{"id":9947,"date":"2024-10-19T16:18:33","date_gmt":"2024-10-19T09:18:33","guid":{"rendered":"http:\/\/m.tapchinuocuc.net\/?p=9947"},"modified":"2024-10-19T16:18:33","modified_gmt":"2024-10-19T09:18:33","slug":"dau-bap-rat-ngon-dieu-gi-xay-ra-neu-ban-thuong-xuyen-an-dau-bap","status":"publish","type":"post","link":"http:\/\/m.tapchinuocuc.net\/?p=9947","title":{"rendered":"\u0110\u1eacU B\u1eaeP R\u1ea4T NGON: \u0110i\u1ec1u g\u00ec x\u1ea3y ra n\u1ebfu b\u1ea1n th\u01b0\u1eddng xuy\u00ean \u0103n \u0111\u1eadu b\u1eafp?"},"content":{"rendered":"

\u0110\u1eadu b\u1eafp kh\u00f4ng ch\u1ec9 l\u00e0 lo\u1ea1i rau xanh ch\u1ee9a nhi\u1ec1u ch\u1ea5t x\u01a1, vitamin t\u1ed1t cho h\u1ec7 ti\u00eau h\u00f3a, to\u00e0n c\u00e2y \u0111\u1eadu b\u1eafp \u0111\u1ec1u c\u00f3 t\u00e1c d\u1ee5ng h\u1ed7 tr\u1ee3 ch\u1eefa b\u1ec7nh. V\u1eady \u0111i\u1ec1u g\u00ec s\u1ebd x\u1ea3y ra n\u1ebfu b\u1ea1n th\u01b0\u1eddng xuy\u00ean \u0103n \u0111\u1eadu b\u1eafp?<\/p>\n

\"\"<\/p>\n

T\u1ed5ng quan v\u1ec1 \u0111\u1eadu b\u1eafp<\/strong><\/h3>\n

B\u00e0i vi\u1ebft c\u1ee7a TS Tr\u1ea7n H\u1ed3ng H\u1ea3i tr\u00ean B\u00e1o S\u1ee9c kho\u1ebb & \u0110\u1eddi s\u1ed1ng cho bi\u1ebft, theo y h\u1ecdc c\u1ed5 truy\u1ec1n, \u0111\u1eadu b\u1eafp v\u1ecb ng\u1ecdt, t\u00ednh m\u00e1t, kh\u00f4ng \u0111\u1ed9c c\u00f3 c\u00f4ng d\u1ee5ng h\u1ed7 tr\u1ee3 ch\u1eefa ch\u1ee9ng ti\u00eau kh\u00e1t, b\u1ec7nh tr\u0129, t\u00e1o b\u00f3n, vi\u00eam h\u1ecdng, vi\u00eam \u0111\u01b0\u1eddng ti\u1ebft ni\u1ec7u. Ngo\u00e0i qu\u1ea3, c\u00e0nh non, th\u00e2n, l\u00e1 v\u00e0 r\u1ec5 c\u1ee7a \u0111\u1eadu b\u1eafp c\u0169ng c\u00f3 th\u1ec3 d\u00f9ng l\u00e0m thu\u1ed1c.<\/p>\n

B\u1ea1n n\u00ean mua \u0111\u1eadu b\u1eafp t\u01b0\u01a1i, qu\u1ea3 kh\u00f4ng qu\u00e1 m\u1ec1m, kh\u00f4ng c\u00f3 v\u1ebft th\u00e2m b\u00ean ngo\u00e0i v\u1ecf. Khi ch\u1ebf bi\u1ebfn kh\u00f4ng n\u00ean lu\u1ed9c, x\u00e0o, n\u01b0\u1edbng \u0111\u1eadu b\u1eafp \u1edf nhi\u1ec7t \u0111\u1ed9 cao, n\u00ean n\u1ea5u ch\u00edn \u1edf nhi\u1ec7t \u0111\u1ed9 th\u1ea5p, t\u1ed1t h\u01a1n c\u1ea3 l\u00e0 h\u1ea5p ch\u00edn.<\/p>\n

