{"id":91,"date":"2024-03-18T00:00:36","date_gmt":"2024-03-17T17:00:36","guid":{"rendered":"http:\/\/m.tapchinuocuc.net\/?p=91"},"modified":"2024-03-18T13:32:12","modified_gmt":"2024-03-18T06:32:12","slug":"nhat-dinh-phai-trong-rau-ram-trong-nha-du-nha-chat-hep-co-nao-se-co-duoc-cong-dung-than-ki-nay","status":"publish","type":"post","link":"http:\/\/m.tapchinuocuc.net\/?p=91","title":{"rendered":"Nh\u1ea5t \u0111\u1ecbnh ph\u1ea3i tr\u1ed3ng rau r\u0103m trong nh\u00e0, d\u00f9 nh\u00e0 ch\u1eadt h\u1eb9p c\u1ee1 n\u00e0o s\u1ebd c\u00f3 \u0111\u01b0\u1ee3c c\u00f4ng d\u1ee5ng th\u1ea7n k\u00ec n\u00e0y"},"content":{"rendered":"

\u00cdt ng\u01b0\u1eddi bi\u1ebft rau r\u0103m ra hoa k\u1ebft qu\u1ea3 h\u1eb1ng n\u0103m tr\u00ean nh\u1eefng c\u00e2y kh\u00f4ng b\u1ecb c\u1eaft, h\u00e1i ng\u1ecdn th\u01b0\u1eddng xuy\u00ean. C\u00e0nh v\u00e0 l\u00e1 rau r\u0103m v\u1eeba l\u00e0 rau quen, v\u1eeba l\u00e0 d\u01b0\u1ee3c li\u1ec7u qu\u00fd. B\u00e0i vi\u1ebft n\u00e0y s\u1ebd cho b\u1ea1n bi\u1ebft l\u00ed do v\u00ec sao nh\u1ea5t \u0111\u1ecbnh ph\u1ea3i c\u00f3 c\u00e2y rau r\u0103m trong nh\u00e0?<\/strong><\/h2>\n

Theo \u0111\u00f4ng y rau r\u0103m c\u00f3 v\u1ecb cay n\u00f3ng, m\u00f9i th\u01a1m, t\u00ednh \u1ea5m, c\u00f3 t\u00e1c d\u1ee5ng t\u00e1n h\u00e0n, \u00edch tr\u00ed, minh m\u1ee5c, ti\u00eau th\u1ef1c, s\u00e1t tr\u00f9ng. T\u00e1c d\u1ee5ng c\u1ee7a rau r\u0103m khi \u0103n s\u1ed1ng \u1ea5m b\u1ee5ng, ti\u00eau th\u1ef1c, s\u00e1t tr\u00f9ng, t\u00e1n h\u00e0n. Rau r\u0103m l\u00e0m s\u00e1ng m\u1eaft, \u00edch tr\u00ed, m\u1ea1nh g\u00e2n c\u1ed1t.
\n\"1-4-1414723495083-79-0-501-827-crop-1414723556159\"
\n\u0110\u1ea7y h\u01a1i tr\u01b0\u1edbng b\u1ee5ng, ti\u00eau ho\u00e1 k\u00e9m<\/strong>: D\u00f9ng m\u1ed9t n\u1eafm rau r\u0103m r\u1eeda s\u1ea1ch gi\u00e3 nh\u1ecf v\u1eaft l\u1ea5y n\u01b0\u1edbc u\u1ed1ng. B\u00e3 \u0111em xoa v\u00e0o b\u1ee5ng (xoa t\u1eadp trung v\u00e0o v\u00f9ng r\u1ed1n).<\/p>\n

\u2013\u00a0M\u00f9a h\u00e8 say n\u1eafng<\/strong>: Gi\u00e3 rau r\u0103m t\u01b0\u01a1i, v\u1eaft c\u1ed1t \u0111un s\u00f4i u\u1ed1ng.<\/p>\n

