{"id":9936,"date":"2024-10-14T22:53:57","date_gmt":"2024-10-14T15:53:57","guid":{"rendered":"http:\/\/m.tapchinuocuc.net\/?p=9936"},"modified":"2024-10-14T22:53:57","modified_gmt":"2024-10-14T15:53:57","slug":"la-oi-rat-tot-cho-su-c-kho-e-nhung-khong-phai-ai-cung-biet","status":"publish","type":"post","link":"http:\/\/m.tapchinuocuc.net\/?p=9936","title":{"rendered":"L\u00e1 \u1ed5i r\u1ea5t t\u1ed1t cho s\u1ee9 c kh\u1ecf e nh\u01b0ng kh\u00f4ng ph\u1ea3i ai c\u0169ng bi\u1ebft"},"content":{"rendered":"

\u1ed4i l\u00e0 lo\u1ea1i qu\u1ea3 quen thu\u1ed9c v\u1edbi ng\u01b0\u1eddi Vi\u1ec7t, \u0111\u01b0\u1ee3c coi l\u00e0 m\u1ed9t trong nh\u1eefng si\u00eau tr\u00e1i c\u00e2y d\u01b0\u1ee3c li\u1ec7u v\u1edbi nhi\u1ec1u l\u1ee3i \u00edch nh\u01b0ng kh\u00f4ng ph\u1ea3i ai c\u0169ng bi\u1ebft t\u00e1c d\u1ee5ng c\u1ee7a l\u00e1 \u1ed5i. L\u00e1 \u1ed5i non l\u00e0 th\u1ea3o d\u01b0\u1ee3c \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong \u0110\u00f4ng y c\u0169ng nh\u01b0 t\u1ea1i Mexico v\u00e0 m\u1ed9t s\u1ed1 v\u00f9ng \u1edf Nam M\u1ef9.<\/p>\n

C\u00e1ch t\u1eadn d\u1ee5ng l\u00e1 \u1ed5i ph\u1ed5 bi\u1ebfn nh\u1ea5t l\u00e0 pha tr\u00e0 l\u00e1 \u1ed5i. V\u1edbi l\u00e1 \u1ed5i kh\u00f4 h\u00e3y h\u00e3m 2,5-5g l\u00e1 v\u1edbi 250ml n\u01b0\u1edbc \u0111un s\u00f4i trong kho\u1ea3ng 10 ph\u00fat. V\u1edbi l\u00e1 \u1ed5i t\u01b0\u01a1i, b\u1ea1n c\u1ea7n r\u1eeda s\u1ea1ch 5-10 l\u00e1 sau \u0111\u00f3 th\u1ea3 v\u00e0o 500ml n\u01b0\u1edbc \u0111ang \u0111un s\u00f4i, \u0111\u1eady k\u00edn v\u00e0 h\u00e3m v\u1edbi l\u1eeda nh\u1ecf trong 10 ph\u00fat. Ngo\u00e0i ra l\u00e1 \u1ed5i c\u00f2n \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong c\u00e1c m\u00f3n \u1ed1c h\u1ea5p, c\u00e1 kho, nem cu\u1ed1n,\u2026 D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng t\u00e1c d\u1ee5ng \u0111\u00e3 \u0111\u01b0\u1ee3c khoa h\u1ecdc ch\u1ee9ng minh c\u1ee7a tr\u00e0 l\u00e1 \u1ed5i:<\/p>\n

\"\"<\/p>\n

L\u00e1 \u1ed5i r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe.<\/p>\n

H\u1ea1 m\u1ee1 m\u00e1u, t\u1ed1t cho tim m\u1ea1ch.<\/h2>\n

Trang Healthline d\u1eabn m\u1ed9t m\u1ed9t nghi\u00ean c\u1ee9u tr\u00ean t\u1ea1p ch\u00ed Dinh d\u01b0\u1ee1ng v\u00e0 Trao \u0111\u1ed5i ch\u1ea5t cho hay, nh\u1eefng ng\u01b0\u1eddi tham gia nghi\u00ean c\u1ee9u u\u1ed1ng tr\u00e0 l\u00e1 \u1ed5i c\u00f3 m\u1ee9c cholesterol th\u1ea5p h\u01a1n sau 8 tu\u1ea7n. M\u1ed9t nghi\u00ean c\u1ee9u c\u00f4ng b\u1ed1 n\u0103m 2011 tr\u00ean t\u1ea1p ch\u00ed H\u00f3a h\u1ecdc v\u00e0 V\u1eadt l\u00fd c\u0169ng cho th\u1ea5y c\u00e1c h\u1ee3p ch\u1ea5t trong l\u00e1 \u1ed5i gi\u00fap h\u00f2a tan cholesterol \u201cx\u1ea5u\u201d.<\/p>\n

