{"id":8718,"date":"2024-07-23T23:48:41","date_gmt":"2024-07-23T16:48:41","guid":{"rendered":"http:\/\/m.tapchinuocuc.net\/?p=8718"},"modified":"2024-07-23T23:48:41","modified_gmt":"2024-07-23T16:48:41","slug":"ngac-nhien-voi-thuc-pham-truong-tho-o-nhat-ban-nhung-o-viet-nam-lai-bi-vut-bo","status":"publish","type":"post","link":"http:\/\/m.tapchinuocuc.net\/?p=8718","title":{"rendered":"Ng\u1ea1c nhi\u00ean v\u1edbi th\u1ef1c ph\u1ea9m “tr\u01b0\u1eddng th\u1ecd” \u1edf Nh\u1eadt B\u1ea3n nh\u01b0ng \u1edf Vi\u1ec7t Nam l\u1ea1i b\u1ecb v\u1ee9t b\u1ecf."},"content":{"rendered":"

D\u01b0a h\u1ea5u l\u00e0 lo\u1ea1i tr\u00e1i c\u00e2y quen thu\u1ed9c, \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi y\u00eau th\u00edch b\u1edfi h\u01b0\u01a1ng v\u1ecb th\u01a1m ngon, m\u00e1t ng\u1ecdt v\u00e0 kh\u1ea3 n\u0103ng gi\u1ea3i nhi\u1ec7t t\u1ed1t trong nh\u1eefng ng\u00e0y h\u00e8 n\u00f3ng b\u1ee9c. Tuy nhi\u00ean, \u00edt ai bi\u1ebft r\u1eb1ng, ph\u1ea7n c\u00f9i tr\u1eafng c\u1ee7a d\u01b0a h\u1ea5u c\u0169ng \u1ea9n ch\u1ee9a nhi\u1ec1u l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe tuy\u1ec7t v\u1eddi m\u00e0 b\u1ea1n kh\u00f4ng n\u00ean b\u1ecf qua.<\/p>\n

C\u00f9i tr\u1eafng c\u1ee7a d\u01b0a h\u1ea5u gi\u00fap t\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch<\/h2>\n

Ph\u1ea7n c\u00f9i tr\u1eafng c\u1ee7a d\u01b0a h\u1ea5u c\u00f3 kh\u1ea3 n\u0103ng t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch nh\u1edd ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng vitamin C d\u1ed3i d\u00e0o. Vitamin C l\u00e0 m\u1ed9t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh m\u1ebd, gi\u00fap b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o kh\u1ecfi t\u00e1c h\u1ea1i c\u1ee7a c\u00e1c g\u1ed1c t\u1ef1 do, \u0111\u1ed3ng th\u1eddi k\u00edch th\u00edch s\u1ea3n xu\u1ea5t t\u1ebf b\u00e0o b\u1ea1ch c\u1ea7u – nh\u1eefng chi\u1ebfn binh b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 kh\u1ecfi c\u00e1c t\u00e1c nh\u00e2n g\u00e2y b\u1ec7nh. Ngo\u00e0i ra, ph\u1ea7n n\u00e0y c\u00f2n ch\u1ee9a c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng kh\u00e1c nh\u01b0 vitamin A, B6 v\u00e0 c\u00e1c kho\u00e1ng ch\u1ea5t nh\u01b0 kali, magie, c\u0169ng g\u00f3p ph\u1ea7n h\u1ed7 tr\u1ee3 h\u1ec7 mi\u1ec5n d\u1ecbch ho\u1ea1t \u0111\u1ed9ng hi\u1ec7u qu\u1ea3.<\/p>\n

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C\u00f9i d\u01b0a h\u1ea5u c\u00f3 th\u1ec3 ch\u1ebf bi\u1ebfn th\u00e0nh nhi\u1ec1u m\u00f3n \u0103n t\u1ed1t cho s\u1ee9c kh\u1ecfe. \u1ea2nh: Istock<\/figcaption><\/figure>\n

\u0110i\u1ec1u h\u00f2a huy\u1ebft \u00e1p, t\u1ed1t cho tim m\u1ea1ch<\/strong><\/p>\n