\"\"<\/p>\n

\u0110i\u1ec1u g\u00ec s\u1ebd x\u1ea3y ra n\u1ebfu b\u1ea1n th\u01b0\u1eddng xuy\u00ean \u0103n \u0111\u1eadu b\u1eafp?<\/strong><\/h3>\n

Theo c\u00e1c chuy\u00ean gia, th\u01b0\u1eddng xuy\u00ean \u0103n \u0111\u1eadu b\u1eafp s\u1ebd mang \u0111\u1ebfn nhi\u1ec1u t\u00e1c d\u1ee5ng t\u00edch c\u1ef1c cho c\u01a1 th\u1ec3 d\u01b0\u1edbi \u0111\u00e2y:<\/p>\n

H\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u.<\/strong><\/em><\/p>\n

B\u00e0i vi\u1ebft tr\u00ean website B\u1ec7nh vi\u1ec7n \u0110a khoa Medlatec c\u00f3 s\u1ef1 tham v\u1ea5n y khoa c\u1ee7a BSCKI. V\u0169 Thanh Tu\u1ea5n cho bi\u1ebft, ch\u1ea5t insulin ch\u1ee9a trong \u0111\u1eadu b\u1eafp c\u00f3 t\u00e1c d\u1ee5ng h\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u \u0111\u1ed1i v\u1edbi b\u1ec7nh nh\u00e2n ti\u1ec3u \u0111\u01b0\u1eddng. S\u1eed d\u1ee5ng \u0111\u1eadu b\u1eafp th\u01b0\u1eddng xuy\u00ean trong c\u00e1c b\u1eefa \u0103n h\u00e0ng ng\u00e0y ho\u1eb7c u\u1ed1ng n\u01b0\u1edbc \u0111\u1eadu b\u1eafp k\u1ebft h\u1ee3p v\u1edbi \u0111i\u1ec1u tr\u1ecb b\u1eb1ng thu\u1ed1c s\u1ebd gi\u00fap \u1ed5n \u0111\u1ecbnh t\u00ecnh tr\u1ea1ng \u0111\u01b0\u1eddng huy\u1ebft.<\/p>\n

Ch\u00fang ta n\u00ean s\u1eed d\u1ee5ng \u0111\u1eadu b\u1eafp t\u1eeb 3 \u2013 6 th\u00e1ng tr\u1edf l\u00ean \u0111\u1ec3 c\u00f3 th\u1ec3 th\u1ea5y s\u1ef1 c\u1ea3i thi\u1ec7n v\u1ec1 l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u. Ngo\u00e0i ra, \u0111\u1eadu b\u1eafp ch\u1ee9a \u00edt \u0111\u01b0\u1eddng v\u00e0 calo n\u00ean s\u1ebd kh\u00f4ng l\u00e0m t\u0103ng l\u01b0\u1ee3ng \u0111\u01b0\u1eddng khi s\u1eed d\u1ee5ng nhi\u1ec1u trong c\u00e1c b\u1eefa \u0103n h\u00e0ng ng\u00e0y.<\/p>\n

Tr\u00e1nh nguy c\u01a1 thi\u1ebfu m\u00e1u<\/strong><\/em><\/p>\n

N\u1ebfu b\u1ea1n th\u01b0\u1eddng xuy\u00ean s\u1eed d\u1ee5ng kho\u1ea3ng 100g \u0111\u1eadu b\u1eafp t\u1eeb 3 \u2013 4 b\u1eefa \u0103n\/tu\u1ea7n s\u1ebd gi\u00fap h\u1ea1n ch\u1ebf t\u00ecnh tr\u1ea1ng thi\u1ebfu m\u00e1u nh\u1edd h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t s\u1eaft, kali,\u2026 trong lo\u1ea1i rau n\u00e0y. \u0110\u1ed1i v\u1edbi b\u1ec7nh nh\u00e2n thi\u1ebfu m\u00e1u c\u00f3 th\u1ec3 u\u1ed1ng n\u01b0\u1edbc \u0111\u1eadu b\u1eafp th\u01b0\u1eddng xuy\u00ean s\u1ebd \u0111\u1ea9y nhanh qu\u00e1 tr\u00ecnh t\u00e1i t\u1ea1o m\u00e1u.<\/p>\n