C\u00e1c nghi\u00ean c\u1ee9u kh\u00e1c nhau k\u1ebft lu\u1eadn ng\u01b0\u1eddi s\u1eed d\u1ee5ng tr\u00e0 l\u00e1 \u1ed5i th\u01b0\u1eddng xuy\u00ean trong 3 th\u00e1ng s\u1ebd th\u1ea5y k\u1ebft qu\u1ea3 t\u00edch c\u1ef1c v\u1edbi m\u1ee1 m\u00e1u, \u00f4n \u0111\u1ecbnh huy\u1ebft \u00e1p gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim v\u00e0 duy tr\u00ec s\u1ee9c kh\u1ecfe tim m\u1ea1ch.<\/p>\n

L\u00e1 \u1ed5i gi\u00fap ch\u1eefa ti\u00eau ch\u1ea3y<\/h2>\n

B\u00e0i vi\u1ebft tr\u00ean website B\u1ec7nh vi\u1ec7n \u0110a khoa Medlatec c\u00f3 s\u1ef1 tham v\u1ea5n y khoa c\u1ee7a BSCKI. D\u01b0\u01a1ng Ng\u1ecdc V\u00e2n cho bi\u1ebft, m\u1ed9t trong nh\u1eefng t\u00e1c d\u1ee5ng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng ph\u1ed5 bi\u1ebfn c\u1ee7a l\u00e1 \u1ed5i ch\u00ednh l\u00e0 ch\u1eefa ti\u00eau ch\u1ea3y.<\/p>\n

Nguy\u00ean nh\u00e2n ch\u00ednh l\u00e0 do trong l\u00e1 \u1ed5i v\u00e0 b\u00fap \u1ed5i non c\u00f3 ch\u1ee9a c\u00e1c tanin v\u00e0 m\u1ed9t s\u1ed1 chi\u1ebft xu\u1ea5t g\u00e2y \u1ee9c ch\u1ebf ho\u1ea1t \u0111\u1ed9ng c\u1ee7a vi khu\u1ea9n staphylococcus aureus v\u00e0 E.coli. T\u1eeb \u0111\u00f3, gi\u00fap l\u00e0m gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a b\u1ec7nh l\u00fd ti\u00eau ch\u1ea3y. B\u00ean c\u1ea1nh \u0111\u00f3, vi\u1ec7c s\u1eed d\u1ee5ng l\u00e1 \u1ed5i non c\u0169ng gi\u00fap s\u0103n ni\u00eam m\u1ea1c ru\u1ed9t t\u1ed1t h\u01a1n.<\/p>\n

\u1ed4n \u0111\u1ecbnh l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u<\/strong><\/p>\n

L\u00e1 \u1ed5i c\u00f3 t\u00e1c d\u1ee5ng g\u00ec \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe? C\u00f3 th\u1ec3 b\u1ea1n ch\u01b0a bi\u1ebft, s\u1eed d\u1ee5ng l\u00e1 \u1ed5i c\u00f3 t\u00e1c d\u1ee5ng hi\u1ec7u qu\u1ea3 trong vi\u1ec7c ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng huy\u1ebft trong m\u00e1u v\u00e0 t\u00ednh tr\u1ea1ng kh\u00e1ng Insulin. Do \u0111\u00f3, s\u1eed d\u1ee5ng l\u00e1 \u1ed5i r\u1ea5t t\u1ed1t cho ng\u01b0\u1eddi b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng.<\/p>\n

L\u00e1 \u1ed5i c\u00f3 t\u00e1c d\u1ee5ng n\u00e0y l\u00e0 do nh\u00f3m c\u00e1c ch\u1ea5t nhu Avicularin, Quercetin c\u00f3 kh\u1ea3 n\u0103ng \u1ee9c ch\u1ebf s\u1ef1 h\u1ea5p th\u1ee5 glucose.
\nNg\u0103n ng\u1eeba nguy c\u01a1 ung th\u01b0<\/strong><\/p>\n

