{"id":990,"date":"2024-04-26T00:00:20","date_gmt":"2024-04-25T17:00:20","guid":{"rendered":"http:\/\/m.tapchinuocuc.net\/?p=990"},"modified":"2024-04-26T10:01:38","modified_gmt":"2024-04-26T03:01:38","slug":"nam-dien-vien-3-vo-5-con-9-lan-len-doi-xe-o-nha-10-ty-tuoi-u50-van-xuoi-nguoc-chay-show-kiem-tien-nuoi-vo-con","status":"publish","type":"post","link":"http:\/\/m.tapchinuocuc.net\/?p=990","title":{"rendered":"Nam di\u1ec5n vi\u00ean 3 v\u1ee3 5 con, 9 l\u1ea7n l\u00ean \u0111\u1eddi xe, \u1edf nh\u00e0 10 t\u1ef7: Tu\u1ed5i U50 v\u1eabn xu\u00f4i ng\u01b0\u1ee3c ch\u1ea1y show ki\u1ebfm ti\u1ec1n nu\u00f4i v\u1ee3 con"},"content":{"rendered":"

\u1ede tu\u1ed5i 48, ngh\u1ec7 s\u0129 Chi\u1ebfn Th\u1eafng c\u00f3 s\u1ef1 nghi\u1ec7p \u1ed5n \u0111\u1ecbnh v\u00e0 cu\u1ed9c s\u1ed1ng h\u1ea1nh ph\u00fac b\u00ean v\u1ee3 tr\u1ebb. Tuy nhi\u00ean, anh th\u1eeba nh\u1eadn b\u1ea3n th\u00e2n b\u1eadn r\u1ed9n v\u1edbi c\u00f4ng vi\u1ec7c di\u1ec5n xu\u1ea5t \u0111\u1ebfn m\u1ee9c kh\u00f4ng c\u00f3 th\u1eddi gian ch\u01a1i v\u1edbi c\u00e1c con.<\/strong><\/p>\n

Ngh\u1ec7 s\u0129 h\u00e0i Chi\u1ebfn Th\u1eafng t\u1eebng tr\u1ea3i qua 2 cu\u1ed9c h\u00f4n nh\u00e2n \u0111\u1ed5 v\u1ee1. Anh v\u00e0 v\u1ee3 \u0111\u1ea7u c\u00f3 2 con tr\u01b0\u1edbc khi chia tay. \u1ede cu\u1ed9c h\u00f4n nh\u00e2n th\u1ee9 2, nam di\u1ec5n vi\u00ean v\u00e0 v\u1ee3 th\u01b0\u1eddng xuy\u00ean xu\u1ea5t hi\u1ec7n tr\u01b0\u1edbc c\u00f4ng ch\u00fang, song c\u0169ng \u201c\u0111\u01b0\u1eddng ai n\u1ea5y \u0111i\u201d khi \u0111\u00e3 c\u00f3 1 con chung.<\/p>\n

Hi\u1ec7n t\u1ea1i, nam di\u1ec5n vi\u00ean sinh n\u0103m 1975 c\u00f3 t\u1ed5 \u1ea5m h\u1ea1nh ph\u00fac b\u00ean b\u00e0 x\u00e3 t\u00ean Thu Ng\u1ecdc, k\u00e9m anh 15 tu\u1ed5i. C\u1eb7p \u0111\u00f4i \u0111\u00e3 c\u00f3 v\u1edbi nhau 2 con, g\u1ed3m 1 trai v\u00e0 1 g\u00e1i.
\n\"DanhNgh\u1ec7 s\u0129 Chi\u1ebfn Th\u1eafng (\u1ea2nh: Ban T\u1ed5 ch\u1ee9c).<\/p>\n

Chia s\u1ebb v\u1edbi ph\u00f3ng vi\u00ean\u00a0D\u00e2n tr\u00ed<\/em>, di\u1ec5n vi\u00ean Chi\u1ebfn Th\u1eafng cho bi\u1ebft anh kh\u00e1 h\u00e0i l\u00f2ng v\u1edbi cu\u1ed9c s\u1ed1ng hi\u1ec7n t\u1ea1i, b\u1edfi b\u00e0 x\u00e3 h\u1ebft l\u00f2ng h\u1ed7 tr\u1ee3, chu to\u00e0n cho anh trong m\u1ecdi vi\u1ec7c. \u201cT\u00f4i \u0111i l\u00e0m xa v\u1ec1 th\u1ea5y v\u1ee3 v\u00e0 c\u00e1c con l\u00e0 vui l\u1eafm. Nh\u00e0 c\u00f3 con tr\u1ebb, l\u00fac n\u00e0o c\u0169ng c\u00f3 ti\u1ebfng c\u01b0\u1eddi r\u1ed9n r\u00e3\u201d, di\u1ec5n vi\u00ean 7X cho hay.<\/p>\n

