1ed9t ng\u01b0\u1eddi. T\u1ea1i gia \u0111\u00ecnh Mohyeddin, c\u00e1c th\u00e0nh vi\u00ean t\u1eeb con trai, con d\u00e2u, con g\u00e1i, con r\u1ec3 v\u00e0 ch\u00e1u ch\u1eaft s\u1ebd th\u01b0\u1eddng xuy\u00ean lui t\u1edbi ch\u0103m s\u00f3c v\u00e0 quan t\u00e2m \u00f4ng b\u00e0. Theo m\u1ed9t nghi\u00ean c\u1ee9u k\u00e9o d\u00e0i 85 n\u0103m c\u1ee7a \u0110\u1ea1i h\u1ecdc Harvard, nh\u1eefng m\u1ed1i quan h\u1ec7 t\u00edch c\u1ef1c s\u1ebd khi\u1ebfn con ng\u01b0\u1eddi h\u1ea1nh ph\u00fac v\u00e0 c\u00f3 th\u1ec3 gi\u00fap h\u1ecd s\u1ed1ng l\u00e2u h\u01a1n.<\/p>\n

S\u1ed1ng c\u00f3 m\u1ee5c \u0111\u00edch<\/h3>\n

\u0110i\u1ec1u cu\u1ed1i c\u00f9ng trong b\u00ed quy\u1ebft c\u1ee7a c\u1eb7p v\u1ee3 ch\u1ed3ng s\u1ed1ng th\u1ecd tr\u00ean 100 tu\u1ed5i n\u00e0y l\u00e0 n\u1ebfu b\u1ea1n mu\u1ed1n s\u1ed1ng l\u00e2u h\u01a1n, h\u00e3y t\u00ecm l\u00fd do \u0111\u1ec3 ra kh\u1ecfi gi\u01b0\u1eddng v\u00e0o m\u1ed7i bu\u1ed5i s\u00e1ng. Theo nh\u00e0 nghi\u00ean c\u1ee9u v\u1ec1 tu\u1ed5i th\u1ecd Dan Buettner, m\u1ed9t trong nh\u1eefng b\u00ed quy\u1ebft gi\u00fap ng\u01b0\u1eddi d\u00e2n \u1edf V\u00f9ng Xanh s\u1ed1ng th\u1ecd v\u00e0 kh\u1ecfe m\u1ea1nh ch\u00ednh l\u00e0 vi\u1ec7c x\u00e1c \u0111\u1ecbnh \u0111\u01b0\u1ee3c m\u1ee5c \u0111\u00edch s\u1ed1ng.<\/p>\n

B\u00ean c\u1ea1nh \u0111\u00f3, b\u00e0 Ashraf c\u0169ng cho r\u1eb1ng th\u00e1i \u0111\u1ed9 s\u1ed1ng s\u1ebd \u1ea3nh h\u01b0\u1edfng r\u1ea5t l\u1edbn \u0111\u1ebfn t\u1ea5t c\u1ea3 m\u1ecdi th\u1ee9 trong cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n. S\u1ed1ng vui v\u1ebb, l\u1ea1c quan th\u1eadm ch\u00ed c\u00f2n quan tr\u1ecdng h\u01a1n ti\u1ec1n b\u1ea1c, v\u1eadt ch\u1ea5t. V\u1eady n\u00ean c\u1ee5 b\u00e0 khuy\u00ean m\u1ecdi ng\u01b0\u1eddi h\u00e3y lu\u00f4n “m\u1ec9m c\u01b0\u1eddi nh\u00ecn v\u00e0o cu\u1ed9c s\u1ed1ng” \u0111\u1ec3 tinh th\u1ea7n lu\u00f4n t\u01b0\u01a1i tr\u1ebb v\u00e0 duy tr\u00ec s\u1ee9c kh\u1ecfe t\u1ed1t.<\/p>\n

.<\/p>\n","protected":false},"excerpt":{"rendered":"

C\u1eb7p v\u1ee3 ch\u1ed3ng g\u1ed1c Iran s\u1ed1ng \u1edf Canada: Ashraf Mohyeddin, 100 tu\u1ed5i v\u00e0 Mohammed Mohyeddin, 109 tu\u1ed5i, l\u00e0 nh\u00e2n v\u1eadt ch\u00ednh trong phim t\u00e0i li\u1ec7u ng\u1eafn c\u00f3 t\u00ean 100 and Counting c\u1ee7a \u0111\u00e0i CBC ph\u00e1t s\u00f3ng \u0111\u1ea7u n\u0103m 2024 C\u1eb7p \u0111\u00f4i Ashraf Mohyeddin v\u00e0 Mohammed Mohyeddin \u0111\u00e3 b\u00ean nhau su\u1ed1t 80 n\u0103m, c\u00f3 8 ng\u01b0\u1eddi… Continue reading C\u1eb7p \u0111\u00f4i th\u1ecd 100 tu\u1ed5i Ti\u1ebft l\u1ed9 b\u00ed k\u00edp s\u1ed1ng th\u1ecd l\u00e0 nh\u1edd v\u00e0o 4 th\u00f3i quen \u0111\u01a1n gi\u1ea3n, \u00edt t\u1ed1n k\u00e9m<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":8401,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"yoast_head":"\nC\u1eb7p \u0111\u00f4i th\u1ecd 100 tu\u1ed5i Ti\u1ebft l\u1ed9 b\u00ed k\u00edp s\u1ed1ng th\u1ecd l\u00e0 nh\u1edd v\u00e0o 4 th\u00f3i quen \u0111\u01a1n gi\u1ea3n, \u00edt t\u1ed1n k\u00e9m - 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