{"id":8815,"date":"2024-08-03T11:46:02","date_gmt":"2024-08-03T04:46:02","guid":{"rendered":"http:\/\/m.tapchinuocuc.net\/?p=8815"},"modified":"2024-08-03T11:46:02","modified_gmt":"2024-08-03T04:46:02","slug":"qua-na-rat-t%e1%b9%93t-c%d2%bbo-suc-k%d2%bboe-vua-c%d2%bb%e1%b9%93%d0%bfg-u%d0%bfg-t%d2%bbu-nga%d0%bf-%d0%bfgua-%d1%8ce%d0%bf%d2%bb-t%ce%b9m-mac%d2%bb-n%d2%bbu%d0%bfg-la%ce%b9-la-t%d2%bbu%e1%b9%93c","status":"publish","type":"post","link":"http:\/\/m.tapchinuocuc.net\/?p=8815","title":{"rendered":"Qu\u1ea3 Na r\u1ea5t t\u1e53t c\u04bao s\u1ee9c k\u04ba\u1ecfe, v\u1eeba c\u04ba\u1e53\u043fg U\u043fg T\u04ba\u01b0, Ng\u0103\u043f \u043fg\u1eeba \u042c\u1ec7\u043f\u04ba T\u03b9m Mac\u04ba. N\u04ba\u01b0\u043fg l\u1ea1\u03b9 l\u00e0 T\u04bau\u1e53c \u0110\u1ed9c v\u1edb\u03b9 1 s\u1e53 \u043fg\u01b0\u1edd\u03b9."},"content":{"rendered":"

\u0110ang \u0111\u00fang m\u00f9a na, nhi\u1ec1u ng\u01b0\u1eddi r\u1ea5t t\u00edch c\u1ef1c b\u1ed5 sung lo\u1ea1i qu\u1ea3 th\u01a1m ngon n\u00e0y v\u00e0o th\u1ef1c \u0111\u01a1n h\u00e0ng ng\u00e0y. V\u1edbi h\u00e0m l\u01b0\u1ee3ng vitamin, kho\u00e1ng ch\u1ea5t v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a d\u1ed3i d\u00e0o, na mang \u0111\u1ebfn nhi\u1ec1u l\u1ee3i \u00edch b\u1ea5t ng\u1edd cho s\u1ee9c kh\u1ecfe. Tuy nhi\u00ean, qu\u1ea3 na c\u0169ng c\u00f3 ch\u1ed1ng ch\u1ec9 \u0111\u1ecbnh \u0111\u1ed1i v\u1edbi m\u1ed9t s\u1ed1 ng\u01b0\u1eddi.<\/strong><\/h2>\n

B\u00e1c s\u0129 dinh d\u01b0\u1ee1ng Nguy\u1ec5n Th\u1ecb H\u00e0 (Vi\u1ec7n Dinh d\u01b0\u1ee1ng) cho bi\u1ebft, qu\u1ea3 na c\u00f3 ngu\u1ed3n vitamin C d\u1ed3i d\u00e0o, c\u00f3 th\u1ec3 gi\u00fap b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o, t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch, b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 kh\u1ecfi c\u00e1c b\u1ec7nh nhi\u1ec5m tr\u00f9ng v\u00e0 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh s\u1ea3n sinh collagen cho l\u00e0n da.<\/p>\n

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Na c\u00f3 ngu\u1ed3n vitamin C d\u1ed3i d\u00e0o, c\u00f3 th\u1ec3 gi\u00fap b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o, t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch, b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 kh\u1ecfi c\u00e1c b\u1ec7nh nhi\u1ec5m tr\u00f9ng.<\/p>\n