Tuy nhi\u00ean, khi tham gia t\u1eadp 49 ch\u01b0\u01a1ng tr\u00ecnh\u00a0M\u00e1i \u1ea5m gia \u0111\u00ecnh Vi\u1ec7t,\u00a0<\/em>di\u1ec5n vi\u00ean Chi\u1ebfn Th\u1eafng th\u1eeba nh\u1eadn v\u00ec lu\u00f4n b\u1eadn r\u1ed9n v\u1edbi c\u00f4ng vi\u1ec7c v\u00e0 \u0111i di\u1ec5n th\u01b0\u1eddng xuy\u00ean n\u00ean anh hi\u1ebfm khi t\u1eadp luy\u1ec7n th\u1ec3 thao. Th\u1eadm ch\u00ed, nam ngh\u1ec7 s\u0129 kh\u00f4ng c\u00f3 nhi\u1ec1u th\u1eddi gian \u0111\u1ec3 ch\u01a1i c\u00e1c tr\u00f2 v\u1eadn \u0111\u1ed9ng hay gi\u1ea3i tr\u00ed c\u00f9ng c\u00e1c con c\u1ee7a m\u00ecnh.<\/p>\n

C\u0169ng ch\u00ednh v\u00ec th\u1ebf m\u00e0 th\u1ec3 l\u1ef1c c\u1ee7a anh kh\u00f4ng t\u1ed1t. Khi tham gia c\u00e1c th\u1eed th\u00e1ch v\u1eadn \u0111\u1ed9ng m\u1ea1nh c\u1ee7a ch\u01b0\u01a1ng tr\u00ecnh, nam di\u1ec5n vi\u00ean c\u00f3 ph\u1ea7n \u0111u\u1ed1i s\u1ee9c.<\/p>\n

\"DanhNgh\u1ec7 s\u0129 Chi\u1ebfn Th\u1eafng c\u00f9ng c\u00e1c em nh\u1ecf th\u1ef1c hi\u1ec7n th\u1eed th\u00e1ch (\u1ea2nh: Ban T\u1ed5 ch\u1ee9c).<\/p>\n

Th\u1ebf nh\u01b0ng, d\u00f9 r\u1ea5t m\u1ec7t m\u1ecfi, th\u1edf h\u1ed5n h\u1ec3n, nam di\u1ec5n vi\u00ean v\u1eabn c\u1ed1 g\u1eafng v\u01b0\u1ee3t qua c\u00e1c th\u1eed th\u00e1ch nh\u01b0 \u0111i b\u1eadp b\u00eanh, \u0111\u00e1 b\u00f3ng\u2026 \u0111\u1ec3 gi\u00fap c\u00e1c em nh\u1ecf c\u00f3 ho\u00e0n c\u1ea3nh kh\u00f3 kh\u0103n.<\/p>\n

Chia s\u1ebb th\u00eam v\u1ec1 cu\u1ed9c s\u1ed1ng hi\u1ec7n t\u1ea1i, di\u1ec5n vi\u00ean Chi\u1ebfn Th\u1eafng cho bi\u1ebft anh v\u1eabn \u0111i show \u0111\u1ec1u \u0111\u1eb7n. Nam di\u1ec5n vi\u00ean chia s\u1ebb, b\u00e0 x\u00e3 Thu Ng\u1ecdc \u0111\u00e3 hy sinh s\u1ef1 nghi\u1ec7p ri\u00eang \u0111\u1ec3 d\u00e0nh th\u1eddi gian lo vi\u1ec7c n\u1ed9i tr\u1ee3 trong nh\u00e0, c\u0169ng nh\u01b0 gi\u00fap anh s\u1eafp x\u1ebfp l\u1ecbch di\u1ec5n, qu\u1ea3n l\u00fd t\u00e0i ch\u00ednh. Nh\u1edd \u0111\u00f3, c\u00f4ng vi\u1ec7c c\u1ee7a ngh\u1ec7 s\u0129 Chi\u1ebfn Th\u1eafng c\u0169ng su\u00f4n s\u1ebb h\u01a1n.<\/p>\n

\"Danh<\/p>\n

Chi\u1ebfn Th\u1eafng v\u00e0 con trai Tr\u00ed Kh\u00f4i, con g\u00e1i M\u1ef9 Anh (\u1ea2nh: Nh\u00e2n v\u1eadt cung c\u1ea5p).<\/p>\n