Ph\u1ea7n c\u00f9i tr\u1eafng c\u1ee7a d\u01b0a h\u1ea5u ch\u1ee9a citrulline, ch\u1ea5t n\u00e0y sau khi \u0111\u01b0\u1ee3c h\u1ea5p th\u1ee5 s\u1ebd chuy\u1ec3n h\u00f3a th\u00e0nh arginine trong c\u01a1 th\u1ec3, t\u1eeb \u0111\u00f3 t\u1ea1o ra nitric oxide (NO). NO c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m gi\u00e3n m\u1ea1ch m\u00e1u, gi\u1ea3m s\u1ee9c c\u1ea3n c\u1ee7a d\u00f2ng m\u00e1u, gi\u00fap h\u1ea1 huy\u1ebft \u00e1p v\u00e0 c\u1ea3i thi\u1ec7n l\u01b0u th\u00f4ng m\u00e1u.<\/p>\n

Citrulline c\u0169ng c\u00f3 kh\u1ea3 n\u0103ng gi\u00fap gi\u1ea3m \u0111\u1ed9 c\u1ee9ng c\u1ee7a \u0111\u1ed9ng m\u1ea1ch, m\u1ed9t y\u1ebfu t\u1ed1 nguy c\u01a1 quan tr\u1ecdng c\u1ee7a b\u1ec7nh tim m\u1ea1ch v\u00e0 \u0111\u1ed9t qu\u1ef5.\u00a0 M\u1ed9t nghi\u00ean c\u1ee9u kh\u00e1c tr\u00ean T\u1ea1p ch\u00ed Nutrients c\u00f4ng b\u1ed1 v\u00e0o n\u0103m 2010 c\u0169ng ch\u1ec9 ra r\u1eb1ng vi\u1ec7c b\u1ed5 sung citrulline t\u1eeb d\u01b0a h\u1ea5u gi\u00fap gi\u1ea3m huy\u1ebft \u00e1p t\u00e2m thu \u1edf ng\u01b0\u1eddi th\u1eeba c\u00e2n v\u00e0 b\u00e9o ph\u00ec.<\/p>\n

H\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb vi\u00eam kh\u1edbp<\/h2>\n

H\u00e0m l\u01b0\u1ee3ng beta-carotene v\u00e0 vitamin C cao trong ph\u1ea7n c\u00f9i d\u01b0a h\u1ea5u \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng vi\u00eam, gi\u1ea3m \u0111au kh\u1edbp. ph\u1ea7n c\u00f9i tr\u1eafng c\u1ee7a d\u01b0a h\u1ea5u c\u0169ng ch\u1ee9a lycopene \u2013 m\u1ed9t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a gi\u00fap gi\u1ea3m vi\u00eam kh\u1edbp v\u00e0 b\u1ea3o v\u1ec7 s\u1ee5n kh\u1edbp kh\u1ecfi t\u1ed5n th\u01b0\u01a1ng do c\u00e1c g\u1ed1c t\u1ef1 do g\u00e2y ra. C\u00e1c kho\u00e1ng ch\u1ea5t kh\u00e1c nh\u01b0 kali v\u00e0 magie, gi\u00fap duy tr\u00ec s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng kh\u1edbp v\u00e0 gi\u1ea3m nguy c\u01a1 lo\u00e3ng x\u01b0\u01a1ng.<\/p>\n

T\u1ed1t cho s\u1ee9c kh\u1ecfe m\u1eaft<\/strong><\/p>\n

C\u00f9i d\u01b0a h\u1ea5u r\u1ea5t gi\u00e0u vitamin C, m\u1ed9t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh m\u1ebd gi\u00fap b\u1ea3o v\u1ec7 m\u1eaft kh\u1ecfi t\u00e1c h\u1ea1i c\u1ee7a g\u1ed1c t\u1ef1 do, gi\u1ea3m nguy c\u01a1 \u0111\u1ee5c th\u1ee7y tinh th\u1ec3 v\u00e0 tho\u00e1i h\u00f3a \u0111i\u1ec3m v\u00e0ng. M\u1eb7c d\u00f9 kh\u00f4ng ch\u1ee9a tr\u1ef1c ti\u1ebfp vitamin A, c\u00f9i d\u01b0a h\u1ea5u l\u1ea1i gi\u00e0u beta-carotene, ti\u1ec1n ch\u1ea5t c\u1ee7a vitamin A. Vitamin A r\u1ea5t quan tr\u1ecdng cho th\u1ecb l\u1ef1c, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong \u0111i\u1ec1u ki\u1ec7n \u00e1nh s\u00e1ng y\u1ebfu.<\/p>\n