\u2013\u00a0Ch\u1eefa k\u00e9m \u0103n<\/strong>: Rau r\u0103m d\u00f9ng theo gia v\u1ecb ho\u1eb7c s\u1eed d\u1ee5ng c\u1ea3 c\u00e2y 10-20 g s\u1eafc u\u1ed1ng sau b\u1eefa \u0103n.<\/p>\n

\u2013\u00a0Ch\u1eefa \u0111au b\u1ee5ng, l\u1ea1nh b\u1ee5ng, n\u00f4n m\u1eeda, say n\u1eafng, kh\u00e1t n\u01b0\u1edbc<\/strong>: L\u1ea5y n\u01b0\u1edbc \u00e9p rau r\u0103m t\u01b0\u01a1i th\u00e2n \u0111\u1ecf 25-30 ml\/l\u1ea7n\/ng\u00e0y, u\u1ed1ng 2 l\u1ea7n.
\n\"bi-dau-bung-la-dau-hieu-cua-benh-gi1-0923\"<\/p>\n

\u2013\u00a0Ch\u1eefa h\u1eafc l\u00e0o, gh\u1ebb l\u1edf, s\u00e2u qu\u1ea3ng<\/strong>: Rau r\u0103m to\u00e0n c\u00e2y ng\u00e2m r\u01b0\u1ee3u. L\u1ea5y r\u01b0\u1ee3u \u0111\u00f3 b\u00f4i ho\u1eb7c gi\u00e3 n\u00e1t x\u00e1t, c\u00f2n b\u00e3 \u0111\u1eafp r\u1ed3i b\u0103ng l\u1ea1i.<\/p>\n

\u2013\u00a0Ch\u1eefa b\u1ed7ng d\u01b0ng \u0111au tim kh\u00f4ng ch\u1ecbu n\u1ed5i<\/strong>: D\u00f9ng r\u1ec5 rau r\u0103m 50 g s\u1eafc r\u1ed3i ch\u1ebf th\u00eam m\u1ed9t ch\u00e9n r\u01b0\u1ee3u v\u00e0o u\u1ed1ng, m\u1ed7i l\u1ea7n 1 ch\u00e9n.<\/p>\n

\u2013\u00a0Ch\u1eefa t\u00ea b\u1ea1i, v\u1ebft th\u01b0\u01a1ng b\u1ea7m t\u00edm s\u01b0ng \u0111au<\/strong>: Rau r\u0103m t\u01b0\u01a1i gi\u00e3 n\u00e1t tr\u1ed9n v\u1edbi long n\u00e3o ho\u1eb7c d\u1ea7u long n\u00e3o, xoa ho\u1eb7c b\u0103ng v\u00e0o c\u00e1c n\u01a1i t\u00ea \u0111au.<\/p>\n

\u2013\u00a0C\u1ea3m c\u00fam<\/strong>: Rau r\u0103m m\u1ed9t n\u1eafm, g\u1eebng s\u1ed1ng 3 l\u00e1t. Hai th\u1ee9 gi\u00e3 nh\u1ecf v\u1eaft l\u1ea5y n\u01b0\u1edbc u\u1ed1ng. Ho\u1eb7c rau r\u0103m 20g, t\u00eda t\u00f4 20g, kinh gi\u1edbi 16g, x\u01b0\u01a1ng b\u1ed3 16g, xuy\u00ean khung 10g, b\u1ea1ch ch\u1ec9 10g. Ki\u1ec7n 10g. S\u1eafc u\u1ed1ng.
\n\"lcl-3\"<\/p>\n

\u2013\u00a0Ch\u1eefa r\u1eafn c\u1eafn<\/strong>: Rau r\u1eafm m\u1ed9t n\u1eafm gi\u00e3 nh\u1ecf v\u1eaft l\u1ea5y n\u01b0\u1edbc cho n\u1ea1n nh\u00e2n u\u1ed1ng. B\u00e3 \u0111\u1eafp v\u00e0o n\u01a1i v\u1ebft c\u1eafm b\u0103ng l\u1ea1i (c\u1ea7n l\u00e0m s\u1edbm th\u00ec c\u00f3 k\u1ebft qu\u1ea3 t\u1ed1t).<\/p>\n