<\/form>\n

L\u00fd gi\u1ea3i vi\u1ec7c \u00edt chia s\u1ebb v\u1ec1 v\u1ee3 v\u1edbi truy\u1ec1n th\u00f4ng, ngh\u1ec7 s\u0129 sinh n\u0103m 1975 cho bi\u1ebft v\u00ec b\u00e0 x\u00e3 kh\u00f4ng ho\u1ea1t \u0111\u1ed9ng trong l\u0129nh v\u1ef1c ngh\u1ec7 thu\u1eadt n\u00ean anh s\u1ee3 \u201cs\u1ee9c \u0111\u1ec1 kh\u00e1ng\u201d c\u1ee7a c\u00f4 y\u1ebfu, kh\u00f4ng th\u1ec3 v\u1eefng t\u00e2m tr\u01b0\u1edbc l\u1eddi ra ti\u1ebfng v\u00e0o c\u1ee7a l\u00e0ng gi\u1ea3i tr\u00ed. V\u1edbi anh hi\u1ec7n t\u1ea1i ch\u1ec9 c\u1ea7n con c\u00e1i l\u1edbn kh\u00f4n, cu\u1ed9c s\u1ed1ng v\u1ee3 ch\u1ed3ng b\u00ecnh y\u00ean l\u00e0 \u0111\u1ee7.<\/p>\n

B\u00ed m\u1eadt s\u1ee9c kh\u1ecfe: \u0102n rau tr\u01b0\u1edbc khi \u0103n c\u01a1m c\u00f3 t\u1ed1t h\u01a1n?<\/h1>\n

\"B\u00ed<\/p>\n

Nhi\u1ec1u ng\u01b0\u1eddi cho r\u1eb1ng vi\u1ec7c ti\u00eau th\u1ee5 rau tr\u01b0\u1edbc b\u1eefa c\u01a1m c\u00f3 th\u1ec3 gi\u00fap c\u00e2n b\u1eb1ng l\u01b0\u1ee3ng \u0111\u01b0\u1eddng huy\u1ebft. Nh\u01b0ng li\u1ec7u th\u1ee9 t\u1ef1 \u0103n u\u1ed1ng n\u00e0y c\u00f3 th\u1eadt s\u1ef1 c\u1ea7n thi\u1ebft, ngay c\u1ea3 khi rau v\u1eabn \u0111\u01b0\u1ee3c \u0111\u01b0a v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n?<\/p>\n

M\u1ed9t l\u1eddi khuy\u00ean s\u1ee9c kh\u1ecfe lan truy\u1ec1n tr\u00ean m\u1ea1ng khuy\u1ebfn c\u00e1o vi\u1ec7c \u0103n c\u00e1c lo\u1ea1i th\u1ee9c \u0103n theo m\u1ed9t tr\u1eadt t\u1ef1 “\u0111\u00fang \u0111\u1eafn” – b\u1eaft \u0111\u1ea7u v\u1edbi rau xanh, ti\u1ebfp theo l\u00e0 protein v\u00e0 ch\u1ea5t b\u00e9o, v\u00e0 gi\u1eef carbohydrate cho ph\u1ea7n cu\u1ed1i – c\u00f3 th\u1ec3 gi\u00fap h\u1ea1n ch\u1ebf s\u1ef1 t\u0103ng \u0111\u1ed9t ng\u1ed9t c\u1ee7a \u0111\u01b0\u1eddng huy\u1ebft. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 gi\u1ea3m nhu c\u1ea7u th\u00e8m \u0103n, c\u1ea3m gi\u00e1c ki\u1ec7t s\u1ee9c v\u00e0 l\u00e0m gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe nh\u01b0 b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng lo\u1ea1i 2. Carbohydrate th\u01b0\u1eddng chi\u1ebfm t\u1ef7 l\u1ec7 cao trong th\u1ee9c \u0103n ch\u1ee9a nhi\u1ec1u tinh b\u1ed9t.<\/p>\n

C\u00e1c nghi\u00ean c\u1ee9u tr\u01b0\u1edbc \u0111\u00e2y v\u1ec1 v\u1ea5n \u0111\u1ec1 n\u00e0y \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng vi\u1ec7c n\u00e0y c\u00f3 th\u1ec3 th\u1ef1c s\u1ef1 mang l\u1ea1i l\u1ee3i \u00edch cho vi\u1ec7c ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft, nh\u1ea5t l\u00e0 \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng lo\u1ea1i 2 ho\u1eb7c \u1edf giai \u0111o\u1ea1n ti\u1ec1n ti\u1ec3u \u0111\u01b0\u1eddng.<\/p>\n

Nghi\u00ean c\u1ee9u g\u1ee3i \u00fd \u0111i\u1ec1u g\u00ec?<\/strong><\/p>\n

C\u00e1c nh\u00e0 khoa h\u1ecdc nh\u1eadn \u0111\u1ecbnh r\u1eb1ng, m\u1eb7c d\u00f9 quy m\u00f4 c\u1ee7a c\u00e1c nghi\u00ean c\u1ee9u hi\u1ec7n t\u1ea1i v\u1ec1 l\u1ee3i \u00edch c\u1ee7a vi\u1ec7c \u0103n theo tr\u1eadt t\u1ef1 nh\u1ea5t \u0111\u1ecbnh c\u00f2n h\u1ea1n ch\u1ebf, nh\u01b0ng c\u00e1c ph\u00e1t hi\u1ec7n t\u1eeb ch\u00fang l\u1ea1i cho th\u1ea5y m\u1ed9t s\u1ef1 \u0111\u1ed3ng nh\u1ea5t \u0111\u00e1ng ch\u00fa \u00fd trong k\u1ebft qu\u1ea3.<\/p>\n