\u0110i\u1ec1u g\u00ec s\u1ebd x\u1ea3y ra n\u1ebfu b\u1ea1n th\u01b0\u1eddng xuy\u00ean \u0103n \u0111\u1eadu b\u1eafp l\u00e0 b\u0103n kho\u0103n c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi.<\/em><\/p>\n

\"\"<\/p>\n

C\u1ea3i thi\u1ec7n h\u1ec7 ti\u00eau h\u00f3a<\/strong><\/em><\/p>\n

Ch\u1ea5t nh\u1ea7y ch\u00fang ta th\u01b0\u1eddng th\u1ea5y trong \u0111\u1eadu b\u1eafp \u0111\u01b0\u1ee3c c\u1ea5u t\u1ea1o b\u1edfi 2 ho\u1ea1t ch\u1ea5t ch\u00ednh l\u00e0 collagen v\u00e0 mucopolysacarit, t\u00e1c d\u1ee5ng t\u1ea1o m\u00f4i tr\u01b0\u1eddng cho c\u00e1c vi sinh v\u1eadt c\u00f3 l\u1ee3i cho \u0111\u01b0\u1eddng ru\u1ed9t, nh\u1edd \u0111\u00f3 t\u0103ng kh\u1ea3 n\u0103ng \u0111\u1ec1 kh\u00e1ng cho h\u1ec7 ti\u00eau h\u00f3a. \u0110\u1ed3ng th\u1eddi l\u01b0\u1ee3ng ch\u1ea5t nh\u1eddn n\u00e0y c\u0169ng c\u00f3 c\u00f4ng d\u1ee5ng b\u00f4i tr\u01a1n \u0111\u01b0\u1eddng ru\u1ed9t l\u00e0m gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng t\u00e1o b\u00f3n.<\/p>\n

H\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng<\/strong><\/em><\/p>\n

N\u01b0\u1edbc \u00e9p t\u1eeb qu\u1ea3 \u0111\u1eadu b\u1eafp t\u1ed1t cho nh\u1eefng ng\u01b0\u1eddi b\u1ecb \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng v\u00ec ch\u1ea5t x\u01a1 h\u00f2a tan trong \u0111\u1eadu b\u1eafp gi\u00fap gi\u1eef \u1ed5n \u0111\u1ecbnh n\u1ed3ng \u0111\u1ed9 glucose trong m\u00e1u s\u1ebd ki\u1ec3m so\u00e1t m\u1ee9c \u0111\u01b0\u1eddng huy\u1ebft n\u00ean r\u1ea5t ph\u00f9 h\u1ee3p v\u1edbi ng\u01b0\u1eddi b\u1ecb b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng.<\/p>\n

Gi\u00fap ng\u0103n ng\u1eeba b\u1ec7nh th\u1eadn<\/strong><\/em><\/p>\n

M\u1ed9t nghi\u00ean c\u1ee9u cho th\u1ea5y \u0103n \u0111\u1eadu b\u1eafp th\u01b0\u1eddng xuy\u00ean c\u0169ng gi\u00fap gi\u1ea3i quy\u1ebft c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 th\u1eadn, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u1edf b\u1ec7nh nh\u00e2n \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng: 50% c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 th\u1eadn x\u1ea3y ra do b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng.<\/p>\n

Gi\u00fap x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe<\/strong><\/em><\/p>\n

N\u01b0\u1edbc \u00e9p \u0111\u1eadu b\u1eafp s\u1ebd gi\u00fap x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe v\u00e0 ng\u0103n lo\u00e3ng x\u01b0\u01a1ng. M\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng s\u1ebd t\u0103ng l\u00ean n\u1ebfu b\u1ea1n u\u1ed1ng n\u01b0\u1edbc \u00e9p t\u1eeb \u0111\u1eadu b\u1eafp th\u01b0\u1eddng xuy\u00ean.<\/p>\n