\u2013\u00a0N\u01b0\u1edbc \u0103n ch\u00e2n<\/strong>: Rau r\u0103m gi\u00e3 nh\u1ecf \u0111\u1eafp v\u00e0o n\u01a1i b\u1ecb t\u1ed5n th\u01b0\u01a1ng. Ho\u1eb7c gi\u00e3 nh\u1ecf l\u1ea5y n\u01b0\u1edbc c\u1ed1t ch\u1ea5m v\u00e0o n\u01a1i b\u1ecb \u0111au. Ng\u00e0y 2 l\u1ea7n (gi\u1eef cho v\u1ebft th\u01b0\u01a1ng \u0111\u01b0\u1ee3c kh\u00f4 r\u00e1o \u0111\u1ec3 ch\u1ed1ng b\u1ed9i nhi\u1ec5m).<\/p>\n

L\u01b0u \u00fd:<\/strong>\u00a0Rau r\u0103m kh\u00f4ng \u0111\u1ed9c nh\u01b0ng c\u0169ng c\u00f3 th\u1ec3 g\u00e2y h\u1ecda cho ng\u01b0\u1eddi \u0103n n\u1ebfu \u0103n qu\u00e1 nhi\u1ec1u v\u00e0 th\u01b0\u1eddng xuy\u00ean. Theo c\u00e1c b\u00e1c s\u0129 \u0111\u00f4ng y, \u0103n rau r\u0103m nhi\u1ec1u s\u1ebd sinh n\u00f3ng r\u00e9t, gi\u1ea3m tinh kh\u00ed, th\u01b0\u01a1ng t\u1ed5n \u0111\u1ebfn t\u1ee7y, suy y\u1ebfu t\u00ecnh d\u1ee5c.<\/p>\n

xem th\u00eam;<\/p>\n

Ng\u01b0\u1eddi b\u00e1n t\u00f4m m\u00e1ch nh\u1ecf: C\u00e1ch ph\u00e2n bi\u1ec7t t\u00f4m nu\u00f4i v\u00e0 t\u00f4m t\u1ef1 nhi\u00ean ch\u1ec9 qua v\u00e0i gi\u00e2y quan s\u00e1t<\/strong><\/h2>\n

\u0110i ch\u1ee3 mua t\u00f4m \u0111\u00e3 l\u00e2u nh\u01b0ng kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 ph\u00e2n bi\u1ec7t t\u00f4m th\u1eadt hay t\u00f4m nu\u00f4i m\u1ed9t c\u00e1ch ch\u00ednh x\u00e1c.<\/h2>\n

T\u00f4m l\u00e0 m\u1ed9t ngu\u1ed3n th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t dinh d\u01b0\u1ee1ng, \u0111\u1eb7c bi\u1ec7t l\u00e0 canxi, th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong c\u00e1c b\u1eefa \u0103n gia \u0111\u00ecnh. Th\u1ecbt c\u1ee7a t\u00f4m t\u1ef1 nhi\u00ean c\u00f3 h\u01b0\u01a1ng v\u1ecb ng\u1ecdt ng\u00e0o, \u0111\u1ed9 dai, v\u00e0 mang l\u1ea1i tr\u1ea3i nghi\u1ec7m \u1ea9m th\u1ef1c t\u1ed1t h\u01a1n nhi\u1ec1u so v\u1edbi t\u00f4m nu\u00f4i.<\/p>\n

Tuy nhi\u00ean, nhi\u1ec1u ng\u01b0\u1eddi \u0111\u00f4i khi g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c ph\u00e2n bi\u1ec7t gi\u1eefa t\u00f4m nu\u00f4i v\u00e0 t\u00f4m t\u1ef1 nhi\u00ean. May m\u1eafn thay, c\u00e1ch ph\u00e2n bi\u1ec7t n\u00e0y r\u1ea5t \u0111\u01a1n gi\u1ea3n v\u00e0 ch\u1ec9 c\u1ea7n nghe gi\u1ea3i th\u00edch m\u1ed9t l\u1ea7n l\u00e0 c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n m\u00e0 kh\u00f4ng g\u1eb7p b\u1ea5t k\u1ef3 kh\u00f3 kh\u0103n n\u00e0o, nh\u1edd s\u1ef1 h\u01b0\u1edbng d\u1eabn c\u1ee7a nh\u1eefng ng\u01b0\u1eddi b\u00e1n t\u00f4m.<\/p>\n