Ch\u1eb3ng h\u1ea1n, m\u1ed9t t\u1ed5ng quan nghi\u00ean c\u1ee9u trong n\u0103m 2023 v\u1ec1 11 c\u00f4ng tr\u00ecnh nghi\u00ean c\u1ee9u \u0111\u00e3 cho th\u1ea5y r\u1eb1ng, khi c\u00e1 nh\u00e2n \u0103n th\u1ee9c \u0103n ch\u1ee9a nhi\u1ec1u carbohydrate sau ph\u1ea7n rau v\u00e0 protein, th\u00ec l\u01b0\u1ee3ng \u0111\u01b0\u1eddng huy\u1ebft c\u1ee7a h\u1ecd th\u1ea5p h\u01a1n m\u1ed9t c\u00e1ch c\u00f3 \u00fd ngh\u0129a so v\u1edbi tr\u01b0\u1eddng h\u1ee3p h\u1ecd \u0103n carbohydrate ngay t\u1eeb \u0111\u1ea7u b\u1eefa \u0103n.
\n\"M\u1ed9t<\/p>\n

M\u1ed9t l\u1eddi khuy\u00ean s\u1ee9c kh\u1ecfe lan truy\u1ec1n tr\u00ean m\u1ea1ng khuy\u1ebfn c\u00e1o vi\u1ec7c \u0103n c\u00e1c lo\u1ea1i th\u1ee9c \u0103n theo m\u1ed9t tr\u1eadt t\u1ef1 “\u0111\u00fang \u0111\u1eafn” – b\u1eaft \u0111\u1ea7u v\u1edbi rau xanh, ti\u1ebfp theo l\u00e0 protein v\u00e0 ch\u1ea5t b\u00e9o, v\u00e0 gi\u1eef carbohydrate cho ph\u1ea7n cu\u1ed1i<\/h2>\n

Trong m\u1ed9t nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n n\u0103m 2019 v\u1edbi 15 \u0111\u1ed1i t\u01b0\u1ee3ng m\u1eafc ph\u1ea3i ti\u1ec1n ti\u1ec3u \u0111\u01b0\u1eddng, c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 \u0111\u1ecbnh cho c\u00e1c tham gia vi\u00ean d\u00f9ng m\u1ed9t b\u1eefa \u0103n bao g\u1ed3m g\u00e0 n\u01b0\u1edbng kh\u00f4ng da, salad v\u00e0 ciabatta (m\u1ed9t d\u1ea1ng b\u00e1nh m\u00ec \u00dd) theo 3 tr\u00ecnh t\u1ef1 kh\u00e1c nhau, m\u1ed7i tr\u00ecnh t\u1ef1 v\u00e0o m\u1ed9t ng\u00e0y ri\u00eang bi\u1ec7t.<\/p>\n

C\u1ee5 th\u1ec3, c\u00e1c th\u1ee9 t\u1ef1 \u0103n u\u1ed1ng \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng l\u00e0: b\u1eaft \u0111\u1ea7u v\u1edbi ciabatta, sau \u0111\u00f3 10 ph\u00fat l\u00e0 th\u1ecbt g\u00e0 v\u00e0 salad; l\u1ef1a ch\u1ecdn th\u1ee9 hai l\u00e0 b\u1eaft \u0111\u1ea7u v\u1edbi th\u1ecbt g\u00e0 v\u00e0 salad, sau \u0111\u00f3 m\u1edbi \u0111\u1ebfn ciabatta; v\u00e0 cu\u1ed1i c\u00f9ng, \u0103n salad tr\u01b0\u1edbc, ti\u1ebfp sau \u0111\u00f3 l\u00e0 th\u1ecbt g\u00e0 v\u00e0 ciabatta.<\/p>\n

C\u00e1c nh\u00e0 khoa h\u1ecdc \u0111\u00e3 ti\u1ebfn h\u00e0nh theo d\u00f5i v\u00e0 ghi l\u1ea1i m\u1ee9c \u0111\u01b0\u1eddng huy\u1ebft c\u1ee7a c\u00e1c \u0111\u1ed1i t\u01b0\u1ee3ng ngay tr\u01b0\u1edbc b\u1eefa \u0103n v\u00e0 sau \u0111\u00f3 m\u1ed7i 30 ph\u00fat trong v\u00f2ng ba gi\u1edd \u0111\u1ed3ng h\u1ed3 sau khi \u0103n. H\u1ecd nh\u1eadn th\u1ea5y r\u1eb1ng m\u1ee9c \u0111\u01b0\u1eddng huy\u1ebft gi\u1ea3m xu\u1ed1ng t\u1edbi kho\u1ea3ng 46% sau khi ng\u01b0\u1eddi tham gia \u0103n th\u1ecbt g\u00e0 v\u00e0 salad tr\u01b0\u1edbc ciabatta, so v\u1edbi tr\u01b0\u1eddng h\u1ee3p h\u1ecd \u0103n ciabatta \u0111\u1ea7u ti\u00ean.<\/p>\n