Vitamin C c\u0169ng l\u00e0 ch\u1ea5t trung gian gi\u00fap c\u01a1 th\u1ec3 t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng h\u1ea5p th\u1ee5 s\u1eaft t\u1eeb th\u1ef1c ph\u1ea9m. Do v\u1eady, na \u0111\u01b0\u1ee3c cho l\u00e0 lo\u1ea1i qu\u1ea3 khuy\u00ean d\u00f9ng v\u1edbi ng\u01b0\u1eddi thi\u1ebfu m\u00e1u. C\u00e1c nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng, na l\u00e0 ngu\u1ed3n cung c\u1ea5p ch\u1ea5t s\u1eaft d\u1ed3i d\u00e0o – m\u1ed9t kho\u00e1ng ch\u1ea5t thi\u1ebft y\u1ebfu cho qu\u00e1 tr\u00ecnh s\u1ea3n xu\u1ea5t hemoglobin – th\u00e0nh ph\u1ea7n ch\u00ednh c\u1ee7a h\u1ed3ng c\u1ea7u c\u00f3 ch\u1ee9c n\u0103ng v\u1eadn chuy\u1ec3n oxy \u0111i kh\u1eafp c\u01a1 th\u1ec3. Thi\u1ebfu s\u1eaft l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n ph\u1ed5 bi\u1ebfn g\u00e2y thi\u1ebfu m\u00e1u. S\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa s\u1eaft v\u00e0 vitamin C trong qu\u1ea3 na gi\u00fap t\u1ed1i \u01b0u h\u00f3a vi\u1ec7c b\u1ed5 sung s\u1eaft cho c\u01a1 th\u1ec3, h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb v\u00e0 ph\u00f2ng ng\u1eeba thi\u1ebfu m\u00e1u do thi\u1ebfu s\u1eaft.<\/p>\n

Na \u0111\u1ed3ng th\u1eddi c\u0169ng \u0111\u01b0\u1ee3c c\u00e1c nh\u00e0 dinh d\u01b0\u1ee1ng h\u1ecdc coi l\u00e0 “v\u1ecb c\u1ee9u tinh” cho tr\u00e1i tim. V\u1edbi h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 vitamin C d\u1ed3i d\u00e0o, na gi\u00fap trung h\u00f2a c\u00e1c g\u1ed1c t\u1ef1 do, gi\u1ea3m thi\u1ec3u t\u1ed5n th\u01b0\u01a1ng t\u1ebf b\u00e0o, t\u1eeb \u0111\u00f3 b\u1ea3o v\u1ec7 tim m\u1ea1ch kh\u1ecfi c\u00e1c b\u1ec7nh l\u00fd. Ngo\u00e0i ra, kali v\u00e0 magie c\u00f3 trong na \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c \u0111i\u1ec1u h\u00f2a huy\u1ebft \u00e1p, ng\u0103n ng\u1eeba \u0111\u1ed9t qu\u1ef5 v\u00e0 \u0111au tim. Magie gi\u00fap th\u01b0 gi\u00e3n m\u1ea1ch m\u00e1u v\u00e0 ng\u0103n ng\u1eeba co th\u1eaft, trong khi kali gi\u00fap c\u00e2n b\u1eb1ng l\u01b0\u1ee3ng natri trong c\u01a1 th\u1ec3, t\u1eeb \u0111\u00f3 gi\u1ea3m huy\u1ebft \u00e1p. Vitamin B6 c\u00f3 trong na gi\u00fap gi\u1ea3m homocysteine, m\u1ed9t lo\u1ea1i axit amin c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch. Ch\u1ea5t x\u01a1 h\u00f2a tan trong na gi\u00fap gi\u1ea3m cholesterol x\u1ea5u, l\u00e0m s\u1ea1ch m\u1ea1ch m\u00e1u, c\u1ea3i thi\u1ec7n l\u01b0u th\u00f4ng m\u00e1u, gi\u1ea3m nguy c\u01a1 x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch.<\/p>\n

Ngo\u00e0i ra, na gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a nh\u01b0 vitamin C, flavonoid, gi\u00fap b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o tim kh\u1ecfi t\u1ed5n th\u01b0\u01a1ng do c\u00e1c g\u1ed1c t\u1ef1 do g\u00e2y ra, gi\u1ea3m vi\u00eam nhi\u1ec5m v\u00e0 ng\u0103n ng\u1eeba h\u00ecnh th\u00e0nh c\u00e1c m\u1ea3ng x\u01a1 v\u1eefa trong \u0111\u1ed9ng m\u1ea1ch. Do ch\u1ee9a nhi\u1ec1u ch\u1ea5t x\u01a1, na c\u0169ng gi\u00fap gi\u1ea3m cholesterol x\u1ea5u (LDL) v\u00e0 t\u0103ng cholesterol t\u1ed1t (HDL), t\u1eeb \u0111\u00f3 b\u1ea3o v\u1ec7 tim m\u1ea1ch. Th\u01b0\u1eddng xuy\u00ean b\u1ed5 sung na v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n l\u00e0 c\u00e1ch \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 b\u1ea1n ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe tim m\u1ea1ch m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3.<\/p>\n