C\u00e1ch ph\u00e2n bi\u1ec7t t\u00f4m nu\u00f4i v\u00e0 t\u00f4m t\u1ef1 nhi\u00ean<\/strong><\/p>\n

Khi \u0111\u1ebfn ch\u1ee3, nhi\u1ec1u ch\u1ecb em th\u01b0\u1eddng g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c ch\u1ecdn l\u1ef1a t\u00f4m v\u00e0 th\u01b0\u1eddng mua \u1edf b\u1ea5t k\u1ef3 n\u01a1i n\u00e0o c\u00f3 b\u00e1n. Tuy nhi\u00ean, quan tr\u1ecdng khi mua t\u00f4m l\u00e0 ph\u00e2n bi\u1ec7t gi\u1eefa t\u00f4m nu\u00f4i v\u00e0 t\u00f4m t\u1ef1 nhi\u00ean, v\u00ec t\u00f4m t\u1ef1 nhi\u00ean th\u01b0\u1eddng c\u00f3 gi\u00e1 cao h\u01a1n. C\u00e1c nh\u00e0 bu\u00f4n kh\u00f4ng trung th\u1ef1c c\u00f3 th\u1ec3 b\u00e1n t\u00f4m nu\u00f4i d\u01b0\u1edbi danh hi\u1ec7u t\u00f4m t\u1ef1 nhi\u00ean \u0111\u1ec3 ki\u1ebfm l\u1ee3i nhi\u1ec1u h\u01a1n. \u0110\u1ec3 tr\u00e1nh b\u1ecb l\u1eeba, ch\u1ecb em c\u00f3 th\u1ec3 h\u1ecdc c\u00e1ch ph\u00e2n bi\u1ec7t t\u00f4m nu\u00f4i v\u00e0 t\u00f4m t\u1ef1 nhi\u00ean theo h\u01b0\u1edbng d\u1eabn d\u01b0\u1edbi \u0111\u00e2y.<\/p>\n

Tr\u01b0\u1edbc ti\u00ean, quan s\u00e1t m\u00e0u s\u1eafc v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng c\u1ee7a t\u00f4m. T\u00f4m nu\u00f4i th\u01b0\u1eddng c\u00f3 v\u1ecf m\u00e0u s\u1eafc s\u1eadm h\u01a1n, th\u1ecbt kh\u00f4ng \u0111\u1ee7 ch\u1eafc, v\u00e0 kh\u00f4ng c\u00f3 h\u01b0\u01a1ng v\u1ecb ng\u1ecdt t\u1ef1 nhi\u00ean. Ng\u01b0\u1ee3c l\u1ea1i, t\u00f4m t\u1ef1 nhi\u00ean c\u00f3 v\u1ecf m\u00e0u s\u00e1ng h\u01a1n, th\u1ecbt ch\u1eafc, v\u00e0 mang l\u1ea1i h\u01b0\u01a1ng v\u1ecb t\u1ef1 nhi\u00ean ng\u1ecdt ng\u00e0o.
\n\"maxresdefault-8-1237-1636-1958\"
\n\u0110\u1ec3 \u0111\u1ea3m b\u1ea3o ch\u1ea5t l\u01b0\u1ee3ng c\u1ee7a t\u00f4m t\u1ef1 nhi\u00ean, h\u00e3y l\u1ef1a ch\u1ecdn t\u00f4m t\u01b0\u01a1i, v\u00ec t\u00f4m kh\u00f4ng t\u01b0\u01a1i s\u1ebd \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 an to\u00e0n th\u1ef1c ph\u1ea9m. Ph\u01b0\u01a1ng ph\u00e1p nh\u1eadn bi\u1ebft kh\u00e1 \u0111\u01a1n gi\u1ea3n, ch\u1ec9 c\u1ea7n ch\u1ecdn nh\u1eefng con t\u00f4m b\u01a1i kh\u1ecfe, nh\u1ea3y m\u1ea1nh m\u1ebd, v\u1edbi v\u1ecf c\u1ee9ng, m\u00e0u s\u1eafc t\u01b0\u01a1i b\u00f3ng v\u00e0 r\u00f3i. H\u00e3y ki\u1ec3m tra ch\u00e2n t\u00f4m \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o ch\u00fang kh\u00f4ng b\u1ecb g\u00e3y, th\u1ecbt b\u00ean trong ch\u1eafc ch\u1eafn v\u00e0 kh\u00f4ng bong ra kh\u1ecfi v\u1ecf.<\/p>\n