Theo Ti\u1ebfn s\u0129 Alpana Shukla, chuy\u00ean gia y t\u1ebf v\u00e0 nh\u00e0 nghi\u00ean c\u1ee9u t\u1ea1i Weill Cornell Medicine \u1edf New York, Hoa K\u1ef3, c\u00f3 m\u1ed9t gi\u1ea3 thuy\u1ebft \u0111\u1ec1 xu\u1ea5t r\u1eb1ng vi\u1ec7c ti\u00eau th\u1ee5 ch\u1ea5t b\u00e9o, ch\u1ea5t x\u01a1 v\u00e0 protein tr\u01b0\u1edbc c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m t\u1ed1c \u0111\u1ed9 d\u1ea1 d\u00e0y ti\u00eau h\u00f3a th\u1ee9c \u0103n. \u0110i\u1ec1u n\u00e0y c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh carbohydrate chuy\u1ec3n h\u00f3a th\u00e0nh \u0111\u01b0\u1eddng v\u00e0 h\u1ea5p th\u1ee5 v\u00e0o m\u00e1u.<\/p>\n

Barbara Eichorst, m\u1ed9t chuy\u00ean gia t\u1eeb American Diabetes Association, nh\u1ea5n m\u1ea1nh r\u1eb1ng vi\u1ec7c nh\u1eefng ng\u01b0\u1eddi ch\u1ecbu ch\u1ee9ng b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng lo\u1ea1i 2 ho\u1eb7c nh\u1eefng ng\u01b0\u1eddi \u1edf giai \u0111o\u1ea1n ti\u1ec1n ti\u1ec3u \u0111\u01b0\u1eddng \u01b0u ti\u00ean \u0103n rau v\u00e0 protein tr\u01b0\u1edbc trong b\u1eefa \u0103n l\u00e0 m\u1ed9t quy\u1ebft \u0111\u1ecbnh s\u00e1ng su\u1ed1t. \u0110i\u1ec1u n\u00e0y l\u00e0 do rau v\u00e0 protein kh\u00f4ng \u0111\u01b0\u1ee3c ti\u00eau h\u00f3a nhanh ch\u00f3ng \u0111\u1ec3 bi\u1ebfn \u0111\u1ed5i th\u00e0nh \u0111\u01b0\u1eddng, kh\u00f4ng g\u00e2y ra s\u1ef1 t\u0103ng \u0111\u1ed9t ng\u1ed9t c\u1ee7a glucose trong m\u00e1u nh\u01b0 carbohydrate.
\n\"Rau<\/p>\n

Rau v\u00e0 protein kh\u00f4ng \u0111\u01b0\u1ee3c ti\u00eau h\u00f3a nhanh ch\u00f3ng \u0111\u1ec3 bi\u1ebfn \u0111\u1ed5i th\u00e0nh \u0111\u01b0\u1eddng, kh\u00f4ng g\u00e2y ra s\u1ef1 t\u0103ng \u0111\u1ed9t ng\u1ed9t c\u1ee7a glucose trong m\u00e1u nh\u01b0 carbohydrate<\/h2>\n

M\u1ecdi ng\u01b0\u1eddi c\u00f3 n\u00ean \u0103n nh\u01b0 th\u1ebf kh\u00f4ng?<\/strong><\/p>\n

C\u00e1c nghi\u00ean c\u1ee9u \u0111\u00e3 ph\u00e1t hi\u1ec7n ra r\u1eb1ng vi\u1ec7c \u0111\u1ec3 carbohydrate \u1edf ph\u1ea7n cu\u1ed1i b\u1eefa \u0103n c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m t\u1ed1c \u0111\u1ed9 t\u0103ng l\u01b0\u1ee3ng \u0111\u01b0\u1eddng huy\u1ebft sau \u0103n, th\u1eadm ch\u00ed \u1edf nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng m\u1eafc ti\u1ec3u \u0111\u01b0\u1eddng. Tuy nhi\u00ean, c\u00e1c chuy\u00ean gia l\u01b0u \u00fd r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi c\u00f3 s\u1ee9c kh\u1ecfe t\u1ed1t th\u01b0\u1eddng kh\u00f4ng c\u1ea7n \u00e1p d\u1ee5ng bi\u1ec7n ph\u00e1p ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u theo c\u00e1ch n\u00e0y.<\/p>\n