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M\u00f9a na \u0111ang b\u1eaft \u0111\u1ea7u, \u0111\u00e2y l\u00e0 lo\u1ea1i qu\u1ea3 \u0111\u01b0\u1ee3c b\u00e1c s\u0129 dinh d\u01b0\u1ee1ng khuy\u00ean n\u00ean b\u1ed5 sung v\u00e0o th\u1ef1c \u0111\u01a1n h\u00e0ng ng\u00e0y c\u1ee7a b\u1ea1n.<\/p>\n

M\u1eb7t kh\u00e1c, na r\u1ea5t gi\u00e0u vitamin A \u2013 m\u1ed9t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a quan tr\u1ecdng gi\u00fap b\u1ea3o v\u1ec7 gi\u00e1c m\u1ea1c, duy tr\u00ec \u0111\u1ed9 \u1ea9m cho m\u1eaft, ng\u0103n ng\u1eeba kh\u00f4 m\u1eaft v\u00e0 gi\u1ea3m nguy c\u01a1 tho\u00e1i h\u00f3a \u0111i\u1ec3m v\u00e0ng do tu\u1ed5i t\u00e1c. Vitamin C trong lo\u1ea1i qu\u1ea3 n\u00e0y c\u0169ng gi\u00fap b\u1ea3o v\u1ec7 m\u1eaft kh\u1ecfi t\u00e1c h\u1ea1i c\u1ee7a c\u00e1c g\u1ed1c t\u1ef1 do, h\u1ed7 tr\u1ee3 s\u1ea3n xu\u1ea5t collagen, gi\u00fap duy tr\u00ec \u0111\u1ed9 \u0111\u00e0n h\u1ed3i c\u1ee7a c\u00e1c m\u1ea1ch m\u00e1u trong m\u1eaft.<\/p>\n

B\u00ean c\u1ea1nh \u0111\u00f3, na c\u00f2n ch\u1ee9a c\u00e1c carotenoid nh\u01b0 lutein v\u00e0 zeaxanthin, \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi kh\u1ea3 n\u0103ng b\u1ea3o v\u1ec7 m\u1eaft kh\u1ecfi \u00e1nh s\u00e1ng xanh c\u00f3 h\u1ea1i t\u1eeb m\u00e0n h\u00ecnh \u0111i\u1ec7n t\u1eed v\u00e0 \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi. Lutein v\u00e0 zeaxanthin c\u0169ng gi\u00fap gi\u1ea3m nguy c\u01a1 \u0111\u1ee5c th\u1ee7y tinh th\u1ec3 v\u00e0 tho\u00e1i h\u00f3a \u0111i\u1ec3m v\u00e0ng. Na c\u0169ng ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf riboflavin, m\u1ed9t lo\u1ea1i vitamin B gi\u00fap b\u1ea3o v\u1ec7 m\u1eaft kh\u1ecfi c\u00e1c b\u1ec7nh v\u1ec1 m\u1eaft nh\u01b0 \u0111\u1ee5c th\u1ee7y tinh th\u1ec3 v\u00e0 h\u1ed9i ch\u1ee9ng kh\u00f4 m\u1eaft.<\/p>\n