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C\u00f9i d\u01b0a h\u1ea5u gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe m\u1eaft. \u1ea2nh: Shutter Stock<\/figcaption><\/figure>\n

Ngo\u00e0i ra, lycopene trong ph\u1ea7n c\u00f9i d\u01b0a h\u1ea5u s\u1ebd gi\u00fap b\u1ea3o v\u1ec7 m\u1eaft kh\u1ecfi t\u00e1c h\u1ea1i c\u1ee7a tia UV v\u00e0 gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh v\u1ec1 m\u1eaft li\u00ean quan \u0111\u1ebfn tu\u1ed5i t\u00e1c. Hai ch\u1ea5t ch\u1ed1ng oxy h\u00f3a kh\u00e1c l\u00e0 zeaxanthin v\u00e0 lutein c\u00f3 trong c\u00f9i d\u01b0a h\u1ea5u v\u1edbi h\u00e0m l\u01b0\u1ee3ng nh\u1ecf nh\u01b0ng c\u0169ng g\u00f3p ph\u1ea7n b\u1ea3o v\u1ec7 m\u1eaft kh\u1ecfi \u00e1nh s\u00e1ng xanh c\u00f3 h\u1ea1i t\u1eeb c\u00e1c thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed.<\/p>\n

H\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n, gi\u1ea3i \u0111\u1ed9c c\u01a1 th\u1ec3<\/strong><\/p>\n

C\u00f9i d\u01b0a h\u1ea5u ch\u1ee9a r\u1ea5t \u00edt calo, gi\u00fap b\u1ea1n no l\u00e2u h\u01a1n m\u00e0 kh\u00f4ng n\u1ea1p qu\u00e1 nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng. M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho th\u1ea5y citrulline trong c\u00f9i d\u01b0a h\u1ea5u c\u00f3 th\u1ec3 gi\u00fap t\u0103ng c\u01b0\u1eddng trao \u0111\u1ed5i ch\u1ea5t v\u00e0 \u0111\u1ed1t ch\u00e1y m\u1ee1 th\u1eeba. Ph\u1ea7n n\u00e0y c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng l\u1ee3i ti\u1ec3u nh\u1eb9, gi\u00fap t\u0103ng c\u01b0\u1eddng \u0111\u00e0o th\u1ea3i \u0111\u1ed9c t\u1ed1 qua \u0111\u01b0\u1eddng ti\u1ebft ni\u1ec7u.<\/p>\n

Nh\u1eefng l\u1ee3i \u00edch tuy\u1ec7t v\u1eddi tr\u00ean c\u1ee7a ph\u1ea7n c\u00f9i tr\u1eafng d\u01b0a h\u1ea5u c\u00f3 th\u1ec3 khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi Vi\u1ec7t b\u1ea5t ng\u1edd. Th\u1ef1c t\u1ebf, \u1edf Nh\u1eadt B\u1ea3n, ph\u1ea7n n\u00e0y l\u1ea1i th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 ch\u1ebf bi\u1ebfn m\u00f3n \u0103n, t\u1eeb n\u1ea5u canh, x\u00e0o t\u1ecfi, n\u1ed9m, l\u00e0m m\u1ee9t. Nhi\u1ec1u si\u00eau th\u1ecb Nh\u1eadt B\u1ea3n th\u1eadm ch\u00ed c\u00f2n \u0111\u00f3ng g\u00f3i v\u1ecf k\u00e8m c\u00f9i d\u01b0a h\u1ea5u \u0111\u1ec3 b\u00e0y b\u00e1n nh\u01b0 m\u1ed9t m\u1eb7t h\u00e0ng ti\u00eau d\u00f9ng h\u00e0ng ng\u00e0y.<\/p>\n