Theo Ti\u1ebfn s\u0129 Vijaya Surampudi, chuy\u00ean gia endocrinology thu\u1ed9c UCLA Health, trong \u0111i\u1ec1u ki\u1ec7n ho\u1ea1t \u0111\u1ed9ng b\u00ecnh th\u01b0\u1eddng, c\u01a1 th\u1ec3 s\u1ebd \u0111i\u1ec1u ch\u1ec9nh l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u v\u1ec1 m\u1ee9c \u1ed5n \u0111\u1ecbnh ch\u1ec9 trong v\u00e0i gi\u1edd sau khi ti\u00eau th\u1ee5 b\u1eefa \u0103n.<\/p>\n

Ti\u1ebfn s\u0129 Domenico Tric\u00f2, ng\u01b0\u1eddi gi\u1eef v\u1ecb tr\u00ed tr\u1ee3 l\u00fd gi\u00e1o s\u01b0 b\u1ed9 m\u00f4n n\u1ed9i khoa t\u1ea1i \u0110\u1ea1i h\u1ecdc Pisa \u1edf Italia, nh\u1ea5n m\u1ea1nh r\u1eb1ng do protein, ch\u1ea5t b\u00e9o v\u00e0 rau ch\u1ee9a nhi\u1ec1u ch\u1ea5t x\u01a1 c\u1ea7n th\u1eddi gian ti\u00eau h\u00f3a l\u1edbn h\u01a1n so v\u1edbi c\u00e1c lo\u1ea1i carbohydrate \u0111\u01a1n gi\u1ea3n, vi\u1ec7c ti\u00eau th\u1ee5 carbohydrate v\u00e0o cu\u1ed1i b\u1eefa \u0103n c\u00f3 th\u1ec3 gi\u00fap duy tr\u00ec c\u1ea3m gi\u00e1c no l\u00e2u h\u01a1n.<\/p>\n

C\u00e1c nghi\u00ean c\u1ee9u c\u0169ng \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng vi\u1ec7c \u0103n u\u1ed1ng theo ph\u01b0\u01a1ng ph\u00e1p n\u00e0y c\u00f3 th\u1ec3 th\u00fac \u0111\u1ea9y ru\u1ed9t t\u0103ng c\u01b0\u1eddng ti\u1ebft ra hormone g\u00e2y no, \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi t\u00ean g\u1ecdi glucagon-like peptide 1, hay c\u00f2n g\u1ecdi l\u00e0 GLP-1.<\/p>\n

Ti\u1ebfn s\u0129 Surampudi gi\u1ea3i th\u00edch th\u00eam r\u1eb1ng “GLP-1 l\u00e0m gi\u1ea3m t\u1ed1c \u0111\u1ed9 ti\u00eau h\u00f3a v\u00e0 g\u1eedi t\u00edn hi\u1ec7u \u0111\u1ebfn n\u00e3o b\u1ed9 r\u1eb1ng b\u1ea1n \u0111\u00e3 no. Tuy nhi\u00ean, m\u1ed9t s\u1ed1 chuy\u00ean gia b\u00e0y t\u1ecf s\u1ef1 kh\u00f4ng ch\u1eafc ch\u1eafn li\u1ec7u s\u1ef1 t\u0103ng nh\u1eb9 v\u1ec1 m\u1ee9c \u0111\u1ed9 c\u1ee7a hormone n\u00e0y, ch\u1ec9 do vi\u1ec7c s\u1eafp x\u1ebfp c\u00e1c b\u1eefa \u0103n theo m\u1ed9t c\u00e1ch nh\u1ea5t \u0111\u1ecbnh, c\u00f3 th\u1ef1c s\u1ef1 l\u00e0m thay \u0111\u1ed5i \u0111\u00e1ng k\u1ec3 c\u1ea3m gi\u00e1c no c\u1ee7a ch\u00fang ta hay kh\u00f4ng.”<\/p>\n

C\u00e1c chuy\u00ean gia khuy\u00ean r\u1eb1ng n\u1ebfu b\u1ea1n th\u01b0\u1eddng xuy\u00ean c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi sau khi \u0103n, th\u00ec vi\u1ec7c b\u1eaft \u0111\u1ea7u b\u1eefa \u0103n v\u1edbi rau ho\u1eb7c protein c\u00f3 th\u1ec3 c\u00f3 l\u1ee3i.<\/p>\n

Ti\u1ebfn s\u0129 Shukla n\u00eau r\u1eb1ng c\u00e1c nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng vi\u1ec7c \u0111\u1ec3 carbohydrate \u1edf ph\u1ea7n cu\u1ed1i c\u1ee7a b\u1eefa \u0103n c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn vi\u1ec7c ti\u00eau th\u1ee5 nhi\u1ec1u rau v\u00e0 protein h\u01a1n, trong khi gi\u1ea3m l\u01b0\u1ee3ng ti\u00eau th\u1ee5 carbohydrate \u0111\u01a1n gi\u1ea3n, th\u01b0\u1eddng \u00edt gi\u00e0u d\u01b0\u1ee1ng ch\u1ea5t v\u00e0 ch\u1ee9a nhi\u1ec1u calo h\u01a1n.<\/p>\n