\u0110\u1ed1i v\u1edbi t\u00e1c d\u1ee5ng ch\u1ed1ng ung th\u01b0 c\u1ee7a qu\u1ea3 na, b\u00e1c s\u0129 H\u00e0 kh\u1eb3ng \u0111\u1ecbnh: trong qu\u1ea3 na ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng l\u1edbn c\u00e1c h\u1ee3p ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh m\u1ebd nh\u01b0 polyphenol, acetogenin (asimicin v\u00e0 annonacin). Nh\u1eefng ch\u1ea5t n\u00e0y ho\u1ea1t \u0111\u1ed9ng nh\u01b0 nh\u1eefng “chi\u1ebfn binh” d\u0169ng c\u1ea3m, ti\u00eau di\u1ec7t c\u00e1c g\u1ed1c t\u1ef1 do g\u00e2y h\u1ea1i, ng\u0103n ch\u1eb7n qu\u00e1 tr\u00ecnh oxy h\u00f3a t\u1ebf b\u00e0o, t\u1eeb \u0111\u00f3 l\u00e0m gi\u1ea3m nguy c\u01a1 \u0111\u1ed9t bi\u1ebfn gen v\u00e0 h\u00ecnh th\u00e0nh t\u1ebf b\u00e0o ung th\u01b0. Acetogenin, m\u1ed9t h\u1ee3p ch\u1ea5t \u0111\u1eb7c tr\u01b0ng c\u00f3 trong na, \u0111\u01b0\u1ee3c xem nh\u01b0 m\u1ed9t “s\u00e1t th\u1ee7” c\u1ee7a t\u1ebf b\u00e0o ung th\u01b0, ch\u00fang c\u00f3 kh\u1ea3 n\u0103ng \u1ee9c ch\u1ebf s\u1ef1 ph\u00e1t tri\u1ec3n v\u00e0 ph\u00e2n chia c\u1ee7a t\u1ebf b\u00e0o ung th\u01b0, \u0111\u1ed3ng th\u1eddi k\u00edch th\u00edch qu\u00e1 tr\u00ecnh t\u1ef1 h\u1ee7y c\u1ee7a c\u00e1c t\u1ebf b\u00e0o b\u1ec7nh.<\/p>\n

B\u00ean c\u1ea1nh \u0111\u00f3, vitamin C d\u1ed3i d\u00e0o trong na c\u0169ng \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch, gi\u00fap c\u01a1 th\u1ec3 ch\u1ed1ng l\u1ea1i c\u00e1c t\u00e1c nh\u00e2n g\u00e2y b\u1ec7nh, bao g\u1ed3m c\u1ea3 t\u1ebf b\u00e0o ung th\u01b0. Ngo\u00e0i ra, ch\u1ea5t x\u01a1 trong na h\u1ed7 tr\u1ee3 h\u1ec7 ti\u00eau h\u00f3a ho\u1ea1t \u0111\u1ed9ng t\u1ed1t, gi\u00fap lo\u1ea1i b\u1ecf c\u00e1c ch\u1ea5t \u0111\u1ed9c h\u1ea1i ra kh\u1ecfi c\u01a1 th\u1ec3, gi\u1ea3m nguy c\u01a1\u00a0ung th\u01b0 \u0111\u1ea1i tr\u1ef1c tr\u00e0ng.<\/p>\n

Tuy nhi\u00ean, \u0111\u1ec3 ph\u00e1t huy t\u1ed1i \u0111a t\u00e1c d\u1ee5ng ph\u00f2ng ch\u1ed1ng ung th\u01b0 c\u1ee7a qu\u1ea3 na, b\u1ea1n n\u00ean k\u1ebft h\u1ee3p vi\u1ec7c \u0103n na v\u1edbi m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh, gi\u00e0u rau xanh, tr\u00e1i c\u00e2y v\u00e0 h\u1ea1n ch\u1ebf c\u00e1c th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n, \u0111\u1ed3 u\u1ed1ng c\u00f3 ga. \u0110\u1ed3ng th\u1eddi, duy tr\u00ec l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh v\u1edbi vi\u1ec7c t\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec1u \u0111\u1eb7n v\u00e0 ng\u1ee7 \u0111\u1ee7 gi\u1ea5c c\u0169ng r\u1ea5t quan tr\u1ecdng.<\/p>\n

M\u1ed9t l\u01b0u \u00fd quan tr\u1ecdng kh\u00e1c khi \u0103n na, b\u00e1c s\u0129 H\u00e0 khuy\u1ebfn c\u00e1o:<\/p>\n