Khi mua t\u00f4m \u0111\u00e3 \u0111\u01b0\u1ee3c \u0111\u00e1nh b\u1eaft v\u00e0 lu\u1ed9c ch\u00edn tr\u00ean t\u00e0u, ki\u1ec3m tra ph\u1ea7n \u0111u\u00f4i \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh \u0111\u1ed9 t\u01b0\u01a1i. K\u00e9o th\u1eb3ng con t\u00f4m v\u00e0 \u0111\u01b0a ra \u00e1nh s\u00e1ng \u0111\u1ec3 xem kho\u1ea3ng c\u00e1ch gi\u1eefa c\u00e1c kh\u1edbp tr\u00ean l\u1edbp v\u1ecf v\u00e0 th\u1ecbt t\u00f4m. N\u1ebfu c\u00e1c kh\u1edbp r\u1ed9ng h\u01a1n, c\u00f3 th\u1ec3 ch\u1ee9ng t\u1ecf th\u1ecbt t\u00f4m kh\u00f4ng c\u00f2n t\u01b0\u01a1i m\u00e0 c\u00f3 th\u1ec3 \u0111\u00e3 n\u1ea5u qu\u00e1 l\u00e2u ho\u1eb7c \u0111\u00e3 \u0111\u00f4ng l\u1ea1nh trong th\u1eddi gian d\u00e0i.<\/p>\n

M\u1ed9t s\u1ed1 m\u00f3n ngon t\u1eeb t\u00f4m<\/strong><\/p>\n

C\u00e1ch l\u00e0m t\u00f4m n\u1ea5u mi\u1ebfn<\/em><\/p>\n

N\u1ebfu b\u1ea1n mu\u1ed1n thay \u0111\u1ed5i kh\u1ea9u v\u1ecb t\u1eeb nh\u1eefng m\u00f3n t\u00f4m th\u00f4ng th\u01b0\u1eddng, h\u00e3y th\u1eed s\u1ee9c v\u1edbi m\u00f3n t\u00f4m n\u1ea5u mi\u1ebfn \u0111\u1ec3 c\u1ea3 gia \u0111\u00ecnh th\u01b0\u1edfng th\u1ee9c. M\u00f3n n\u00e0y ph\u00f9 h\u1ee3p cho c\u1ea3 b\u1eefa s\u00e1ng v\u00e0 b\u1eefa t\u1ed1i. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 c\u00e1ch th\u1ef1c hi\u1ec7n:<\/p>\n

B\u01b0\u1edbc 1: S\u01a1 ch\u1ebf t\u00f4m b\u1eb1ng c\u00e1ch b\u00f3c v\u1ecf v\u00e0 lo\u1ea1i b\u1ecf ph\u1ea7n ch\u1ec9 tr\u00ean l\u01b0ng t\u00f4m.<\/p>\n

B\u01b0\u1edbc 2: N\u1ea5u ch\u1ea3o v\u1edbi h\u00e0nh t\u00edm, g\u1eebng, \u0111\u1ea7u h\u00e0nh tr\u1eafng, v\u00e0 t\u1ecfi b\u0103m nhuy\u1ec5n cho \u0111\u1ebfn khi t\u00f4m chuy\u1ec3n sang m\u00e0u h\u1ed3ng. Sau \u0111\u00f3, t\u1eaft b\u1ebfp.<\/p>\n