V\u1edbi s\u1ef1 c\u00f3 m\u1eb7t c\u1ee7a c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, s\u1eed d\u1ee5ng l\u00e1 \u1ed5i c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m gi\u1ea3m qu\u00e1 tr\u00ecnh h\u00ecnh th\u00e0nh c\u1ee7a c\u00e1c g\u1ed1c t\u1ef1 do \u2013 nguy\u00ean nh\u00e2n g\u00e2y d\u1eabn t\u1edbi s\u1ef1 h\u00ecnh th\u00e0nh c\u1ee7a c\u00e1c t\u1ebf b\u00e0o ung th\u01b0. Trong \u0111\u00f3, th\u00e0nh ph\u1ea7n lycopen c\u00f3 hi\u1ec7u qu\u1ea3 cao trong ph\u00f2ng ng\u1eeba v\u00e0 \u0111i\u1ec1u tr\u1ecb ung th\u01b0 v\u00fa, ung th\u01b0 tuy\u1ebfn ti\u1ec1n li\u1ec7t.
\nGi\u1ea3m c\u00e2n.<\/strong><\/p>\n

M\u1ed9t trong nh\u1eefng t\u00e1c d\u1ee5ng kh\u00e1c c\u1ee7a l\u00e1 \u1ed5i \u0111\u01b0\u1ee3c ch\u1ecb em y\u00eau th\u00edch ch\u00ednh l\u00e0 h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n. C\u00e1c nghi\u00ean c\u1ee9u ch\u1ec9 ra r\u1eb1ng, l\u00e1 \u1ed5i gi\u00fap l\u00e0m gi\u1ea3m c\u00e1c tr\u00ecnh n\u1ea1p tinh b\u1ed9t v\u00e0 chuy\u1ec3n h\u00f3a \u0111\u01b0\u1eddng v\u00e0o c\u01a1 th\u1ec3. Do \u0111\u00f3, ch\u1ecb em c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng tr\u00e0 l\u00e1 \u1ed5i, n\u01b0\u1edbc \u00e9p l\u00e1 \u1ed5i ho\u1eb7c n\u01b0\u1edbc l\u00e1 \u1ed5i xay c\u00f9ng n\u01b0\u1edbc hoa qu\u1ea3 \u0111\u1ec3 c\u1ea3i thi\u1ec7n v\u00f3c d\u00e1ng.<\/p>\n

C\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe r\u0103ng \u2013 mi\u1ec7ng<\/strong><\/p>\n

N\u1ebfu b\u1ea1n v\u1eabn th\u1eafc m\u1eafc li\u1ec7u l\u00e1 \u1ed5i c\u00f3 t\u00e1c d\u1ee5ng g\u00ec \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe th\u00ec \u0111\u00e2y ch\u00ednh l\u00e0 c\u00e2u tr\u1ea3 l\u1eddi ti\u1ebfp theo m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 ch\u01b0a bi\u1ebft. \u0110\u00f3 ch\u00ednh l\u00e0 vi\u1ec7c c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe cho n\u01b0\u1edbu \u2013 r\u0103ng mi\u1ec7ng.<\/p>\n

Nguy\u00ean nh\u00e2n ch\u00ednh l\u00e0 do trong l\u00e1 \u1ed5i c\u00f3 ch\u1ee9a ho\u1ea1t ch\u1ea5t astringents v\u1edbi t\u00e1c d\u1ee5ng l\u00e0m ch\u1eb7t ch\u00e2n r\u0103ng, gi\u1ea3m nh\u1eb9 c\u00e1c c\u01a1n \u0111au t\u1ea1i n\u01b0\u1edbu. C\u00e1ch s\u1eed d\u1ee5ng c\u0169ng r\u1ea5t \u0111\u01a1n gi\u1ea3n, b\u1ea1n ch\u1ec9 c\u1ea7n s\u1eed d\u1ee5ng l\u00e1 \u1ed5i t\u01b0\u01a1i \u0111\u00e3 r\u1eeda s\u1ea1ch v\u00e0 gi\u00e3 n\u00e1t. Sau m\u1ed9t th\u1eddi gian ng\u1eafn, c\u00e1c c\u01a1n \u0111au r\u0103ng \u2013 n\u01b0\u1edbu s\u1ebd c\u00f3 xu h\u01b0\u1edbng gi\u1ea3m nh\u1eb9. T\u00ecnh tr\u1ea1ng vi\u00eam \u2013 nhi\u1ec5m khu\u1ea9n n\u01b0\u1edbu c\u0169ng s\u1ebd \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n r\u00f5 r\u1ec7t n\u1ebfu s\u1eed d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p n\u00e0y th\u01b0\u1eddng xuy\u00ean.<\/p>\n

C\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7<\/strong><\/p>\n

U\u1ed1ng tr\u00e0 l\u00e1 \u1ed5i th\u01b0\u1eddng xuy\u00ean gi\u00fap c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7. L\u00e1 \u1ed5i l\u00e0m d\u1ecbu th\u1ea7n kinh v\u00e0 xoa d\u1ecbu t\u00e2m tr\u00ed c\u1ee7a b\u1ea1n, gi\u00fap b\u1ea1n d\u1ec5 d\u00e0ng ch\u00ecm v\u00e0o gi\u1ea5c ng\u1ee7 h\u01a1n.<\/p>\n