Kh\u00f4ng \u0103n h\u1ea1t v\u00ec h\u1ea1t na c\u00f3 ch\u1ee9a ch\u1ea5t \u0111\u1ed9c.<\/p>\n

Ng\u01b0\u1eddi b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng n\u00ean h\u1ea1n ch\u1ebf \u0103n na do h\u00e0m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng kh\u00e1 cao.<\/p>\n

Ng\u01b0\u1eddi b\u1ec7nh th\u1eadn kh\u00f4ng n\u00ean \u0103n nhi\u1ec1u na v\u00ec na ch\u1ee9a nhi\u1ec1u kali, ch\u1ea5t \u0111i\u1ec7n gi\u1ea3i quan tr\u1ecdng nh\u01b0ng c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i cho ng\u01b0\u1eddi b\u1ec7nh th\u1eadn khi l\u01b0\u1ee3ng kali trong m\u00e1u qu\u00e1 cao.<\/p>\n

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Ng\u01b0\u1eddi b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng, b\u1ec7nh th\u1eadn, b\u1ecb m\u1ee5n nh\u1ecdt… n\u00ean h\u1ea1n ch\u1ebf \u0103n na.<\/p>\n

Ng\u01b0\u1eddi b\u1ecb m\u1ee5n nh\u1ecdt: \u0110\u01b0\u1eddng trong na c\u00f3 th\u1ec3 t\u1ea1o \u0111i\u1ec1u ki\u1ec7n cho vi khu\u1ea9n ph\u00e1t tri\u1ec3n, l\u00e0m t\u00ecnh tr\u1ea1ng m\u1ee5n nh\u1ecdt tr\u1edf n\u00ean nghi\u00eam tr\u1ecdng h\u01a1n.<\/p>\n

Ng\u01b0\u1eddi c\u00f3 c\u01a1 \u0111\u1ecba d\u1ec5 d\u1ecb \u1ee9ng: M\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u00f3 th\u1ec3 b\u1ecb d\u1ecb \u1ee9ng v\u1edbi na, g\u00e2y ra c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 ng\u1ee9a, n\u1ed5i m\u1ec1 \u0111ay, kh\u00f3 th\u1edf.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u0110ang \u0111\u00fang m\u00f9a na, nhi\u1ec1u ng\u01b0\u1eddi r\u1ea5t t\u00edch c\u1ef1c b\u1ed5 sung lo\u1ea1i qu\u1ea3 th\u01a1m ngon n\u00e0y v\u00e0o th\u1ef1c \u0111\u01a1n h\u00e0ng ng\u00e0y. V\u1edbi h\u00e0m l\u01b0\u1ee3ng vitamin, kho\u00e1ng ch\u1ea5t v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a d\u1ed3i d\u00e0o, na mang \u0111\u1ebfn nhi\u1ec1u l\u1ee3i \u00edch b\u1ea5t ng\u1edd cho s\u1ee9c kh\u1ecfe. Tuy nhi\u00ean, qu\u1ea3 na c\u0169ng c\u00f3 ch\u1ed1ng ch\u1ec9 \u0111\u1ecbnh \u0111\u1ed1i… Continue reading Qu\u1ea3 Na r\u1ea5t t\u1e53t c\u04bao s\u1ee9c k\u04ba\u1ecfe, v\u1eeba c\u04ba\u1e53\u043fg U\u043fg T\u04ba\u01b0, Ng\u0103\u043f \u043fg\u1eeba \u042c\u1ec7\u043f\u04ba T\u03b9m Mac\u04ba. N\u04ba\u01b0\u043fg l\u1ea1\u03b9 l\u00e0 T\u04bau\u1e53c \u0110\u1ed9c v\u1edb\u03b9 1 s\u1e53 \u043fg\u01b0\u1edd\u03b9.<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":8819,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"yoast_head":"\nQu\u1ea3 Na r\u1ea5t t\u1e53t c\u04bao s\u1ee9c k\u04ba\u1ecfe, v\u1eeba c\u04ba\u1e53\u043fg U\u043fg T\u04ba\u01b0, Ng\u0103\u043f \u043fg\u1eeba \u042c\u1ec7\u043f\u04ba T\u03b9m Mac\u04ba. 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