B\u01b0\u1edbc 3: Chu\u1ea9n b\u1ecb m\u1ed9t n\u1ed3i, x\u1ebfp t\u00f4m v\u00e0 n\u1ea5m l\u00ean tr\u00ean, \u0111\u1eb7t mi\u1ebfn d\u01b0\u1edbi \u0111\u00e1y n\u1ed3i. Th\u00eam mu\u1ed1i, ti\u00eau, n\u01b0\u1edbc t\u01b0\u01a1ng, r\u01b0\u1ee3u n\u1ea5u, sau \u0111\u00f3 n\u1ea5u trong 5 \u2013 7 ph\u00fat. Mi\u1ebfn khi \u0111\u00e3 ch\u00edn l\u00e0 c\u00f3 th\u1ec3 th\u01b0\u1edfng th\u1ee9c ngay.
\n\"MIEN-NAU-TOM\"<\/p>\n

C\u00e1ch l\u00e0m t\u00f4m rang me<\/em><\/p>\n

T\u00f4m rang me l\u00e0 m\u1ed9t m\u00f3n ngon kh\u00e1c t\u1eeb t\u00f4m, h\u1ea5p d\u1eabn v\u1edbi h\u00f2a quy\u1ec7n gi\u1eefa v\u1ecb chua c\u1ee7a me v\u00e0 v\u1ecb ng\u1ecdt t\u1ef1 nhi\u00ean c\u1ee7a t\u00f4m. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 c\u00e1ch chu\u1ea9n b\u1ecb:<\/p>\n

B\u01b0\u1edbc 1: R\u1eeda s\u1ea1ch t\u00f4m v\u00e0 s\u01a1 ch\u1ebf. B\u0103m nhuy\u1ec5n h\u00e0nh t\u00edm v\u00e0 t\u1ecfi.<\/p>\n

B\u01b0\u1edbc 2: Ng\u00e2m me trong n\u01b0\u1edbc \u1ea5m kho\u1ea3ng 15 ph\u00fat, v\u1eaft l\u1ea5y n\u01b0\u1edbc c\u1ed1t me. Pha n\u01b0\u1edbc c\u1ed1t me v\u1edbi \u0111\u01b0\u1eddng, mu\u1ed1i, m\u00ec ch\u00ednh, m\u1eafm, v\u00e0 ti\u00eau.<\/p>\n

B\u01b0\u1edbc 3: Chi\u00ean v\u00e0ng t\u00f4m, sau \u0111\u00f3 phi th\u01a1m h\u00e0nh v\u00e0 t\u1ecfi. Tr\u00fat t\u00f4m v\u00e0o, r\u01b0\u1edbi n\u01b0\u1edbc c\u1ed1t me l\u00ean r\u1ed3i l\u1eadt \u0111\u1ec1u t\u00f4m. Khi n\u01b0\u1edbc c\u1ed1t me \u0111\u1eb7c, t\u1eaft b\u1ebfp v\u00e0 th\u01b0\u1edfng th\u1ee9c.
\n\"cach-lam-tom-rang-me-3\"<\/p>\n

C\u00e1ch l\u00e0m t\u00f4m kho t\u00e0u<\/em><\/p>\n

T\u00f4m kho t\u00e0u l\u00e0 m\u1ed9t m\u00f3n \u0103n ph\u1ed5 bi\u1ebfn trong b\u1eefa \u0103n h\u00e0ng ng\u00e0y. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 c\u00e1ch l\u00e0m:<\/p>\n

B\u01b0\u1edbc 1: R\u1eeda s\u1ea1ch t\u00f4m, lo\u1ea1i b\u1ecf r\u00e2u, ch\u00e2n, v\u00e0 ch\u1ec9 tr\u00ean l\u01b0ng.<\/p>\n