L\u01b0u \u00fd khi s\u1eed d\u1ee5ng l\u00e1 \u1ed5i<\/strong><\/p>\n

L\u00e1 \u1ed5i t\u1ed1t cho s\u1ee9c kh\u1ecfe nh\u01b0ng ch\u1ec9 n\u00ean u\u1ed1ng 1-2 ly tr\u00e0\/ng\u00e0y sau b\u1eefa \u0103n, u\u1ed1ng l\u1ea1nh hay u\u1ed1ng n\u00f3ng \u0111\u1ec1u mang l\u1ea1i hi\u1ec7u qu\u1ea3 nh\u01b0ng kh\u00f4ng n\u00ean u\u1ed1ng qu\u00e1 nhi\u1ec1u \u0111\u1ec3 tr\u00e1nh c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 \u0111\u01b0\u1eddng ti\u00eau h\u00f3a. Ng\u01b0\u1eddi \u0111ang s\u1eed d\u1ee5ng thu\u1ed1c \u0111i\u1ec1u tr\u1ecb b\u1ec7nh n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc th\u00eam lo\u1ea1i tr\u00e0 n\u00e0y v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u00e0ng ng\u00e0y.
\nTr\u00ean \u0111\u00e2y l\u00e0 nh\u1eefng t\u00e1c d\u1ee5ng tuy\u1ec7t v\u1eddi c\u1ee7a l\u00e1 \u1ed5i v\u1edbi s\u1ee9c kho\u1ebb. H\u00e3y s\u1eed d\u1ee5ng l\u00e1 \u1ed5i \u0111\u00fang c\u00e1ch \u0111\u1ec3 t\u1ed1t cho s\u1ee9c kho\u1ebb nh\u00e9.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u1ed4i l\u00e0 lo\u1ea1i qu\u1ea3 quen thu\u1ed9c v\u1edbi ng\u01b0\u1eddi Vi\u1ec7t, \u0111\u01b0\u1ee3c coi l\u00e0 m\u1ed9t trong nh\u1eefng si\u00eau tr\u00e1i c\u00e2y d\u01b0\u1ee3c li\u1ec7u v\u1edbi nhi\u1ec1u l\u1ee3i \u00edch nh\u01b0ng kh\u00f4ng ph\u1ea3i ai c\u0169ng bi\u1ebft t\u00e1c d\u1ee5ng c\u1ee7a l\u00e1 \u1ed5i. L\u00e1 \u1ed5i non l\u00e0 th\u1ea3o d\u01b0\u1ee3c \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong \u0110\u00f4ng y c\u0169ng nh\u01b0 t\u1ea1i Mexico v\u00e0 m\u1ed9t s\u1ed1 v\u00f9ng… Continue reading L\u00e1 \u1ed5i r\u1ea5t t\u1ed1t cho s\u1ee9 c kh\u1ecf e nh\u01b0ng kh\u00f4ng ph\u1ea3i ai c\u0169ng bi\u1ebft<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":9938,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"yoast_head":"\nL\u00e1 \u1ed5i r\u1ea5t t\u1ed1t cho s\u1ee9 c kh\u1ecf e nh\u01b0ng kh\u00f4ng ph\u1ea3i ai c\u0169ng bi\u1ebft - \u0110\u1eddi S\u1ed1ng +<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/m.tapchinuocuc.net\/?p=9936\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"L\u00e1 \u1ed5i r\u1ea5t t\u1ed1t cho s\u1ee9 c kh\u1ecf e nh\u01b0ng kh\u00f4ng ph\u1ea3i ai c\u0169ng bi\u1ebft - \u0110\u1eddi S\u1ed1ng +\" \/>\n<meta property=\"og:description\" content=\"\u1ed4i l\u00e0 lo\u1ea1i qu\u1ea3 quen thu\u1ed9c v\u1edbi ng\u01b0\u1eddi Vi\u1ec7t, \u0111\u01b0\u1ee3c coi l\u00e0 m\u1ed9t trong nh\u1eefng si\u00eau tr\u00e1i c\u00e2y d\u01b0\u1ee3c li\u1ec7u v\u1edbi nhi\u1ec1u l\u1ee3i \u00edch nh\u01b0ng kh\u00f4ng ph\u1ea3i ai c\u0169ng bi\u1ebft t\u00e1c d\u1ee5ng c\u1ee7a l\u00e1 \u1ed5i. 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