Chuy\u00ean gia ch\u1ec9 ra r\u1eb1ng m\u1eb7c d\u00f9 vi\u1ec7c s\u1eafp x\u1ebfp th\u1ee9 t\u1ef1 th\u1ee9c \u0103n trong b\u1eefa \u0103n l\u00e0 m\u1ed9t trong s\u1ed1 c\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh, n\u00f3 kh\u00f4ng c\u1ea7n thi\u1ebft ph\u1ea3i l\u00e0 ngu\u1ed3n c\u1ea3m gi\u00e1c lo l\u1eafng. \u0110\u00f4i khi, nh\u1eefng xu h\u01b0\u1edbng \u0103n ki\u00eang nh\u01b0 v\u1eady c\u00f3 th\u1ec3 g\u00e2y ra m\u1ed1i lo ng\u1ea1i kh\u00f4ng c\u1ea7n thi\u1ebft v\u00e0 c\u00f3 kh\u1ea3 n\u0103ng d\u1eabn \u0111\u1ebfn c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 r\u1ed1i lo\u1ea1n \u0103n u\u1ed1ng.<\/p>\n

Quan tr\u1ecdng h\u01a1n vi\u1ec7c ch\u00fa \u00fd \u0111\u1ebfn vi\u1ec7c x\u1ebfp th\u1ee9 t\u1ef1 c\u00e1c m\u00f3n \u0103n, l\u00e0 \u0111\u1ea3m b\u1ea3o r\u1eb1ng b\u1ea1n \u0111ang t\u00edch c\u1ef1c b\u1ed5 sung rau v\u00e0o m\u1ed7i b\u1eefa \u0103n c\u1ee7a m\u00ecnh.<\/p>\n

\"Vi\u1ec7c<\/p>\n

Vi\u1ec7c ch\u00fa \u00fd \u0111\u1ebfn vi\u1ec7c x\u1ebfp th\u1ee9 t\u1ef1 c\u00e1c m\u00f3n \u0103n, l\u00e0 \u0111\u1ea3m b\u1ea3o r\u1eb1ng b\u1ea1n \u0111ang t\u00edch c\u1ef1c b\u1ed5 sung rau v\u00e0o m\u1ed7i b\u1eefa \u0103n c\u1ee7a m\u00ecnh<\/h2>\n

\u0102n rau tr\u01b0\u1edbc c\u00f3 gi\u00fap b\u1ea1n gi\u1ea3m c\u00e2n?<\/strong><\/p>\n

Theo Gi\u00e1o s\u01b0, Ti\u1ebfn s\u0129 Tr\u01b0\u01a1ng H\u1ed3ng S\u01a1n, ng\u01b0\u1eddi \u0111\u1ee9ng \u0111\u1ea7u Vi\u1ec7n Y h\u1ecdc \u1ee8ng d\u1ee5ng Vi\u1ec7t Nam, vi\u1ec7c \u0103n c\u00e1c th\u1ee9c \u0103n nh\u01b0 c\u01a1m, th\u1ecbt ngay t\u1eeb \u0111\u1ea7u bu\u1ed5i \u0103n c\u00f3 th\u1ec3 g\u00e2y ra t\u00ecnh tr\u1ea1ng ti\u1ebft nhi\u1ec1u d\u1ecbch v\u1ecb ti\u00eau h\u00f3a \u0111\u1ec3 x\u1eed l\u00fd th\u1ee9c \u0103n c\u1ee9ng v\u00e0 kh\u00f4, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 \u0111au d\u1ea1 d\u00e0y. V\u00ec v\u1eady, vi\u1ec7c \u0103n rau tr\u01b0\u1edbc s\u1ebd t\u1ed1t h\u01a1n cho h\u1ec7 ti\u00eau h\u00f3a v\u00e0 c\u1ea3i thi\u1ec7n qu\u00e1 tr\u00ecnh c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5 th\u1ee9c \u0103n.<\/h3>\n

Sau \u0111\u00f3, vi\u1ec7c b\u1eaft \u0111\u1ea7u b\u1eefa \u0103n b\u1eb1ng vi\u1ec7c \u0103n rau c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y no m\u00e0 kh\u00f4ng c\u1ea7n \u0103n qu\u00e1 nhi\u1ec1u sau n\u00e0y. \u0110i\u1ec1u n\u00e0y gi\u00fap b\u1ea1n d\u1ec5 d\u00e0ng qu\u1ea3n l\u00fd l\u01b0\u1ee3ng \u0111\u01b0\u1eddng v\u00e0 ch\u1ea5t b\u00e9o n\u1ea1p v\u00e0o c\u01a1 th\u1ec3 t\u1eeb c\u00e1c th\u1ee9c \u0103n kh\u00e1c.<\/h3>\n