B\u01b0\u1edbc 2: \u0110un ch\u1ea3o v\u1edbi ch\u00e9n g\u1ea1ch t\u00f4m, n\u01b0\u1edbc c\u1ed1t chanh, n\u01b0\u1edbc m\u1eafm, \u0111\u01b0\u1eddng, v\u00e0 d\u1ea7u \u0103n.<\/p>\n

B\u01b0\u1edbc 3: Chi\u00ean v\u00e0ng t\u00f4m, tr\u1ed9n v\u1edbi g\u1ea1ch t\u00f4m, t\u1ecfi b\u0103m, h\u1ea1t n\u00eam, \u0111\u01b0\u1eddng, v\u00e0 ti\u00eau. Kho trong kho\u1ea3ng 20 ph\u00fat \u0111\u1ebfn khi n\u01b0\u1edbc s\u1ed1t \u0111\u1eb7c s\u00e1nh.<\/p>\n

T\u00f4i r\u1ea5t ti\u1ebfc v\u00ec \u0111\u00e3 l\u00e0m b\u1ea1n ch\u1edd \u0111\u1ee3i. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 \u0111o\u1ea1n v\u0103n theo y\u00eau c\u1ea7u c\u1ee7a b\u1ea1n:<\/p>\n

C\u00e1ch l\u00e0m t\u00f4m n\u1ea5u mi\u1ebfn<\/em><\/p>\n

N\u1ebfu b\u1ea1n \u0111\u00e3 qu\u00e1 ch\u00e1n m\u1eb7t v\u1edbi nh\u1eefng m\u00f3n t\u00f4m th\u00f4ng th\u01b0\u1eddng v\u00e0 \u0111ang t\u00ecm ki\u1ebfm m\u1ed9t tr\u1ea3i nghi\u1ec7m \u1ea9m th\u1ef1c m\u1edbi, h\u00e3y th\u1eed s\u1ee9c v\u1edbi m\u00f3n t\u00f4m n\u1ea5u mi\u1ebfn, m\u1ed9t s\u1ef1 k\u1ebft h\u1ee3p h\u00e0i h\u00f2a gi\u1eefa h\u01b0\u01a1ng v\u1ecb th\u01a1m ngon c\u1ee7a t\u00f4m v\u00e0 \u0111\u1ed9 dai c\u1ee7a mi\u1ebfn. M\u00f3n \u0103n n\u00e0y kh\u00f4ng ch\u1ec9 l\u00e0 l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi cho b\u1eefa s\u00e1ng m\u00e0 c\u00f2n ph\u00f9 h\u1ee3p cho b\u1eefa t\u1ed1i. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 c\u00e1ch b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n:<\/p>\n

B\u01b0\u1edbc 1: S\u01a1 ch\u1ebf t\u00f4m b\u1eb1ng c\u00e1ch b\u00f3c v\u1ecf v\u00e0 lo\u1ea1i b\u1ecf ph\u1ea7n ch\u1ec9 \u1edf l\u01b0ng t\u00f4m.<\/p>\n

B\u01b0\u1edbc 2: Tr\u00ean ch\u1ea3o, h\u00e2m n\u00f3ng m\u1ed9t \u00edt d\u1ea7u, sau \u0111\u00f3 phi th\u01a1m h\u00e0nh t\u00edm, g\u1eebng, \u0111\u1ea7u h\u00e0nh tr\u1eafng, v\u00e0 t\u1ecfi b\u0103m nhuy\u1ec5n. Ti\u1ebfp theo, th\u00eam t\u00f4m \u0111\u00e3 chu\u1ea9n b\u1ecb v\u00e0 x\u00e0o cho \u0111\u1ebfn khi th\u1ecbt t\u00f4m chuy\u1ec3n sang m\u00e0u h\u1ed3ng. Sau \u0111\u00f3, t\u1eaft b\u1ebfp.<\/p>\n