C\u00e1ch s\u01a1 ch\u1ebf v\u1ecf v\u00e0 c\u00f9i d\u01b0a h\u1ea5u c\u0169ng r\u1ea5t \u0111\u01a1n gi\u1ea3n. B\u1ea1n ch\u1ec9 c\u1ea7n G\u1ecdt b\u1ecf l\u1edbp v\u1ecf xanh b\u00ean ngo\u00e0i, gi\u1eef l\u1ea1i ph\u1ea7n c\u00f9i tr\u1eafng v\u00e0 r\u1eeda s\u1ea1ch v\u1edbi n\u01b0\u1edbc, th\u00e1i th\u00e0nh s\u1ee3i v\u1eeba \u0103n v\u00e0 \u0111em d\u01b0\u1edbi n\u1eafng \u0111\u1ec3 t\u0103ng \u0111\u1ed9 gi\u00f2n v\u00e0 b\u1ea3o qu\u1ea3n \u0111\u01b0\u1ee3c l\u00e2u h\u01a1n. C\u00f9i d\u01b0a h\u1ea5u n\u1ea5u k\u00e8m v\u1edbi c\u00e1c lo\u1ea1i th\u1ecbt r\u1ea5t h\u1ee3p, gi\u00fap m\u00f3n \u0103n \u0111\u1ee1 ng\u00e1n.<\/p>\n","protected":false},"excerpt":{"rendered":"

D\u01b0a h\u1ea5u l\u00e0 lo\u1ea1i tr\u00e1i c\u00e2y quen thu\u1ed9c, \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi y\u00eau th\u00edch b\u1edfi h\u01b0\u01a1ng v\u1ecb th\u01a1m ngon, m\u00e1t ng\u1ecdt v\u00e0 kh\u1ea3 n\u0103ng gi\u1ea3i nhi\u1ec7t t\u1ed1t trong nh\u1eefng ng\u00e0y h\u00e8 n\u00f3ng b\u1ee9c. Tuy nhi\u00ean, \u00edt ai bi\u1ebft r\u1eb1ng, ph\u1ea7n c\u00f9i tr\u1eafng c\u1ee7a d\u01b0a h\u1ea5u c\u0169ng \u1ea9n ch\u1ee9a nhi\u1ec1u l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe tuy\u1ec7t v\u1eddi m\u00e0… Continue reading Ng\u1ea1c nhi\u00ean v\u1edbi th\u1ef1c ph\u1ea9m “tr\u01b0\u1eddng th\u1ecd” \u1edf Nh\u1eadt B\u1ea3n nh\u01b0ng \u1edf Vi\u1ec7t Nam l\u1ea1i b\u1ecb v\u1ee9t b\u1ecf.<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":8721,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"yoast_head":"\nNg\u1ea1c nhi\u00ean v\u1edbi th\u1ef1c ph\u1ea9m "tr\u01b0\u1eddng th\u1ecd" \u1edf Nh\u1eadt B\u1ea3n nh\u01b0ng \u1edf Vi\u1ec7t Nam l\u1ea1i b\u1ecb v\u1ee9t b\u1ecf. - \u0110\u1eddi S\u1ed1ng +<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/m.tapchinuocuc.net\/?p=8718\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ng\u1ea1c nhi\u00ean v\u1edbi th\u1ef1c ph\u1ea9m "tr\u01b0\u1eddng th\u1ecd" \u1edf Nh\u1eadt B\u1ea3n nh\u01b0ng \u1edf Vi\u1ec7t Nam l\u1ea1i b\u1ecb v\u1ee9t b\u1ecf. - \u0110\u1eddi S\u1ed1ng +\" \/>\n<meta property=\"og:description\" content=\"D\u01b0a h\u1ea5u l\u00e0 lo\u1ea1i tr\u00e1i c\u00e2y quen thu\u1ed9c, \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi y\u00eau th\u00edch b\u1edfi h\u01b0\u01a1ng v\u1ecb th\u01a1m ngon, m\u00e1t ng\u1ecdt v\u00e0 kh\u1ea3 n\u0103ng gi\u1ea3i nhi\u1ec7t t\u1ed1t trong nh\u1eefng ng\u00e0y h\u00e8 n\u00f3ng b\u1ee9c. 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