Ch\u1eb3ng h\u1ea1n, b\u1eaft \u0111\u1ea7u b\u1eefa \u0103n v\u1edbi rau c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng c\u01a1m v\u00e0 th\u1ecbt b\u1ea1n ti\u00eau th\u1ee5. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y \u0111\u1eb7c bi\u1ec7t h\u1eefu \u00edch \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi \u0111ang theo \u0111u\u1ed5i m\u1ee5c ti\u00eau gi\u1ea3m c\u00e2n ho\u1eb7c nh\u1eefng ai \u0111ang qu\u1ea3n l\u00fd t\u00ecnh tr\u1ea1ng \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng.<\/h3>\n

Theo chuy\u00ean gia, vi\u1ec7c m\u1ed9t s\u1ed1 ng\u01b0\u1eddi h\u1ea1n ch\u1ebf ho\u1eb7c lo\u1ea1i b\u1ecf ho\u00e0n to\u00e0n tinh b\u1ed9t v\u00e0o bu\u1ed5i t\u1ed1i v\u00ec lo ng\u1ea1i t\u0103ng c\u00e2n kh\u00f4ng ph\u1ea3i l\u00e0 c\u00e1ch l\u00e0m \u0111\u00fang \u0111\u1eafn. Tinh b\u1ed9t c\u00f9ng v\u1edbi protein v\u00e0 ch\u1ea5t b\u00e9o cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng thi\u1ebft y\u1ebfu cho c\u01a1 th\u1ec3, v\u00e0 vi\u1ec7c kh\u00f4ng cung c\u1ea5p \u0111\u1ee7 tinh b\u1ed9t c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u1ea3m gi\u00e1c m\u1ec7t m\u1ecfi, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kh\u1ea3 n\u0103ng ghi nh\u1edb v\u00e0 hi\u1ec7u su\u1ea5t l\u00e0m vi\u1ec7c.<\/h3>\n","protected":false},"excerpt":{"rendered":"

\u1ede tu\u1ed5i 48, ngh\u1ec7 s\u0129 Chi\u1ebfn Th\u1eafng c\u00f3 s\u1ef1 nghi\u1ec7p \u1ed5n \u0111\u1ecbnh v\u00e0 cu\u1ed9c s\u1ed1ng h\u1ea1nh ph\u00fac b\u00ean v\u1ee3 tr\u1ebb. Tuy nhi\u00ean, anh th\u1eeba nh\u1eadn b\u1ea3n th\u00e2n b\u1eadn r\u1ed9n v\u1edbi c\u00f4ng vi\u1ec7c di\u1ec5n xu\u1ea5t \u0111\u1ebfn m\u1ee9c kh\u00f4ng c\u00f3 th\u1eddi gian ch\u01a1i v\u1edbi c\u00e1c con. Ngh\u1ec7 s\u0129 h\u00e0i Chi\u1ebfn Th\u1eafng t\u1eebng tr\u1ea3i qua 2 cu\u1ed9c h\u00f4n… Continue reading Nam di\u1ec5n vi\u00ean 3 v\u1ee3 5 con, 9 l\u1ea7n l\u00ean \u0111\u1eddi xe, \u1edf nh\u00e0 10 t\u1ef7: Tu\u1ed5i U50 v\u1eabn xu\u00f4i ng\u01b0\u1ee3c ch\u1ea1y show ki\u1ebfm ti\u1ec1n nu\u00f4i v\u1ee3 con<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":991,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"yoast_head":"\nNam di\u1ec5n vi\u00ean 3 v\u1ee3 5 con, 9 l\u1ea7n l\u00ean \u0111\u1eddi xe, \u1edf nh\u00e0 10 t\u1ef7: Tu\u1ed5i U50 v\u1eabn xu\u00f4i ng\u01b0\u1ee3c ch\u1ea1y show ki\u1ebfm ti\u1ec1n nu\u00f4i v\u1ee3 con - \u0110\u1eddi S\u1ed1ng +<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/m.tapchinuocuc.net\/?p=990\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nam di\u1ec5n vi\u00ean 3 v\u1ee3 5 con, 9 l\u1ea7n l\u00ean \u0111\u1eddi xe, \u1edf nh\u00e0 10 t\u1ef7: Tu\u1ed5i U50 v\u1eabn xu\u00f4i ng\u01b0\u1ee3c ch\u1ea1y show ki\u1ebfm ti\u1ec1n nu\u00f4i v\u1ee3 con - \u0110\u1eddi S\u1ed1ng +\" \/>\n<meta property=\"og:description\" content=\"\u1ede tu\u1ed5i 48, ngh\u1ec7 s\u0129 Chi\u1ebfn Th\u1eafng c\u00f3 s\u1ef1 nghi\u1ec7p \u1ed5n \u0111\u1ecbnh v\u00e0 cu\u1ed9c s\u1ed1ng h\u1ea1nh ph\u00fac b\u00ean v\u1ee3 tr\u1ebb. 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