B\u01b0\u1edbc 3: Chu\u1ea9n b\u1ecb m\u1ed9t n\u1ed3i, x\u1ebfp t\u00f4m v\u00e0 n\u1ea5m l\u00ean tr\u00ean c\u00f9ng, \u0111\u1eb7t mi\u1ebfn v\u00e0o \u0111\u00e1y n\u1ed3i. Ti\u1ebfp theo, th\u00eam mu\u1ed1i, ti\u00eau, n\u01b0\u1edbc t\u01b0\u01a1ng, r\u01b0\u1ee3u n\u1ea5u, v\u00e0 n\u01b0\u1edbc. N\u1ea5u trong kho\u1ea3ng 5 \u2013 7 ph\u00fat cho \u0111\u1ebfn khi mi\u1ebfn ch\u00edn.<\/p>\n

Ch\u00fac b\u1ea1n c\u00f3 nh\u1eefng b\u1eefa \u0103n th\u00fa v\u1ecb v\u00e0 ngon mi\u1ec7ng!<\/p>\n","protected":false},"excerpt":{"rendered":"

\u00cdt ng\u01b0\u1eddi bi\u1ebft rau r\u0103m ra hoa k\u1ebft qu\u1ea3 h\u1eb1ng n\u0103m tr\u00ean nh\u1eefng c\u00e2y kh\u00f4ng b\u1ecb c\u1eaft, h\u00e1i ng\u1ecdn th\u01b0\u1eddng xuy\u00ean. C\u00e0nh v\u00e0 l\u00e1 rau r\u0103m v\u1eeba l\u00e0 rau quen, v\u1eeba l\u00e0 d\u01b0\u1ee3c li\u1ec7u qu\u00fd. B\u00e0i vi\u1ebft n\u00e0y s\u1ebd cho b\u1ea1n bi\u1ebft l\u00ed do v\u00ec sao nh\u1ea5t \u0111\u1ecbnh ph\u1ea3i c\u00f3 c\u00e2y rau r\u0103m trong nh\u00e0?… Continue reading Nh\u1ea5t \u0111\u1ecbnh ph\u1ea3i tr\u1ed3ng rau r\u0103m trong nh\u00e0, d\u00f9 nh\u00e0 ch\u1eadt h\u1eb9p c\u1ee1 n\u00e0o s\u1ebd c\u00f3 \u0111\u01b0\u1ee3c c\u00f4ng d\u1ee5ng th\u1ea7n k\u00ec n\u00e0y<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":92,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"yoast_head":"\nNh\u1ea5t \u0111\u1ecbnh ph\u1ea3i tr\u1ed3ng rau r\u0103m trong nh\u00e0, d\u00f9 nh\u00e0 ch\u1eadt h\u1eb9p c\u1ee1 n\u00e0o s\u1ebd c\u00f3 \u0111\u01b0\u1ee3c c\u00f4ng d\u1ee5ng th\u1ea7n k\u00ec n\u00e0y - \u0110\u1eddi S\u1ed1ng +<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/m.tapchinuocuc.net\/?p=91\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nh\u1ea5t \u0111\u1ecbnh ph\u1ea3i tr\u1ed3ng rau r\u0103m trong nh\u00e0, d\u00f9 nh\u00e0 ch\u1eadt h\u1eb9p c\u1ee1 n\u00e0o s\u1ebd c\u00f3 \u0111\u01b0\u1ee3c c\u00f4ng d\u1ee5ng th\u1ea7n k\u00ec n\u00e0y - \u0110\u1eddi S\u1ed1ng +\" \/>\n<meta property=\"og:description\" content=\"\u00cdt ng\u01b0\u1eddi bi\u1ebft rau r\u0103m ra hoa k\u1ebft qu\u1ea3 h\u1eb1ng n\u0103m tr\u00ean nh\u1eefng c\u00e2y kh\u00f4ng b\u1ecb c\u1eaft, h\u00e1i ng\u1ecdn th\u01b0\u1eddng xuy\u00ean. C\u00e0nh v\u00e0 l\u00e1 rau r\u0103m v\u1eeba l\u00e0 rau quen, v\u1eeba l\u00e0 d\u01b0\u1ee3c li\u1ec7u qu\u00fd. 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