V\u1edbi nh\u1eefng th\u00f4ng tin tr\u00ean ch\u1eafc h\u1eb3n b\u1ea1n \u0111\u00e3 c\u00f3 gi\u1ea3i \u0111\u00e1p cho c\u00e2u h\u1ecfi \u201c\u0110i\u1ec1u g\u00ec s\u1ebd x\u1ea3y ra n\u1ebfu b\u1ea1n th\u01b0\u1eddng xuy\u00ean \u0103n \u0111\u1eadu b\u1eafp\u201d r\u1ed3i ph\u1ea3i kh\u00f4ng. H\u00e3y b\u1ed5 sung th\u00eam c\u00e1c lo\u1ea1i rau c\u1ee7 qu\u1ea3 v\u00e0o kh\u1ea9u ph\u1ea7n \u0103n \u0111\u1ec3 cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 vitamin, d\u01b0\u1ee1ng ch\u1ea5t cho c\u01a1 th\u1ec3 nh\u00e9.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u0110\u1eadu b\u1eafp kh\u00f4ng ch\u1ec9 l\u00e0 lo\u1ea1i rau xanh ch\u1ee9a nhi\u1ec1u ch\u1ea5t x\u01a1, vitamin t\u1ed1t cho h\u1ec7 ti\u00eau h\u00f3a, to\u00e0n c\u00e2y \u0111\u1eadu b\u1eafp \u0111\u1ec1u c\u00f3 t\u00e1c d\u1ee5ng h\u1ed7 tr\u1ee3 ch\u1eefa b\u1ec7nh. V\u1eady \u0111i\u1ec1u g\u00ec s\u1ebd x\u1ea3y ra n\u1ebfu b\u1ea1n th\u01b0\u1eddng xuy\u00ean \u0103n \u0111\u1eadu b\u1eafp? T\u1ed5ng quan v\u1ec1 \u0111\u1eadu b\u1eafp B\u00e0i vi\u1ebft c\u1ee7a TS Tr\u1ea7n H\u1ed3ng H\u1ea3i… Continue reading \u0110\u1eacU B\u1eaeP R\u1ea4T NGON: \u0110i\u1ec1u g\u00ec x\u1ea3y ra n\u1ebfu b\u1ea1n th\u01b0\u1eddng xuy\u00ean \u0103n \u0111\u1eadu b\u1eafp?<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":9951,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"yoast_head":"\n\u0110\u1eacU B\u1eaeP R\u1ea4T NGON: \u0110i\u1ec1u g\u00ec x\u1ea3y ra n\u1ebfu b\u1ea1n th\u01b0\u1eddng xuy\u00ean \u0103n \u0111\u1eadu b\u1eafp? - \u0110\u1eddi S\u1ed1ng +<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/m.tapchinuocuc.net\/?p=9947\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0110\u1eacU B\u1eaeP R\u1ea4T NGON: \u0110i\u1ec1u g\u00ec x\u1ea3y ra n\u1ebfu b\u1ea1n th\u01b0\u1eddng xuy\u00ean \u0103n \u0111\u1eadu b\u1eafp? - \u0110\u1eddi S\u1ed1ng +\" \/>\n<meta property=\"og:description\" content=\"\u0110\u1eadu b\u1eafp kh\u00f4ng ch\u1ec9 l\u00e0 lo\u1ea1i rau xanh ch\u1ee9a nhi\u1ec1u ch\u1ea5t x\u01a1, vitamin t\u1ed1t cho h\u1ec7 ti\u00eau h\u00f3a, to\u00e0n c\u00e2y \u0111\u1eadu b\u1eafp \u0111\u1ec1u c\u00f3 t\u00e1c d\u1ee5ng h\u1ed7 tr\u1ee3 ch\u1eefa b\u1ec7nh. 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